Tia Rosa - London, 118 King's Cross Rd
Kings Cross Road 118, WC1X 9DS London
Åpent nå · til 23:00
cafétapas€€€€
Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Pastas
Carbonara
13.95
estimat≈ 750 kcal65 g karbo
Botolognese
13.95
Bolognese
estimat≈ 680 kcal60 g karbobalansert 71
Pesto ( V)vegetarian
9.95
Pesto Pasta
estimat≈ 720 kcal62 g karbo
Napoli Or Arrabiata ( Vv )vegan, vegetarian
8.95
Napoli or Arrabiata Pasta
estimat≈ 580 kcal68 g karbobalansert 73
Tia Rosa ( Vv )vegan, vegetarian
12.95
Tia Rosa Pasta — Aubergine, Courgettes, Onions, Peppers
estimat≈ 620 kcal65 g karbobalansert 72
Prawns Spaghetti
13.95
estimat≈ 610 kcal62 g karbobalansert 73
Seafood Spaghetti
19.95
estimat≈ 640 kcal62 g karbobalansert 73
Omelette
Plain ( V )vegetarian
9.95
Plain Omelette
estimat≈ 320 kcal4 g karbodiabetesvennlig
Cheese ( V )vegetarian
11.95
Cheese Omelette
estimat≈ 420 kcal6 g karbodiabetesvennligbalansert 71
Ham
11.95
Ham Omelette
estimat≈ 410 kcal6 g karbodiabetesvennligbalansert 71
Spanish ( V )vegetarian
12.95
Spanish Omelette
estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 70
Mushrooms ( V )vegetarian
12.95
Mushroom Omelette
estimat≈ 380 kcal8 g karbodiabetesvennlig
Ham And Cheese
13.95
Ham and Cheese Omelette
estimat≈ 510 kcal7 g karbodiabetesvennligbalansert 71
Tia Rosa, Chouriço, Parsley, Onion
13.95
Tia Rosa Omelette
estimat≈ 540 kcal12 g karbodiabetesvennligbalansert 74
Prawns
13.95
Prawns Omelette
estimat≈ 450 kcal8 g karbodiabetesvennligbalansert 71
Light Meals
Grilled Halloumi (V)vegetarian
13.95
Grilled Halloumi — Obergin, Peppers and Courgette
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 74
Terra Mar
Espetada De Bife Com Gambas
34.95
Sirloin and Prawn Skewers — Sirloin On The Skewer With King Prawns
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 74
Fish / Peixe
Bacalhau À Tia Rosa
31.95
Salted Cod Loin With King Prawns, Peppers, Onion Garlic Round Chips
estimat≈ 820 kcal45 g karbo
Bacalhau À Lagareiro
27.95
Grilled Salted Cod Loin In Olive Oil, with Onion Sauce, Roast Potatoes
estimat≈ 780 kcal35 g karbodiabetesvennligbalansert 72
Bacalhau À Brás
21.95
Portuguese Style Fried Salted Cod, Potatoes, Olive Oil, Parsley, and Egg
estimat≈ 710 kcal38 g karbodiabetesvennligbalansert 69
Gambas À Brás
19.95
King Prawns With Potatoes, Eggs, Garlic, Parsley
estimat≈ 620 kcal35 g karbobalansert 65
Grilled Salmonpescatarian
19.95
(Salmão Grelhado)
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 74
Polvo À Lagareiropescatarian
29.95
(Grilled Octopus In Olive Oil, with Onions Sauce & Roast Potatoes)
estimat≈ 680 kcal30 g karbobalansert 65
Polvo À Tia Rosapescatarian
34.95
Octopus With King Prawns, Peppers, Onions, Garlic, With Roast Potatoes
estimat≈ 650 kcal32 g karbobalansert 65
Lulas Grelhadas Com Camarãopescatarian
27.50
Grilled Squid with Prawns — Grilled Squid With King Prawns
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 81
Robalo Escalado Na Grelhapescatarian
21.95
Grilled Sea Bass — Grilled Scaled Sea Bass
estimat≈ 410 kcal8 g karbodiabetesvennligbalansert 74
Espetada De Gambaspescatarian
19.95
Grilled Prawn Skewers — (Grilled King Prawns On The Skewer)
estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 72
Feijoada De Mariscopescatarian
19.95
Seafood Bean Stew — Seafood Bean Stew
estimat≈ 520 kcal45 g karbodiabetesvennligbalansert 90
Extras / Side Orders
Bread, Butter & Olivesvegetarian
3.25
Bread, Butter and Olives
estimat≈ 350 kcal30 g karbo
Plate With Corn Bread (Broa)vegetarian
3.25
Corn Bread
estimat≈ 280 kcal40 g karbo
Plate of Portuguese Baguettevegan, vegetarian
2.95
Portuguese Baguette
estimat≈ 220 kcal42 g karbo
Pate
1.20
estimat≈ 120 kcal4 g karbodiabetesvennlig
Olivesvegan, vegetarian
2.95
estimat≈ 150 kcal8 g karbodiabetesvennligbalansert 66
Chips (Vv)vegan, vegetarian
3.45
Chips
estimat≈ 320 kcal35 g karbo
Roasted Potatoes (Vv) (Batata à Murro)vegan, vegetarian
4.85
Roasted Potatoes
estimat≈ 280 kcal30 g karbo
Sauté Potatoes With Rosemary (Vv)vegan, vegetarian
4.85
Sauté Potatoes with Rosemary
estimat≈ 260 kcal28 g karbo
Mushrooms With Garlic And Herbs (Vv)vegan, vegetarian
4.85
Garlic Mushrooms
estimat≈ 180 kcal10 g karbodiabetesvennligbalansert 66
Tenderstem Broccoli (Vv)vegan, vegetarian
4.95
Tenderstem Broccoli
estimat≈ 80 kcal8 g karbodiabetesvennligbalansert 72
Plain Rice (Vv)vegan, vegetarian
3.45
Plain Rice
estimat≈ 210 kcal45 g karbo
Beans Stew With Parsley Onions And Garlicvegan, vegetarian
4.85
Bean Stew — Side Order (Vv)
estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 82
Tapas / Petiscos / Starters
Garlic Bread (V)vegetarian
3.60
Garlic Bread
estimat≈ 220 kcal25 g karbo
Garlic Bread with Mozzarella (V)vegetarian
5.95
Garlic Bread with Mozzarella
estimat≈ 310 kcal25 g karbo
Mix Salad (Vv)vegan, vegetarian
4.60
Mixed Salad — Lettuce, tomato, cucumber, onion
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66
Tricolor Salad (V)vegetarian
8.95
Tricolor Salad — Avocado, mozzarella, tomato, lettuce, basil olive oil
estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 66
Grilled Vegetables (Vv)vegan, vegetarian
6.95
Grilled Vegetables — Courgette, obergin, peppers
estimat≈ 160 kcal12 g karbodiabetesvennligbalansert 66
Bolinhos De Bacalhau (4)pescatarian
6.95
Bacalhau Cakes — Traditional Sun Dried Cod Fish Cakes
estimat≈ 320 kcal24 g karbodiabetesvennlig
Rissois de Camarão (4)pescatarian
6.95
Prawn Rissolets — Prawn Rissolets
estimat≈ 380 kcal28 g karbo
Tia Rosa King Prawns Stylepescatarian
11.45
Tia Rosa King Prawns — Olive Oil, Garlic, White Wine, Piri Piri
estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67
Pota Panada (Calamares)pescatarian
8.95
Fried Squid — Squid Portuguese Style With Tartar Sauce
estimat≈ 420 kcal30 g karbo
Camarão com Cogumelos
10.95
Prawns with Mushrooms — Prawns With Sauteed Mushrooms With Garlic Olive Oil and Paprika
estimat≈ 260 kcal8 g karbodiabetesvennligbalansert 67
Mexilhão A Casa
11.95
Mussels in Tomato Sauce — Mussels With Tomato Sauce, White Wine, Parsley, Onion, Cream
estimat≈ 310 kcal14 g karbodiabetesvennligbalansert 67
Amêijoas A Búlhao Pato
12.95
Clams Boulang Pato — Clams with a White Wine, Coriander, Garlic, Olive Oil
estimat≈ 240 kcal8 g karbodiabetesvennligbalansert 67
Grilled Sardines (3)
9.45
Grilled Sardines — Served With Broã — Corn Bread
estimat≈ 380 kcal32 g karbobalansert 70
Rissois De Carne (4)
6.95
Veal Rissolets — Veal Rissolets
estimat≈ 380 kcal28 g karbo
Rissois De Leitão (4)
7.95
Suckling Pig Rissolets — Suckling Pig Rissolets
estimat≈ 390 kcal28 g karbo
Alheira À Portuguesa
8.95
Alheira — Served With Broa
estimat≈ 410 kcal35 g karbo
Farinheira Com Ovos Mexidos
7.95
Farinheira with Scrambled Eggs — Portuguese sausage mix with scrambled eggs
estimat≈ 450 kcal12 g karbodiabetesvennlig
Chouriço Em Vinho Tinto
9.95
Chouriço in Red Wine — Chouriço in Red Wine
estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 67
Chouriço Assado
8.95
Roasted Chouriço — Flamed Portuguese Sausage
estimat≈ 300 kcal6 g karbodiabetesvennligbalansert 67
Tábua De Queijo (V)vegetarian
8.45
Cheese Board — Cheese Board
estimat≈ 450 kcal8 g karbodiabetesvennlig
Tábua De Enchidos
8.45
Sausage Board — Sausages Board
estimat≈ 520 kcal6 g karbodiabetesvennlig
Queijo Da Serra 240gvegetarian
14.95
Queijo Da Serra
estimat≈ 750 kcal10 g karbodiabetesvennlig
Sopas/Soups
Calde Verde (With Or Without Chouriço)
5.50
Caldo Verde
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66
Fish Souppescatarian
8.45
estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 73
Dishes For Two or More People [House Specials]
Arroz De Mariscopescatarian
42.95
Seafood Rice — (Seafood Rice)
estimat≈ 1100 kcal120 g karbo
Arroz De Marisco Na Cataplana Com Lagostapescatarian
59.50
Seafood Rice with Lobster — (Sea food rice served in a cataplana with lobster)
estimat≈ 1300 kcal120 g karbo
Cataplana De Bacalhau Com Gambaspescatarian
59.50
Cod and Prawn Cataplana — (Salted Cod Loin Stew With Salted King Prawns)
estimat≈ 950 kcal25 g karbodiabetesvennlig
Cataplana De Tamboril Com Gambaspescatarian
59.50
Monkfish and Prawn Cataplana — (Monkfish With King Prawns Stew, Cataplana)
estimat≈ 920 kcal25 g karbodiabetesvennligbalansert 65
Cataplana De Mariscopescatarian
59.50
Seafood Cataplana with Lobster — (Seafood Cataplana With Lobster)
estimat≈ 1100 kcal30 g karbodiabetesvennlig
Grilled Mix Of Meat
44.95
Mixed Grilled Meat — (Grelhada Mista)
estimat≈ 1400 kcal30 g karbodiabetesvennligtung 42
Meats / Carnes
Frango Churrasco Tipo Da Guia
16.95
Piri Piri Grilled Chicken — (Baby Chicken Grilled, Piri Piri and Corn Feed)
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 74
Francesinha Tia Rosa Served With Chips
19.95
Francesinha
estimat≈ 1400 kcal90 g karbotung 39
Bife À Tia Rosa
25.95
Sirloin Steak with Mushroom Sauce — (Sirloin Steak With Cream and Mushroom Sauce)
estimat≈ 750 kcal12 g karbodiabetesvennligbalansert 71
Bife Pimenta
25.95
Pepper Sirloin Steak — (Sirloin Steak With Crushed Pepper Creamy Sauce)
estimat≈ 720 kcal10 g karbodiabetesvennligbalansert 71
Bife À Portuguesa
26.95
(Sirloin Steak Fried Egg, Presunto w/ Wine Sauce)
estimat≈ 820 kcal15 g karbodiabetesvennligbalansert 68
Posta Mirandesa
31.95
(Thick Sirloin Steak Mirandesa Style)
estimat≈ 680 kcal5 g karbodiabetesvennligbalansert 71
Espetada Regional
31.95
(Madeira Style Diced Sirloin Steak On A Skewer)
estimat≈ 620 kcal8 g karbodiabetesvennligbalansert 71
Bife Grelhado
22.95
Grilled Sirloin Steak — (Sirloin Grilled Steak)
estimat≈ 580 kcal4 g karbodiabetesvennligbalansert 71
Carne De Porco À Alentejana
19.95
Pork Alentejana — (Pork Stew With Clams And Cube Chips)
estimat≈ 850 kcal35 g karbodiabetesvennligbalansert 65
Costeletas De Borrego
22.95
Grilled Lamb Cutlets — (Grilled Lamb Cutlets)
estimat≈ 650 kcal5 g karbodiabetesvennligbalansert 71
Frango À Tia Rosa
17.95
Chicken Breast with Mushroom Sauce — (Chicken Breast With Cream And Mushroom Sauce)
estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71
Bitoque De Porco
16.95
Pork Bitoque — (Pork Steak With Chips, Fried Egg, Rice)
estimat≈ 950 kcal75 g karbo
Bitoque De Frango
16.95
Chicken Bitoque — (Chicken Steak With Chips, Fried Egg, Rice)
estimat≈ 880 kcal75 g karbo
Bitoque De Bife
19.95
Beef Bitoque — (Sirloin Steak With Chips, Fried Egg, Rice)
estimat≈ 980 kcal75 g karbo
Picadinho De Porco
17.95
Diced Pork in White Sauce — (Diced Pork Cooked In White Sauce With Chips)
estimat≈ 820 kcal45 g karbo
Picadinho De Bife
23.95
Diced Beef in White Sauce — (Diced Sirloin Steak Cooked In White Sauce With Chips)
estimat≈ 880 kcal45 g karbo
Er denne menyen fortsatt riktig?
68veggie
scoreestimat
scoreestimat
Spanske tapas og pasta
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Du kan bestille Tia Rosa-pasta med aubergine og squash eller en spansk omelett. Det finnes mange veganske tilbehør som stekte poteter og hvitløkssopp. Bordet fungerer fint for både vegetarianere og kjøttspisere.
26 vegetariske og 13 veganske retter av 87
84dia
scoreestimat
scoreestimat
Proteinrike portugisiske retter
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange lavkarboalternativer med fokus på kjøtt og fisk. Omeletter og grillede retter er gode valg.
52 diabetesvennlige · 87 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Kings Cross Road 118, WC1X 9DS London
- Åpningstider
- manstengttir16:30–23:00ons12:30–23:00tor12:30–23:00fre12:30–23:00lør12:30–23:00søn12:30–22:30Last orders by 10:15pm
- Kontakt
- +442078375304 contact@tiarosa.co.uk
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), tiarosa.co.uk/
- Post
- fullstendighet 83 %, sikkerhet 80 %
Eier Tia Rosa - London, 118 King's Cross Rd? Gjør krav på stedet ditt.