Efes Restaurant and Bar
Maple St 56, W1T 6HN London
Stengt nå · åpner 12:00
Turkish€€€€
Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
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Cold Meze Plattervegetarian
18.20
Baba ghanoush, aubergine, cacik, hummus, taramasalata and tabbouleh.
estimat≈ 850 kcal55 g karbobalansert 73
Hot Meze Platter
21.00
Falafel, halloumi, börek, sucuk and calamari — two pieces of each. Serves two.
estimat≈ 1400 kcal75 g karbo
Special Mixed Kebab
26.00
A generous mixed selection from the charcoal grill, served with rice and salad.
estimat≈ 950 kcal65 g karbobalansert 71
Cold Meze
Raw Vegetable Sticksvegan, vegetarian
5.90
Carrot, cucumber and celery.
estimat≈ 60 kcal12 g karbodiabetesvennlig
Marinated Olivesvegan, vegetarian
5.50
Black and green olives, served hot or cold.
estimat≈ 180 kcal6 g karbodiabetesvennligbalansert 66
Mixed Picklesvegan, vegetarian
5.70
A traditional selection of mixed pickles.
estimat≈ 70 kcal10 g karbodiabetesvennligbalansert 70
Hummusvegan, vegetarian
7.50
Chickpeas, tahini, lemon and garlic.
estimat≈ 280 kcal18 g karbodiabetesvennligbalansert 70
Baba Ghanoushvegetarian
7.90
Smoked aubergine, yoghurt, garlic and herbs.
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 70
Cacikvegetarian
7.50
Cucumber, mint and garlic in creamy yoghurt.
estimat≈ 150 kcal8 g karbodiabetesvennlig
Taramasalatapescatarian
7.50
Marinated cod roe with lemon.
estimat≈ 240 kcal6 g karbodiabetesvennlig
Aubergine in Tomato Saucevegan, vegetarian
7.90
Fried aubergine cubes in tomato sauce.
estimat≈ 210 kcal15 g karbodiabetesvennligbalansert 70
Tabboulehvegan, vegetarian
7.50
Parsley, bulgur, tomato, spring onion and olive oil.
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 82
Feta, Tomato & Cucumbervegetarian
7.90
Feta cheese with fresh tomato and cucumber.
estimat≈ 260 kcal8 g karbodiabetesvennlig
Imam Bayildivegan, vegetarian
7.90
Aubergine baked with pepper, onion, tomato and garlic.
estimat≈ 230 kcal16 g karbodiabetesvennligbalansert 70
Hot Meze & Soup
Fried Auberginevegetarian
7.90
With garlic yoghurt.
estimat≈ 310 kcal14 g karbodiabetesvennligbalansert 70
Crispy Lamb's Liver
8.20
Fresh diced lamb's liver, deep-fried.
estimat≈ 320 kcal8 g karbodiabetesvennligbalansert 67
Cheese Börekvegetarian
8.90
Crisp pastry filled with soft cheese.
estimat≈ 340 kcal28 g karbo
Calamaripescatarian
9.50
Battered calamari with homemade sauce.
estimat≈ 380 kcal25 g karbo
Grilled Halloumivegetarian
8.90
Char-grilled halloumi cheese.
estimat≈ 280 kcal4 g karbodiabetesvennligbalansert 67
Turkish Sucuk
8.90
Spiced Turkish sausage.
estimat≈ 310 kcal4 g karbodiabetesvennlig
Mini Köfte
9.90
Char-grilled mini meatballs.
estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67
Falafelvegan, vegetarian
7.90
Chickpeas and herbs with tahini sauce.
estimat≈ 320 kcal22 g karbodiabetesvennligbalansert 65
Garlic Mushroomsvegetarian
7.90
Mushrooms in garlic sauce, topped with cheese.
estimat≈ 210 kcal8 g karbodiabetesvennlig
Sautéed King Prawnspescatarian
9.90
White wine, garlic and tomato sauce.
estimat≈ 240 kcal10 g karbodiabetesvennligbalansert 67
Lentil Soupvegan, vegetarian
7.50
Traditional Turkish lentil soup.
estimat≈ 180 kcal20 g karbodiabetesvennligbalansert 82
Chicken Wings (4 pieces)
7.90
Chicken Wings — Four char-grilled chicken wings.
estimat≈ 340 kcal2 g karbodiabetesvennligbalansert 67
Fındık Lahmacun (2 pieces)
9.50
Fındık Lahmacun — Two mini lahmacun with seasoned minced meat.
estimat≈ 380 kcal35 g karbo
CHARCOAL GRILL
Charcoal-Grilled Köfte
18.50
Minced lamb, onion, parsley and herbs; rice and salad.
estimat≈ 720 kcal55 g karbobalansert 73
Spicy Antep Köfte
18.50
Minced lamb with hot spices; rice and salad.
estimat≈ 740 kcal55 g karbobalansert 73
Lamb Döner Kebab
19.50
Specially prepared lamb from the spit; rice and salad.
estimat≈ 810 kcal55 g karbobalansert 71
Chicken Döner Kebab
18.20
Specially prepared chicken from the spit; rice and salad.
estimat≈ 710 kcal55 g karbobalansert 79
Chicken Wings
17.90
Char-grilled chicken wings; rice and salad.
estimat≈ 850 kcal55 g karbobalansert 69
Chicken Breast Shish
20.20
Marinated chicken breast, pepper and mushroom; rice and salad.
estimat≈ 680 kcal55 g karbobalansert 85
Chicken Leg Shish
18.90
Marinated chicken leg, pepper and mushroom; rice and salad.
estimat≈ 760 kcal55 g karbobalansert 73
Garlic Chicken Breast
18.70
Grilled chicken breast marinated in garlic; rice and salad.
estimat≈ 670 kcal55 g karbobalansert 85
Mixed Chicken & Lamb Shish
23.50
Chicken and lamb shish; rice and salad.
estimat≈ 880 kcal55 g karbobalansert 68
Chef's Three-Meat Skewer
20.50
Lamb cubes, lamb fillet and chicken on a skewer; rice and salad.
estimat≈ 820 kcal55 g karbobalansert 70
Mixed Döner Kebab
19.00
Mixed chicken and lamb döner; rice and salad.
estimat≈ 780 kcal55 g karbobalansert 72
Lamb Cutlets
25.50
Char-grilled lamb cutlets; rice and salad.
estimat≈ 850 kcal55 g karbobalansert 69
Lamb Shish Kebab
24.00
Char-grilled lamb shish; rice and salad.
estimat≈ 810 kcal55 g karbobalansert 71
Lamb Ribs
21.50
Char-grilled lamb ribs; rice and salad.
estimat≈ 850 kcal45 g karbodiabetesvennligbalansert 69
Lamb Efes
24.50
Fillet of lamb on a skewer; rice and salad.
estimat≈ 720 kcal45 g karbodiabetesvennligbalansert 73
Lamb Cutlet & Ribs
24.50
A combination of lamb cutlet and ribs; rice and salad.
estimat≈ 920 kcal45 g karbodiabetesvennligbalansert 66
Family sharing platters
Family Platter 1
89.95
6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 4 ribs + 2 cutlets; lamb & chicken döner, Rice & couscous
estimat≈ 3800 kcal180 g karbotung 21
Family Platter 2
105.95
6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 8 ribs + 4 cutlets; lamb & chicken döner, Rice & couscous
estimat≈ 4000 kcal180 g karbotung 21
TURKISH CLASSICS
Lamb Iskender
21.50
Tender lamb döner over bread, finished with tomato sauce and yoghurt.
estimat≈ 880 kcal65 g karbo
Chicken Iskender
21.50
Chicken breast over bread, finished with tomato sauce and yoghurt.
estimat≈ 750 kcal65 g karbobalansert 67
Köfte Sarma
22.50
Seasoned lamb wrapped in lavash with cheese and special sauce.
estimat≈ 780 kcal55 g karbo
Ali Nazik
24.50
Smoked aubergine, garlic and peppers, topped with chopped lamb shish.
estimat≈ 620 kcal18 g karbodiabetesvennligbalansert 83
Lamb Moussaka
21.50
Minced lamb, aubergine, courgette and tomato under cheese sauce. Served with rice and salad.
estimat≈ 780 kcal52 g karbobalansert 72
Lamb Casserole
22.50
Traditional lamb casserole: Lamb, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.
estimat≈ 740 kcal48 g karbobalansert 73
Chicken Casserole
21.50
Traditional chicken casserole: Chicken, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.
estimat≈ 620 kcal48 g karbobalansert 85
Sautéed King Prawns
24.50
White wine, garlic, lemon butter, parsley and vegetables. Served with rice and salad.
estimat≈ 680 kcal48 g karbobalansert 73
Vegetarian Mains
Vegetable Moussakavegetarian
17.50
Aubergine, potato, courgette, onion and tomato with cheese and béchamel. Served with rice and salad.
estimat≈ 720 kcal62 g karbobalansert 74
Imam Bayildivegetarian
14.00
Aubergine baked with pepper, onion, tomato and garlic. Served with rice and salad.
estimat≈ 580 kcal52 g karbobalansert 70
Falafel Mainvegetarian
17.20
Homemade falafel with hummus. Served with rice and salad.
estimat≈ 710 kcal68 g karbobalansert 80
Sautéed Vegetablesvegetarian
18.20
Mixed vegetables with garlic, ginger and wine, topped with cheese. Served with rice and salad.
estimat≈ 640 kcal50 g karbobalansert 74
Char-Grilled Vegetable Kebabvegetarian
18.80
Courgette, aubergine, mushroom, pepper, onion and tomato. Served with rice and salad.
estimat≈ 580 kcal48 g karbobalansert 74
Fish
Char-Grilled Salmonpescatarian
22.50
Served with asparagus and sautéed potatoes.
estimat≈ 650 kcal32 g karbodiabetesvennligbalansert 78
Battered Calamaripescatarian
22.50
Homemade sauce, asparagus and sautéed potatoes.
estimat≈ 720 kcal45 g karbodiabetesvennligbalansert 73
Char-Grilled King Prawnspescatarian
24.50
Served with asparagus and sautéed potatoes.
estimat≈ 480 kcal32 g karbodiabetesvennligbalansert 79
Char-Grilled Sea Basspescatarian
24.00
Served with asparagus and sautéed potatoes.
estimat≈ 520 kcal32 g karbodiabetesvennligbalansert 79
Salads & Sides
Halloumi & Avocado Saladvegetarian
15.50
Halloumi, avocado, pomegranate and herb sauce.
estimat≈ 580 kcal18 g karbodiabetesvennligbalansert 79
Feta & Avocado Saladvegetarian
14.50
Feta, avocado and pomegranate.
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 79
Chicken & Avocado Salad
16.20
Chicken breast, avocado, pomegranate and dressing.
estimat≈ 420 kcal14 g karbodiabetesvennligbalansert 83
Shepherd's Saladvegetarian
7.50
Tomato, cucumber, pepper, onion, parsley and lemon.
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
Efes Salad
18.00
Halloumi, chicken breast, avocado and pomegranate.
estimat≈ 610 kcal16 g karbodiabetesvennligbalansert 83
Spicy Ezme Saladvegetarian
8.50
Tomato, onion, peppers and chilli.
estimat≈ 110 kcal14 g karbodiabetesvennligbalansert 66
Chipsvegetarian
4.80
estimat≈ 380 kcal42 g karbo
Strained Yoghurtvegetarian
4.00
estimat≈ 150 kcal8 g karbodiabetesvennlig
Ricevegetarian
4.00
estimat≈ 210 kcal45 g karbo
Grilled Asparagusvegetarian
6.20
estimat≈ 110 kcal8 g karbodiabetesvennligbalansert 66
Bulgur Pilafvegetarian
4.00
estimat≈ 220 kcal38 g karbo
Sautéed Potatoesvegetarian
4.90
estimat≈ 280 kcal30 g karbo
Specialties
Special Iskender
estimat≈ 850 kcal65 g karbobalansert 67
Mix Mezze
estimat≈ 600 kcal45 g karbobalansert 74
Calamaripescatarian
estimat≈ 320 kcal18 g karbodiabetesvennlig
Er denne menyen fortsatt riktig?
80veggie
scoreestimat
scoreestimat
Tyrkisk mat med vegetariske valg
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har vegetariske hovedretter som grønnsaksmoussaka og falafel. Det finnes mange veganske meze, inkludert hummus og imam bayildi.
32 vegetariske og 9 veganske retter av 77
86dia
scoreestimat
scoreestimat
Grillede retter og kalde meze
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange proteinrike grillede retter og fisk. De fleste grillretter serveres med ris.
38 diabetesvennlige · 77 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Maple St 56, W1T 6HN London
- Åpningstider
- man12:00–00:00tir12:00–00:00ons12:00–00:00tor12:00–00:00fre12:00–00:00lør12:00–00:00søn12:00–00:00
- Kontakt
- +442076361953 info@efesrestaurantbar.co.uk
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), efesrestaurantbar.co.uk/
- Post
- fullstendighet 83 %, sikkerhet 76 %