Lempäälä Turmeric Leaf

Tampereentie 21, 37500 Lempäälä

Stengt nå · åpner 10:30

Indian€€€€

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

PRE APPETIZER ALKUPALA

PAPADUM (VE)vegan, vegetarian

0.90

papadum — Crunchy and subtle flavor, made with lentils, eaten before any meal.

estimat≈ 110 kcal18 g karbodiabetesvennlig

CHUTNEY’S

2.25

chutneys — Dips for papadum: mango | yogurt-mint | onion pickle

estimat≈ 80 kcal12 g karbodiabetesvennlig

MEAT STARTERS LIHA-ALKURUOKIA

BEEF SHAMI KEBAB (M)

7.95

beef shami kebab — a soft, flavorful patty from minced meat and chickpea lentils, mixed with herbs

estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 70

CHICKEN SHEEK KEBAB (M)

7.95

chicken sheek kebab — Juicy minced meat seasoned and grilled to perfection

estimat≈ 250 kcal6 g karbodiabetesvennligbalansert 67

CHICKEN ACHARI TIKKA (L)

7.95

chicken achari tikka — Tender chicken marinated in pickling spices, grilled for a tangy twist.

estimat≈ 210 kcal5 g karbodiabetesvennligbalansert 67

CHICKEN ROLL (L)

7.95

chicken roll — Spicy chicken wrapped with chicken and vegatables

estimat≈ 380 kcal35 g karbobalansert 70

VEGETABLE STARTERS KASVISALKURUOAT

PANEER TIKKA (G)vegetarian

7.95

paneer tikka — Paneer cubes marinated in tikka spices, fried to perfection

estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 67

VEGETABLE SAMOSA (VE)vegan, vegetarian

7.75

vegetable samosa — Crispy pastry filled with spiced potatoes and peas,

estimat≈ 280 kcal32 g karbo

VEGETABLE PAKORA (G.VE)vegan, vegetarian

6.95

vegetable pakora — Mixed vegetables battered with gram flour and deep fried

estimat≈ 310 kcal24 g karbodiabetesvennligbalansert 65

SEA-FOOD STARTERS MERIRUOKA-ALKURUOKIA

KING-PRAWN PAKORA (G.M)

8.50

king prawn pakora — King prawn marinated with gram flour and fried to perfection

estimat≈ 290 kcal18 g karbodiabetesvennlig

REGULAR MAIN COURSES

BUTTER CHICKEN (G.L)

16.95

butter chicken — Marinated, lightly charred chicken submerged in a buttery, creamy tomato sauce. Contains nuts

estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74

CHICKEN TIKKA MASALA (G.L)

16.95

chicken tikka masala — Grilled chicken breasts in a spiced tomato cream sauce

estimat≈ 580 kcal15 g karbodiabetesvennligbalansert 74

MURGH PALAK (G.L)

16.95

murgh palak — chicken (murgh) cooked in a flavorful, creamy spinach (palak) gravy

estimat≈ 520 kcal14 g karbodiabetesvennligbalansert 78

MURGH VINDALO (G.M)

16.95

murgh vindalo — A classic Indian curry from Goa, known for its distinctive fiery heat and pungent

estimat≈ 480 kcal16 g karbodiabetesvennligbalansert 74

HOUSE MURGH VINDALO (G.M)

17.95

house murgh vindalo — A spicy, tangy Indian curry variant featuring tender chicken pieces and soft, diced potatoes

estimat≈ 560 kcal32 g karbodiabetesvennligbalansert 73

HOT GARLIC CHICKEN (G.M)

17.95

hot garlic chicken — tender chicken tossed in a savory, spicy, and tangy sauce flavored with garlic and chili

estimat≈ 450 kcal14 g karbodiabetesvennligbalansert 74

CLASSIC CHICKEN CURRY (G.M)

16.95

classic chicken curry — tender pieces of chicken simmered in an aromatic, flavorful sauce or gravy

estimat≈ 480 kcal16 g karbodiabetesvennligbalansert 74

CHICKEN JALFREZI (G.M)

17.95

chicken jalfrezi — A vibrant, spicy stir-fried curry with bell peper and onion

estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 84

JHAL CHICKEN JALFREZI (G.M)

17.95

jhal chicken jalfrezi — A spicy, spicy stir-fried curry with bell peper and onion

estimat≈ 430 kcal18 g karbodiabetesvennligbalansert 84

CHICKEN KORMA (G.L)

17.95

chicken korma — A mild, aromatic chicken in a rich, creamy sauce, like almonds/cashews and coconut milk

estimat≈ 620 kcal18 g karbodiabetesvennligbalansert 74

CLASSIC FISH CURRY (G.L)pescatarian

17.95

classic fish curry — Tender pieces of fish simmered in an aromatic, spiced broth or gravy

estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74

PRAWN CURRY (G.L)pescatarian

18.95

prawn curry — A vibrant, aromatic seafood dish featuring tender prawns simmered in a flavorful gravy

estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 74

CHINGRI MALAI (G.L)pescatarian

18.95

chingri malai — Creamy prawns in spiced coconut gravy

estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 74

BANGLA BEEF BHUNA (G.M)

18.95

bangla beef bhuna — A rich, aromatic, and deeply flavorful beef dish

estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 74

BANGLA BEEF CURRY (G.M)

18.95

bangla beef curry — A rich, flavorful beef in spicy gravy

estimat≈ 600 kcal12 g karbodiabetesvennligbalansert 74

MEZBANI HOT BEEF DISH (G.M)

18.95

mezbani hot beef dish — A rich, robust, and fiery traditional local dish

estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 74

ALOO GOSHT (G.M)

18.95

aloo gosht — A hearty and classic South Asian stew

estimat≈ 580 kcal35 g karbodiabetesvennligbalansert 78

HOT BEEF VINDALO (G.M)

18.95

hot beef vindalo — Goan-inspired Indian curry featuring tender, slow-cooked beef in a vibrant, deep red sauce

estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74

HOT GARLIC LAMB (G.M)

18.95

hot garlic lamb — the rich, savory flavor of lamb with the pungent, aromatic kick of garlic and a spicy heat from chilies

estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 74

LAMB ROGAN JOSH (G.L)

18.95

lamb rogan josh — lamb curry with a heady combination of intense spices in a creamy tomato curry sauce

estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74

LAMB VINDALO (G.M)

18.95

lamb vindalo — features tender lamb cooked in a tangy, fiery sauce of vinegar, spices, and chili

estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74

LAMB KORMA (G.L)

18.95

lamb korma — A mild, creamy, aromatic lamb simmered in a rich sauce made from yogurt/cream, pureed nuts

estimat≈ 700 kcal18 g karbodiabetesvennligbalansert 74

PANEER BUTTER MASALA (G)vegetarian

17.95

paneer butter masala — Grilled meat chunks in a creamy, tomato sauce.

estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 70

PALAK PANEER (G)vegetarian

17.95

palak paneer — Soft Indian cottage cheese in creamy, spiced spinach gravy

estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74

CHANA MASALA (G.L.VE)vegan, vegetarian

15.95

chana masala — Indian chickpea simmered in a spiced tomato-onion gravy

estimat≈ 380 kcal45 g karbodiabetesvennligbalansert 86

ALOO GOBI (G.VE)vegan, vegetarian

15.95

aloo gobi — Potatos with cauliflower

estimat≈ 320 kcal40 g karbodiabetesvennligbalansert 71

DAAL TADKA (G.VE)vegetarian

12.95

daal tadka — Cooked lentils with a fragrant tempering of spices in ghee

estimat≈ 350 kcal30 g karbodiabetesvennligbalansert 74

JHAL DAAL FRY (G.VE)vegan, vegetarian

12.95

jhal daal fry — lentils simmered with tempered spices and herbs

estimat≈ 330 kcal30 g karbodiabetesvennligbalansert 80

CHANA PALAK (G.L)vegan, vegetarian

12.95

chana palak — Blending chickpeas and spinach with aromatic spices

estimat≈ 360 kcal35 g karbodiabetesvennligbalansert 86

CHILDREN'S PLATE

9.90

FOR CHILDREN UNDER 10 YEARS OF AGE WITH RICE OR NAAN BREAD

estimat≈ 600 kcal70 g karbobalansert 73

SIDE DISHES | RICE |NAAN

REGULAR NAAN BREAD (L)

2.99

regular naan bread — Leavened flat bread topped with ghee or none

estimat≈ 280 kcal45 g karbo

GARLIC NAAN BREAD (L)

3.95

garlic naan bread — Leavened flat bread topped with ghee and Garlic

estimat≈ 320 kcal46 g karbo

GARLIC CORIANDER NAAN BREAD (L)

4.20

garlic coriander naan bread — Leavened flat bread topped with ghee, Garlic and coriander

estimat≈ 320 kcal46 g karbo

PARATHA (L)

3.50

paratha — South Asian unleavened flatbread

estimat≈ 350 kcal40 g karbo

REGULAR BASMATI RICE (G.VE)vegan, vegetarian

2.99

regular basmati rice — Basmati rice

estimat≈ 210 kcal45 g karbo

BASMATI JEERA RICE (G.VE)vegan, vegetarian

3.95

basmati jeera rice — Cumin flavoured Basmati rice

estimat≈ 230 kcal45 g karbo

YELLOW BASMATI RICE (G.VE)vegan, vegetarian

3.95

yellow basmati rice — Turmeric flavoured Basmati rice

estimat≈ 230 kcal45 g karbo

BASMATI PULAU (G.VE)vegan, vegetarian

4.20

basmati pulau — basmati rice is cooked with aromatic whole spices

estimat≈ 260 kcal46 g karbo

REGULAR RAITA (G.L)vegetarian

2.60

regular raita — Yougurt mixed with cucumbers and spices

estimat≈ 80 kcal6 g karbodiabetesvennligbalansert 69

TOMATO CHATNI (G.M)vegan, vegetarian

2.60

tomato chatni — Spicy tomato watery pickle

estimat≈ 60 kcal10 g karbodiabetesvennlig

MANGO ACHAR (G.M)

2.60

Mango Achar — Spicy Manho pickles

estimat≈ 70 kcal12 g karbodiabetesvennlig

MIXED JHAL ACHAR (G.M)

2.60

Mixed Jhal Achar — Super Spicy mixed pickles

estimat≈ 70 kcal12 g karbodiabetesvennlig

Chef's Curated Specials

CHICKEN SPECIAL BYRIANI (35m) G.L

20.90

Chicken Biryani — A fragrant, layered South Asian rice dish with marinated chicken, aromatic spices served with fried boiled, house chutney and eggplant cutlet

estimat≈ 850 kcal90 g karbobalansert 78

BEEF TEHARI WITH CHINIGURA RICE (35m) G.L

20.90

Beef Tehari — an aromatic and flavorful Bangladeshi one-pot rice dish made with tender beef pieces

estimat≈ 780 kcal80 g karbobalansert 70

LAMB SPECIAL BYRIANI (35m) G.L

20.90

Lamb Biryani — A fragrant, layered South Asian rice dish with marinated lamb, aromatic spices served with fried boiled, house chutney and eggplant cutlet

estimat≈ 900 kcal90 g karbobalansert 70

HOUSE GRILLED CHICKEN (35m) M

15.90

Grilled Chicken — a richly flavored dish known for its succulent meat and a complex spice profile that balances aromatic and zesty notes served with naan/paratha

estimat≈ 650 kcal50 g karbobalansert 75

INDIAN STYLE CHICKEN TIKKA MASALA PIZZA( L)

14.90

Chicken Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated chicken tikka pieces

estimat≈ 950 kcal85 g karbo

INDIAN STYLE PANEER TIKKA MASALA PIZZAvegetarian

14.90

Paneer Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated Paneer tikka pieces

estimat≈ 980 kcal80 g karbo

NEPALI STYLE CHICKEN/VEG CHOWMEIN (GL)

12.90

Chicken or Vegetable Chow Mein — a beloved street food featuring stir-fried noodles with a vibrant mix of fresh veggies/Chicken

estimat≈ 600 kcal70 g karbobalansert 77

DESSERTS

GULAB JAMUN 2p (VL)vegetarian

7.90

Gulab Jamun — Deep fried milk balls soaked in sugar syrup

estimat≈ 320 kcal45 g karbotung 32

ROSGULLA 2p (VL)vegetarian

7.90

Rosgulla — Soft and spongy cheese balls soaked in sugar syrup

estimat≈ 320 kcal55 g karbotung 32

KHEER (G.L)vegetarian

5.90

Kheer — Creamy rice pudding flavored with cardamom and topped with nuts

estimat≈ 350 kcal42 g karbo

Er denne menyen fortsatt riktig?

88veggie
scoreestimat

Indisk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har retter som Chana Masala og Aloo Gobi. De tilbyr også Paneer Tikka og Vegetable Samosa. Bordet fungerer fint for både kjøttspisere og vegetarianere.

21 vegetariske og 12 veganske retter av 62

77dia
scoreestimat

Proteinrike indiske karretter

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har mange kjøttretter med lave karbohydrater. De fleste tikka- og curryretter er gode valg.

41 diabetesvennlige · 62 retter

Anmeldelser

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Praktisk

Adresse: Tampereentie 21, 37500 Lempäälä
Åpningstider: man10:30–21:00
tir10:30–21:00
ons10:30–21:00
tor10:30–21:00
fre10:30–21:00
lør10:30–21:00
søn10:30–20:00
Lounas Ma-Pe 10:30 - 14:00
Kontakt: +3584578301225 lempaala.leaf@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), turmericleaf.fi/
Post: fullstendighet 83 %, sikkerhet 80 %

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