Wasabi Sushi and Bento - London, 14-18 Holborn

14-18 Holborn, EC1N 2LE London

åpningstider er ikke kjent ennå

Japanesesushi

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Salads & Boxes

Chicken Katsu Tasting Box

Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing

estimat≈ 780 kcal72 g karbobalansert 76

Salmon Teriyaki Tasting Box

Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion

estimat≈ 690 kcal68 g karbobalansert 82

Yasai Tasting Boxvegetarian

Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing

estimat≈ 610 kcal75 g karbobalansert 78

Spicy Korean Chicken Donburi

Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.

estimat≈ 720 kcal78 g karbobalansert 69

Salmon & Tuna Donburipescatarian

Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing

estimat≈ 640 kcal65 g karbobalansert 77

Salmon Donburipescatarian

Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.

estimat≈ 630 kcal66 g karbobalansert 82

Dragon Rolls

California Dragon Roll

sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives

estimat≈ 520 kcal48 g karbo

Prawn Crunch Dragon Roll

Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives

estimat≈ 550 kcal52 g karbo

Bang Bang Chicken Dragon Roll

Spicy chicken chumaki · Sweet & spicy sauce · crispy onion

estimat≈ 580 kcal55 g karbo

Salmon Avocado Dragon Roll

Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimat≈ 540 kcal48 g karbo

Yasai Dragon Rollvegan

Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimat≈ 490 kcal54 g karbo

Large Sushi Sets

Tokyo Salmon Setpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimat≈ 680 kcal62 g karbobalansert 85

Harmony Set

Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet

estimat≈ 750 kcal78 g karbobalansert 77

Rainbow Set

Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce

estimat≈ 780 kcal82 g karbobalansert 76

Yasai Roll Setvegan

Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets

estimat≈ 620 kcal85 g karbo

Medium Sushi Sets

Mini Tokyo Salmon Set

Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet

estimat≈ 420 kcal42 g karbobalansert 69

Mixed Maki Set

Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet

estimat≈ 610 kcal68 g karbobalansert 67

Salmon Sashimi Setpescatarian

Salmon sashimi · wakame seaweed · edamame bean salad

estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 73

Salmon Nigiri Set

Salmon nigiri · wasabi · ginger · soy sauce

estimat≈ 380 kcal35 g karbodiabetesvennligbalansert 69

Onigiri

Salmon Teriyaki Onigiri

Rice · cooked salmon · teriyaki sauce · nori seaweed

estimat≈ 280 kcal42 g karbo

Spicy Tuna Onigiri

Rice · cooked tuna · spicy mayonnaise · nori seaweed

estimat≈ 280 kcal32 g karbo

Avocado and Edamame Onigirivegan

Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed

estimat≈ 240 kcal30 g karbobalansert 69

BBQ Chicken Onigiri

Rice · chicken · Korean barbecue sauce · nori seaweed

estimat≈ 290 kcal35 g karbo

Handrolls

Spicy Salmon Handroll

Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed

estimat≈ 380 kcal42 g karbobalansert 68

Hosomaki

Tuna Hosomaki

Tuna hosomaki · wasabi sachet · soy sauce sachet

estimat≈ 320 kcal45 g karbo

Salmon Hosomaki

Salmon hosomaki · wasabi sachet · soy sauce sachet

estimat≈ 340 kcal45 g karbo

Cucumber Hosomakivegan

Cucumber hosomaki · Wasabi sachet · soy sauce sachet

estimat≈ 260 kcal48 g karbo

Avocado Hosomakivegan

Avocado hosomaki · wasabi sachet · soy sauce sachet

estimat≈ 310 kcal46 g karbo

Platters

Salmon Matsuri Platterpescatarian

Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.

estimat≈ 1800 kcal160 g karbotung 40

Tsudoi Platterpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimat≈ 650 kcal65 g karbobalansert 77

Hot Bento

Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimat≈ 850 kcal95 g karbobalansert 78

Mini Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimat≈ 600 kcal65 g karbobalansert 77

Sweet Chilli Chicken Bento

Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad

estimat≈ 780 kcal90 g karbobalansert 68

Korean BBQ Chicken Bento

Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimat≈ 820 kcal85 g karbobalansert 66

Pumpkin Katsu Curry Bentovegetarian

Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad

estimat≈ 720 kcal98 g karbobalansert 78

Tofu Curry Bentovegan

Fried tofu • rice • Japanese curry sauce • onion • carrot • potato • kale salad

estimat≈ 750 kcal92 g karbobalansert 78

Chicken Katsu Yakisoba Bento

Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimat≈ 880 kcal90 g karbobalansert 77

Sweet Chilli Chicken Yakisoba Bento

Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimat≈ 840 kcal95 g karbo

Korean BBQ Chicken Yakisoba Bento

Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimat≈ 910 kcal88 g karbo

Vegetable Gyoza Yakisoba Bento (Fried)vegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimat≈ 780 kcal92 g karbobalansert 69

Vegetable Gyoza Yakisoba Bentovegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimat≈ 720 kcal85 g karbobalansert 70

Kobachi

Chicken Biang Biang Kobachi

Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil

estimat≈ 680 kcal70 g karbobalansert 85

Beef Biang Biang Kobachi

Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil

estimat≈ 710 kcal70 g karbobalansert 85

Hot Sando

Chicken Katsu Sando

Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing

estimat≈ 620 kcal55 g karbobalansert 67

Soups & Ramens

Vegetable Ramen with Gyozavegan

Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds

estimat≈ 580 kcal75 g karbobalansert 78

Korean BBQ Beef Ramen

Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds

estimat≈ 650 kcal72 g karbobalansert 82

Spicy Chicken Tom Yum Soup

Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste

estimat≈ 480 kcal42 g karbodiabetesvennligbalansert 85

Prawn Tom Yum Souppescatarian

Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil

estimat≈ 460 kcal40 g karbodiabetesvennligbalansert 85

Tofu Tom Yum Soupvegan

Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil

estimat≈ 490 kcal42 g karbodiabetesvennligbalansert 80

Miso Soupvegan

Tofu · miso · spinach · spring onion · wakame seaweed

estimat≈ 110 kcal12 g karbodiabetesvennligbalansert 78

Sides

Duck Gyoza

Duck • cabbage • onion • spring onion • gyoza dressing

estimat≈ 280 kcal18 g karbodiabetesvennlig

Korean BBQ Chicken Pops

Fried Chicken Pieces coated in Barbeque Sauce

estimat≈ 350 kcal22 g karbo

Spicy Korean Chicken Pops

Fried chicken pops · sweet & spicy sauce

estimat≈ 370 kcal25 g karbo

Chicken Katsu Box

Two breaded chicken pieces · teriyaki sauce

estimat≈ 320 kcal15 g karbodiabetesvennlig

Chicken Gyoza

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimat≈ 240 kcal16 g karbodiabetesvennligbalansert 65

Chicken Gyoza (Chilled)

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimat≈ 230 kcal16 g karbodiabetesvennligbalansert 71

Vegetable Gyozavegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimat≈ 210 kcal22 g karbodiabetesvennligbalansert 67

Vegetable Gyoza (Chilled)vegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimat≈ 200 kcal22 g karbodiabetesvennligbalansert 67

Salmon Teriyaki Potto

Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce

estimat≈ 380 kcal45 g karbobalansert 70

Kaiso Seaweed Saladvegan

Wakame · edamame bean · seaweed salad

estimat≈ 150 kcal14 g karbodiabetesvennligbalansert 72

Edamame Pottovegan

Edamame soybeans in pods with salt and sea salt seasoning.

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

California Potto

Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce

estimat≈ 320 kcal35 g karbobalansert 66

Sweets & Snacks

Little Moons Yuzu Cheesecake Mochi

Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake

estimat≈ 180 kcal25 g karbo

Strawberry Cheesecake Mochi

Two creamy strawberry cheesecake mochi.

estimat≈ 220 kcal30 g karbo

Chocolate Mochi Button

Mochi coated with chocolate.

estimat≈ 150 kcal20 g karbo

Chocolate Mochi

Two creamy chocolate mochi.

estimat≈ 240 kcal32 g karbo

Pepero Almond

Almond biscuit sticks.

estimat≈ 210 kcal22 g karbo

Pepero Cookies and Cream

Cookies and cream biscuit sticks.

estimat≈ 220 kcal25 g karbo

Pepero Choco Cookies

Chocolate cookies biscuit sticks.

estimat≈ 220 kcal24 g karbo

Custard Dorayaki

Japanese style pancakes with a custard filling.

estimat≈ 350 kcal45 g karbo

Chocolate Dorayaki

Japanese style pancakes with a chocolate filling.

estimat≈ 380 kcal48 g karbotung 38

Chilli Bites

Crunchy savoury sweet chilli rice crackers.

estimat≈ 160 kcal22 g karbo

Spicy Seaweed Bites

Seaweed flavoured rice crackers.

estimat≈ 150 kcal20 g karbo

Seaweed Norivegan

Crispy seaweed thins.

estimat≈ 40 kcal3 g karbodiabetesvennlig

Er denne menyen fortsatt riktig?

46dia
scoreestimat

Sashimi og småretter

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Velg sashimi og sideretter for færre karbohydrater. De fleste bento-bokser og ruller inneholder mye ris.

15 diabetesvennlige · 74 retter

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Praktisk

Adresse: 14-18 Holborn, EC1N 2LE London
Åpningstider: ikke kjent ennå
Kontakt: +442074047280
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com
Post: fullstendighet 50 %, sikkerhet 79 %

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