The Japanese Canteen

Creechurch Lane 14-16, EC3A 5AY London

Stengt nå · åpner tir 11:30

€€€€

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Katsu Curry

chicken katsu curry

7.95

panko breadcrumbs, rice & mild vegetable curry sauce (brown rice available)

estimat≈ 850 kcal95 g karbobalansert 73

prawn katsu curry

7.95

panko breadcrumbs, rice & mild vegetable curry sauce (brown rice available)

estimat≈ 780 kcal92 g karbobalansert 76

vegetable katsu curry (v)vegetarian

7.95

Vegetable Katsu Curry — panko breadcrumbs, rice & mild vegetable curry sauce (brown rice available)

estimat≈ 720 kcal105 g karbobalansert 70

Curry

grilled chicken curry

7.45

rice & mild vegetable curry sauce (brown rice available)

estimat≈ 650 kcal75 g karbobalansert 77

tofu & vegetable curry (v)vegetarian

7.45

Tofu & Vegetable Curry — rice & mild vegetable curry sauce (brown rice available)

estimat≈ 620 kcal78 g karbobalansert 78

Katsu

chicken katsu

7.95

fruity brown sauce & spring onion

estimat≈ 750 kcal45 g karbo

Crispy Fried

chicken (breast)

7.95

Crispy Fried Chicken Breast — crispy fried with rice, asian slaw, chilli & maple syrup sauce (brown rice available)

estimat≈ 820 kcal85 g karbobalansert 66

chicken (thigh)

7.45

Crispy Fried Chicken Thigh — crispy fried with rice, asian slaw, chilli & maple syrup sauce (brown rice available)

estimat≈ 880 kcal85 g karbo

KFC

kfc (breast)

7.95

Korean Fried Chicken Breast — chilli sauce with asian slaw & rice (brown rice available)

estimat≈ 810 kcal82 g karbobalansert 67

kfc (thigh)

7.45

Korean Fried Chicken Thigh — chilli sauce with asian slaw & rice (brown rice available)

estimat≈ 870 kcal82 g karbo

korean fried tofu (v)vegetarian

7.45

Korean Fried Tofu — chilli sauce with asian slaw & rice (brown rice available)

estimat≈ 750 kcal85 g karbobalansert 69

Stir Fry

chicken teriyaki

7.45

rice, asian slaw & spring onion (brown rice available / noodles 50p extra)

estimat≈ 720 kcal78 g karbobalansert 77

chicken & ginger

7.45

Chicken & Ginger Stir Fry — rice, asian slaw & spring onion (brown rice available / noodles 50p extra)

estimat≈ 700 kcal75 g karbobalansert 77

gochujang

7.45

Gochujang Stir Fry — korean chilli sauce, rice, asian slaw & spring onion (brown rice available / noodles 50p extra)

estimat≈ 740 kcal80 g karbobalansert 69

Stew

chilli beef

7.95

Chilli Beef Stew — rice & vegetable stew

estimat≈ 680 kcal72 g karbobalansert 77

pulled pork

7.95

Pulled Pork Stew — rice & vegetable stew

estimat≈ 750 kcal72 g karbobalansert 71

korean vegetable stew (v)vegetarian

7.95

Korean Vegetable Stew — rice & vegetable stew

estimat≈ 580 kcal85 g karbobalansert 70

Sides & Starters

wings

4.95

Chicken Wings — kfc or sweet & spicy

estimat≈ 450 kcal15 g karbodiabetesvennlig

pork dumplings

4.25

estimat≈ 280 kcal22 g karbodiabetesvennlig

prawn dumplings

4.25

estimat≈ 260 kcal22 g karbodiabetesvennligbalansert 67

vegetable dumplings (v)vegetarian

4.25

Vegetable Dumplings

estimat≈ 220 kcal32 g karbobalansert 65

4 torpedo prawns

4.95

Torpedo Prawns

estimat≈ 180 kcal4 g karbodiabetesvennligbalansert 79

miso soup (v)vegetarian

1.50

Miso Soup

estimat≈ 60 kcal7 g karbodiabetesvennligbalansert 75

edemame (v)vegetarian

2.95

Edamame

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Crispy Fried

fried tofu (v)vegetarian

7.45

Fried Tofu — chilli & maple syrup sauce, crispy fried with rice, asian slaw

estimat≈ 650 kcal65 g karbo

Sichuan Noodles

ground pork

6.95

Sichuan Pork Noodles — spicy sichuan noodles with cucumber & spring onion

estimat≈ 720 kcal75 g karbobalansert 77

ground beef

6.95

Sichuan Beef Noodles — spicy sichuan noodles with cucumber & spring onion

estimat≈ 750 kcal75 g karbobalansert 77

aubergine (v)vegetarian

6.95

Sichuan Aubergine Noodles — spicy sichuan noodles with cucumber & spring onion

estimat≈ 680 kcal80 g karbobalansert 72

Rice Dishes

roast belly pork

7.95

with steamed rice

estimat≈ 850 kcal60 g karbo

aubergine & tofu (v)vegetarian

7.95

Aubergine & Tofu — sweet & spicy korean chilli sauce with asian slaw

estimat≈ 620 kcal65 g karbobalansert 67

Biang Biang Noodles

grilled chicken

7.95

Biang Biang Chicken Noodles — in spicy bean sauce, thick & long, freshly made spicy biang biang noodles

estimat≈ 780 kcal85 g karbobalansert 76

Sides & Starters

chilli fried squid

4.95

estimat≈ 280 kcal15 g karbodiabetesvennlig

kfc wings (4)

4.95

estimat≈ 380 kcal12 g karbodiabetesvennlig

kfc wings (6)

6.95

estimat≈ 570 kcal18 g karbodiabetesvennlig

kfc wings (8)

8.00

estimat≈ 760 kcal24 g karbodiabetesvennlig

Katsu

pork katsu curry

7.95

panko breadcrumbs, rice & mild vegetable curry sauce

estimat≈ 880 kcal85 g karbobalansert 66

pork katsu

7.95

panko breadcrumbs, fruity brown sauce & spring onion

estimat≈ 720 kcal55 g karbobalansert 69

Noodles

tofu (v)vegetarian

7.95

Tofu Noodles — noodles freshly made here today in spicy sesame miso stock with bok choi, courgette, sesame bean shoots & spring onion

estimat≈ 610 kcal70 g karbobalansert 72

Sichuan

chicken

6.95

Sichuan Chicken — sesame sichuan chilli, bean shoots, slaw & cucumber with noodles or brown rice

estimat≈ 650 kcal65 g karbobalansert 85

KFC (Korean Fried Chicken)

2 Wings

3.95

KFC Wings (2) — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimat≈ 280 kcal12 g karbodiabetesvennlig

4 Wings

5.95

KFC Wings (4) — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimat≈ 520 kcal22 g karbodiabetesvennlig

6 Wings

7.95

KFC Wings (6) — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimat≈ 760 kcal32 g karbo

Strips (breast)

4.95

KFC Chicken Strips — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimat≈ 350 kcal15 g karbodiabetesvennlig

Chilli Squid

4.95

crispy fried with ponzu sauce

estimat≈ 220 kcal14 g karbodiabetesvennligbalansert 68

Takoyaki

4.95

fried octopus balls with okonomiyaki sauce & mayo

estimat≈ 320 kcal25 g karbo

Duck Spring Rolls (2)

4.95

Duck Spring Rolls — with hoisin sauce

estimat≈ 240 kcal20 g karbo

Vegetable Spring Rolls (2) (v)vegetarian

4.95

Vegetable Spring Rolls — asparagus & mushroom with hoisin sauce

estimat≈ 180 kcal22 g karbobalansert 65

Aubergine in Bean Sauce (v)vegetarian

4.95

Aubergine in Bean Sauce

estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 70

Dumplings

4.95

fried pork, prawn or vegetable (v)

estimat≈ 260 kcal18 g karbodiabetesvennlig

Bao Buns (steamed buns)

Korean Fried Chicken

3.95

Korean Fried Chicken Bao Buns — asian slaw, mayo & sesame seeds

estimat≈ 310 kcal28 g karbo

Pumpkin Croquette (v)vegetarian

3.95

Pumpkin Croquette Bao Buns — asian slaw, sriracha mayo & katsu sauce

estimat≈ 290 kcal32 g karbo

Bok Choy in Ginger & Soy (v)vegetarian

3.95

Bok Choy in Ginger & Soy

estimat≈ 80 kcal8 g karbodiabetesvennligbalansert 72

Sesame Bean Shoots (v)vegetarian

2.45

Sesame Bean Shoots

estimat≈ 70 kcal6 g karbodiabetesvennlig

Asian Slaw (v)vegetarian

2.95

Asian Slaw

estimat≈ 110 kcal10 g karbodiabetesvennligbalansert 66

tempura prawn sushi maki roll

3.95

estimat≈ 180 kcal22 g karbo

salmon & avocado sushi maki roll

3.95

estimat≈ 160 kcal18 g karbo

spicy tuna sushi maki roll

4.95

estimat≈ 170 kcal18 g karbo

yellowtail & avocado maki roll

4.95

estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 67

avocado & cucumber sushi maki roll (v)vegetarian

3.95

Avocado & Cucumber Sushi Maki Roll

estimat≈ 140 kcal14 g karbodiabetesvennligbalansert 67

KFC (Korean Fried Chicken)

9.45

Korean Fried Chicken with Rice — chicken thigh in korean spicy sauce, sesame seeds, steamed rice & asian slaw

estimat≈ 720 kcal65 g karbobalansert 71

KFC Strips (Korean Fried Chicken)

9.95

Korean Fried Chicken Strips with Rice — chicken breast in korean spicy sauce, sesame seeds, steamed rice & asian slaw

estimat≈ 680 kcal65 g karbobalansert 77

Tofu & Vegetable Curryvegan, vegetarian

9.45

with steamed rice

estimat≈ 550 kcal60 g karbobalansert 78

Salmon Teriyaki

10.95

glazed in sweet mirin and soy sauce, steamed rice & asian slaw

estimat≈ 650 kcal62 g karbobalansert 73

Korean Sweet & Spicy Chicken

10.95

in garlic & maple syrup sauce, red, green chilli, with rice & asian slaw

estimat≈ 750 kcal68 g karbo

Aubergine & Tofuvegetarian

9.45

Aubergine & Tofu in Black Bean Sauce — cooked in black bean sauce with steamed rice

estimat≈ 520 kcal60 g karbobalansert 78

biang biang noodles

Pork

8.95

Biang Biang Pork Noodles

estimat≈ 850 kcal80 g karbobalansert 67

Pork Two Ways

10.95

Pork Two Ways Ramen — Belly pork & slow braised shoulder with bok choy, spinach, menma, bean shoots, wakame, spring onion, nori & soft boilded egg

estimat≈ 820 kcal55 g karbobalansert 70

Steamed Chicken

9.95

Steamed Chicken Ramen — in dashi stock with bok choy, spinach, bean shoots, wakame, spring onion, nori & marinated egg

estimat≈ 580 kcal45 g karbodiabetesvennligbalansert 85

Grilled Chicken Leg

8.95

Grilled Chicken Ramen — in dashi stock with bok choy, spinach, bean shoots, wakame, spring onion, nori & marinated egg

estimat≈ 610 kcal45 g karbodiabetesvennligbalansert 79

Grilled Salmon

10.95

Grilled Salmon Ramen — in dashi stock with bok choy, spinach, bean shoots, wakame, spring onion, nori & marinated egg

estimat≈ 630 kcal45 g karbodiabetesvennligbalansert 79

Vegetable & Tofu (v)vegetarian

9.95

Vegetable & Tofu Miso Ramen — miso stock with bok choy, spinach, bean shoots, wakame, spring onion & nori

estimat≈ 510 kcal42 g karbodiabetesvennligbalansert 74

All Salmon Set

8.95

5 salmon, 4 avocado & salmon rolls

estimat≈ 580 kcal48 g karbobalansert 69

Standard Set

9.95

Standard Sushi Set — 2 salmon, yellowtail, mackerel, tuna, 4 avocado & salmon rolls

estimat≈ 620 kcal50 g karbobalansert 69

Green Goddess (v)vegetarian

7.45

Green Goddess Roll — asparagus, avocado, cucumber, chives, green jalapeno, mayonnaise & seaweed dust

estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 65

Tropical Roll

8.45

tempura prawns, cucumber, pineapple, toasted coconut, coconut mayo & sesame seeds

estimat≈ 310 kcal28 g karbo

Volcano Roll

8.45

salmon, avocado, masago, tempura crumb & chilli mayo

estimat≈ 340 kcal22 g karbodiabetesvennlig

Dragon Roll

8.45

salmon, avocado wrapped in masago, avocado, mayo, eel sauce & seaweed dust

estimat≈ 360 kcal25 g karbodiabetesvennligbalansert 65

Tuna Kamikaze

8.45

Tuna Kamikaze Roll — tuna, cucumber, pickled jalopeno, shichimi pepper, chilli mayo & tempura crumb

estimat≈ 420 kcal38 g karbodiabetesvennligbalansert 65

Rainbow Roll

8.95

avocado, red pepper, cucumber, takuan wrapped with salmon, tuna & avocado

estimat≈ 350 kcal22 g karbodiabetesvennligbalansert 80

Desserts

Strawberry Cheese cake

Strawberry Cheesecake

estimat≈ 450 kcal42 g karbotung 31

Green Tea

estimat≈ 2 kcal0 g karbodiabetesvennligbalansert 75

Mango (2 scoop)

3.95

Mango Ice Cream

estimat≈ 280 kcal32 g karbotung 41

Er denne menyen fortsatt riktig?

69veggie
scoreestimat

Japansk mat med vegetariske alternativer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har vegetable katsu curry og korean vegetable stew. De tilbyr også aubergine med sichuan-nudler og pumpkin croquette bao buns. Bordet fungerer godt for både kjøttspisere og vegetarianere.

23 vegetariske og 1 veganske retter av 85

73dia
scoreestimat

Lavkarboalternativer med brun ris

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Mange hovedretter tilbyr brun ris som alternativ til hvit ris. Velg småretter eller dashi-baserte retter for lavere karbohydratinntak.

31 diabetesvennlige · 84 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Creechurch Lane 14-16, EC3A 5AY London
Åpningstider: man11:30–15:30
tir11:30–15:30
ons11:30–15:30
tor11:30–15:30
fre11:30–15:30
lør—
søn—
Kontakt: +02076237555
Kilder: Overture Maps Places (CDLA-Permissive 2.0), thejapanesecanteen.co.uk/
Post: fullstendighet 83 %, sikkerhet 94 %

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