tilbake til søk

3 Gorges London

Goodge St 36, W1T 2QN London

Stengt nå · åpner ons 12:00

Chinese€€€€
AnmeldRingNettside

Meny

Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

DESSERT
Petit Fours with Sweet Pickled Kumquats
11.00
Petit Fours — Cherry Cheesecake, Chocolate Sachertorte, Carrot Cake, Passion Fruit Mousse Cake
estimat≈ 450 kcal42 g karbotung 31
Ice Cream Selection
4.00
Strawberry, Vanilla, Chocolate
estimat≈ 180 kcal22 g karbo
Black Gold Custard Bun
8.00
Custard Bun — Butter, Condensed Milk, Evaporated Milk, Custard
estimat≈ 320 kcal38 g karbo
Mango Pomelo Sago on Coconut Pudding
8.00
Mango Pomelo Sago with Coconut Pudding — Coconut Milk, Condensed Milk, Sago, Mango Puree, Fresh Pomelo
estimat≈ 350 kcal45 g karbotung 42
DIM SUM 點心
MALA PRAWN & CHIVES DUMPLINGS (3pcs)
8.20
Mala Prawn and Chives Dumplings — Prawn, Chinese Chive, Mushroom, Yam Bean
estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 70
SPINACH PRAWN DUMPLINGS (3pcs)
8.30
Spinach Prawn Dumplings — Spinach, Goji Berry, Prawn
estimat≈ 160 kcal15 g karbodiabetesvennligbalansert 70
SHANGHAI XIAO LONG BAO (3pcs)
9.10
Shanghai Xiao Long Bao — Filled with Pork
estimat≈ 210 kcal20 g karbodiabetesvennligbalansert 70
BLACK TRUFFLE HAR GAO (3pcs)
9.20
Black Truffle Har Gao — Prawn, Black Truffle, Winter Bamboo, Cordyceps
estimat≈ 170 kcal16 g karbodiabetesvennligbalansert 70
XO SCALLOP DUMPLINGS (3pcs)
9.20
XO Scallop Dumplings — Prawn, Scallop, Mushroom, Celery, Carrot
estimat≈ 190 kcal17 g karbodiabetesvennligbalansert 74
SUPREME DIM SUM PLATTER (8pcs)
24.80
Supreme Dim Sum Platter — Black Truffle Har Gao (2pcs), Mala Prawn & Chives Dumplings (2pcs), XO Scallop Dumplings (2pcs), Spinach Prawn Dumplings (2pcs)
estimat≈ 520 kcal48 g karbobalansert 77
SMALL PLATES 小食
7 SPICE CRISPY HOMEMADE BEANCURDvegetarian
12.00
7 Spice Crispy Beancurd — Spice Powder, Chopped Chilli, Spring Onions
estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 66
LAYERED PRAWN
13.60
Layered Prawn with Salted Yolk — with Salted Yolk Crème
estimat≈ 240 kcal10 g karbodiabetesvennligbalansert 67
SOFT SHELL CRAB
14.00
Salt & Pepper, Crunchy Almond
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 67
CRISPY BABY SQUID
14.00
Salt & Pepper
estimat≈ 260 kcal14 g karbodiabetesvennligbalansert 67
BLACK TRUFFLE DUCK ROLLS
14.80
Black Truffle Paste & Shredded Roasted Duck
estimat≈ 320 kcal22 g karbodiabetesvennlig
COLD PLATES 涼菜
SICHUAN CHILLI OIL & LEMONGRASS CHICKEN
14.80
Sichuan Chilli Oil and Lemongrass Chicken — Roasted Chicken, House Chilli Oil, Lemongrass
estimat≈ 220 kcal6 g karbodiabetesvennligbalansert 67
MOREL CABBAGE PARCELSvegetarian
14.80
Cabbage, Morel Mushroom, Light Mustard Dressing
estimat≈ 150 kcal14 g karbodiabetesvennligbalansert 72
SICHUAN FOUR DELICACIES
17.50
Pickled Cucumber, Cabbage, Pea Shoots, Japanese Sweet Prawn
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 72
FRENCH HERB & MUSTARD PRAWNS
17.50
French Herb and Mustard Prawns — Chef's Mustard Dressing, Crispy Prawns, Fresh Culinary Herbs
estimat≈ 260 kcal10 g karbodiabetesvennligbalansert 67
CRISPY PEPPERCORN PORK TROTTER
17.80
Fragrant Peppercorn Pork Trotter, Gong Cai
estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 69
SOUPS 湯羹
SUPREME SWEETCORN SOUP (V)vegetarian
10.00
Supreme Sweetcorn Soup — with Chicken +2.00 · Blue Swimmer Crab +3.00
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 70
JADE SPINACH & TOFU SOUPvegetarian
10.00
Jade Spinach and Tofu Soup — Spinach, Tofu, Egg White
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 78
MOREL & CORDYCEPS CHICKEN SOUP
10.00
Morel and Cordyceps Chicken Soup — Morel Mushroom, Cordyceps Flower, French Free-Range Chicken
estimat≈ 160 kcal6 g karbodiabetesvennligbalansert 79
DOUBLE-BOILED DUCK & GOJI CLEAR SOUP
12.00
Double-Boiled Duck and Goji Clear Soup — Goji Berry, Red Date Goji Berry, Chinese Cabbage, Tofu, Diced Duck
estimat≈ 210 kcal12 g karbodiabetesvennligbalansert 70
HOUSE DUCKS 招牌烤鴨
WHOLE TRADITIONAL PEKING DUCK - THREE WAYS
108.00
Peking Duck Three Ways — Served Three Ways: Pancakes, Lettuce Wrap & Chinese Cabbage, Tofu and Goji Berry Duck Soup
estimat≈ 2800 kcal180 g karbotung 21
WHOLE LEGEND ABALONE EIGHT TREASURE DUCK
138.00
Abalone Eight Treasure Duck — The Cantonese version features a Duck stuffed with Eight Premium ingredients, including Glutinous Rice, Diced Chinese Mushrooms, Dried Shrimp, Lotus Seeds, Chinese Sausage, Abalones, Yam Bean, Jinhua Ham, and Minced Duck.
estimat≈ 3200 kcal220 g karbotung 21
WHOLE PEKING DUCK WITH OSCIETRA CAVIAR
148.00
Peking Duck with Caviar — Scallion Pancake Base, Cucumber Julienne & Spring Onion
estimat≈ 2600 kcal140 g karbotung 21
MAIN COURSES 招牌主菜
PLUM GLAZED BABY BACK RIBS
22.80
Marinated Iberico Pork Ribs, Plum Sauce
estimat≈ 650 kcal25 g karbo
BLACK PEPPER ANGUS FILLET
28.00
Diced Beef, Chef's Pepper Sauce, Onion, Red & Green Peppers, Leek, Garlic, Asparagus
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 78
CRISPY LEMONGRASS CHICKEN
28.00
Roasted Chicken, Lemongrass, House Sauce
estimat≈ 580 kcal15 g karbodiabetesvennligbalansert 74
WOK-SEARED ANGUS BEEF WITH SILKEN TOFU
28.00
Tofu, Diced Angus Beef, Red & Green Peppers
estimat≈ 480 kcal14 g karbodiabetesvennligbalansert 74
CRISPY PINEAPPLE CHICKEN
28.00
Crispy Chicken, House Sweet & Sour Sauce, Pineapple, Pine Nuts
estimat≈ 620 kcal35 g karbo
FOUR SEASONS BEEF SHORT RIB
28.80
Slow-Braised Beef Short Rib, Green Beans, Mangetout, Baby Corn, Asparagus, Tenderstem Broccoli
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 78
RED WINE GLAZED LAMB CHOPS
36.00
Red Wine, Black Pepper, Lamb Chops, Mangetout, Baby Corn
estimat≈ 680 kcal15 g karbodiabetesvennligbalansert 78
DRY POT ANGUS BEEF
36.80
Diced Angus Beef, Red & Green Peppers, Onion, Chilli
estimat≈ 510 kcal12 g karbodiabetesvennligbalansert 74
SEAFOOD DISHES 海鮮主菜
PAN-SEARED SEA BASS WITH ITALIAN GREEN SAUCEpescatarian
26.00
Special Green Sauce, Sea Bass, Saffron House Dressing
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 74
SCALLOPS WITH MOREL & ASPARAGUSpescatarian
28.00
Scallops with Morel and Asparagus — Scallops, Morel Mushroom, Asparagus, Red & Green Peppers
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 73
GARLIC SALTED EGG YOLK LOBSTERpescatarian
38.00
Lobster, Salted Egg Yolk, Crispy Garlic
estimat≈ 610 kcal18 g karbodiabetesvennligbalansert 66
WOK-FIRED RAZOR CLAMS WITH GREEN SICHUAN PEPPERCORNpescatarian
38.00
Wok-Fired Razor Clams with Sichuan Peppercorn — Razor Clams, Mixed Chilli, Sichuan Peppercorn
estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 75
LOBSTER MAPO TOFUpescatarian
48.00
Spicy Mapo Tofu with Lobster
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74
WHOLE SEA BASS WITH CAVIAR & BUTTER EGG FLOSSpescatarian
48.80
Whole Sea Bass with Caviar and Butter Egg Floss — Butter Egg Floss, Whole Sea Bass, Caviar
estimat≈ 750 kcal12 g karbodiabetesvennligbalansert 71
GONG XIANG SEAFOOD MEDLEYpescatarian
52.50
Sweet, Tangy & Mildly Spiced, Blue Swimmer Crab, King Prawns, Green Peas, Pine Nuts
estimat≈ 580 kcal28 g karbobalansert 71
VEGETABLES & SIDES 時蔬配菜
SAUTÉ SEASONAL GREEN BEANvegetarian
13.00
with Hakka-style Olive Vegetable
estimat≈ 140 kcal12 g karbodiabetesvennligbalansert 70
STIR-FRIED MANGETOUTvegetarian
13.00
Lightly Wok-Fried
estimat≈ 110 kcal8 g karbodiabetesvennligbalansert 66
STIR-FRIED ASPARAGUSvegetarian
14.00
Wok-Fried with Sea Salt
estimat≈ 120 kcal7 g karbodiabetesvennligbalansert 66
CHOI SUMvegetarian
15.00
with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce
estimat≈ 130 kcal10 g karbodiabetesvennligbalansert 66
TENDERSTEM BROCCOLIvegetarian
16.00
with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce
estimat≈ 140 kcal11 g karbodiabetesvennligbalansert 70
PEA SHOOTSvegetarian
18.00
with Your Choice of Plain / Garlic / Ginger
estimat≈ 110 kcal7 g karbodiabetesvennligbalansert 66
LEAVE IT TO CHEF 交給主廚
LIVE SCOTTISH LOBSTERpescatarian
Scottish Lobster
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 77
LIVE IRISH ROCK OYSTERSpescatarian
Irish Rock Oysters
estimat≈ 120 kcal5 g karbodiabetesvennligbalansert 79
HAND-DIVED KING SCALLOPS
estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 73
LIVE RAZOR CLAMS
estimat≈ 180 kcal6 g karbodiabetesvennligbalansert 79
LIVE CANADIAN GEODUCK
estimat≈ 200 kcal8 g karbodiabetesvennligbalansert 79
WILD TURBOT
estimat≈ 400 kcal5 g karbodiabetesvennligbalansert 77
RICE & NOODLE 飯麵
JASMINE RICEvegan, vegetarian
4.00
estimat≈ 210 kcal45 g karbo
EGG FRIED RICEvegetarian
7.00
estimat≈ 320 kcal38 g karbo
BLACK TRUFFLE FRIED RICE
18.00
Black Truffle, Beef, Choi Sum, Mushroom, Green Peas
estimat≈ 420 kcal42 g karbo
ROYAL PINEAPPLE FRIED RICE
18.00
with Your Choice of Tofu / Chicken / Seafood
estimat≈ 480 kcal55 g karbo
3 GORGES IMPERIAL WOK CHARRED NOODLES
18.00
Imperial Wok Charred Noodles — with Your Choice of Beef / Seafood / Vegetables
estimat≈ 650 kcal70 g karbobalansert 77
XO SAUCE SEAFOOD FRIED RICE
19.80
Wok-fried Jasmine Rice with XO Sauce, Egg, Prawns, Scallops & Fish Roe
estimat≈ 450 kcal48 g karbo

Er denne menyen fortsatt riktig?

51veggie
scoreestimat

Kinesisk mat med få vegetarretter

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan bestille 7 spice crispy homemade beancurd og morel cabbage parcels. Det finnes også jade spinach & tofu soup og ulike wokede grønnsaker.

12 vegetariske og 1 veganske retter av 60

76dia
scoreestimat

Proteinrike og lavkarbo alternativer

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange gode valg med kjøtt og fisk. De fleste hovedretter og sjømatretter er naturlig lave på karbohydrater.

43 diabetesvennlige · 60 retter

Anmeldelser

Anmeld
Ingen anmeldelser ennå.Var du der? Skriv den første.

Praktisk

Adresse
Goodge St 36, W1T 2QN London
Åpningstider
man12:00–22:30
tir12:00–22:30
ons12:00–22:30
tor12:00–22:30
fre12:00–22:30
lør12:00–22:30
søn12:00–21:30
Kontakt
+442039438238 info@3gorges.co.uk
Kilder
Overture Maps Places (CDLA-Permissive 2.0), 3gorges.co.uk/
Post
fullstendighet 83 %, sikkerhet 80 %

Eier 3 Gorges London? Gjør krav på stedet ditt.