Jonel Thai

Vapaudenkatu 15, 15140 Lahti

Åpent nå · til 21:00

Thai€€€€

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Beef

GARLIC BEEF

25.00

sliced sirloin, onion, soy

estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 74

BEEF IN OYSTER SAUCE

25.00

sliced sirloin, broccoli, onion, soy-oyster sauce

estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 69

CHILI BEEF

25.00

sliced sirloin, chili, onion, sweet pepper

estimat≈ 410 kcal16 g karbodiabetesvennligbalansert 74

BEEF IN RED CURRY

25.50

Beef Red Curry — sliced sirloin, bamboo, onion, sweet pepper, coconut milk

estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 74

BEEF IN MASSMAN CURRY

25.50

Beef Massaman Curry — sliced sirloin, potato, peanut, onion, sweet pepper, coconut milk

estimat≈ 580 kcal28 g karbodiabetesvennligbalansert 73

Seafood

SEAFOOD IN GREEN CURRY

20.00

Seafood Green Curry — seafood, vegetables, coconut milk

estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74

CHILI SEAFOOD

20.00

fried seafood, chili, vegetables

estimat≈ 480 kcal14 g karbodiabetesvennligbalansert 74

SWEET AND SOUR PRAWN

20.00

sweet pepper, pineapple, cucumber, tomato, onion

estimat≈ 360 kcal28 g karbobalansert 68

GARLIC PRAWN

20.00

onion, leek, roasted onion

estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 69

PRAWN WITH CASHEW NUTS

20.00

onion, carrot, sweet pepper, orange, baby corn

estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 74

Fish

CHILI SALMON

21.50

stir fried salmon cubes, chili, sweet pepper, onion, soy-oyster sauce

estimat≈ 440 kcal14 g karbodiabetesvennligbalansert 74

SWEET AND SOUR SALMON

21.50

salmon file cubes, pineapple, vegetables

estimat≈ 380 kcal24 g karbo

SALMON IN RED CURRY

21.50

Salmon Red Curry — salmon file cubes, onion, sweet pepper, coconut milk

estimat≈ 480 kcal16 g karbodiabetesvennligbalansert 74

Rice specialities

KHAU PHAT KAI

15.50

Khao Phat Kai — fried rice with chicken, egg and vegetables

estimat≈ 620 kcal65 g karbo

KHAU PHAT MUU

15.50

Khao Phat Muu — fried rice with pork, egg and vegetables

estimat≈ 640 kcal65 g karbo

FRIED RICE WITH PRAWN

18.00

fried rice with prawn, egg, pineapple, onion

estimat≈ 660 kcal72 g karbobalansert 73

CHICKEN WITH CHILI AND FRIED EGG

20.00

chicken, fried egg, chili, sweet pepper, onion, rice

estimat≈ 750 kcal60 g karbobalansert 71

FRIED RICE WITH TOFU

15.50

fried rice with tofu, egg and vegetables

estimat≈ 580 kcal62 g karbobalansert 67

Noodles

PHAT BA MII

15.00

Stir fried yellow egg noodles, egg, vegetables

estimat≈ 540 kcal68 g karbobalansert 69

PHAT SII IU KAI

16.50

Stir fried wide rice noodles, chicken, egg, vegetables

estimat≈ 590 kcal65 g karbobalansert 69

PHAT THAI

16.50

Pad Thai — Stir fried thin rice noodles, tofu, egg, prawn, vegetables, peanut

estimat≈ 780 kcal85 g karbobalansert 68

PHAT SII IU MUU

16.50

Stir fried wide rice noodles, pork, egg, vegetables

estimat≈ 720 kcal75 g karbobalansert 73

PHAT THAI KAI

16.50

Pad Thai Kai — Stir fried thin rice noodles, chicken, vegetables, peanut

estimat≈ 750 kcal82 g karbobalansert 69

Deep Fried

SALMON DEEP FRY

21.50

Deep Fried Salmon — Sliced salmon, vegetables

estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 74

CHICKEN DEEP FRY

20.00

Deep Fried Chicken — Sliced chicken filet, vegetables

estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 74

PRAWN DEEP FRY

22.00

Deep Fried Prawn — Large prawns, vegetables

estimat≈ 600 kcal14 g karbodiabetesvennligbalansert 74

DEEP FRY MIX

30.00

Deep Fried Mix — Large prawns, vegetables, Sliced chicken filet, Sliced salmon.

estimat≈ 750 kcal18 g karbodiabetesvennligbalansert 74

Pork

SWEET AND SOUR PORK

19.50

sliced pork file, pineapple, sweet pepper, cucumber, tomato, onion

estimat≈ 580 kcal42 g karbo

GARLIC PORK

19.50

sliced pork file, onion, soy

estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 74

GINGER PORK

19.50

sliced pork file, ginger, onion, mushroom, sweet pepper

estimat≈ 460 kcal18 g karbodiabetesvennligbalansert 74

CHILI PORK

19.50

sliced pork file, fresh chili, onion, sweet pepper

estimat≈ 470 kcal16 g karbodiabetesvennligbalansert 74

PORK IN RED CURRY

19.50

Pork Red Curry — Sliced pork file, bamboo, onion, sweet pepper, coconut milk

estimat≈ 550 kcal22 g karbodiabetesvennligbalansert 78

Chicken

SWEET AND SOUR CHICKEN

19.50

sliced chicken breast, pineapple, vegetables

estimat≈ 560 kcal40 g karbobalansert 70

CARLIC CHICKEN

19.50

Garlic Chicken — sliced chicken breast, onion, soy

estimat≈ 460 kcal14 g karbodiabetesvennligbalansert 74

CHILI CHICKEN

19.50

sliced chicken breast, fresh chili, onion, sweet pepper

estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74

GINGER CHICKEN

19.50

sliced chicken breast, ginger, onion, mushroom, sweet pepper

estimat≈ 440 kcal17 g karbodiabetesvennligbalansert 74

CHICKEN IN MASMAN CURRY

19.50

Chicken Massaman Curry — sliced chicken breast, potato, peanut, onion, sweet pepper, coconut milk

estimat≈ 620 kcal35 g karbobalansert 78

CHICKEN IN RED CURRY

19.50

Chicken Red Curry — sliced chicken breast, bamboo, onion, sweet pepper, coconut milk

estimat≈ 520 kcal20 g karbodiabetesvennligbalansert 78

CHICKEN IN GREEN CURRY

19.50

Chicken Green Curry — sliced chicken breast, onion, sweet pepper, coconut milk, zucchini

estimat≈ 510 kcal20 g karbodiabetesvennligbalansert 78

CHICKEN WITH CAWHEW NUTS

19.50

Chicken with Cashew Nuts — sliced chicken breast, cashew nuts, onion, carrot, orange, sweet pepper, baby corn

estimat≈ 540 kcal25 g karbodiabetesvennligbalansert 78

CHICKEN IN YELLOW CURRY

19.50

Chicken Yellow Curry — sliced chicken breast, pineapple, onion, sweet pepper, coconut milk

estimat≈ 650 kcal25 g karbobalansert 73

SATAY CHICKEN

19.50

Chicken Satay — sliced chicken breast, cucumber, sweet pepper, red onion, peanut sauce

estimat≈ 580 kcal22 g karbodiabetesvennligbalansert 78

Spring rolls

MINI SPRING ROLLvegan, vegetarian

1.00

vegetarian

estimat≈ 120 kcal12 g karbo

HOUSE SPRING ROLL

3.00

Choose from: chicken, minced meat, prawn or vegetables

estimat≈ 150 kcal15 g karbo

SPRING ROLL MEALS

10.50

Spring Roll Meal — 2 Spring Rolls of your choice + Jasmin rice

estimat≈ 750 kcal85 g karbobalansert 73

Specialities

SOM TAM THAI -PAPAYA SALAD

19.90

Som Tam Thai — lime, peanut, papaya, chili, carrot, fish sauce, tomato, garlic

estimat≈ 320 kcal28 g karbo

CASHEW NUT-TOFUvegan, vegetarian

14.90

Cashew Nut Tofu — tofu, cashew-nut, onion, carrot, sweet pepper, baby corn

estimat≈ 520 kcal20 g karbodiabetesvennligbalansert 74

Thai-soups

TOM YAM KUNG

17.50

Thai hot and sour soup with prawn, onion, tomato, mushroom, galangal, sweet pepper, Lemongrass and lemon leaves. Choose clear soup or with coconut milk broth

estimat≈ 350 kcal18 g karbodiabetesvennligbalansert 65

TOM KHA KAI

17.50

Chicken soup with coconut milk broth, onion, tomato, mushroom, sweet pepper, galangal

estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74

TOM YAM KAI

17.50

Spicy clear chicken soup, onion, tomato, mushroom, sweet pepper

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 81

Vegetarian

SWEET AND SOUR TOFUvegetarian

15.50

pineapple, vegetables

estimat≈ 480 kcal45 g karbo

WEGETABLE WOKvegetarian

13.50

Vegetable Wok — soy-oyster sauce

estimat≈ 300 kcal22 g karbodiabetesvennligbalansert 70

TOFU IN GREEN CURRYvegetarian

15.50

zucchini, sweet pepper, onion, coconut milk

estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 74

TOFU IN RED CURRYvegetarian

15.50

bamboo, sweet pepper, onion, coconut milk

estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 74

SMOKED TOFU IN MASMAN CURRYvegetarian

16.50

Smoked Tofu in Massaman Curry — potato, peanut, sweet pepper, onion, coconut milk

estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 74

CHILI TOFUvegetarian

15.50

tofu, fresh chili, onion, sweet pepper, leek

estimat≈ 450 kcal18 g karbodiabetesvennligbalansert 74

Er denne menyen fortsatt riktig?

52veggie
scoreestimat

Thai mat med tofu alternativer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har retter som tofu i grønn curry og chili tofu. De serverer også stekt ris med tofu.

8 vegetariske og 2 veganske retter av 56

75dia
scoreestimat

Proteinrike retter med få karbohydrater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Det er mange kjøtt- og fiskeretter med lavt karbohydratinnhold. Unngå stekt ris og nudler.

35 diabetesvennlige · 56 retter

Anmeldelser

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Praktisk

Adresse: Vapaudenkatu 15, 15140 Lahti
Åpningstider: man10:30–21:00
tir10:30–21:00
ons10:30–21:00
tor10:30–21:00
fre10:30–04:30, 10:30–22:00
lør11:30–05:00, 11:30–22:00
søn12:00–20:00
Lounas ma-pe 10:30-15:00. Jonel Thai Lauantailounas 11:30-15:00
Kontakt: +35837342958 joni.leo.heinonen@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), jonelthai.com/
Post: fullstendighet 83 %, sikkerhet 80 %

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