Potes & Boc
place Napoléon 4, 85000 La Roche sur Yon
Stengt nå · åpner tir 10:00
Meny
Kilde: restaurantens nettside, les mer på 10. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Formules
trans’potes 1
Set Menu 1 — entrée + plat ou plat + dessert
estimat≈ 950 kcal60 g karbobalansert 65
trans’potes 2
Set Menu 2 — entrée + plat + dessert
estimat≈ 1200 kcal85 g karbotung 32
Entrées
Tartinade de thon, citron, ciboulette
Tuna spread with lemon and chives
estimat≈ 220 kcal6 g karbodiabetesvennlig
Salade de carottes, maïs, raisins secsvegan
Carrot salad with corn and raisins
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 71
Cheesecake poulet et curry
Chicken and curry cheesecake
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 67
Crème de betteraves, chantilly saléevegetarian
Beetroot cream with savory whipped cream
estimat≈ 160 kcal10 g karbodiabetesvennligbalansert 66
Melon, mozza, jambon sec
Melon, mozzarella and cured ham
estimat≈ 280 kcal14 g karbodiabetesvennligbalansert 67
Flan de carottes, mayonnaise gingembre
Carrot flan with ginger mayonnaise
estimat≈ 210 kcal12 g karbodiabetesvennligbalansert 66
Panna cotta féta, coulis poivronsvegetarian
Feta panna cotta with pepper coulis
estimat≈ 240 kcal8 g karbodiabetesvennlig
Crème de carottes et fromage fraisvegetarian
Carrot cream with fresh cheese
estimat≈ 190 kcal11 g karbodiabetesvennligbalansert 66
Salade riz, ananas, surimi, maïs, tomates
Rice salad with pineapple, surimi and corn
estimat≈ 260 kcal32 g karbobalansert 65
Cheesecake salé aux légumesvegetarian
Savory vegetable cheesecake
estimat≈ 280 kcal15 g karbodiabetesvennligbalansert 66
Salade de céleri, pommes granny, thon
Celery salad with granny smith apple and tuna
estimat≈ 210 kcal14 g karbodiabetesvennligbalansert 72
Rillettes de poulet au curry
Chicken rillettes with curry
estimat≈ 260 kcal6 g karbodiabetesvennlig
Salade de semoule, concombre, féta, tomates, menthevegetarian
Semolina salad with cucumber, feta and mint
estimat≈ 240 kcal22 g karbodiabetesvennligbalansert 67
Tartinade de thon, ciboulette
Tuna spread with chives
estimat≈ 210 kcal5 g karbodiabetesvennlig
Flan de légumes, mayonnaise au curry
Vegetable flan with curry mayonnaise
estimat≈ 230 kcal14 g karbodiabetesvennligbalansert 66
Crème de butternut, chantilly saléevegetarian
Butternut squash cream with savory whipped cream
estimat≈ 170 kcal12 g karbodiabetesvennligbalansert 66
Salade de lentilles, oignons rouges, poivrons, gésiers volaille
Lentil salad with red onions, peppers and poultry gizzards
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 74
Pain de poisson, mayonnaise
Fish cake with mayonnaise
estimat≈ 280 kcal16 g karbodiabetesvennlig
Velouté de petits pois (chaud)vegetarian
Green pea velouté
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 82
Panna cotta au saumon
Salmon panna cotta
estimat≈ 220 kcal6 g karbodiabetesvennlig
Œufs mimosa au jambon
Mimosa eggs with ham
estimat≈ 250 kcal4 g karbodiabetesvennlig
Plats
Ravioles chèvre, compotée tomates, menthevegetarian
Goat cheese ravioli with tomato compote
estimat≈ 550 kcal52 g karbobalansert 69
Tajine de poulet, semoule et raisins secs
Chicken tagine with semolina
estimat≈ 620 kcal65 g karbobalansert 69
Risotto au saumon, asperges et carottespescatarian
Salmon risotto with asparagus and carrots
estimat≈ 580 kcal45 g karbodiabetesvennligbalansert 79
Salade de quinoa, crevettes, concombre, féta, tomates cerisespescatarian
Quinoa salad with shrimp, feta and tomatoes
estimat≈ 480 kcal38 g karbodiabetesvennligbalansert 89
Poulet thai, riz coriandre
Thai chicken with coriander rice
estimat≈ 650 kcal70 g karbobalansert 73
Plat végé sur demandevegetarian
Vegetarian main dish
estimat≈ 500 kcal40 g karbodiabetesvennligbalansert 74
Hachis parmentier bœuf, patates douces et carottes
Beef hachis parmentier with sweet potatoes
estimat≈ 520 kcal42 g karbobalansert 84
Poulet à la crème de fromage italien, macaronis au pesto
Chicken with Italian cheese cream and pesto macaroni
estimat≈ 780 kcal62 g karbo
Curry de courgettes et carottes, cacahuètes, riz coriandre (végé)vegan
Zucchini and carrot curry with peanuts
estimat≈ 580 kcal68 g karbobalansert 78
Lieu noir sauce poivrons/chorizo, clafoutis de légumes
Pollack with pepper-chorizo sauce and vegetable clafoutis
estimat≈ 540 kcal32 g karbodiabetesvennligbalansert 73
Lasagnes de boeuf
Beef lasagna
estimat≈ 680 kcal55 g karbobalansert 73
Gratin de patates douces, chèvre et noisettes (végé)vegetarian
Sweet potato gratin with goat cheese and hazelnuts
estimat≈ 610 kcal40 g karbobalansert 74
Lieu noir, sauce beurre blanc, pdt grenaillepescatarian
Pollack with beurre blanc and baby potatoes
estimat≈ 520 kcal30 g karbodiabetesvennligbalansert 78
Parmentier de canard
Duck parmentier
estimat≈ 640 kcal38 g karbodiabetesvennligbalansert 73
Ravioles saumon, épinardspescatarian
Salmon and spinach ravioli
estimat≈ 560 kcal48 g karbobalansert 79
Rougail saucisse, riz
Rougail sausage with rice
estimat≈ 610 kcal62 g karbobalansert 73
Lasagnes chèvre, épinards (végé)vegetarian
Goat cheese and spinach lasagna
estimat≈ 620 kcal45 g karbodiabetesvennligbalansert 69
Blanquette de poulet, riz
Chicken blanquette with rice
estimat≈ 650 kcal55 g karbo
Joue de bœuf sauce au Bleu, pommes de terre grenailles
Beef cheek with Bleu sauce and baby potatoes
estimat≈ 720 kcal30 g karbodiabetesvennligbalansert 69
Poulet au cidre, champignons, crème, riz
Chicken with cider, mushrooms and cream
estimat≈ 680 kcal50 g karbo
Gratin poireaux, pommes de terre et comté (végé)vegetarian
Leek and potato gratin with Comté
estimat≈ 550 kcal35 g karbodiabetesvennligbalansert 69
Macaronis au cheddar et bacon
Macaroni with cheddar and bacon
estimat≈ 850 kcal65 g karbo
Desserts
Pavlova aux fruits rouges (chantilly, meringue)vegetarian
Red fruit pavlova
estimat≈ 450 kcal55 g karbo
Tarte au citronvegetarian
Lemon tart
estimat≈ 420 kcal35 g karbotung 39
Tiramisu oréo, nutellavegetarian
Oreo and Nutella tiramisu
estimat≈ 600 kcal50 g karbotung 28
Sablé breton, pommes caramélisées, chantillyvegetarian
Breton shortbread with caramelized apples
estimat≈ 520 kcal48 g karbotung 31
Panna cotta vanille, brownie caramelvegetarian
Vanilla panna cotta with caramel brownie
estimat≈ 580 kcal55 g karbotung 26
Clafoutis aux cerises
Cherry Clafoutis
estimat≈ 380 kcal40 g karbotung 44
Compotée de pommes, poires vanille bourbonvegetarian
Apple and Pear Compote
estimat≈ 180 kcal35 g karbo
Banoffee (banane, spéculoos, caramel, chantilly)
Banoffee Pie
estimat≈ 650 kcal65 g karbotung 26
Tiramisu café
Coffee Tiramisu
estimat≈ 480 kcal35 g karbotung 37
Pavlova mangue (chantilly, meringue)vegetarian
Mango Pavlova
estimat≈ 460 kcal58 g karbotung 38
Moelleux caramel
Caramel Molten Cake
estimat≈ 450 kcal45 g karbotung 31
Duo de mousse chocolat blanc et framboisevegetarian
White Chocolate and Raspberry Mousse
estimat≈ 400 kcal30 g karbotung 43
Charlotte fromage blanc et ananasvegetarian
Pineapple and Fromage Blanc Charlotte
estimat≈ 350 kcal38 g karbobalansert 65
Crumble pommes vanillevegetarian
Apple Vanilla Crumble
estimat≈ 480 kcal50 g karbotung 37
Crème brulée cafévegetarian
Coffee Crème Brûlée
estimat≈ 320 kcal25 g karbotung 42
Compote pommes vanille bourbonvegetarian
Apple Vanilla Compote
estimat≈ 220 kcal45 g karbotung 35
Flan cocovegetarian
Coconut Flan
estimat≈ 380 kcal30 g karbo
Panna cotta vanille, coulis fruits rougesvegetarian
Vanilla Panna Cotta with Red Fruit Coulis
estimat≈ 320 kcal28 g karbotung 42
Tarte tatin revisitée (sablé breton, compote, pommes caramélisées)vegetarian
Tarte Tatin
estimat≈ 550 kcal65 g karbotung 36
Er denne menyen fortsatt riktig?
79veggie
scoreestimat
scoreestimat
Vegetarvennlige retter her
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har lasagne med geitost og spinat og curry med squash og gulrøtter. Du kan også bestille en salat med gulrøtter, mais og rosiner.
29 vegetariske og 2 veganske retter av 64
67dia
scoreestimat
scoreestimat
Karbohydratbevisste valg
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange proteinrike forretter med få karbohydrater. Hovedrettene varierer i karbohydratinnhold.
29 diabetesvennlige · 64 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- place Napoléon 4, 85000 La Roche sur Yon
- Åpningstider
- man—tir10:00–22:30ons10:00–22:30tor10:00–22:30fre10:00–22:30lør10:00–22:30søn—horaires de service des repas | 12h00 à 14h00 et 19h00 à 22h00
- Kontakt
- +32251362838
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), potes-and-boc.fr
- Post
- fullstendighet 67 %, sikkerhet 94 %