Ichi Ban
Beestenmarkt 10, 2312 CC Leiden
Åpent nå · til 21:00
sushi€€€€
Meny
Kilde: restaurantens nettside, les mer på 10. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 13. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
NIGIRI
Sakepescatarian
4.25
Salmon Nigiri
estimat≈ 60 kcal8 g karbo
Maguropescatarian
4.80
Tuna Nigiri
estimat≈ 55 kcal8 g karbo
Tamagovegetarian
3.25
Egg Nigiri
estimat≈ 70 kcal9 g karbo
Zucchinivegan, vegetarian
3.25
Zucchini Nigiri
estimat≈ 50 kcal9 g karbo
Inarivegan, vegetarian
4.00
Inari Nigiri
estimat≈ 80 kcal12 g karbo
Kappavegan, vegetarian
4.00
Cucumber Nigiri
estimat≈ 50 kcal9 g karbo
Avocadovegan, vegetarian
4.00
Avocado Nigiri
estimat≈ 70 kcal8 g karbo
Ebipescatarian
6.00
Shrimp Nigiri
estimat≈ 60 kcal8 g karbo
Unagipescatarian
6.00
Eel Nigiri
estimat≈ 90 kcal9 g karbo
Seared Salmonpescatarian
5.25
Seared Salmon Nigiri — gegrillte Lachs
estimat≈ 65 kcal8 g karbo
Seared Tunapescatarian
5.25
Seared Tuna Nigiri — gebr. Thunfisch
estimat≈ 60 kcal8 g karbo
GUNKAN
Californiapescatarian
2.50
California Gunkan — Surimi, Avocado und Knabrok
estimat≈ 70 kcal8 g karbo
Tobikopescatarian
2.50
Tobiko Gunkan — Lachsroen
estimat≈ 70 kcal8 g karbo
Ikurapescatarian
3.25
Ikura Gunkan — Lachsroen
estimat≈ 80 kcal8 g karbo
Wakamevegan, vegetarian
2.50
Wakame Gunkan — Algensalat
estimat≈ 60 kcal9 g karbo
TEMAKI
Vegetarianavegetarian
4.25
Vegetarian Temaki — Avocado, Gurke, zensuwareden und mayonnaise
estimat≈ 180 kcal22 g karbo
Specialpescatarian
5.00
Special Temaki — gegart. Garnelen, Avocado, zensuwareden und mayonnaise
estimat≈ 210 kcal22 g karbo
MAKI
Kanipescatarian
3.75
Kani Maki
estimat≈ 120 kcal18 g karbo
Oshinkovegan, vegetarian
3.75
Oshinko Maki
estimat≈ 110 kcal18 g karbo
Tekkapescatarian
4.25
Tekka Maki
estimat≈ 130 kcal18 g karbo
Spicy Tunapescatarian
5.75
Spicy Tuna Maki — spicy tuna bento
estimat≈ 320 kcal35 g karbo
Spicy Salmonpescatarian
5.75
Spicy Salmon Maki — spicy lachs bento
estimat≈ 330 kcal35 g karbo
Avocado Kushipescatarian
5.75
Avocado Kushi Maki — geg. tempura garnelen mit mayonnaise und avocado
estimat≈ 380 kcal38 g karbo
Spicy Tuna & Avocadopescatarian
6.50
Spicy Tuna & Avocado Maki — spicy tuna bento mit avocado
estimat≈ 350 kcal36 g karbo
Spicy Salmon & Avocadopescatarian
6.50
Spicy Salmon & Avocado Maki — spicy lachs bento mit avocado
estimat≈ 360 kcal36 g karbo
Kushipescatarian
5.75
Kushi Maki — geg. tempura garnelen mit mayonnaise und avocado
estimat≈ 380 kcal38 g karbo
Tuna and Avocadopescatarian
5.75
Tuna and Avocado Maki — tuna bento mit avocado und zensuwareden
estimat≈ 310 kcal34 g karbo
Tempura Ebi californiapescatarian
8.00
Tempura Ebi California Maki — tempura garnelen, avocado, krabbenst. komkommer
estimat≈ 410 kcal40 g karbo
Tempura Ebi specialpescatarian
8.50
Tempura Ebi Special Maki — tempura garnelen, avocado, krabbenst. komkommer
estimat≈ 420 kcal40 g karbo
Tempura Ebipescatarian
8.00
Tempura Ebi Maki — tempura garnelen, avocado, krabbenst. komkommer
estimat≈ 410 kcal40 g karbo
California salmonpescatarian
6.75
California Salmon Maki — Lachs, avocado und mayonnaise
estimat≈ 360 kcal35 g karbo
California tunapescatarian
7.25
California Tuna Maki — Thunfisch, avocado und mayonnaise
estimat≈ 350 kcal35 g karbo
California mix salmon and tunapescatarian
8.00
California Mix Salmon and Tuna Maki — Lachs und thunfisch, avocado und mayonnaise
estimat≈ 355 kcal35 g karbo
Tunapescatarian
6.50
Tuna Maki — Thunfisch, komkommer, zensuwareden und mayonnaise
estimat≈ 320 kcal34 g karbo
Fotopescatarian
7.25
Foto Maki — Lachs, avocado, komkommer, zensuwareden und mayonnaise
estimat≈ 370 kcal36 g karbo
Foto specialpescatarian
8.50
Foto Special Maki — Lachs, avocado, krabbenst. komkommer, mayonnaise und mayonnaise
estimat≈ 390 kcal37 g karbo
Seared sakepescatarian
13.25
Seared Sake Maki — geg. lachs, tempura zucchini
estimat≈ 420 kcal38 g karbo
Chicken katsu
12.75
Chicken Katsu Maki — chicken katsu, komkommer, zensuwareden und mayonnaise
estimat≈ 450 kcal42 g karbo
Dragon roll avocadopescatarian
17.00
tempura garnelen, avocado, tobiko und mayonnaise
estimat≈ 480 kcal45 g karbo
SASHIMI
Salmonpescatarian
7.50
Salmon Sashimi
estimat≈ 150 kcal2 g karbodiabetesvennligbalansert 79
Mixedpescatarian
7.50
Mixed Sashimi
estimat≈ 150 kcal0 g karbodiabetesvennligbalansert 79
Sashimi Setpescatarian
21.50
Zlabeks: 6 x salmon sashimi, 6 x tuna sashimi, 6 x sushi sashimi, 5 x surimi abi sashimi
estimat≈ 550 kcal0 g karbodiabetesvennligbalansert 83
SUSHI MENU
Salmon box (16 st.)pescatarian
17.00
Salmon Box — 3 x california salmon maki, 3 x sake maki, 5 x nigiri sake, 5 x lachs sashimi
estimat≈ 680 kcal65 g karbobalansert 73
Tuna box (16 st.)pescatarian
18.50
Tuna Box — 3 x california tuna maki, 3 x tekka maki, 5 x nigiri tuna, 5 x tuna sashimi
estimat≈ 650 kcal65 g karbobalansert 73
Veggie box (22 st.)vegan, vegetarian
17.00
Veggie Box — 6 x avocado maki, 6 x soshinko maki, 5 x nigiri avocado, 5 x nigiri kappa
estimat≈ 580 kcal75 g karbobalansert 78
Sushi moriawase chu (20 st.)pescatarian
27.50
Sushi Moriawase Chu — 3 x california salmon maki, 3 x california tuna maki, 2 x tuna nigiri, 2 x sake nigiri, 5 x tuna sashimi, 5 x lachs sashimi
estimat≈ 780 kcal60 g karbobalansert 72
Sushi moriawase jwo (25 st.)pescatarian
32.50
Sushi Moriawase Jwo — 3 x california salmon maki, 3 x california tuna maki, 3 x ebi nigiri, 3 x sake nigiri, 3 x tuna nigiri, 5 x lachs sashimi, 5 x tuna sashimi
estimat≈ 880 kcal70 g karbobalansert 72
Nigiri box (14 st.)pescatarian
28.75
Nigiri Box — 3 x tuna nigiri, 3 x sake nigiri, 3 x ebi nigiri, 3 x unagi nigiri, 2 x tamago nigiri
estimat≈ 720 kcal70 g karbobalansert 73
Maki box (20 st.)pescatarian
17.00
Maki Box — 5 x california salmon maki, 5 x california tuna maki, 5 x avocado maki, 5 x sake maki
estimat≈ 620 kcal85 g karbobalansert 77
Sushi sashimi box (34 st.)pescatarian
40.50
Sushi Sashimi Box — 5 x california salmon maki, 5 x california tuna maki, 5 x sake maki, 5 x tekka maki, 4 x tuna sashimi, 5 x lachs sashimi, 5 x surimi abi sashimi
estimat≈ 950 kcal80 g karbobalansert 69
POKE BOWL
Shrimp
12.75
Shrimp Poke Bowl — Garnelen, sashimi mix, komkommer, avocado, edamame, zensuwareden und mayonnaise
estimat≈ 520 kcal55 g karbobalansert 85
Veggievegetarian
10.50
Veggie Poke Bowl — Avocado, sashimi mix, mais, komkommer, avocado, edamame, zensuwareden und mayonnaise
estimat≈ 480 kcal60 g karbobalansert 76
NIGIRI 2 STÜKS
Suzuki
4.00
Suzuki Nigiri — zeebaars
estimat≈ 80 kcal12 g karbo
GUNKAN 1 STÜK
Toky
2.50
Toky Gunkan — krabbensock
estimat≈ 90 kcal8 g karbo
TEMAKI 1 STÜK
Vegetarianvegetarian
3.75
Vegetarian Temaki — omelet, komkommer, avocado, zeewiersalade and mayonaise
estimat≈ 220 kcal18 g karbodiabetesvennlig
MAKI
Kushimi
6.25
Kushimi Tempura Maki — gefta. tempura maki mit mayonaise 8 st.
estimat≈ 280 kcal30 g karbo
Spicy tuna and avocado
6.25
Spicy Tuna and Avocado Maki — 8 st.
estimat≈ 180 kcal15 g karbo
Spicy salmon and avocado
6.25
Spicy Salmon and Avocado Maki — 8 st.
estimat≈ 190 kcal15 g karbo
Salmon and avocado
6.25
Salmon and Avocado Maki — zalm mit avocado en mayonaise 8 st.
estimat≈ 210 kcal15 g karbo
Tempura Sake roll
8.50
avocado, krabbensock, komkommer, mayonaise and japanese mayonaise
estimat≈ 320 kcal35 g karbo
California mix
8.00
California Mix Maki — zalm, tonijn, avocado, krabbensock, komkommer, mayonaise and mayonaise
estimat≈ 420 kcal38 g karbo
California spicy
6.50
California Spicy Maki — tonijn, komkommer, zeewiersalade and mayonaise
estimat≈ 380 kcal35 g karbo
California veggie
6.00
California Veggie Maki — avocado, krabbensock, komkommer, massage and mayonaise
estimat≈ 350 kcal36 g karbo
Futo
8.50
Futo Maki — zalm, komkommer, krabbensock, komkommer, massage en mayonaise
estimat≈ 450 kcal42 g karbo
SASHIMI
Sashimi mix
21.50
23 stuks: 8 st. zalmon sashimi, 8 st. tuna sashimi, 5 st. suzuki sashimi
estimat≈ 320 kcal0 g karbodiabetesvennligbalansert 78
SUSHI MENU
Salmon box(16 st.)
19.50
Salmon Box — 4 x california salmon maki + 4 x tuna maki + 4 x nigiri nigiri
estimat≈ 850 kcal85 g karbobalansert 73
Tuna box(16 st.)
19.50
Tuna Box — 4 x california tuna maki + 8 x tuna maki + 4 x tuna nigiri
estimat≈ 820 kcal82 g karbobalansert 74
Sushi moriyawase chu (25 st.)
27.25
Sushi Moriyawase Chu — 4 x salmon nigiri + 4 x tuna nigiri + 2 x ebi nigiri + 4 x california maki + 8 x kappa maki + 3 x futo maki
estimat≈ 950 kcal105 g karbobalansert 69
Sushi moriyawase jyo (25 st.)
28.75
Sushi Moriyawase Jyo — 4 x salmon nigiri + 4 x tuna nigiri + 2 x ebi nigiri + 4 x california maki + 8 x futo maki
estimat≈ 980 kcal102 g karbobalansert 68
Nigiri box(14 st.)
28.15
Nigiri Box — 4 x salmon nigiri + 4 x suzuki nigiri + 2 x tuna nigiri + 2 x kani nigiri + 2 x tamago nigiri
estimat≈ 650 kcal60 g karbobalansert 70
Er denne menyen fortsatt riktig?
44dia
scoreestimat
scoreestimat
Velg sashimi for færre karbohydrater
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Sashimi-sett er proteinrike og har svært få karbohydrater. De fleste andre rettene inneholder ris med høy glykemisk indeks.
5 diabetesvennlige · 73 retter
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Praktisk
- Adresse
- Beestenmarkt 10, 2312 CC Leiden
- Åpningstider
- manstengttir16:00–21:00ons14:00–21:00tor14:00–21:00fre14:00–21:00lør14:00–21:00søn14:00–21:00In verband met de publieke OV-staking op woensdag 9 september 2026 zijn wij gesloten.
- Kontakt
- +32715132896 info@ichibanleiden.nl
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), ichibanleiden.nl/
- Post
- fullstendighet 83 %, sikkerhet 100 %