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Pele Surf Shack

Rechtestraat 24, 3151 HN Hoek van Holland

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vegetarian restaurant€€€€
AnmeldNettside

Meny

Kilde: restaurantens nettside, les mer på 8. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 9. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

BREAKFAST
CHIA PUDDINGvegan
7.50
slow-soaked chia seeds, coconut yogurt, seasonal fruit and granola
estimat≈ 450 kcal42 g karbo
PANCAKESvegan
14.00
stack of three fluffy pancakes, warm fruit, golden syrup & coconut cream
estimat≈ 780 kcal95 g karbo
OKONOMIYAKI PANCAKE
14.00
savoury pancake, spring onions, sesame seeds and topped with kewpie mayo and okonomiyaki sauce
estimat≈ 520 kcal55 g karbobalansert 69
GOLDEN TOFU ON SOURDOUGH
14.00
a creamy tofu salad made from seasoned tofu with fresh dill, pickled cucumber and celery
estimat≈ 410 kcal38 g karbodiabetesvennligbalansert 75
SMALL BITES
EDAMAME
10.00
steamed young soybeans served with sesame oil
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 76
TOMATO & BASIL BRUSCHETTA
8.00
toasted bread topped with fresh tomatoes, basil, garlic and extra virgin olive oil
estimat≈ 280 kcal32 g karbo
BLACK BEAN TOSTADA
14.00
Crispy tortilla served with black bean cream, cabbage and fresh tomato
estimat≈ 320 kcal35 g karbobalansert 76
INDIAN VEGETABLE PAKORAvegan
9.50
Vegetable Pakora — crispy spiced vegetable fritters served with a plant-based yoghurt and coriander dip
estimat≈ 350 kcal28 g karbobalansert 65
CUCUMBER SALAD
7.00
a refreshing, light salad made with thinly sliced cucumber, japanese sunomono style
estimat≈ 80 kcal10 g karbodiabetesvennligbalansert 69
BIGGER BITES
SOUP OF THE WEEK
9.00
ask our staff for todays seasonal creation
estimat≈ 220 kcal25 g karbodiabetesvennligbalansert 71
PITA WITH PEA HUMMUS
14.00
with sugar snaps, green beans, pickled onion and crispy broad beans
estimat≈ 510 kcal62 g karbobalansert 86
SWEET POTATO BURGER
19.50
with a creamy sauce of fresh dill and pickled cucumber served with fries and mayo
estimat≈ 850 kcal88 g karbo
URAMAKI SUSHI
19.50
with red pepper, avocado, cucumber and pickled radish, topped with crispy oyster mushroom tempura, truffle mayo and teriyaki
estimat≈ 620 kcal68 g karbobalansert 80
SNACKS
FRIES
8.00
big island dip fries with mayonnaise or ketchup
estimat≈ 550 kcal52 g karbo
PATATJE VREDE
12.50
big island dip fries, homemade peanut sauce, mayonnaise, three ways of onion
estimat≈ 720 kcal60 g karbo
GYOZA
12.00
fried gyoza, wakame, soy sauce
estimat≈ 310 kcal32 g karbo
BITTERBALLEN
9.00
from Rotterzwam with mustard
estimat≈ 380 kcal24 g karbodiabetesvennlig
PIZZA’S
MARGHERITAvegan
17.50
Margherita Pizza — tomato sauce, vegan cheese and fresh arugula
estimat≈ 650 kcal75 g karbobalansert 73
VERDURE
19.50
Verdure Pizza — tomato sauce, aubergine, zucchini, olives, onion, sun-dried tomatoes and arugula
estimat≈ 720 kcal70 g karbobalansert 80
BIANCA
18.50
Bianca Pizza — mushrooms, vegan cheese, spinach and artichokes (no tomato sauce)
estimat≈ 780 kcal65 g karbobalansert 77
AL SOLE
19.50
Al Sole Pizza — light tomato sauce, mushrooms, sun-dried tomato, garlic and oregano
estimat≈ 850 kcal110 g karbobalansert 66
ZUCCHINI
19.50
Zucchini Pizza — tomato sauce, vegan cheese, zucchini, jalapeño, garlic cream, basil and pistachio
estimat≈ 920 kcal105 g karbobalansert 75
AUBERGINE
18.50
Aubergine Pizza — tomato sauce, vegan cheese, aubergine, fresh cherry tomatoes and arugula
estimat≈ 880 kcal100 g karbobalansert 73
MARINARA
17.50
Marinara Pizza — tomato sauce, onion, capers, olives, garlic, sun-dried tomatoes and oregano
estimat≈ 800 kcal115 g karbo
BAMBINO SAUSAGE
13.50
Bambino Sausage Pizza — margherita pizza for the little ones with sausages on top
estimat≈ 750 kcal85 g karbobalansert 77
SWEETS
BANANA CHOCO BREAD
7.50
served with miso caramel
estimat≈ 450 kcal55 g karbotung 40
CARROT CAKE
7.50
with coconut cream
estimat≈ 420 kcal48 g karbotung 39
CHEESE CAKE
8.50
Cheesecake — yuzu style
estimat≈ 380 kcal35 g karbotung 41
CHOCOLATE FUDGE CAKE
9.00
with raspberry sauce
estimat≈ 500 kcal52 g karbotung 32
ICECREAM
3.50
Ice Cream — from goodoo
estimat≈ 180 kcal20 g karbotung 42

Er denne menyen fortsatt riktig?

44dia
scoreestimat

Vegetariske retter med få karbohydrater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Utvalget av karbohydratfattige retter er begrenset. De beste valgene finnes blant småretter og dagens suppe.

5 diabetesvennlige · 30 retter

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Praktisk

Adresse
Rechtestraat 24, 3151 HN Hoek van Holland
Åpningstider
ikke kjent ennå
Kontakt
info@pelesurfshack.nl
Kilder
Overture Maps Places (CDLA-Permissive 2.0), pelesurfshack.nl/

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