Al Hamra Restaurant

Shepherd Market Mayfair 31 - 33, W1J 7PT London

Åpent nå · til 00:00

LebaneseMiddle Eastern

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Homemade Daily

Mixed salad with herbs, toasted pitta bread and vinaigrette dressing topped with pomegranate seedsvegetarian

Mixed salad with pitta — Served with chopped onions, tomatoes, olive oil and lemon juice

estimat≈ 320 kcal35 g karbo

Salad of flat leaves of parsley, tomato, onion, mint, crushed wheat, lemon juice and olive oilvegan

Tabbouleh

estimat≈ 210 kcal22 g karbodiabetesvennligbalansert 70

Salad of artichoke hearts with parsley, lemon juice and olive oilvegan

Artichoke heart salad

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 70

Charcoal grilled aubergine mashed with garlic, spring onion, parsley, tomato, walnut, red and green peppersvegan

Baba Ganoush

estimat≈ 280 kcal18 g karbodiabetesvennligbalansert 75

Puréed chick peas with sesame extract, lemon juice and a hint of garlicvegan

Hummus

estimat≈ 350 kcal25 g karbodiabetesvennligbalansert 75

Puréed chick peas with sesame extract, lemon juice, garlic and chopped parsley, topped with broad beans and cuminvegan

Hummus with broad beans

estimat≈ 380 kcal30 g karbobalansert 74

Puréed charcoal grilled aubergine with sesame extract, yoghurt, olive oil, garlic and lemon juice, topped with parsley and pomegranate seedsvegetarian

Mutabbal

estimat≈ 260 kcal14 g karbodiabetesvennligbalansert 70

Purée of courgette with sesame extract, lemon juice, garlic and yoghurt, topped with parsley and pomegranate seedsvegetarian

Courgette dip

estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 70

Vine leaves filled with rice, parsley, tomato, onion, herbs, pomegranate extract and spices, cooked in olive oilvegan

Stuffed vine leaves

estimat≈ 240 kcal28 g karbobalansert 71

Lebanese mixed salad with feta cheesevegetarian

Lebanese salad with feta

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 66

Cooked aubergine with tomato, chick peas, onion and garlicvegan

Aubergine and chickpea stew

estimat≈ 320 kcal35 g karbodiabetesvennligbalansert 76

Cooked in olive oil with fresh coriander leaves, garlic and tomatovegan

Vegetable sauté with coriander

estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 70

Green broad beans cooked in olive oil with fresh coriander leaves and garlicvegan

Broad beans with garlic

estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 75

Spinach cooked in olive oil topped with walnuts and fried onionvegan

Spinach with walnuts

estimat≈ 260 kcal12 g karbodiabetesvennligbalansert 70

Fresh beans cooked in olive oil, tomato, onion and garlicvegan

Green beans with tomato

estimat≈ 160 kcal15 g karbodiabetesvennligbalansert 70

Fried walnut, almond, pistachio and pine nuts in breadcrumbs, crushed with dried herbs and mild red chillivegan

Fried mixed nuts

estimat≈ 450 kcal20 g karbodiabetesvennligbalansert 65

Cucumber, yoghurt and dried mintvegetarian

Cucumber and yoghurt dip

estimat≈ 140 kcal10 g karbodiabetesvennlig

Strained yoghurt with dried mintvegetarian

Strained yoghurt with mint

estimat≈ 120 kcal6 g karbodiabetesvennligbalansert 69

Selection of Lebanese pickled cucumber, turnips and chilliesvegan

Lebanese pickles

estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 70

Smoked cod roe served with sliced garlic and olive oilpescatarian

Smoked cod roe

estimat≈ 210 kcal4 g karbodiabetesvennligbalansert 67

Aged and dried cheese with thyme, chopped tomato, parsley, chilli, red and green peppersvegetarian

Aged cheese with herbs

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 66

Baby aubergine stuffed with walnuts, herbs and garlic, marinated in olive oilvegan

Stuffed baby aubergine

estimat≈ 220 kcal14 g karbodiabetesvennligbalansert 70

Mixed salad with fried aubergine, sumac, mint and toasted Lebanese pitta bread in vinaigrette dressing topped with pomegranate seedsvegan

Fattoush

estimat≈ 310 kcal32 g karbobalansert 65

With a dressing of sumac, olive oil and lemon juicevegan

Sumac dressing salad

estimat≈ 150 kcal8 g karbodiabetesvennligbalansert 66

Boiled broad beans and chick peas served in lemon juice, garlic and olive oilvegan

Broad beans and chickpeas

estimat≈ 240 kcal22 g karbodiabetesvennligbalansert 81

Boiled whole chick peas with garlic, cumin and olive oilvegan

Boiled chickpeas

estimat≈ 210 kcal18 g karbodiabetesvennligbalansert 81

A mixture of ground chick peas and broad beans tossed in spices and deep friedvegan

Falafel

estimat≈ 320 kcal24 g karbodiabetesvennligbalansert 70

Halloumi cheese on Lebanese flatbreadvegetarian

Halloumi on flatbread

estimat≈ 410 kcal38 g karbo

Grilled halloumi cheese topped with black seedsvegetarian

Grilled halloumi

estimat≈ 310 kcal4 g karbodiabetesvennligbalansert 67

Dry wild oregano, dried herbs, olive oil and sesame seeds on Lebanese flatbreadvegan

Za'atar flatbread

estimat≈ 340 kcal36 g karbo

Spinach, onion, sumac and pine nuts wrapped in a pastry parcelvegan

Spinach and pine nut pastry

estimat≈ 260 kcal22 g karbodiabetesvennlig

Filo pastry parcels filled with cheese and parsleyvegetarian

Cheese and parsley pastry

estimat≈ 240 kcal18 g karbodiabetesvennlig

Cooked lentils and cracked wheat topped with fried onionvegan

Mujadara

estimat≈ 420 kcal65 g karbobalansert 71

Diced potatoes cooked in olive oil, fresh coriander leaves, garlic and mild chillivegan

Batata Harra

estimat≈ 280 kcal26 g karbo

Mushrooms sautéed in olive oil with garlic and fresh coriander leavesvegan

Sautéed mushrooms

estimat≈ 160 kcal8 g karbodiabetesvennligbalansert 66

Deep fried filo pastry parcels filled with halloumi cheese and parsleyvegetarian

Fried halloumi pastry

estimat≈ 310 kcal18 g karbodiabetesvennlig

Deep fried cracked wheat and meat paste filled with minced lamb, onions and pine nuts

Kibbeh

estimat≈ 340 kcal22 g karbodiabetesvennlig

Filo pastry parcels filled with lamb, onion and pine nuts

Lamb and pine nut pastry

estimat≈ 290 kcal20 g karbodiabetesvennlig

Flambéed chicken liver in lemon juice — or with a sour pomegranate sauce

Chicken liver

estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 67

Hummus topped with roasted pine nutsvegan

Hummus with pine nuts

estimat≈ 320 kcal24 g karbodiabetesvennligbalansert 75

Mini fillets of lamb served on a bed of hummus topped with mixed roasted nuts

Lamb fillets with hummus

estimat≈ 680 kcal22 g karbodiabetesvennligbalansert 83

Hummus topped with fried diced lamb and pine nuts

Hummus with lamb and pine nuts

estimat≈ 620 kcal25 g karbodiabetesvennligbalansert 83

Hummus topped with shredded lamb shawarma

Hummus with lamb shawarma

estimat≈ 650 kcal25 g karbodiabetesvennligbalansert 83

Hummus topped with shredded chicken shawarma

Hummus with chicken shawarma

estimat≈ 580 kcal25 g karbodiabetesvennligbalansert 83

A selection of baked Lebanese pastries topped with minced lamb and pine nuts

Sfiha

estimat≈ 450 kcal35 g karbo

Diced lamb fried with mushrooms, peppers and onion

Lamb with mushrooms

estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 74

Deep fried breaded butterfly prawnspescatarian

Butterfly prawns

estimat≈ 380 kcal22 g karbodiabetesvennlig

Minced veal with parsley, charcoal grilled in pitta bread and pine nuts

Veal kofta in pitta

estimat≈ 550 kcal45 g karbobalansert 67

Minced lamb with onion and parsley topped with sesame extract and pine nuts served on Lebanese flatbread

Lamb kofta on flatbread

estimat≈ 580 kcal40 g karbo

Minced lamb, onion and tomato, topped with pine nuts on lebanese flatbread

Lamb and tomato flatbread

estimat≈ 540 kcal42 g karbobalansert 65

Charcoal grilled chicken wings

estimat≈ 420 kcal0 g karbodiabetesvennlig

Chicken wings sautéed in lemon, garlic and fresh coriander leaves

Lemon garlic chicken wings

estimat≈ 450 kcal6 g karbodiabetesvennlig

Lebanese fried cocktail lamb sausages filled with minced lamb and pine nuts

Lebanese lamb cocktail sausages

estimat≈ 480 kcal8 g karbodiabetesvennlig

Armenian spiced lamb sausages

estimat≈ 460 kcal6 g karbodiabetesvennlig

Armenian spiced lamb sausages with eggs

estimat≈ 620 kcal8 g karbodiabetesvennligbalansert 71

Boiled chick peas with bread, yoghurt, sesame extract and mild spices topped with pine nutsvegetarian

Chick pea salad with yoghurt and sesame

estimat≈ 410 kcal32 g karbobalansert 68

Chick peas fatteh topped with fried diced lamb and pine nuts

Lamb fatteh with chickpeas

estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 78

Deep fried whitebaitpescatarian

estimat≈ 320 kcal15 g karbodiabetesvennlig

Dish of the Day الصحن اليومي

Dish of the Day — Please ask your waiter for todays dish

estimat≈ 600 kcal30 g karbobalansert 73

Lamb cubes, chicken cubes and lamb kafta grilled on skewers

Mixed grill skewers (lamb and chicken)

estimat≈ 750 kcal10 g karbodiabetesvennligbalansert 71

Tender lamb cubed and grilled on skewers

Grilled lamb skewers

estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71

Tender lamb cubed and grilled on skewers with mushrooms

Grilled lamb skewers with mushrooms

estimat≈ 480 kcal6 g karbodiabetesvennligbalansert 71

Minced lamb with onion and parsley grilled on skewers

Grilled minced lamb skewers

estimat≈ 460 kcal4 g karbodiabetesvennligbalansert 71

Grilled minced lamb with yoghurt served on a bed of toasted bread topped with pine nuts

Grilled minced lamb with yoghurt

estimat≈ 620 kcal35 g karbo

Minced lamb, parsley and garlic grilled on skewers, served on a bed of spicy tomato sauce

Garlic lamb skewers in spicy tomato sauce

estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74

Minced lamb, parsley and onion grilled on skewers, served on a bed of spicy tomato sauce

Lamb skewers in spicy tomato sauce

estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74

Minced lamb, parsley and onion, oven baked in tomato sauce topped with potato

Baked minced lamb with potato

estimat≈ 580 kcal28 g karbodiabetesvennligbalansert 73

Minced lamb, parsley and onion, oven baked in sesame extract sauce topped with pine nuts

Baked minced lamb with sesame sauce

estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 74

Boneless chicken cubes grilled on a skewer, served with saffron rice on the side

Grilled chicken skewers with saffron rice

estimat≈ 650 kcal55 g karbobalansert 70

Whole boneless baby chicken charcoal grilled and served with garlic sauce on the side

Charcoal grilled baby chicken

estimat≈ 520 kcal4 g karbodiabetesvennligbalansert 71

Shredded grilled lamb marinated in vinegar and spices

Shredded grilled lamb

estimat≈ 420 kcal5 g karbodiabetesvennligbalansert 71

Shredded grilled chicken marinated in vinegar and spices

Shredded grilled chicken

estimat≈ 380 kcal5 g karbodiabetesvennligbalansert 72

Baked double layers of crushed wheat with minced lamb, pine nuts and onions

Kibbeh (baked wheat and lamb)

estimat≈ 520 kcal40 g karbodiabetesvennligbalansert 78

Charcoal grilled or flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Grilled fish with garlic and lemon

estimat≈ 680 kcal50 g karbobalansert 67

Cubes of prime lamb fillet charcoal grilled with baby onions

Grilled lamb fillet with baby onions — Served with french fries or rice and garnished with grilled green peppers and tomato

estimat≈ 720 kcal50 g karbobalansert 65

Flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Flambéed fish with garlic and lemon

estimat≈ 680 kcal50 g karbobalansert 67

Oven baked lamb steak on Lebanese dough

Lamb steak on Lebanese dough

estimat≈ 580 kcal45 g karbo

Oven baked boneless trout in a spicy vegetable saucepescatarian

Baked trout in spicy vegetable sauce

estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74

Charcoal grilled — or flambéed with garlic and fresh coriander leaves, sautéed in lemon juicepescatarian

Grilled fish with garlic and coriander

estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 72

Cooked with olive oil, chick peas, garlic and onionvegan, vegetarian

Stewed chickpeas with garlic

estimat≈ 320 kcal35 g karbodiabetesvennligbalansert 86

Cooked with olive oil, chopped tomato and onionvegan, vegetarian

Tomato and onion salad

estimat≈ 150 kcal8 g karbodiabetesvennligbalansert 66

Cooked in tomato pureé, garlic and fresh coriander leavesvegan, vegetarian

Tomato and coriander stew

estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 65

Traditional Lebanese mixed saladvegan, vegetarian

Lebanese mixed salad

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 66

Finely chopped mixed salad with green chilli and garlicvegan, vegetarian

Spicy mixed salad with garlic

estimat≈ 130 kcal11 g karbodiabetesvennligbalansert 66

Er denne menyen fortsatt riktig?

100veggie
scoreestimat

Mange vegetariske og veganske retter

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har et stort utvalg, inkludert hummus med pinjekjerner og fylte vinblader. Veganske alternativer inkluderer baba ghanoush og tabouleh. Bordet fungerer fint for både vegetarianere og kjøttspisere.

42 vegetariske og 30 veganske retter av 84

81dia
scoreestimat

Spis grillet kjøtt og grønnsaker

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har mange lavkarboalternativer. Grillspyd med lam og kylling er gode valg.

64 diabetesvennlige · 84 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Shepherd Market Mayfair 31 - 33, W1J 7PT London
Åpningstider: man12:00–00:00
tir12:00–00:00
ons12:00–00:00
tor12:00–00:00
fre12:00–00:00
lør12:00–00:00
søn12:00–00:00
Kontakt: +4402074931954 mail@alhamrarestaurant.co.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), alhamrarestaurant.co.uk/
Post: fullstendighet 67 %, sikkerhet 94 %

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