Wafu shidashi
19 Av. des Indes, 91940 Les Ulis
Stengt nå · åpner 11:45
JapaneseThai€€€€
Meny
Kilde: restaurantens nettside, les mer på 13. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
ENTRÉES
Gyozas au poulet et légumes - 6 pcs
7.50
Chicken and vegetable gyoza
estimat≈ 280 kcal24 g karbodiabetesvennlig
Nems au poulet - 4 pcs
5.50
Chicken spring rolls
estimat≈ 320 kcal22 g karbodiabetesvennlig
Nems au porc - 4pcs
5.50
Pork spring rolls
estimat≈ 340 kcal22 g karbodiabetesvennlig
Nems aux crevettes - 4 pc
6.50
Shrimp spring rolls
estimat≈ 310 kcal22 g karbodiabetesvennlig
Takoyakis - 4 pcs
7.00
Takoyaki
estimat≈ 350 kcal30 g karbo
Tempuras aux crevettes - 4pcs
7.50
Shrimp tempura
estimat≈ 380 kcal25 g karbodiabetesvennlig
Raviolis aux crevettes - 4 pcs
6.00
Shrimp dumplings
estimat≈ 220 kcal20 g karbodiabetesvennligbalansert 70
Bouchées aux crevettes - 4 pcs
6.00
Shrimp bites
estimat≈ 260 kcal18 g karbodiabetesvennlig
Samoussa (4pcs)
7.00
Samosa
estimat≈ 300 kcal20 g karbodiabetesvennlig
SALADES ET SOUPES
Salade de wakame
9.00
Wakame salad
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
Salade de boeuf à la citronnelle
12.00
Beef lemongrass salad
estimat≈ 350 kcal15 g karbodiabetesvennligbalansert 70
Salade de manguevegetarian
9.50
Mango salad
estimat≈ 280 kcal30 g karbo
Salade de vermicelle
7.00
Vermicelli salad
estimat≈ 320 kcal45 g karbobalansert 65
Salade de chouxvegetarian
2.50
Cabbage salad
estimat≈ 80 kcal10 g karbodiabetesvennligbalansert 72
Soupe de poulet citronnelle au lait de coco
10.00
Chicken lemongrass coconut soup
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 67
Soupe miso
2.50
Miso soup
estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 75
Soupe de crevette à la citronnelle
11.00
Shrimp lemongrass soup
estimat≈ 280 kcal15 g karbodiabetesvennligbalansert 67
Carpaccio de poulpe sauce du chef - 10 pcs
11.00
Octopus carpaccio
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 73
PLATS SERVIS AVEC DU RIZ
Tigre qui pleure
22.00
Crying Tiger beef
estimat≈ 750 kcal60 g karbobalansert 67
Poulet au curry vert
15.50
Green curry chicken
estimat≈ 820 kcal65 g karbo
Poulet au curry rouge
15.50
Red curry chicken
estimat≈ 780 kcal65 g karbo
Poulet au noix de cajou
15.50
Cashew chicken
estimat≈ 720 kcal60 g karbobalansert 65
Poulet au caramel
15.50
Caramel chicken
estimat≈ 810 kcal75 g karbo
Poulet croustillant
15.50
Crispy chicken
estimat≈ 850 kcal68 g karbo
Poulet barbecue à la citronnelle
15.50
BBQ lemongrass chicken
estimat≈ 740 kcal62 g karbo
Crevette sauté au basilic
17.50
Sautéed shrimp with basil
estimat≈ 680 kcal60 g karbobalansert 71
Boeuf sauté au basilic
16.50
Sautéed beef with basil
estimat≈ 710 kcal60 g karbobalansert 71
Saumon façon thaïpescatarian
16.50
Thai style salmon
estimat≈ 730 kcal60 g karbobalansert 71
Riz boeuf loc lac
17.50
Bo Luc Lac beef rice
estimat≈ 750 kcal65 g karbobalansert 71
PATE DE RIZ
Pad thaï au poulet
15.50
Chicken Pad Thai
estimat≈ 820 kcal95 g karbobalansert 66
Pad thaï aux crevettespescatarian
17.50
Shrimp Pad Thai
estimat≈ 840 kcal95 g karbo
Pad thaï au boeuf
16.50
Beef Pad Thai
estimat≈ 830 kcal95 g karbobalansert 66
Pad thaï végétarienvegetarian, vegan
15.50
Vegetarian Pad Thai
estimat≈ 750 kcal90 g karbo
Bobun au poulet
13.50
Chicken Bobun
estimat≈ 620 kcal65 g karbobalansert 82
Bobun au boeuf
14.50
Beef Bobun
estimat≈ 650 kcal65 g karbobalansert 82
ACCOMPAGNEMENTS
Riz naturevegan, vegetarian
2.50
Steamed rice
estimat≈ 200 kcal45 g karbo
Riz gluantvegan, vegetarian
3.50
Sticky rice
estimat≈ 250 kcal52 g karbo
Riz sauté au poulet
7.00
Chicken fried rice
estimat≈ 450 kcal40 g karbo
Riz sauté au basilicvegan, vegetarian
6.00
Basil fried rice
estimat≈ 400 kcal38 g karbo
Légumes sautésvegan, vegetarian
6.50
Sautéed vegetables
estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 70
Nouilles sautées aux légumesvegan, vegetarian
6.50
Sautéed vegetable noodles
estimat≈ 320 kcal45 g karbo
SUSHI - 2 pcs
Sushi thonpescatarian
5.20
Tuna sushi
estimat≈ 120 kcal15 g karbo
Sushi saumonpescatarian
5.00
Salmon sushi
estimat≈ 130 kcal15 g karbo
Sushi dauradepescatarian
5.00
Sea bream sushi
estimat≈ 120 kcal15 g karbo
Sushi poulpepescatarian
5.00
Octopus sushi
estimat≈ 120 kcal15 g karbo
Sushi crevettepescatarian
5.20
Shrimp sushi
estimat≈ 120 kcal15 g karbo
Sushi saumon avocatpescatarian
5.20
Salmon avocado sushi
estimat≈ 160 kcal15 g karbo
Sushi saumon cheesepescatarian
5.20
Salmon cream cheese sushi
estimat≈ 180 kcal15 g karbo
Sushi anguillepescatarian
6.20
Eel sushi
estimat≈ 190 kcal15 g karbo
MAKI - 6 pcs
Maki thonpescatarian
5.20
Tuna maki
estimat≈ 150 kcal22 g karbo
Maki saumonpescatarian
5.00
Salmon Maki
estimat≈ 160 kcal22 g karbo
Maki concombrevegetarian
4.70
Cucumber Maki
estimat≈ 120 kcal22 g karbo
Maki avocatvegetarian
5.00
Avocado Maki
estimat≈ 150 kcal22 g karbo
Maki cheesevegetarian
5.00
Cheese Maki
estimat≈ 170 kcal22 g karbo
Maki thon cuitpescatarian
5.20
Cooked Tuna Maki
estimat≈ 160 kcal22 g karbo
NEIGE - 6 pcs
Neige saumonpescatarian
5.00
Salmon Neige Roll
estimat≈ 140 kcal18 g karbo
Neige thonpescatarian
5.20
Tuna Neige Roll
estimat≈ 130 kcal18 g karbo
Neige concombrevegetarian
4.70
Cucumber Neige Roll
estimat≈ 110 kcal18 g karbo
Neige avocatvegetarian
5.00
Avocado Neige Roll
estimat≈ 140 kcal18 g karbo
Neige cheesevegetarian
5.00
Cheese Neige Roll
estimat≈ 160 kcal18 g karbo
Neige thon cuit, avocatpescatarian
5.70
Cooked Tuna and Avocado Neige Roll
estimat≈ 280 kcal22 g karbodiabetesvennligbalansert 67
Neige avocat cheesevegetarian
5.70
Avocado and Cheese Neige Roll
estimat≈ 310 kcal22 g karbodiabetesvennlig
Neige saumon avocatpescatarian
5.70
Salmon and Avocado Neige Roll
estimat≈ 290 kcal22 g karbodiabetesvennlig
Neige saumon, cheesepescatarian
5.70
Salmon and Cheese Neige Roll
estimat≈ 320 kcal22 g karbodiabetesvennlig
CALIFORNIA MAKI - 6 pcs
California surimi, avocatpescatarian
5.80
Surimi and Avocado California Roll
estimat≈ 260 kcal24 g karbodiabetesvennligbalansert 73
California thon, avocatpescatarian
6.00
Tuna and Avocado California Roll
estimat≈ 270 kcal24 g karbodiabetesvennligbalansert 73
California saumon, avocatpescatarian
5.80
Salmon and Avocado California Roll
estimat≈ 280 kcal24 g karbodiabetesvennligbalansert 67
California saumon, cheesepescatarian
5.80
Salmon and Cheese California Roll
estimat≈ 310 kcal24 g karbodiabetesvennlig
California avocat, cheesevegetarian
5.80
Avocado and Cheese California Roll
estimat≈ 290 kcal24 g karbodiabetesvennlig
California thon cuit, avocatpescatarian
6.00
Cooked Tuna and Avocado California Roll
estimat≈ 270 kcal24 g karbodiabetesvennligbalansert 73
Vegas saumon, avocat, saumon par dessuspescatarian
7.50
Vegas Salmon and Avocado Roll
estimat≈ 350 kcal24 g karbodiabetesvennligbalansert 65
PRINTEMPS - 6 pcs
Printemps surimi, avocatpescatarian
6.50
Surimi and Avocado Spring Roll
estimat≈ 180 kcal20 g karbodiabetesvennligbalansert 78
Printemps saumon, avocatpescatarian
6.50
Salmon and Avocado Spring Roll
estimat≈ 200 kcal20 g karbodiabetesvennligbalansert 78
Printemps thon, avocatpescatarian
7.00
Tuna and Avocado Spring Roll
estimat≈ 190 kcal20 g karbodiabetesvennligbalansert 78
Printemps avocat, concombrevegetarian
6.50
Avocado and Cucumber Spring Roll
estimat≈ 150 kcal18 g karbodiabetesvennligbalansert 76
Printemps thon cuit, avocatpescatarian
7.00
Cooked Tuna and Avocado Spring Roll
estimat≈ 200 kcal20 g karbodiabetesvennligbalansert 78
Printemps saumon cheesepescatarian
6.50
Salmon and Cheese Spring Roll
estimat≈ 220 kcal20 g karbodiabetesvennligbalansert 72
SASHIMI
Sashimi thon 10 pcspescatarian
12.50
Tuna Sashimi
estimat≈ 210 kcal0 g karbodiabetesvennligbalansert 79
Sashimi saumon 10 pcspescatarian
11.50
Salmon Sashimi
estimat≈ 240 kcal0 g karbodiabetesvennligbalansert 67
Sashimi poulpe 10 pcspescatarian
11.50
Octopus Sashimi
estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 79
Sashimi daurade 10 pcspescatarian
11.50
Sea Bream Sashimi
estimat≈ 160 kcal0 g karbodiabetesvennligbalansert 79
Assortiment sashimi 12pcspescatarian
12.50
Assorted Sashimi
estimat≈ 200 kcal0 g karbodiabetesvennligbalansert 79
SPECIAL ROLLS DU CHEF
Rainbow roll 10 pcspescatarian
16.50
Rainbow Roll — Int: Surimi, avocat, concombre - Ext: Thon, saumon, daurade, bille passion, yuzu, spicy mayo
estimat≈ 520 kcal35 g karbodiabetesvennligbalansert 75
Crispy crab 10 pcspescatarian
15.50
Crispy Crab Roll — Int: Surimi, avocat, concombre - Ext: Thon, saumon, daurade, bille passion, yuzu, spicy mayo
estimat≈ 550 kcal38 g karbodiabetesvennligbalansert 69
Crispy salmon 10 pcspescatarian
15.50
Crispy Salmon Roll — Int: Saumon, avocat, concombre - Ext: Croustillant, sauce spicy mayo, sauce eel, ciboulette
estimat≈ 580 kcal36 g karbodiabetesvennligbalansert 65
Hot n’cold 10 pcspescatarian
17.50
Hot n’cold Roll — Int: Saumon, avocat, concombre - Ext: Saumon mi-cuit, sauce spicy mayo, sauce teriyaki, curry rouge, shichimi
estimat≈ 540 kcal38 g karbodiabetesvennligbalansert 69
Wafu roll 10 pcspescatarian
17.50
Wafu Roll — Int: Saumon, avocat, concombre - Ext: Saumon, avocat, spicy mayo
estimat≈ 510 kcal34 g karbodiabetesvennligbalansert 73
Salmon lover 10 pcspescatarian
17.50
Salmon Lover Roll — Int: Saumon, avocat, concombre - Ext: Saumon, philadelphia, amande, sauce teriyaki
estimat≈ 560 kcal38 g karbodiabetesvennligbalansert 65
Green dragon 10 pcspescatarian
16.50
Green Dragon Roll — Int: Tempura crevette, surimi - Ext: Avocat, spicy mayo, tobiko orange
estimat≈ 530 kcal36 g karbodiabetesvennligbalansert 69
Mango roll 10 pcspescatarian
16.50
Mango Roll — Int: Tempura crevette, surimi - Ext: Mangue, sauce mango, shichimi
estimat≈ 540 kcal42 g karbobalansert 69
Crispy tempura 10 pcspescatarian
15.50
Crispy Tempura Roll — Int: Tempura crevette, surimi - Ext: Croustillant, spicy mayo, sauce eel
estimat≈ 570 kcal38 g karbodiabetesvennligbalansert 65
Crazy salmon 10 pcspescatarian
17.50
Crazy Salmon Roll — Int: Saumon épicé - Ext: Saumon, oignon frit, ciboulette, spicy mayo, spicy sauce
estimat≈ 550 kcal36 g karbodiabetesvennligbalansert 69
chicken roll 10 pcs
16.50
Chicken Roll — Int: Poulet, kewpie, oignon frit - Ext: Kewpie, oignon frit, panko, sauce eel
estimat≈ 610 kcal45 g karbodiabetesvennligbalansert 65
Tartare salmon roll 10 pcspescatarian
17.50
Salmon Tartare Roll — Int: Tartare saumon, philadelphia, avocat - Ext: Saumon, oignon frit, ciboulette
estimat≈ 530 kcal35 g karbodiabetesvennligbalansert 69
Tiger roll 10 pcspescatarian
17.50
Tiger Roll — Int: Saumon, avocat, concombre - Ext: Crevette, avocat, spicy mayo, shichimi, sauce kimchi
estimat≈ 520 kcal36 g karbodiabetesvennligbalansert 79
Mango Madness 10 pcspescatarian
17.50
Mango Madness Roll — Int: Saumon, avocat, mangue - Ext:Philadelphia, sauce mango
estimat≈ 540 kcal40 g karbo
White tiger 10 pcspescatarian
17.50
White Tiger Roll — Int: Tempura crevette, concombre, kewpie - Ext: Crevette, mangue, sauce mango, shichimi, ciboulette
estimat≈ 530 kcal40 g karbobalansert 69
Végé roll 10 pcsvegan
16.50
Veggie Roll — Int: Avocat, concombre, iceberg - Ext: Wakame, sesame, sauce miso
estimat≈ 380 kcal42 g karbodiabetesvennligbalansert 66
Tartare tuna roll 10 pcspescatarian
19.50
Tuna Tartare Roll — Int: Tartare thon, philadelphia, avocat - Ext: Thon, oignon frit, ciboulette
estimat≈ 530 kcal35 g karbodiabetesvennligbalansert 69
Unagui roll 10 pcspescatarian
20.50
Unagi Roll — Int: Surimi, avocat, concombre - Ext: Anguille, sauce eel, katsuobushi
estimat≈ 580 kcal38 g karbobalansert 65
Crazy tuna 10 pcs
19.50
Crazy Tuna Roll — Int: Thon épicé - Ext: Thon, spicy mayo, oignon frit, spicy sauce, ciboulette
estimat≈ 580 kcal42 g karbo
MENU SUSHI ROLLS
Menu spécial wafu
25.90
Wafu Sushi Roll Menu — 6 sushi saumon + 1 roll au choix : crispy crab / crispy salmon/ crispy tempura
estimat≈ 720 kcal65 g karbobalansert 67
Menu du chef - 20 pcs
29.90
Chef Sushi Roll Menu — 1 Crispy au choix: 1 Crispy salmon - 10 pcs / 1 Crispy crab - 10 pcs / 1 Crispy tempura - 10 pcs + 1 Rolls au choix: 1 Wafu roll - 10 pcs / 1 Green dragon - 10 pcs / 1 rainbow roll - 10 pcs
estimat≈ 950 kcal85 g karbo
MENU JAPONAIS
Menu Maki - 18 pcs
16.50
Maki Menu — 1 Soupe miso + 1 Salade de choux + 6 Maki thon + 6 Maki saumon + 6 Maki concombre
estimat≈ 540 kcal62 g karbobalansert 77
Menu California 18 pcs
18.00
California Roll Menu — 1 Soupe miso + 1 Salade de choux + 6 California thon + 6 California saumon + 6 California Végé
estimat≈ 610 kcal75 g karbobalansert 77
Assortiment maki 24 pcs
18.50
Maki Assortment — 1 Soupe miso + 1 Salade de choux + 6 Maki thon + 6 Maki saumon + 6 Maki concombre + 6 California saumon
estimat≈ 680 kcal82 g karbobalansert 77
Menu sushi 8 pcs
15.00
Sushi Menu — 1 Soupe miso + 1 Salade de choux + 4 Sushi saumon + 4 Sushi thon
estimat≈ 480 kcal45 g karbodiabetesvennligbalansert 85
Menu sushi maki
17.50
Sushi Maki Menu — 1 Soupe miso + 1 Salade de choux + 4 Sushi saumon + 2 Sushi thon + 1 Sushi daurade + 1 Sushi crevette + 6 Maki saumon
estimat≈ 560 kcal55 g karbobalansert 85
Menu sashimi sushi
18.50
Sashimi Sushi Menu — 1 Soupe miso + 1 Salade de choux + 3 Sashimi saumon + 3 Sashimi thon + 3 Sashimi daurade + 2 Sushi saumon + 2 Sushi thon + 2 Sushi daurade
estimat≈ 520 kcal35 g karbodiabetesvennligbalansert 90
Tartare de saumon
16.00
Salmon Tartare Menu — Tartare de saumon + 1 Soupe miso + 1 Salade de choux
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69
Tartare de thon
18.00
Tuna Tartare Menu — Tartare de thon + 1 Soupe miso + 1 Salade de choux
estimat≈ 360 kcal12 g karbodiabetesvennligbalansert 69
Chirachi de thon
18.00
Tuna Chirashi Menu — Chirachi de thon + 1 Soupe miso + 1 Salade de choux
estimat≈ 580 kcal65 g karbobalansert 77
Chirachi de saumon
16.50
Salmon Chirashi Menu — Chirachi de saumon + 1 Soupe miso + 1 Salade de choux
estimat≈ 560 kcal65 g karbobalansert 77
Chirachi d'anguille
19.50
Eel Chirashi Menu — Chirachi d'anguille + 1 Soupe miso + 1 Salade de choux
estimat≈ 620 kcal65 g karbobalansert 77
Menu Sashimi - 18 pcs
18.50
Sashimi Menu 18pcs — Sashimi 18 pcs + 1 Soupe miso + 1 Salade de choux
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 86
Menu Sashimi - 24 pcs
22.50
Sashimi Menu 24pcs — Sashimi 24 pcs + 1 Soupe miso + 1 Salade de choux
estimat≈ 510 kcal12 g karbodiabetesvennligbalansert 90
Poke bowl
16.00
Poke Bowl Menu — Poke bowl + 1 Soupe miso + 1 Salade de choux
estimat≈ 550 kcal60 g karbobalansert 90
MENU EXPRESS (Seulement le Midi)
Mangue verte
15.90
Green Mango Menu — 3 Nems au poulet + 1 Salade de mangue verte + 1 Poulet noix de cajou + 1 Riz nature
estimat≈ 780 kcal85 g karbobalansert 68
Phuket
15.90
Phuket Menu — 3 Nems crevette + 1 Salade de vermicelle + 1 Poulet au curry rouge + 1 Riz nature
estimat≈ 820 kcal88 g karbobalansert 71
Menu vapeur
13.90
Steam Menu — 3 Raviolis aux crevettes, 3 Bouchées aux crevettes, 2 Gyozas au poulet légume, 1 accompagnement au choix: 1 Riz nature / 1 Riz gluant, 1 Nouilles sautée aux légumes
estimat≈ 650 kcal70 g karbobalansert 77
Kha pao
17.90
Kha Pao Menu — Au choix: 3 Chaussons aux crevettes / 3 Samoussas / 3 Nems au porc / 1 Boeuf basilic / 1 Boeuf champignon noir + 1 Accompagnement au choix: Riz basilic / Nouilles sautée aux légumes / Riz nature / Riz sauté poulet
estimat≈ 850 kcal95 g karbobalansert 73
Menu suggestion
17.90
Suggestion Menu — 1 Entrée au choix: 4 Gyozas / 4 Raviolis aux crevettes / 4 Bouchées aux crevettes + 1 Plat au choix: Tartare de saumon / Saumon façon Thaï /Poke bowl / Bobun au poulet / Bobun au boeuf
estimat≈ 720 kcal65 g karbobalansert 85
Bangkok
15.90
Bangkok Menu
estimat≈ 750 kcal80 g karbobalansert 71
DESSERTS
Lychees
4.50
estimat≈ 60 kcal15 g karbo
Perle de coco aux cacahuètes - 2 pcs
5.50
Coconut Pearl with Peanuts
estimat≈ 320 kcal28 g karbo
Riz gluant à la mangue
10.50
Mango Sticky Rice
estimat≈ 550 kcal85 g karbotung 27
Tapioca à la mangue
5.50
Mango Tapioca
estimat≈ 380 kcal55 g karbotung 31
Mochi - 2 pcs
6.50
Mochi — Parfum au choix: Sésame noir / Caramel / Matcha / Sakura
estimat≈ 300 kcal45 g karbotung 39
Er denne menyen fortsatt riktig?
56veggie
scoreestimat
scoreestimat
Japansk og thailandsk mat
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
De tilbyr vegetarisk Pad Thai og en Végé roll. Det finnes også maki med agurk, avokado eller ost.
18 vegetariske og 7 veganske retter av 128
78dia
scoreestimat
scoreestimat
Mye protein og sashimi
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Sashimi og tartar er gode valg med svært få karbohydrater. Mange av de varme rettene serveres med ris, noe som øker karbohydratinnholdet betydelig.
58 diabetesvennlige · 128 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- 19 Av. des Indes, 91940 Les Ulis
- Åpningstider
- man11:45–14:30, 17:30–21:30tir11:45–14:30, 17:30–21:30ons11:45–14:30, 17:30–21:30tor11:45–14:30, 17:30–21:30fre11:45–14:30, 17:30–22:00lør—søn—
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