Lao Cafe

Chandos Place 60, WC2N 4HG London

Stengt nå · åpner 12:00

café€€€€

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

papaya salad

Papaya Salad (Tum Thai)

14.50

Crisp shredded green papaya and carrot are tossed with zesty lime, fiery chilli, crunchy roasted peanuts, savory fish sauce, tangy tamarind, a hint of sweetness, and flavorful dried shrimp.

estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 82

Tum Khoa Phod (Sweet Corn Salad with Salted Egg)

15.00

Sweet Corn Salad with Salted Egg — A vibrant and refreshing salad featuring sweet corn tossed with zesty lime, fiery chili, crunchy roasted peanuts, savory fish sauce, tangy tamarind, and a hint of sweetness. Served with rich salted egg on the side

estimat≈ 240 kcal28 g karbobalansert 67

Plaraa (Papaya Salad with Fermented Anchovy Sauce)

16.00

Papaya Salad with Fermented Anchovy Sauce — A bold and authentic Lao-style papaya salad made with shredded Thai green papaya, Thai aubergine, cherry tomato, fiery chili, and fresh lime. Tossed in our house-made plaraa sauce (fermented anchovy)

estimat≈ 170 kcal20 g karbodiabetesvennligbalansert 82

Puu (Papaya Salad with Pickled Crab)

16.00

Papaya Salad with Pickled Crab — A traditional Northeastern Thai papaya salad made with shredded Thai green papaya, Thai aubergine, cherry tomato, fiery chili, and fresh lime. Instead of fermented anchovy sauce, this version uses pickled freshwater crab

estimat≈ 210 kcal20 g karbodiabetesvennligbalansert 82

Tum Lao( Papaya Salad with Pickled Crab & Fermented Anchovy Sauce)

16.50

Papaya Salad with Pickled Crab & Fermented Anchovy Sauce — A bold and deeply flavorful Lao-style papaya salad made with shredded Thai green papaya, Thai aubergine, cherry tomato, fiery chili, and fresh lime. Flavored with both pickled freshwater crab and our house-made plaraa sauce (fermented anchovy)

estimat≈ 230 kcal20 g karbodiabetesvennligbalansert 82

TUM SUA LAO

17.50

estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 80

TUM TADD

8.00

Papaya Salad Tray with Noodles — upgrade your papaya salad to a salad tray with Noodles & veggies

estimat≈ 250 kcal45 g karbo

grilled

Jee moo( Grilled pork skewers)

10.70

Grilled Pork Skewers (Jee Moo) — Tender marinated pork skewers. Served with our signature sweet tamarind dipping sauce.

estimat≈ 280 kcal12 g karbodiabetesvennlig

Sai Gork Lao (Lao Fermented Sausage)

10.70

Lao Fermented Sausage — Traditional Lao pork sausage with a tangy kick . made with garlic, sticky rice, and herbs, then naturally fermented and grilled until golden and crispy.

estimat≈ 320 kcal15 g karbodiabetesvennlig

Sai Oua (Northern Thai Herbal Sausage)

10.70

Northern Thai Herbal Sausage — Grilled pork sausage packed with fresh herbs and spices like lemongrass, kaffir lime leaves, galangal, and chili.

estimat≈ 310 kcal8 g karbodiabetesvennligbalansert 67

Jee Kor Moo (Grilled Pork Neck)

12.30

Grilled Pork Neck — Juicy, tender slices of grilled pork neck with a perfect balance of fat and flavour. Served with our sweet tamarind dipping sauce.

estimat≈ 350 kcal12 g karbodiabetesvennlig

Ping Gai Noi (Grilled Poussin Chicken)

16.50

Grilled Poussin Chicken — Tender grilled poussin chicken marinated in lemongrass, garlic, and Lao spices.

estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71

Yang Sint (Grilled Beef with Salt)

13.40

Grilled Beef with Salt — Tender beef grilled over an open flame with just the right amount of salt to enhance its natural flavor.

estimat≈ 380 kcal5 g karbodiabetesvennligbalansert 66

Pla Pao Gluer (Salt-Grilled Seabass)

27.50

Salt-Grilled Seabass — Whole seabass salt-grilled to crispy perfection, served with fresh herbs (mint, coriander, and dill), delicate rice noodles, and a spicy peanut dipping sauce.

estimat≈ 650 kcal40 g karbodiabetesvennligbalansert 73

Fried

Beek Gai Tod (Deep-Fried Chicken Wings)

9.30

Deep-Fried Chicken Wings — Crispy deep-fried chicken wings served with our sweet and tangy tamarind dipping sauce.

estimat≈ 380 kcal15 g karbodiabetesvennlig

dry salad

Nam Tok Kor Moo (Grilled Pork Neck Salad)

13.50

Grilled Pork Neck Salad — A vibrant Northeastern Thai/Lao salad featuring juicy grilled pork neck sliced thin and tossed with fresh chili, zesty lime juice, fragrant coriander, and crisp red onion.

estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 67

Nham Khao (Spicy Fermented Pork Sausage Salad)

14.40

Spicy Fermented Pork Sausage Salad — A bold and zesty salad featuring tangy fermented pork sausage mixed with crunchy peanuts, fresh spring onion, red onion, and ginger.

estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 70

Laab Moo (Minced Pork Dry Salad)

14.00

Minced Pork Dry Salad (Laab Moo) — A classic Northeastern Thai/Lao dish featuring freshly minced pork tossed with fresh chili, zesty lime juice, fragrant coriander, and crisp red onion.

estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 67

Laab Pla (Deep-Fried Whole Seabass with Laab Sauce)

27.50

Deep-Fried Seabass with Laab Sauce — Deep-fried whole seabass, crispy on the outside and tender inside, topped with our vibrant laab sauce

estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74

spicy salad

Soop Nor Mai (Fermented Bamboo Shoot Salad)

13.50

Fermented Bamboo Shoot Salad — An authentic Northeastern Thai salad featuring fermented bamboo shoots with ya nang herbs, fresh chili, spring onion, and toasted sesame seeds.

estimat≈ 160 kcal18 g karbodiabetesvennligbalansert 82

Yum Moo Yor (Pork Sausage Salad with Glass Noodles)

14.50

Pork Sausage Salad with Glass Noodles — A refreshing and zesty salad combining tender pork sausage, delicate glass noodles, fresh chili, tangy lime juice, fish sauce, crunchy celery, red onion, and aromatic fermented garlic.

estimat≈ 420 kcal35 g karbodiabetesvennligbalansert 75

Curry

Om Hed Bai Ya Nang (Mixed Mushroom Curry)vegetarian

14.50

Mixed Mushroom Curry — A fragrant curry featuring a medley of shiitake, oyster, button, and black fungus mushrooms with fresh courgette and aromatic dill.

estimat≈ 280 kcal22 g karbodiabetesvennligbalansert 70

Om Gai (Chicken Curry)

16.50

Chicken Curry (Om Gai) — A hearty and fragrant curry featuring tender chicken pieces simmered with a medley of shiitake, oyster, button, and black fungus mushrooms, fresh courgette, and aromatic dill.

estimat≈ 380 kcal20 g karbodiabetesvennligbalansert 79

Hot Pot

Hot Pot with Pork Ribs

18.00

A comforting and flavorful hot pot featuring tender pork ribs simmered in a fragrant broth of lemongrass, lime leaf, fish sauce, tamarind, lime, sugar, and sweet basil.

estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 74

Hot Pot with Chicken

18.00

A comforting and flavorful hot pot featuring tender chicken pieces simmered in a fragrant broth of lemongrass, lime leaf, fish sauce, tamarind, lime, sugar, and sweet basil.

estimat≈ 480 kcal25 g karbodiabetesvennligbalansert 80

Stir Fried

PAD MEE LAO Pork

14.50

Stir-fried Vermicelli Noodles with Pork — stir-fried vermicelli noodles

estimat≈ 620 kcal75 g karbobalansert 73

PAD MEE LAO Prawns

15.50

Stir-fried Vermicelli Noodles with Prawns — stir-fried vermicelli noodles

estimat≈ 580 kcal75 g karbobalansert 73

PAD MEE LAO Mix vegetablesvegetarian

13.50

Stir-fried Vermicelli Noodles with Mixed Vegetables — stir-fried vermicelli noodles

estimat≈ 450 kcal70 g karbo

rice and sides

khao niew – white | brown sticky rice

4.60

Sticky Rice

estimat≈ 220 kcal48 g karbo

khao poon – rice noodles

4.60

Rice Noodles

estimat≈ 180 kcal40 g karbo

khao jee – grilled sticky rice

6.20

Grilled Sticky Rice

estimat≈ 280 kcal45 g karbo

khao sauy – jasmine rice

4.00

Jasmine Rice

estimat≈ 200 kcal45 g karbo

nang moo tod – pork scratchings

4.50

Pork Scratchings

estimat≈ 350 kcal8 g karbodiabetesvennligbalansert 67

dessert

mango sorbet ice cream (2 scoops)

5.50

Mango Sorbet Ice Cream

estimat≈ 180 kcal40 g karbotung 35

coconut ice cream (2 scoops)

5.50

Coconut Ice Cream

estimat≈ 240 kcal25 g karbotung 42

Grilled

Jee Moo

estimat≈ 320 kcal5 g karbodiabetesvennlig

Sai Gork Lao

estimat≈ 400 kcal12 g karbodiabetesvennligbalansert 67

Sai Oua

estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 67

Jee Kor Moo

estimat≈ 380 kcal4 g karbodiabetesvennligbalansert 66

Ping Gai Noi

estimat≈ 350 kcal6 g karbodiabetesvennligbalansert 66

Yang Sint

estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74

Pla Pao

estimat≈ 400 kcal10 g karbodiabetesvennligbalansert 71

Fried

Beek Gai Tod

estimat≈ 600 kcal20 g karbodiabetesvennligbalansert 66

Er denne menyen fortsatt riktig?

76dia
scoreestimat

Proteinrike grillede retter og salater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange lavkarboalternativer. Grillede kjøttretter og tørre salater er gode valg.

32 diabetesvennlige · 43 retter

Anmeldelser

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Praktisk

Adresse: Chandos Place 60, WC2N 4HG London
Åpningstider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:30
lør12:00–22:30
søn12:00–22:00
christmas eve closed at 9pm. closed christmas day
Kontakt: +442037404748 laocafe@rosasthai.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), laocafe.co.uk/
Post: fullstendighet 83 %, sikkerhet 79 %

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