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Coppa Club - London, 3 Lower Thames St

3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London

Stengt nå · åpner 09:00

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AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

BREAKFAST
PASTRIES
4.50
croissant — croissant or pain au chocolat
estimat≈ 420 kcal32 g karbo
GREEN SHAKSHUKA
14.00
baked eggs, kale, peas, spinach, parsley, mint, yogurt, harissa, London sourdough
estimat≈ 580 kcal45 g karbodiabetesvennligbalansert 78
TAHINI PORRIDGE
9.00
cardamom porridge, banana, pumpkin & sunflower seeds, tahini, Oxford strawberries
estimat≈ 510 kcal58 g karbobalansert 68
KEFIR PANCAKES
13.00
choose from banana, summer berries, mascarpone, almonds V N maple glazed bacon, Netherend Farm butter
estimat≈ 720 kcal65 g karbo
HARISSA BAKED EGGS
15.00
tomato, chickpeas & streaky bacon baked eggs, London sourdough
estimat≈ 610 kcal48 g karbobalansert 78
OXFORD STRAWBERRIES & GRANOLA
9.50
strawberries and granola — hazelnut, pumpkin & sunflower seeds, elderflower, yogurt
estimat≈ 440 kcal38 g karbo
SPICED FRENCH TOAST
14.50
clotted cream, raspberries, mint, pomegranate, pistachio
estimat≈ 650 kcal55 g karbo
CRUSHED AVOCADO TOAST
13.50
poached St Ewe’s eggs, spring onion
estimat≈ 480 kcal35 g karbodiabetesvennligbalansert 74
SMOKED SALMON & CRUSHED AVOCADO TOAST
18.50
smoked salmon and avocado toast — poached St Ewe’s eggs, spring onion
estimat≈ 590 kcal35 g karbodiabetesvennligbalansert 78
BREAKFAST MUFFIN
11.50
sausage patty, streaky bacon, fried egg, Pitchfork cheddar, toasted muffin, ketchup
estimat≈ 620 kcal42 g karbo
ST EWE CORNISH EGGS
8.50
cornish eggs — choose from poached, fried or scrambled, London sourdough
estimat≈ 380 kcal30 g karbodiabetesvennligbalansert 66
ENGLISH BREAKFAST
17.50
streaky bacon, Cumberland sausage, St Ewe’s eggs, portobello mushroom, tomato, baked beans
estimat≈ 850 kcal35 g karbodiabetesvennligbalansert 79
GARDEN BREAKFAST
17.50
harissa halloumi, crushed avocado, sesame greens, St Ewe's egg, portobello mushroom, tomato, sourdough toast
estimat≈ 710 kcal42 g karbodiabetesvennligbalansert 78
EXTRA
crushed avocado
4.00
estimat≈ 160 kcal8 g karbodiabetesvennligbalansert 70
halloumi
4.00
estimat≈ 180 kcal2 g karbodiabetesvennlig
streaky bacon
3.00
estimat≈ 110 kcal1 g karbodiabetesvennlig
Cumberland sausage
3.00
estimat≈ 150 kcal2 g karbodiabetesvennlig
smoked salmon
7.00
estimat≈ 120 kcal1 g karbodiabetesvennlig
portobello mushrooms
2.00
estimat≈ 45 kcal4 g karbodiabetesvennligbalansert 75
one egg
2.50
egg
estimat≈ 75 kcal1 g karbodiabetesvennlig
NIBBLES
NOCELLARA OLIVESvegan, vegetarian
5.50
PB NG
estimat≈ 120 kcal6 g karbodiabetesvennligbalansert 66
PADRÓN PEPPERSvegan, vegetarian
8.00
padron peppers — PB NG
estimat≈ 110 kcal7 g karbodiabetesvennligbalansert 66
SEEDED PUFF BREAD
7.00
salt, lime Cobble Lane ‘Nduja butter
estimat≈ 320 kcal35 g karbo
COURGETTE FRITTIvegetarian
6.50
PB roasted garlic & herb butter V
estimat≈ 210 kcal12 g karbodiabetesvennlig
TABLE SHARERS
CHARCUTERIE
23.00
charcuterie board — salami, coppa, prosciutto, olives, cornichons, figs, seeded crispbreads, sourdough croutons, pear jelly
estimat≈ 850 kcal30 g karbo
SUMMER GARDEN MEZZEvegetarian
23.00
V beetroot hummus, whipped feta & pomegranate, vegetable crudité, sourdough croutons
estimat≈ 620 kcal45 g karbodiabetesvennligbalansert 74
HOT HONEY SOMERSET CAMEMBERTvegetarian
23.00
hot honey camembert — V vegetable crudité, sourdough croutons
estimat≈ 780 kcal35 g karbo
SMALL PLATES
BURRATA
12.50
prosciutto, courgettes, summer peas, mint, lemon, London sourdough
estimat≈ 410 kcal22 g karbodiabetesvennlig
BUFFALO MOZZARELLA & CROQUETTES
10.00
buffalo mozzarella and croquettes — ham hock, leek & mozzarella, basil & garlic aioli
estimat≈ 520 kcal28 g karbo
GRILLED PEACH SALADvegetarian
12.00
V N basil, mint & pistachio pesto, toasted pine nuts
estimat≈ 310 kcal24 g karbo
GARLIC ROASTED PRAWNS
12.50
NG toasted focaccia, fennel & watercress salad, samphire chimichurri
estimat≈ 380 kcal28 g karbo
SMOKED SALMON & ISLE OF WIGHT TOMATO KALE SALAD
13.00
smoked salmon and kale salad — N NG summer peas, fennel, avocado, dukkah, chickpeas
estimat≈ 340 kcal18 g karbodiabetesvennligbalansert 79
BRUSCHETTAvegetarian
12.00
V NG whipped feta, olives, lovage harissa chickpeas
estimat≈ 360 kcal32 g karbobalansert 65
HONEY FRIED SESAME CHICKEN
11.50
honey & soy sauce, spring onions, coriander, lime
estimat≈ 420 kcal26 g karbo
SALT & PEPPER SQUID
11.00
salt and pepper squid — coriander, lime, jalapeño, basil & garlic aioli
estimat≈ 310 kcal15 g karbodiabetesvennlig
MAINS & GRILLS
LAMB HOGGET CHOPS
26.50
N herb fregola, courgettes, pomegranate, spiced flat bread, labneh, pickled shallot
estimat≈ 720 kcal55 g karbobalansert 73
ROASTED VENISON STEAK
29.00
N pistachio, mint salsa & mint salad, dukkah
estimat≈ 580 kcal18 g karbodiabetesvennligbalansert 78
AGED BRITISH STEAK
26.50
NG triple cooked chips, watercress
estimat≈ 880 kcal52 g karbo
GRILLED HERB CHICKEN
20.50
NG red cabbage & pomegranate slaw, fries
estimat≈ 740 kcal48 g karbobalansert 70
CYDER BATTERED HADDOCK
20.50
triple cooked chips, mushy peas, tartar sauce
estimat≈ 920 kcal75 g karbo
CHALKSTREAM TROUT
23.50
NG mixed grains, fennel, orange, pomegranate
estimat≈ 520 kcal45 g karbodiabetesvennligbalansert 95
ROASTED HAKE
26.00
NG white wine cream sauce, new potatoes, sorrel, crispy capers
estimat≈ 610 kcal30 g karbodiabetesvennligbalansert 73
BRITISH BEEF BURGER
20.00
Ogleshield cheese, pickles, lettuce, ketchup, mayonnaise, bun, fries
estimat≈ 1100 kcal75 g karbo
HARISSA ROASTED AUBERGINEvegan, vegetarian
16.50
PB N beetroot hummus, fennel & cucumber salad, pomegranate, dukkah
estimat≈ 480 kcal38 g karbobalansert 79
STONE-BAKED SOURDOUGH PIZZA
HARISSA CHICKEN
18.00
harissa chicken pizza — roasted courgettes, spring onions, tomato, mozzarella, olives, mozzarella
estimat≈ 850 kcal70 g karbobalansert 67
MARGHERITAvegetarian
15.50
margherita pizza — V tomato, mozzarella, basil, buffalo mozzarella
estimat≈ 720 kcal60 g karbo
COPPA HOT
19.00
coppa hot pizza — Cobble Lane pepperoni, ‘nduja, mozzarella tomato, chilli
estimat≈ 920 kcal65 g karbo
PASTA
SAUSAGE & FENNEL RAGU
18.50
sausage and fennel ragu — bucatini pasta, Parmesan & herb pangrattato
estimat≈ 780 kcal62 g karbobalansert 70
RED MULLET & PRAWN LINGUINE
26.50
red mullet and prawn linguine — NG lobster bisque, capers, basil
estimat≈ 680 kcal55 g karbobalansert 67
BUCATINI CARBONARA
18.50
NG Guanciale, pecorino, black pepper, egg yolk
estimat≈ 750 kcal52 g karbo
SALADS
SUPERFOOD SALADvegan
16.00
PB NG harissa chickpeas, mixed grains, edamame beans, kale, pumpkin & sunflower seeds, avocado, broccoli
estimat≈ 580 kcal48 g karbobalansert 79
CHICKEN SCHNITZEL
19.50
Chicken Schnitzel Caesar Salad — Caesar salad, Parmesan, prosciutto, St Ewe’s egg
estimat≈ 720 kcal18 g karbodiabetesvennligbalansert 78
RARE-SEARED YELLOWFIN TUNA NICOISE
27.50
NG Isle of Wight tomatoes, new potatoes, green beans, olives, St Ewe’s egg, tomato & sherry dressing
estimat≈ 540 kcal32 g karbodiabetesvennligbalansert 78
SIDES
NEW POTATOESvegetarian
8.00
V NG mint, salted butter
estimat≈ 220 kcal24 g karbodiabetesvennlig
SMALL CAESAR
8.00
Small Caesar Salad — little gem, Caesar dressing, Parmesan, croutons
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 66
TENDERSTEM BROCCOLIvegan
8.00
PB NG Prosciutto, sesame, chilli
estimat≈ 180 kcal9 g karbodiabetesvennligbalansert 70
SMALL SUPERFOOD SALADvegan
5.00
PB NG mixed grains, edamame beans, kale, harissa chickpeas, pumpkin & sunflower seeds, broccoli
estimat≈ 280 kcal24 g karbodiabetesvennligbalansert 75
COURGETTE SALADvegan
6.50
NG PB mint, lemon, pine nuts
estimat≈ 160 kcal8 g karbodiabetesvennligbalansert 66
KALEvegetarian
6.50
V NG lemon butter
estimat≈ 140 kcal7 g karbodiabetesvennligbalansert 66
MIXED LEAF SALADvegan
5.00
PB NG extra virgin olive oil
estimat≈ 90 kcal5 g karbodiabetesvennlig
FRIES / TRIPLE COOKED SWEET POTATO FRIESvegan
6.50
Fries or Sweet Potato Fries — PB NG thyme, lime
estimat≈ 420 kcal45 g karbo
CHIPSvegan
5.50
PB NG
estimat≈ 380 kcal35 g karbo
LUNCH BOWLS
LAMB KOFTA
17.50
Lamb Kofta Bowl — cucumber & mint salad, whipped feta, sesame greens, spiced chickpeas, kimchi, mixed grains
estimat≈ 720 kcal55 g karbobalansert 78
SESAME SEARED RUMP STEAK
22.50
Sesame Seared Rump Steak Bowl — spinach, kimchi, sesame greens, edamame beans, tenderstem broccoli, St Ewe’s egg, mixed grains
estimat≈ 680 kcal42 g karbodiabetesvennligbalansert 89
TAHINI ROASTED SWEET POTATOvegetarian
15.50
Tahini Roasted Sweet Potato Bowl — whipped feta, tenderstem broccoli, kimchi, sesame greens, courgette & watercress salad, mixed grains
estimat≈ 610 kcal58 g karbobalansert 74
ADD steak
9.00
Extra Steak
estimat≈ 250 kcal0 g karbodiabetesvennlig
ADD smoked salmonpescatarian
7.00
Extra Smoked Salmon
estimat≈ 180 kcal0 g karbodiabetesvennlig
ADD lamb kofta
6.00
Extra Lamb Kofta
estimat≈ 210 kcal4 g karbodiabetesvennlig
ADD soft-boiled eggvegetarian
2.50
Extra Soft-boiled Egg
estimat≈ 75 kcal1 g karbodiabetesvennlig
ADD chicken
5.00
Extra Chicken
estimat≈ 160 kcal0 g karbodiabetesvennligbalansert 78
ADD edamamevegan
2.00
Extra Edamame
estimat≈ 120 kcal9 g karbodiabetesvennligbalansert 77
ADD troutpescatarian
7.00
Extra Trout
estimat≈ 170 kcal0 g karbodiabetesvennlig

Er denne menyen fortsatt riktig?

76veggie
scoreestimat

Vegetariske og veganske retter

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har harissa-stekt aubergine og superfood-salat. Det finnes også vegetariske alternativer som Margherita-pizza og tahini-grøt.

21 vegetariske og 11 veganske retter av 72

83dia
scoreestimat

Proteinrike og karbohydratbevisste valg

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange gode alternativer med lavt karbohydratinnhold. Du finner flere proteinrike retter som stekC kronhjort og kylling-schnitzel-salat.

40 diabetesvennlige · 72 retter

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Praktisk

Adresse
3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London
Åpningstider
man09:00–23:00
tir09:00–23:00
ons09:00–23:00
tor09:00–23:00
fre09:00–00:00
lør09:00–00:00
søn09:00–22:00
Breakfast 9am - 11.30am
Kontakt
+442080169227 managerstowerbridge@coppaclub.co.uk
Kilder
Overture Maps Places (CDLA-Permissive 2.0), coppaclub.co.uk/tower
Post
fullstendighet 83 %, sikkerhet 80 %

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