Mem and Laz Brasserie

8 Theberton St, N1 0QX London

åpningstider er ikke kjent ennå

€€€€

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Dessert Menu

Birthday Cake

9.95

wet chocolate cake served with fresh cream, candle and sparkle

estimat≈ 650 kcal62 g karbotung 26

Lunch Menu

Starter Mix Mezze

9.95

Mix Mezze — 7 kind mezzes served with home baked warm bread

estimat≈ 550 kcal58 g karbobalansert 66

Main Mix Mezze

19.95

Mix Mezze — 14 kind mezzes served with home baked warm bread & chilli sauce

estimat≈ 1100 kcal110 g karbo

MEM&LAZ MEAT PLATTER 1

69.95

Meat Platter 1 — kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

estimat≈ 2800 kcal120 g karbotung 44

MEM&LAZ MEAT PLATTER 2

89.95

Meat Platter 2 — lamb chops, kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

estimat≈ 3200 kcal120 g karbotung 44

Starter

Soup of the Day

served with homemade bread

estimat≈ 350 kcal40 g karbobalansert 71

Garlic Bread

estimat≈ 300 kcal35 g karbo

Garlic Bread with melted mozarella cheese

Garlic Bread with Mozzarella

estimat≈ 450 kcal35 g karbo

Garlic Stuffed Mushrooms

filled with melted mozzarella cheese

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 66

Bruschetta

olive oil, garlic, tomatoes, olives, fresh basil & melted mozzarella

estimat≈ 380 kcal32 g karbo

Humous with basil & tomatoes

Hummus — served with pita bread

estimat≈ 420 kcal45 g karbobalansert 67

Filo Parcels

filled with spinach & feta cheese served with dressed leaves, sour cream & shaved parmesan

estimat≈ 480 kcal30 g karbobalansert 69

Tzatziki

homemade creamy yogurt h cucumber, garlic & mint drizzled olive oil

estimat≈ 220 kcal10 g karbodiabetesvennlig

Mousakka

Moussaka — layers of potatoes, aubergines, courgettes, mixed peppers & carrots topped with feta cheese and bechamel served with tomato sauce and mixed salad

estimat≈ 450 kcal35 g karbobalansert 65

Diced & Fried Aubergines

Fried Aubergines — baked in oven with peppers, tomatoes & onion served chilled with toasted bread

estimat≈ 380 kcal38 g karbo

Greek Salad

with olive oil, feta cheese & fresh lemon dressing

estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 66

Sauteed Mushrooms

white wine, cream & grainy mustard sauce

estimat≈ 310 kcal10 g karbodiabetesvennlig

Smoked Chicken & Avocado Salad

with virgin olive oil dressing

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 73

Main

Marinated Chicken Wing

served with mixed salad, rice homemade chilli sauce

estimat≈ 680 kcal55 g karbobalansert 79

Mini Skewers of Marinated Chicken

Chicken Skewers — served with rice & salad

estimat≈ 650 kcal55 g karbobalansert 73

Pan Fried Chicken Livers

with bacon, spinach & red onion salad

estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 74

Deep Fried Trio Cheeses

brie, camembert & mozzorella with fresh cranberry sauce

estimat≈ 850 kcal35 g karbo

Mozzarella & Tomato Salad

with fresh basil & virgin olive oil dressing

estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 70

Warm Goats Cheese

with hazelnut crust, roasted red onion & mixed leaves salad

estimat≈ 580 kcal18 g karbodiabetesvennligbalansert 70

Char-Grilled Halloumi Salad

with tomatoes, cucumbers, olives & olive oil

estimat≈ 510 kcal15 g karbodiabetesvennligbalansert 70

Char-Grilled Kofte

minced lamb with herbs, tomatoes, red onions & rice

estimat≈ 720 kcal52 g karbobalansert 65

Char-Grilled Lamb Sausages (Sucuk)

Char-Grilled Lamb Sausages — served on bed of mixed leaves

estimat≈ 550 kcal8 g karbodiabetesvennligbalansert 74

Char-Grilled Sardinespescatarian

marinated in lemon & coriander with mixed leaves

estimat≈ 380 kcal6 g karbodiabetesvennligbalansert 69

Vegetarian Pepper Dolmavegetarian

stuffed with toasted pine kernels, aromatic rice & black currents served with yoghurt, mixed salad & specially prepared tomato sauce

estimat≈ 580 kcal65 g karbobalansert 72

Spinach Wrapsvegetarian

spinach & cheddar cheese wrapped in pancakes with fresh tomato sauce & topped with melted mozzarella

estimat≈ 620 kcal48 g karbobalansert 65

Chargrilled Mediterranean Vegetablesvegetarian, vegan

with tomato & basil sauce & toasted

estimat≈ 450 kcal35 g karbodiabetesvennligbalansert 65

Mem & Laz Pastavegetarian

penne with olive oil, French beans, pine kernels & sun dried tomatoes topped with shaved parmesan

estimat≈ 680 kcal62 g karbobalansert 66

Spagetti Napolitanavegetarian

Spaghetti Napolitana — with virgin olive oil, fresh basil leaves, fresh tomatoes topped with shaved parmesan

estimat≈ 610 kcal75 g karbobalansert 73

Meatballs Spaghetti

meatballs cooked in tomato sauce with herbs & spices topped with shaved parmesan

estimat≈ 780 kcal72 g karbobalansert 76

Mem’s Pastavegetarian

Mem's Pasta — spagetti with fresh cream & homemade pesto sauce topped with fresh basil leaves & shaved parmesan

estimat≈ 850 kcal68 g karbo

Parmigianovegetarian

aubergine, mozzarella & parmesan cooked in earhanware dish with fresh basil leaves & tomato sauce served with toasted bread

estimat≈ 620 kcal45 g karbodiabetesvennligbalansert 69

Roasted Auberginevegetarian

stuffed with Mediterranean vegetables, topped with melted mozzarella served with mixed salad & basmati rice

estimat≈ 680 kcal62 g karbobalansert 66

Penne Provencalevegetarian

with peppers, mushrooms, aubergine & courgettes with melted with tomato sauce topped with shaved parmesan

estimat≈ 640 kcal60 g karbobalansert 66

Tagliatella & Chicken Fillets

with a white wine, mushrooms, rocketand cream sauce

estimat≈ 750 kcal58 g karbo

Warm Chicken Salad

goats cheese, avocado, tomatoes, croutons & mustard dressing

estimat≈ 620 kcal18 g karbodiabetesvennligbalansert 78

Marinated Chicken Wings

served with mixed salad, rice & homemade chilli sauce

estimat≈ 780 kcal55 g karbo

Char-Grilled Marinated Chicken Fillets

with rice & salad

estimat≈ 650 kcal50 g karbobalansert 77

Bangers & Mash

homemade Cumberland sausages, mash red onion gravy

estimat≈ 850 kcal45 g karbo

Fresh Ground Burger

with melted cheddar, relish, mixed salad & frites

estimat≈ 950 kcal65 g karbo

Char-Grilled Marinated Lamb with oregano

Char-Grilled Marinated Lamb — served with rice & salad

estimat≈ 720 kcal50 g karbobalansert 71

Char-Grilled Salmon Filletpescatarian

with fresh vegetables & roasted potatoes

estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 78

Salmon Fishcakespescatarian

with cucumber and creme fraiche served with chips

estimat≈ 750 kcal55 g karbobalansert 65

Seafood Spaghettipescatarian

prawns, mussels, calamari with a mild chilli, tomato & garlic sauce

estimat≈ 620 kcal75 g karbobalansert 77

Brunch Menu

M&L Mediterranean Breakfeast

15.95

Mediterranean Breakfast — feta cheese, Turkish sausage, tomatoes, cucumber, boiled egg, black & green olives, jam, honey & butter served with Turkish bread

estimat≈ 880 kcal65 g karbo

M&L Brunch

15.95

Full English Brunch — two slice bacon, two Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

estimat≈ 1100 kcal60 g karbo

M&L Junior Brunch

12.95

Junior Brunch — bacon, Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

estimat≈ 850 kcal50 g karbo

Mediterranean Brunch

15.95

two slice grilled halloumi, grilled lamb sausage, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips served with toasted bread

estimat≈ 920 kcal55 g karbo

Mediterranean Vegetarian Brunchvegetarian

14.95

two slice grilled halloumi, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips & toasted bread

estimat≈ 820 kcal50 g karbobalansert 67

Vegetarian Brunchvegetarian

14.95

fried or scrambled eggs, warm goats cheese or two slice grilled halloumi, baked beans, tomato and mushrooms served with toasted bread

estimat≈ 750 kcal45 g karbobalansert 70

Halloumi (Cypriot Cheese) Wrapvegetarian

15.95

Halloumi Wrap — with rocket, cucumber, tomatoes, olive oil served with mixed leaves & curly chips

estimat≈ 880 kcal65 g karbobalansert 65

Omelette of your choicevegetarian

11.95

Omelette — served mixed salad & chips

estimat≈ 720 kcal45 g karbobalansert 65

Char Grilled Halloumi & Lamb Sausage Wrap

15.95

Halloumi and Lamb Sausage Wrap — with rocket, tomatoes served with mixed leaves & curly chips

estimat≈ 950 kcal60 g karbo

Char Grilled Chicken Breast Wrap

15.95

Grilled Chicken Breast Wrap — served with mixed salad & curly chips

estimat≈ 820 kcal60 g karbo

Char Grilled Kofte Wrap

16.95

Kofte Wrap — served with homemade chili sauce, grilled cherry tomatoes, mixed salad & curly chips

estimat≈ 880 kcal62 g karbo

Sunday Roast

Roast Chicken (Breast)

18.95

Roast Chicken — served fresh vegetables, roast potatoes, coctail sausage, bacon, sage & onion stuffing and cranberry sauce

estimat≈ 850 kcal65 g karbo

Roast Lamb

19.95

served with fresh vegetables, roast potatoes and mint sauce

estimat≈ 720 kcal40 g karbodiabetesvennligbalansert 73

Roast Beef (Scottish Sirloin)

20.95

Roast Beef — served with fresh vegetables, roast potatoes, and horseradish sauce

estimat≈ 750 kcal40 g karbodiabetesvennligbalansert 73

Desserts

Homemade Mixed Fruit Creme Brulee

Mixed Fruit Creme Brulee

estimat≈ 450 kcal35 g karbotung 31

Bread & Butter Pudding with custard

Bread and Butter Pudding

estimat≈ 600 kcal65 g karbotung 34

Homemade Apricot, Apple & Almond Crumble with custard or cream

Fruit Crumble

estimat≈ 550 kcal55 g karbotung 34

Hanky Panky Chocolate served with fresh cream

Chocolate Dessert

estimat≈ 500 kcal40 g karbotung 32

Banoffee Pie

topped with fresh bananas and toffee sauce

estimat≈ 650 kcal60 g karbotung 26

Profiteroles Scuro served with fresh cream

Profiteroles

estimat≈ 480 kcal45 g karbotung 30

Selection of Ice Creams or Sorbets

Ice Cream or Sorbet

estimat≈ 250 kcal30 g karbo

Dessert of the Day

estimat≈ 500 kcal45 g karbotung 32

Er denne menyen fortsatt riktig?

61dia
scoreestimat

Proteinrike retter og salater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har mange gode valg med fokus på kjøtt og grønnsaker. Det finnes flere salater og grillede retter med lavt karbohydratinnhold.

17 diabetesvennlige · 72 retter

Anmeldelser

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Praktisk

Adresse: 8 Theberton St, N1 0QX London
Åpningstider: ikke kjent ennå
Kontakt: +442077049089
Kilder: Overture Maps Places (CDLA-Permissive 2.0), memlaz.co.uk/
Post: fullstendighet 67 %, sikkerhet 75 %

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