Iran Restaurant
Shepherd Market 27, W1J 7PR London
Åpent nå · til 00:00
Middle Eastern€€€€
Meny
Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
SOUPS
LENTIL SOUPvegetarian
15.00
Lentils infused with garlic, fried onions and saffron.
estimat≈ 220 kcal28 g karbobalansert 87
CHICKEN SOUP
15.00
Barley, potato, parsley and carrots with shredded chicken and vermicelli.
estimat≈ 280 kcal32 g karbobalansert 81
ASH SHOLE GHALAMKAR
15.00
Ash Sholeh Ghalamkar — Hearty beans and rice stew with beef and herbs, topped with onions .
estimat≈ 350 kcal38 g karbobalansert 86
ASHE RESHTEvegetarian
15.00
Traditional soup with chick peas, parsley, coriander, spinach and noodles.
estimat≈ 310 kcal35 g karbobalansert 82
STARTERS
SEASON SALADvegan
15.00
Baby gem lettuce, baby spinach, cucumber, tomato and celery
estimat≈ 110 kcal12 g karbodiabetesvennligbalansert 66
SALAD SHIRAZIvegan
15.00
Finely chopped cucumber,tomatoes and onions mixed with dry mint olive oil
estimat≈ 140 kcal10 g karbodiabetesvennligbalansert 66
TABULEHvegan
15.00
Finely chopped red peppers,tomatoes,cucumbers,coriander,parsley mint
estimat≈ 160 kcal14 g karbodiabetesvennligbalansert 70
SALAD OLIVIER
12.50
Persian chicken salad made with eggs,potatoes,and pickled cucumbers
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 65
PANIR SABZIvegetarian
20.00
A colourful plate of fetacheese walnuts and fresh herbs(mint, basil, tarragon)
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69
MASTMOOSIRvegetarian
12.50
Delicious homemade yoghurt flavoured with chopped shallots
estimat≈ 150 kcal8 g karbodiabetesvennlig
MASTKHIARvegetarian
12.50
Finely chopped cucumber and mint mixed with homemade yoghurt
estimat≈ 140 kcal8 g karbodiabetesvennlig
MAST BOORANIvegetarian
12.50
A medley of spinach and fried onion mixed with thick homemade yoghurt
estimat≈ 180 kcal10 g karbodiabetesvennligbalansert 66
HALIM BADEMJONvegetarian
12.50
Cooked aubergine in dry yoghurt with fried onion, mint and olive oil
estimat≈ 210 kcal14 g karbodiabetesvennligbalansert 70
MIRZAGHASEMIvegetarian
12.50
Crushed baked aubergine with tomatoes, a touch of garlic, egg and herbs
estimat≈ 190 kcal12 g karbodiabetesvennligbalansert 70
HUMOUSvegan
12.50
Hummus — Mashed chick peas blended with tahini, olive oil and lemon juice
estimat≈ 280 kcal22 g karbodiabetesvennligbalansert 75
BABA GHANOUSHvegan
12.50
A smokey lightly spiced puree made from aubergine, garlic, tahini, olive oil
estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 70
KOKO SABZIvegetarian
12.50
A delicious combination of parsley, coriander, eggs and black pepper
estimat≈ 240 kcal10 g karbodiabetesvennligbalansert 66
JAGUR BAGUR
12.50
Delicious chopped liver, heart,kidney of lamb cooked with onion, pepper
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 67
DOLMEH BARG MOUvegan
12.50
Stuffed vine leaves filled with rice, fresh lemon juice and olive oil
estimat≈ 260 kcal32 g karbobalansert 71
FUL MADAMESvegan
12.50
Broad beans with lemon juice, olive oil and spices
estimat≈ 240 kcal26 g karbobalansert 87
OLIVESvegan
12.50
Fresh and delicious sourced locally
estimat≈ 150 kcal6 g karbodiabetesvennligbalansert 66
TORSHIvegan
12.50
Salted pickles mixed with cucumber, gherkins, carrots,and cauliflower
estimat≈ 60 kcal8 g karbodiabetesvennlig
CAVIAR DISHES
CAVIAR WITH SMOKED SALMON
estimat≈ 250 kcal4 g karbodiabetesvennligbalansert 67
CAVIAR WITH king PRAWNS
estimat≈ 200 kcal5 g karbodiabetesvennligbalansert 67
CAVIAR WITH EGGSvegetarian
estimat≈ 180 kcal3 g karbodiabetesvennlig
SEAFOOD
GRILLED SALMONpescatarian
45.00
Salmon marinated in chef's special sauce , served with rice and salad
estimat≈ 750 kcal60 g karbobalansert 71
CODpescatarian
45.00
Steamed Cod — Steamed Fillet of Cod with chunky chips or served with rice and salad
estimat≈ 800 kcal65 g karbobalansert 69
SEA BASSpescatarian
45.00
Sea bass marinated in our chef's special sauce , served with rice and salad
estimat≈ 700 kcal60 g karbobalansert 77
KING PRAWNSpescatarian
55.00
Marinated in a special sauce , served with rice and salad
estimat≈ 720 kcal60 g karbobalansert 77
CHICKEN DISHES
CHICKEN KEBABhalal
50.00
Boneless chicken fillet marinated in lemon juice and olive oil, served with rice and salad
estimat≈ 700 kcal60 g karbobalansert 77
JOOJEH POUSSINhalal
50.00
Whole baby chicken marinated in lemon juice and olive oil , served with rice and salad
estimat≈ 850 kcal60 g karbobalansert 67
JOOJEH KEBAB BAKHTIARIhalal
50.00
Grilled baby spring chicken marinated in lemon juice and olive oil, served with rice and salad
estimat≈ 700 kcal60 g karbobalansert 77
SULTANI KEBABhalal
55.00
Off the bone chicken with a skewer of fine minced lamb, served with rice and salad
estimat≈ 850 kcal60 g karbo
TACHINEhalal
50.00
Persian baked rice with a chicken, saffron and yoghurt filling, served with rice and salad
estimat≈ 900 kcal80 g karbo
ZERESHK POLO BA MORGHhalal
50.00
Saffron chicken , served with barberry rice and salad
estimat≈ 750 kcal65 g karbobalansert 71
MEAT DISHES
MIXED GRILLhalal
50.00
Combination of succulent marinated chicken fillet, lamb fillet and fine marinated minced lamb kebab
estimat≈ 800 kcal10 g karbodiabetesvennligbalansert 69
KEBAB MAKHSOOShalal
55.00
A skewer of tender lamb fillet with a skewer of fine marinated minced lamb
estimat≈ 700 kcal10 g karbodiabetesvennligbalansert 71
KEBAB BARGhalal
50.00
Skewer of tender grilled lamb fillet
estimat≈ 600 kcal8 g karbodiabetesvennligbalansert 71
KEBAB KOOBIDEHhalal
50.00
Two skewers of grilled fine minced lamb marinated
estimat≈ 750 kcal10 g karbodiabetesvennligbalansert 71
SHISH KEBABhalal
50.00
Large juicy charbroiled chunks of marinated lamb fillet skewered with onions, with a skewer of fine marinated minced lamb
estimat≈ 750 kcal15 g karbodiabetesvennligbalansert 74
KEBAB BAREHhalal
50.00
Grilled lamb chops marinated in olive oil, onion and saffron, with a skewer of fine marinated minced lamb
estimat≈ 850 kcal12 g karbodiabetesvennligbalansert 67
KEBAB CHENJEHhalal
50.00
Marinated pieces of speciality cut lamb fillet, with a skewer of fine marinated minced lamb
estimat≈ 800 kcal12 g karbodiabetesvennligbalansert 69
KHORESHT (STEWS)
KHORESHT E GHORMEH SABZIhalal
50.00
Ghormeh Sabzi — Stew of diced lamb fillet cooked in fresh herbs, onions, dried lime and red kidney beans
estimat≈ 650 kcal25 g karbodiabetesvennligbalansert 83
KHORESHT E GHAMEH BADENJANhalal
50.00
Ghemeh Badenjan — Stew of diced lamb fillet cooked in aubergine, yellow split peas and dried lime
estimat≈ 680 kcal28 g karbodiabetesvennligbalansert 83
KHORESHT E FESENJANhalal
50.00
Fesenjan — Stew of tender chicken in a pomegranate and walnut sauce
estimat≈ 750 kcal35 g karbobalansert 70
KHORESHT E BAMIAHhalal
50.00
Bamia Stew — Stew of lamb with okra in a tomato sauce
estimat≈ 600 kcal20 g karbodiabetesvennligbalansert 83
ALOO SPINACHhalal
50.00
Tender chicken in a stew of prunes, spinach, onions and herbs
estimat≈ 550 kcal30 g karbobalansert 65
LAMB CURRYhalal
50.00
Tender lamb cooked in a mild curry sauce
estimat≈ 700 kcal15 g karbodiabetesvennligbalansert 74
CHICKEN CURRYhalal
50.00
Tender chicken cooked in a mild curry sauce
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 74
LAMB SHANKhalal
50.00
Lamb shank cooked in a sauce of tomato, saffron and lemon
estimat≈ 750 kcal18 g karbodiabetesvennligbalansert 78
BIRIANI
Chicken Biriani
50.00
Chicken Biryani
estimat≈ 850 kcal80 g karbobalansert 73
Lamb Biriani
50.00
Lamb Biryani
estimat≈ 950 kcal80 g karbo
LAMB SHANK MACHBOUS
50.00
Lamb Shank Machboos
estimat≈ 1000 kcal85 g karbo
Vegetarian Birianivegetarian
40.00
Vegetarian Biryani
estimat≈ 700 kcal85 g karbobalansert 78
VEGETARIAN DISHES
KHORAKIAHIvegetarian
40.00
green peppers, mushrooms, onions, courgettes and garlic in an olive oil
estimat≈ 400 kcal25 g karbodiabetesvennligbalansert 75
KHORESHT BAMIAHvegetarian
40.00
Stewed okra in a special tomato sauce
estimat≈ 300 kcal25 g karbodiabetesvennligbalansert 70
KHORESHT FESENJUNvegetarian
40.00
Pomegranate and walnut stew
estimat≈ 600 kcal30 g karbo
KHORESHT GHORMEH SABZIvegetarian
40.00
Stew of fresh herbs, onions, dried lime and red kidney beans
estimat≈ 350 kcal30 g karbodiabetesvennligbalansert 74
EXTRA RICE SELECTIONS & SIDES
WHITE RICE WITH SAFFRON
7.00
Saffron White Rice
estimat≈ 250 kcal50 g karbo
SHIRIN POLO
8.00
Shirin Polo — Rice with Saffron, orange zest, honey and pistachios
estimat≈ 400 kcal60 g karbo
ZERESKH POLO
8.00
Zereshk Polo — Rice mixed with Iranian barberries and saffron
estimat≈ 320 kcal62 g karbo
ADAS POLO
8.00
Rice with lentils and fried onion
estimat≈ 380 kcal65 g karbo
BAGHALI POLO
8.00
Rice with broad beans and fresh dill
estimat≈ 360 kcal60 g karbo
NAN
2.00
Hot home baked special bread
estimat≈ 220 kcal42 g karbo
CHIPS
10.00
estimat≈ 450 kcal48 g karbo
Er denne menyen fortsatt riktig?
80veggie
scoreestimat
scoreestimat
Mange vegetariske persiske retter
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har vegetariske gryter som Khoresht Fesenjun og vegetarisk biriani. Det finnes mange veganske forretter, inkludert hummus og baba ghanoush. Bordet fungerer godt for både kjøttspisere og vegetarianere.
24 vegetariske og 9 veganske retter av 65
86dia
scoreestimat
scoreestimat
Rikelig med protein og friske salater
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange kjøttretter og gryter med lave karbohydrater. De friske salatene og yoghurtbaserte forrettene er gode valg.
35 diabetesvennlige · 65 retter
Anmeldelser
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Praktisk
- Adresse
- Shepherd Market 27, W1J 7PR London
- Åpningstider
- man12:00–00:00tir12:00–00:00ons12:00–00:00tor12:00–00:00fre12:00–00:00lør12:00–00:00søn12:00–00:00last booking at 10pm
- Kontakt
- +442074093337 bookings@iranrestaurant.co.uk
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), iranrestaurant.co.uk/
- Post
- fullstendighet 83 %, sikkerhet 79 %