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Rock and Sole Plaice

Endell St 47, WC2H 9AJ London

Stengt nå · åpner tir 12:00

seafood restaurant€€€€
AnmeldRingNettside

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

STARTERS
Hummus and Pitta Breadvegetarian
7.00
Pitta bread with a rustic hummus drizzled with olive oil and a sprinkle of paprika (Vegetarian).
estimat≈ 420 kcal45 g karbobalansert 68
Crispy Camembert (4 pieces)vegetarian
10.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
estimat≈ 480 kcal15 g karbodiabetesvennlig
Calamari (6 pieces)*
8.00
Calamari — Squid strips dusted in a light breadcrumb and flash fried. Served with tartar sauce.
estimat≈ 320 kcal18 g karbodiabetesvennlig
Prawn & Garlic Twist*
8.00
Prawn & Garlic Twist — Crispy filo pastry filled with prawn and garlic, served with a homemade sweet chilli sauce.
estimat≈ 350 kcal22 g karbodiabetesvennlig
Proper King Prawns (4 pieces)*
8.00
King Prawns — Large King Prawns, battered and fried, served with homemade sweet chilli sauce.
estimat≈ 380 kcal25 g karbodiabetesvennlig
Starter Platter
12.00
A mixture of all the starters marked ‘*’.
estimat≈ 650 kcal40 g karbo
Onion Rings
7.00
Golden battered crispy onion rings.
estimat≈ 310 kcal28 g karbo
Mixed Leaf Saladvegetarian
7.00
Fresh, crisp leaves with tomato & cucumber
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66
House Feta Saladvegetarian
9.00
Mixed leaves, tomato, cucumber, olives & feta cheese
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 66
FISH & CHIPS
Cod Loin (230g / 310g)
23.00
Cod Loin — Fluffy, flaky chunks and subtle in flavour.
estimat≈ 850 kcal65 g karbo
Haddock (230g / 310g)
22.00
Haddock — Same texture as Cod, but thinner and slightly stronger in flavour.
estimat≈ 840 kcal65 g karbo
Rock (230g / 350g)
23.00
Rock Fish — A dense, meaty and strong tasting fish, served on the bone. Ask for availability.
estimat≈ 880 kcal65 g karbo
Skate (270g / 330g)
23.00
Skate — Juicy succulent strands of fish, strongest in flavour, served on the bone. Ask for availability.
estimat≈ 860 kcal65 g karbo
Plaice (160g / 210g)
22.00
Plaice — Flat Flounder fish, light and tender in texture, subtle in taste.
estimat≈ 780 kcal65 g karbo
Lemon Sole (160g / 210g)
22.00
Lemon Sole — Flat Flounder fish, tastes similar to Plaice, however has a slight citrus fragrance.
estimat≈ 780 kcal65 g karbo
Calamari
20.00
Battered and fried. Served with tartar sauce.
estimat≈ 820 kcal68 g karbo
RSP own Scampi
22.00
Scampi — Scottish Langoustine breaded and fried to juicy perfection.
estimat≈ 810 kcal65 g karbo
Proper King Prawns
22.00
King Prawns — Large King Prawns battered and fried, served with homemade chilli sauce.
estimat≈ 840 kcal68 g karbo
Cod Goujons
16.00
Battered cutlets of fish. Great for children.
estimat≈ 750 kcal62 g karbobalansert 65
Cod Roe (Single / Double)
10.00
Cod Roe — Caviar of the Cod, battered and fried.
estimat≈ 320 kcal22 g karbodiabetesvennlig
PIES AND SAVOURIES
Crispy Camembertvegetarian
18.00
Fried, gooey and strong-tasting French cheese (Vegetarian).
estimat≈ 450 kcal15 g karbodiabetesvennlig
Cheese, Onion and Potato Pievegetarian
13.00
Cheddar cheese, potatoes and freshly chopped onions in a smooth creamy sauce (Vegetarian).
estimat≈ 680 kcal55 g karbo
Steak & Ale Pie
13.00
Chuck steak slow-cooked in a rich mushroom gravy made with lashings of Speckled Hen.
estimat≈ 720 kcal45 g karbodiabetesvennligbalansert 69
Chicken & Mushroom Pie
13.00
Chicken and mushroom slow-cooked in a creamy tarragon and mustard sauce.
estimat≈ 650 kcal42 g karbodiabetesvennligbalansert 69
Homemade Chicken Goujons
16.00
Chicken Goujons — Chicken breast, breaded and fried to juicy perfection. Great for children.
estimat≈ 580 kcal30 g karbodiabetesvennligbalansert 66
London Saveloy Sausage
8.00
Traditional London smoked and steamed beef sausage.
estimat≈ 280 kcal4 g karbodiabetesvennligbalansert 67
Battered Beef Sausage
8.00
Sausage coated in our signature batter.
estimat≈ 380 kcal25 g karbo
Beef Sausage
8.00
Beef sausage, no batter.
estimat≈ 260 kcal3 g karbodiabetesvennlig
SIDES
Chipsvegan
5.00
estimat≈ 420 kcal45 g karbo
Homemade Coleslawvegetarian
4.00
Coleslaw
estimat≈ 180 kcal12 g karbodiabetesvennlig
Gherkinsvegan
2.00
estimat≈ 25 kcal5 g karbodiabetesvennlig
Pickled Eggvegetarian
2.00
estimat≈ 140 kcal6 g karbodiabetesvennlig
Pickled Onionvegan
2.00
estimat≈ 30 kcal7 g karbodiabetesvennlig
Bread Rollvegetarian
2.00
estimat≈ 160 kcal28 g karbo
Mushy Peasvegan
3.50
estimat≈ 120 kcal18 g karbodiabetesvennligbalansert 67
Garden Peasvegan
3.50
estimat≈ 80 kcal10 g karbodiabetesvennligbalansert 70
Baked Beansvegan
3.50
estimat≈ 150 kcal22 g karbodiabetesvennlig
Gravy
3.50
estimat≈ 60 kcal6 g karbodiabetesvennlig
Curry Sauce
3.50
estimat≈ 110 kcal14 g karbodiabetesvennlig
London Style Sidesvegetarian
6.00
Homemade Coleslaw, Gherkins, Pickled Onion and Pickled Egg.
estimat≈ 360 kcal25 g karbodiabetesvennligbalansert 69
Northern Style Sides
5.50
Curry Sauce or Gravy and Mushy Peas.
estimat≈ 180 kcal25 g karbodiabetesvennligbalansert 69
DESSERTS
Chocolate Brownie
8.00
Warm chocolate brownie with chocolate chunks served with custard or ice cream
estimat≈ 650 kcal75 g karbotung 32
Sticky Toffee Pudding
8.00
Date and toffee sponge with a sticky toffee sauce
estimat≈ 580 kcal70 g karbotung 35
Jam Sponge Puddingvegetarian
8.50
Vegetarian suet sponge pudding with raspberry jam.
estimat≈ 520 kcal65 g karbotung 34
STARTERS
Crispy Camembert (3 pieces)vegetarian
8.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
estimat≈ 320 kcal15 g karbodiabetesvennlig

Er denne menyen fortsatt riktig?

68veggie
scoreestimat

Fisk og vegetariske alternativer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan bestille Cheese, Onion and Potato Pie som hovedrett. Det finnes også hummus med pitabrød og stekt camembert. Bordet kan kombinere vegetarretter med fisk som Cod Loin.

18 vegetariske og 6 veganske retter av 46

62dia
scoreestimat

Lavkarboalternativer på sjømatrestaurant

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

De fleste hovedrettene er panert og fritert. Det finnes imidlertid flere proteinrike forretter og tilbehør med færre karbohydrater.

26 diabetesvennlige · 46 retter

Anmeldelser

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Praktisk

Adresse
Endell St 47, WC2H 9AJ London
Åpningstider
man12:00–21:00
tir12:00–21:00
ons12:00–21:00
tor12:00–21:00
fre12:00–21:00
lør12:00–20:00
søn12:00–20:00
Please allow 1 hour prior to closing time for restaurant service.. Final orders for takaway is 20:30pm daily and 19.30pm on Saturday & Sunday.
Kontakt
+4402078363785 reservations@rockandsoleplaice.co.uk
Kilder
Overture Maps Places (CDLA-Permissive 2.0), rockandsoleplaice.com/
Post
fullstendighet 83 %, sikkerhet 95 %

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