O Tino Restaurant
Plender Street 1, NW1 0JS London
Åpent nå · til 21:00
Portuguese€€€€
Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
SOBREMESAS — DESSERTS
Pudim De Ovos
5.50
Egg Custard — Creamy egg custard, caramelised sugar, milk and a touch of vanilla
estimat≈ 320 kcal35 g karbotung 41
Mousse De Chocolate
5.50
Chocolate Mousse — Decadent chocolate mousse made with rich, creamy chocolate
estimat≈ 450 kcal25 g karbotung 38
Baba De Camelo
5.50
A delectable Portuguese dessert, features sweet creamy and cosy caramelised condensed milk
estimat≈ 400 kcal45 g karbotung 39
Arroz Doce
5.50
Rice Pudding — Portuguese rice pudding delicately flavoured with cinnamon and lemon zest
estimat≈ 350 kcal50 g karbo
Bola De Bolocha
5.50
Layers of buttery biscuits and a creamy crushed condensed milk and coffee filling, topped with crushed biscuits
estimat≈ 550 kcal60 g karbotung 27
Doce Da Casa
5.50
A homemade treat; biscuits soaked in sweet coffee, layered with creamy goodness and chocolate sprinkles
estimat≈ 500 kcal55 g karbotung 29
Pastel De Nata
2.90
Enjoy the authentic taste of Portugal with our delightful Pastel de Nata
estimat≈ 250 kcal28 g karbo
ENTRADAS - STARTERS
Pão Mantegaria Patê de Sardinha e Azeitona
5.80
Sardine Paté and Bread — Bread, Butter, Sardine Paté and Olives
estimat≈ 420 kcal30 g karbo
Pastel de Bacalhau / Codfish Cake
2.60
Codfish Cake
estimat≈ 120 kcal12 g karbodiabetesvennlig
Rissol de Camarão / Prawn Pastry
2.60
Prawn Pastry
estimat≈ 150 kcal15 g karbodiabetesvennlig
Croquette De Carne
2.60
Beef Croquette — Beef Croquette
estimat≈ 160 kcal14 g karbodiabetesvennlig
Rissol De Carne
2.60
Beef Pastry — Beef Pastry
estimat≈ 170 kcal16 g karbodiabetesvennlig
Rissol De Leitão
2.60
Suckling Pig Pastry — Suckling Pig Pastry
estimat≈ 180 kcal16 g karbodiabetesvennlig
Pão Com Alho
4.50
Garlic Bread — Garlic Bread
estimat≈ 280 kcal30 g karbo
Caldo Verde
5.80
Cabbage Soup with a Slice of Chorizo
estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 66
Sopa De Legumes
5.80
Vegetable Soup — Wholesome Blend of Garden-Fresh Veggies
estimat≈ 120 kcal18 g karbodiabetesvennligbalansert 74
Sopa De Marisco
7.20
Seafood Soup — A Flavourful Seafood Soup
estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 73
Chouriço Grelhado
10.50
Grilled Chouriço — Grilled Portuguese sausage
estimat≈ 350 kcal5 g karbodiabetesvennligbalansert 67
Calamari Romana
10.50
Deep-fried Calamari
estimat≈ 320 kcal20 g karbodiabetesvennlig
Sardinhas Na Brasa
12.00
Grilled Sardines — Freshly Grilled Sardines
estimat≈ 280 kcal0 g karbodiabetesvennligbalansert 67
Gambas à Tino
11.20
Prawns à Tino — Tasty Prawns Seasoned in our Special Sauce
estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 67
Salada Do Polvo
13.80
Octopus Salad — A Mix of Tender Octopus, onions, in a Zesty Vinaigrette Dressing
estimat≈ 180 kcal10 g karbodiabetesvennligbalansert 79
Ameijoas à Bulhão de Pato
16.80
Clams Bulhão Pato — Fresh Clams cooked in a flavourful white wine sauce
estimat≈ 210 kcal7 g karbodiabetesvennligbalansert 67
CARNES - MEAT
Frango No Churrasco
15.00
Piri-Piri Grilled Chicken — Grilled Chicken infused with our signature piri-piri sauce
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 71
Peito De Frango Grelhado
15.00
Grilled Chicken Breast — Grilled off the Bone Chicken infused with our piri-piri sauce
estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 78
Febras De Porco
15.00
Grilled Pork Loin — Sliced Pork Loin, Grilled to Perfection
estimat≈ 420 kcal5 g karbodiabetesvennligbalansert 71
Bitoque à Casa
17.00
Bitoque — Sirloin Steak with a Fried Egg, Chips, Rice, and Salad
estimat≈ 850 kcal65 g karbobalansert 67
O Tino Entrecote Grelhado
17.00
Grilled Pork Ribs — Juicy Grilled Pork Loin Ribs
estimat≈ 550 kcal8 g karbodiabetesvennligbalansert 71
Picadinha Do Porco
17.00
Pork Picadinha — Tender Pork pieces seasoned with and Portuguese spices & Chips
estimat≈ 720 kcal45 g karbo
Carne Do Porco à Alentejana
20.00
Carne de Porco à Alentejana — Marinated pork, hand-cut potatoes, and white clams in aromatic seasoning
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 73
Picanha Do Mundo Brasileira
20.00
Picanha — Grilled Rump Steak-Design, black beans, grilled Chouriço and pineapple
estimat≈ 750 kcal42 g karbobalansert 78
Bife à Tino
20.00
Tino's Favourite, Sirloin steak in a creamy mushroom sauce, served with your choice of chips or rice
estimat≈ 780 kcal40 g karbo
Espetada à Tino
20.00
Beef Espetada — Impressive Skewered Beef Chunks Grilled to Perfection
estimat≈ 480 kcal8 g karbodiabetesvennligbalansert 71
Costelão do Novilho Grelhado - Homestyle
29.50
Rib-eye Steak — Enjoy our succulent 800g+ lg-rib-eye steak
estimat≈ 1200 kcal10 g karbodiabetesvennlig
SPECIAL DISH
Arroz de Marisco House Specialty
50.00
Seafood Rice — An exquisite seafood rice dish featuring prawns, clams, mussels, and a variety of fish - a special treat for sharing between two. 24-hour pre-booking is required
estimat≈ 1100 kcal120 g karbo
MAR - SEA
Bacalhau à Brás
22.00
Traditional shredded codfish, sliced fried potatoes, onions, and eggs
estimat≈ 620 kcal38 g karbo
Bacalhau com Natas
23.50
Creamy cod delight, baked perfection with Portuguese warmth
estimat≈ 680 kcal32 g karbodiabetesvennligbalansert 69
Bacalhau à Lagareiro
25.00
Grilled Codfish served with crushed potatoes vegetables & garlic
estimat≈ 580 kcal30 g karbodiabetesvennligbalansert 73
Bacalhau à Minhota
25.00
Roasted Codfish, home-cut potatoes, red peppers, onions, creating an aromatic experience
estimat≈ 610 kcal35 g karbodiabetesvennligbalansert 73
Bacalhau Com Tomates
25.00
Hearty poached codfish with potatoes, vegetables, eggs, and chickpeas
estimat≈ 540 kcal42 g karbodiabetesvennligbalansert 95
Sardinhas no Brasa
17.00
Grilled Sardines — Traditional sea grilled sardines, served with poached potatoes, garden salad, and grilled peppers
estimat≈ 520 kcal35 g karbodiabetesvennligbalansert 79
Salmão Grelhado
22.00
Grilled Salmon — Delicious Grilled Salmon Fillet with poached 200g potatoes veggies and a boiled egg
estimat≈ 680 kcal38 g karbodiabetesvennligbalansert 73
Robalo Na Grelha
22.00
Grilled Sea Bass — Grilled Sea Bass, Poached Potatoes, Fresh Vegetables on a large slate platform
estimat≈ 480 kcal32 g karbodiabetesvennligbalansert 79
Dourada Grelhada
22.00
Grilled Sea Bream — Grilled Sea Bream, Poached Potatoes, Fresh Vegetables on a large slate platform
estimat≈ 460 kcal32 g karbodiabetesvennligbalansert 85
VEGETARIAN
Vegetarian Feijoadavegetarian
15.00
Vegetarian Feijoada: A hearty meat-free stew, inspired by the Portuguese classic, a blend of beans & fresh veggies served with rice
estimat≈ 550 kcal75 g karbobalansert 86
Legumes À Brásvegetarian
15.00
Vegetables à Brás — Sautéed vegetables including onions potatoes, and eggs cooked in traditional Portuguese style
estimat≈ 510 kcal30 g karbodiabetesvennligbalansert 69
SIDES
Batatas Fritas
5.00
Fries
estimat≈ 380 kcal42 g karbo
Arroz Branco
4.20
White Rice — White rice
estimat≈ 210 kcal45 g karbo
Salada
5.00
Salad — Portuguese salad
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66
Vegetais
4.20
Poached Vegetables — Poached Vegetables
estimat≈ 80 kcal12 g karbodiabetesvennlig
Azeitonasvegan
2.80
Olives — Olives
estimat≈ 150 kcal6 g karbodiabetesvennligbalansert 66
Pãovegan
2.80
Portuguese Bread — Portuguese Bread
estimat≈ 260 kcal48 g karbo
Er denne menyen fortsatt riktig?
36veggie
scoreestimat
scoreestimat
Begrenset utvalg vegetarmat
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Hovedrettene er Vegetarian Feijoada og Legumes À Brás. Sopa De Legumes finnes som forrett. Bordet er blandet med mange kjøtt- og fiskeretter.
4 vegetariske og 2 veganske retter av 52
81dia
scoreestimat
scoreestimat
Grillede retter og fisk
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange grillede kjøtt- og fiskeretter. De fleste hovedrettene er karbohydratfattige.
33 diabetesvennlige · 52 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Plender Street 1, NW1 0JS London
- Åpningstider
- manstengttir11:00–21:00ons11:00–21:00tor11:00–21:00fre11:00–22:00lør11:00–22:00søn11:00–22:00
- Kontakt
- +02073883084 otinorestaurant@gmail.com
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), otinorestaurant.co.uk/
- Post
- fullstendighet 83 %, sikkerhet 95 %