wagamama islington

Parkfield Street 40, N1 0PS London

Åpent nå · til 22:00

Japanese€€€€

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimat≈ 680 kcal72 g karbobalansert 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimat≈ 720 kcal85 g karbobalansert 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

estimat≈ 650 kcal82 g karbobalansert 78

raisukaree

14.00

Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimat≈ 610 kcal78 g karbobalansert 74

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimat≈ 640 kcal62 g karbobalansert 85

yaki soba

14.00

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimat≈ 580 kcal68 g karbobalansert 81

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimat≈ 520 kcal48 g karbobalansert 85

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimat≈ 460 kcal54 g karbobalansert 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimat≈ 690 kcal75 g karbobalansert 69

miso cauliflowervegan

10.00

sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimat≈ 610 kcal78 g karbobalansert 70

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimat≈ 740 kcal72 g karbobalansert 77

bites

new gochujang tamarind ribs

9.90

Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimat≈ 420 kcal24 g karbodiabetesvennligbalansert 70

corn

7.90

Korean BBQ Corn — apple slaw. Korean barbecue

estimat≈ 280 kcal32 g karbobalansert 71

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

estimat≈ 450 kcal22 g karbobalansert 67

tofuvegan

7.90

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 70

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimat≈ 310 kcal16 g karbodiabetesvennligbalansert 67

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimat≈ 340 kcal20 g karbodiabetesvennligbalansert 70

bang bang cauliflowervegetarian

7.30

spicy firecracker sauce. onion. ginger

estimat≈ 290 kcal22 g karbodiabetesvennligbalansert 70

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimat≈ 210 kcal12 g karbodiabetesvennligbalansert 79

bao buns

pork (on the bone)

9.90

Pork Bao Bun

estimat≈ 320 kcal30 g karbodiabetesvennligbalansert 71

yuzu

7.90

Yuzu Bao Bun

estimat≈ 280 kcal32 g karbo

teriyaki

7.90

Teriyaki Bao Bun

estimat≈ 310 kcal35 g karbo

firecracker

7.90

Firecracker Bao Bun

estimat≈ 300 kcal33 g karbo

curries

korean fried chicken

9.50

Korean Fried Chicken Curry — gochujang sauce. firecracker yuzu mayo. bold + fiery. mangetout. peppers. onion. hot red chillies. sesame seeds. shichimi. white rice

estimat≈ 850 kcal85 g karbo

tonkatsu pork

9.50

Tonkatsu Pork Curry — okonomiyaki sauce. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimat≈ 920 kcal90 g karbo

korean barbecue beef brisket

9.50

Korean BBQ Beef Brisket Curry — fresh asian slaw. sriracha vegan mayo. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimat≈ 880 kcal88 g karbo

oyster + shiitake mushroomsvegan

9.30

Mushroom Curry — panko aubergine. vegan mayo. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimat≈ 780 kcal85 g karbobalansert 71

hoisin pulled duck

9.70

Hoisin Pulled Duck Curry — cucumber. cherry hoisin. vegan mayo. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimat≈ 860 kcal88 g karbo

prawn

17.70

Prawn Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimat≈ 720 kcal75 g karbobalansert 77

chicken

16.90

Chicken Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimat≈ 740 kcal75 g karbobalansert 77

tofuvegan

15.90

Tofu Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimat≈ 680 kcal78 g karbobalansert 78

yasaivegetarian

15.10

Yasai Vegetable Curry — sweet potato, aubergine, butternut squash. mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimat≈ 760 kcal88 g karbobalansert 70

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimat≈ 320 kcal22 g karbodiabetesvennlig

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

estimat≈ 260 kcal18 g karbodiabetesvennligbalansert 76

chicken

8.50

Chicken Gyoza — served steamed. chilli, soy and sesame sauce

estimat≈ 240 kcal18 g karbodiabetesvennligbalansert 73

yasai | vegetablevegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimat≈ 210 kcal22 g karbodiabetesvennligbalansert 78

lighter bites

smashed cucumbervegan

4.50

smashed cucumber topped with crispy chilli oil.

estimat≈ 120 kcal8 g karbodiabetesvennlig

wok-fried greensvegan

6.60

cooked in a flavourful garlic + soy sauce

estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 66

edamamevegan

5.10

salt or chilli + garlic salt

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 86

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimat≈ 220 kcal25 g karbo

donburi

new chicken + prawn turmeric rice bowl

15.60

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimat≈ 720 kcal78 g karbobalansert 82

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimat≈ 780 kcal72 g karbobalansert 70

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimat≈ 850 kcal75 g karbo

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimat≈ 760 kcal74 g karbobalansert 69

beef brisket

17.50

Beef Brisket Donburi

estimat≈ 710 kcal65 g karbobalansert 73

pulled shiitake donburivegetarian

15.50

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice

estimat≈ 680 kcal78 g karbobalansert 70

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimat≈ 820 kcal68 g karbobalansert 68

katsu udon

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli.

estimat≈ 640 kcal72 g karbobalansert 78

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimat≈ 790 kcal65 g karbobalansert 69

yasai | mushroom (v)vegetarian

14.30

Yasai Mushroom Udon — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimat≈ 610 kcal62 g karbobalansert 67

chicken + prawn

15.90

Teppanyaki Chicken and Prawn Noodles — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimat≈ 780 kcal64 g karbobalansert 70

steak

21.50

Teppanyaki Steak

estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 74

salmon

19.60

Teppanyaki Salmon

estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 74

chicken

17.70

Teppanyaki Chicken

estimat≈ 520 kcal10 g karbodiabetesvennligbalansert 74

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimat≈ 740 kcal62 g karbobalansert 77

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg

estimat≈ 810 kcal64 g karbobalansert 69

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

estimat≈ 780 kcal66 g karbobalansert 70

chilli chicken

16.40

Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimat≈ 620 kcal58 g karbobalansert 73

grilled chicken

15.30

Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimat≈ 640 kcal56 g karbobalansert 73

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimat≈ 590 kcal68 g karbobalansert 78

viral spice sensation

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimat≈ 650 kcal25 g karbodiabetesvennligbalansert 65

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimat≈ 850 kcal75 g karbobalansert 72

kids bento

7.90

choose a main (chicken katsu, grilled chicken, fried tofu (vg), yasai katsu, fish bites, sweet potato (vg)), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba noodles (v), rice noodles (vg), sticky rice (vg)), and gyoza (chicken gyoza, yasai | veggie gyoza (vg))

estimat≈ 550 kcal60 g karbobalansert 77

Er denne menyen fortsatt riktig?

72dia
scoreestimat

Lavkarboalternativer fra Teppanyaki og Bites

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Velg Teppanyaki-retter som biff eller laks for et lavt karbohydratinntak. Mange av smårettene er også gode valg.

18 diabetesvennlige · 63 retter

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Praktisk

Adresse: Parkfield Street 40, N1 0PS London
Åpningstider: man11:00–22:00
tir11:00–22:00
ons11:00–22:00
tor11:00–23:00
fre11:00–23:00
lør11:00–23:00
søn11:00–22:00
Kontakt: +442072262664
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/islington
Post: fullstendighet 83 %, sikkerhet 79 %

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