Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

Åpent nå · til 16:00

café€€€€

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

estimat≈ 950 kcal85 g karbo

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

estimat≈ 820 kcal60 g karbo

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

estimat≈ 880 kcal65 g karbo

Lunch Specials

9.95

estimat≈ 600 kcal50 g karbobalansert 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

estimat≈ 750 kcal80 g karbotung 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

estimat≈ 850 kcal65 g karbotung 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

estimat≈ 620 kcal60 g karbo

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

estimat≈ 720 kcal75 g karbotung 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

estimat≈ 920 kcal65 g karbo

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

estimat≈ 1050 kcal65 g karbo

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

estimat≈ 950 kcal75 g karbo

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

estimat≈ 550 kcal35 g karbo

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

estimat≈ 600 kcal32 g karbo

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

estimat≈ 350 kcal40 g karbobalansert 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

estimat≈ 280 kcal25 g karbodiabetesvennlig

Homemade Traybakes

2.50

Traybakes

estimat≈ 400 kcal45 g karbotung 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

estimat≈ 50 kcal12 g karbo

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimat≈ 1200 kcal80 g karbo

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimat≈ 700 kcal45 g karbobalansert 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

estimat≈ 650 kcal40 g karbodiabetesvennligbalansert 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

estimat≈ 450 kcal55 g karbobalansert 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

estimat≈ 850 kcal45 g karbodiabetesvennligbalansert 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

estimat≈ 950 kcal70 g karbotung 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

estimat≈ 550 kcal5 g karbodiabetesvennligbalansert 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

estimat≈ 650 kcal75 g karbo

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

estimat≈ 750 kcal60 g karbo

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

estimat≈ 600 kcal65 g karbo

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

estimat≈ 880 kcal55 g karbo

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

estimat≈ 420 kcal50 g karbobalansert 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

estimat≈ 380 kcal50 g karbo

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

estimat≈ 480 kcal50 g karbobalansert 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

estimat≈ 720 kcal40 g karbodiabetesvennligbalansert 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

estimat≈ 620 kcal45 g karbodiabetesvennligbalansert 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

estimat≈ 680 kcal42 g karbodiabetesvennligbalansert 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

estimat≈ 650 kcal48 g karbobalansert 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

estimat≈ 690 kcal38 g karbodiabetesvennligbalansert 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

estimat≈ 780 kcal30 g karbodiabetesvennligbalansert 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

estimat≈ 520 kcal30 g karbodiabetesvennligbalansert 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

estimat≈ 580 kcal35 g karbodiabetesvennligbalansert 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

estimat≈ 155 kcal1 g karbodiabetesvennlig

Eggs with Soldiersvegetarian

6.95

estimat≈ 450 kcal35 g karbo

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

estimat≈ 620 kcal55 g karbo

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

estimat≈ 750 kcal40 g karbodiabetesvennligbalansert 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

estimat≈ 280 kcal22 g karbodiabetesvennlig

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

estimat≈ 680 kcal75 g karbotung 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

estimat≈ 320 kcal45 g karbobalansert 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

estimat≈ 410 kcal30 g karbo

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

estimat≈ 580 kcal52 g karbobalansert 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

estimat≈ 610 kcal42 g karbodiabetesvennligbalansert 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

estimat≈ 550 kcal58 g karbobalansert 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

estimat≈ 480 kcal45 g karbodiabetesvennligbalansert 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

estimat≈ 640 kcal42 g karbodiabetesvennligbalansert 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

estimat≈ 720 kcal50 g karbo

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

estimat≈ 610 kcal52 g karbo

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

estimat≈ 780 kcal55 g karbo

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

estimat≈ 650 kcal48 g karbobalansert 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

estimat≈ 760 kcal52 g karbo

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

estimat≈ 620 kcal45 g karbodiabetesvennligbalansert 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

estimat≈ 680 kcal48 g karbobalansert 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

estimat≈ 660 kcal42 g karbodiabetesvennligbalansert 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

estimat≈ 550 kcal45 g karbodiabetesvennligbalansert 69

Granary & White Baps

7.00

Custom Bap

estimat≈ 600 kcal50 g karbo

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

estimat≈ 420 kcal22 g karbodiabetesvennligbalansert 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

estimat≈ 520 kcal55 g karbotung 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

estimat≈ 680 kcal60 g karbotung 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

estimat≈ 550 kcal50 g karbotung 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

estimat≈ 220 kcal25 g karbo

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

estimat≈ 480 kcal45 g karbotung 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

estimat≈ 420 kcal35 g karbo

French Friesvegan

4.00

estimat≈ 320 kcal30 g karbo

Garlic Friesvegan

4.25

estimat≈ 350 kcal32 g karbo

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66

Portion of Colslawvegetarian

2.00

Coleslaw

estimat≈ 180 kcal10 g karbodiabetesvennlig

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

estimat≈ 210 kcal22 g karbodiabetesvennlig

Er denne menyen fortsatt riktig?

63veggie
scoreestimat

Frokost og lette lunsjer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan bestille vegetarisk frokost med egg, bønner, sopp og tomat. Menyen har også en vegetarisk sourdough-sandwich med paprika, ost, pesto og soltørkede tomater.

19 vegetariske og 2 veganske retter av 77

75dia
scoreestimat

Proteinrik frokost og salater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange gode lavkarboalternativer. Salater og eggretter er spesielt egnet.

27 diabetesvennlige · 77 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Upper Main Street 94-96, Letterkenny
Åpningstider: man08:00–16:00
tir08:00–16:00
ons08:00–16:00
tor08:00–16:00
fre08:00–16:00
lør08:00–16:00
søn10:00–15:00
Kontakt: +32749128382 info@quietmoment.ie
Kilder: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
Post: fullstendighet 83 %, sikkerhet 95 %

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