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Benihana Covent Garden

Maiden Lane 31, WC2E 7JS London

Åpent nå · til 22:00

€€€€
AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

ICE CREAM
Truly Chocolate
3.95
Chocolate Ice Cream
estimat≈ 210 kcal22 g karbotung 42
Very Vanilla
3.95
Vanilla Ice Cream
estimat≈ 190 kcal20 g karbotung 42
Strawberries & Cream
3.95
Strawberry and Cream Ice Cream
estimat≈ 200 kcal23 g karbo
Mango Sorbetvegan
3.95
estimat≈ 150 kcal32 g karbotung 32
Green Tea Ice Cream
4.55
estimat≈ 200 kcal21 g karbotung 42
DESSERT
Mochi Ice Cream
7.95
Japan’s popular dessert, Ice cream wrapped in Mochi (rice cake), sticky but silky, A must try selection of 3 different flavours (chocolate, vanilla, strawberry, mango)
estimat≈ 360 kcal55 g karbotung 32
Banana Tempura
7.45
Banana Tempura with Ice Cream — Served with vanilla or chocolate ice cream
estimat≈ 450 kcal50 g karbotung 34
Chocolate Cakegluten_free
7.45
Flourless Chocolate Cake — A traditional flourless chocolate cake, moist on the inside with a crunchy crust on the outside.
estimat≈ 420 kcal30 g karbo
Cheesecake
7.45
Cheesecake served with wild berries and chocolate topping.
estimat≈ 480 kcal35 g karbotung 30
Ice Cream Tempura
7.45
A perfect combination of sponge cake and vanilla ice cream in a light crispy batter
estimat≈ 410 kcal45 g karbotung 39
TRADITIONAL HIBACHI LUNCHES
HIBACHI CHICKEN
22.50
estimat≈ 750 kcal65 g karbobalansert 79
HIBACHI or TERIYAKI STEAK
29.50
estimat≈ 850 kcal60 g karbobalansert 69
FILET MIGNON
34.50
estimat≈ 800 kcal60 g karbobalansert 77
HIBACHI SALMONpescatarian
25.50
estimat≈ 700 kcal60 g karbobalansert 79
HIBACHI PRAWNpescatarian
26.50
estimat≈ 650 kcal65 g karbobalansert 85
SUSHI & HIBACHI STEAK
31.50
Sushi and Hibachi Steak — Hibachi Combination served with Gyoza sauce
estimat≈ 900 kcal85 g karbobalansert 71
HIBACHI CHICKEN & PRAWNS
29.50
Hibachi Chicken and Prawns
estimat≈ 800 kcal65 g karbobalansert 83
HIBACHI STEAK & CHICKEN
33.50
Hibachi Steak and Chicken
estimat≈ 850 kcal60 g karbobalansert 75
HIBACHI STEAK & PRAWNS
37.50
Hibachi Steak and Prawns
estimat≈ 800 kcal65 g karbobalansert 83
VEGETABLE DELIGHTvegetarian
19.50
Miso soup, Benihana Salad, Vegetarian spring rolls and Hibachi Vegetables
estimat≈ 550 kcal70 g karbobalansert 86
SMALL DISHES FROM KITCHEN
EDAMAME (V)vegan
4.30
Edamame — Served with crushed sea salt
estimat≈ 120 kcal9 g karbodiabetesvennligbalansert 82
SPICY EDAMAME (V)vegan
4.70
Spicy Edamame — Served with lemon garlic chili sauce
estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 82
PRAWN TEMPURApescatarian
9.80
Deep Fried prawn with light batter
estimat≈ 280 kcal20 g karbodiabetesvennlig
PIRIKARA PRAWNpescatarian
10.80
Tempura Prawn pieces served with our spicy mayonnaise sauce
estimat≈ 350 kcal20 g karbodiabetesvennlig
CHICKEN GYOZA
6.80
served with Gyoza sauce
estimat≈ 220 kcal18 g karbodiabetesvennlig
VEGETABLE GYOZA(V)vegetarian
6.80
Vegetable Gyoza — served with Gyoza sauce
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 73
SPRING ROLLS (V)vegetarian
6.50
Spring Rolls — Served with sweet chili sauce
estimat≈ 240 kcal28 g karbo
WAKAME SALAD (V)vegan
6.20
Wakame Salad — Japanese seaweed in sesame dressing
estimat≈ 110 kcal10 g karbodiabetesvennligbalansert 66
SALMON TARTAREpescatarian
7.50
Diced salmon & avocado topped with kizami wasabi
estimat≈ 210 kcal6 g karbodiabetesvennligbalansert 70
SUSHI & SASHIMI COMBO
SUSHI COMBINATIONpescatarian
10.50
2-Tuna, 2-Salmon, 1-Prawn, 1-Sea Bass
estimat≈ 320 kcal30 g karbobalansert 74
SASHIMI COMBINATIONpescatarian
15.00
2-Tuna, 3-Salmon, 2-Sea Bass
estimat≈ 280 kcal0 g karbodiabetesvennligbalansert 73
SUSHI & SASHIMI COMBINATIONpescatarian
22.00
Sushi and Sashimi Combination — 2-Tuna, 2-Salmon, 2-Prawn Sushi ; 3-Tuna, 3-Salmon, 2-Sea Bass
estimat≈ 650 kcal50 g karbobalansert 81
DELUXE SUSHI LUNCHpescatarian
13.00
2-Tuna; 2-Salmon; 1-Prawn; 6-Salmon Roll
estimat≈ 520 kcal60 g karbobalansert 81
SUSHI & SASHIMI COMBOpescatarian
22.00
Sushi and Sashimi Combo — 2-Tuna; 2-Salmon; 2-Prawn Sushi, 3 - Tuna, Sea Bass & Salmon Sashimi
estimat≈ 580 kcal45 g karbodiabetesvennligbalansert 81
SUSHI ROLLS
AVOCADO ROLL (V) (6PCS)vegan
3.50
Avocado Roll
estimat≈ 160 kcal22 g karbodiabetesvennligbalansert 73
CUCUMBER ROLL (V) (6PCS)vegan
3.50
Cucumber Roll
estimat≈ 140 kcal24 g karbodiabetesvennlig
TUNA ROLL (6PCS)pescatarian
6.00
Tuna Roll
estimat≈ 210 kcal24 g karbodiabetesvennligbalansert 70
SALMON ROLL (6PCS)pescatarian
5.50
Salmon Roll
estimat≈ 220 kcal24 g karbodiabetesvennligbalansert 70
CALIFORNIA ROLL (8PCS)pescatarian
6.90
California Roll
estimat≈ 280 kcal32 g karbobalansert 73
SALMON AVOCADO ROLL (8PCS)pescatarian
8.00
Salmon Avocado Roll
estimat≈ 310 kcal30 g karbobalansert 67
PRAWN TEMPURA ROLL (8PCS)pescatarian
9.80
Prawn Tempura Roll
estimat≈ 320 kcal35 g karbo
NIGIRI SUSHI (2 PIECES)
SALMON OR PRAWN OR TOBIKOpescatarian
5.50
Nigiri Sushi
estimat≈ 140 kcal15 g karbodiabetesvennligbalansert 70
TUNA OR SEA BASSpescatarian
6.00
Nigiri Sushi
estimat≈ 130 kcal15 g karbodiabetesvennligbalansert 70
EELpescatarian
6.80
Eel Nigiri
estimat≈ 180 kcal15 g karbodiabetesvennlig
SASHIMI (3 PIECES)
TUNApescatarian
7.00
Tuna Sashimi
estimat≈ 80 kcal0 g karbodiabetesvennligbalansert 79
SALMONpescatarian
6.00
Salmon Sashimi
estimat≈ 110 kcal0 g karbodiabetesvennligbalansert 69
SEA BASSpescatarian
6.50
Sea Bass Sashimi
estimat≈ 70 kcal0 g karbodiabetesvennligbalansert 75
TRADITIONAL DINNERS
HIBACHI SIRLOIN STEAK
39.95
Aged Sirloin Steak with Mushrooms
estimat≈ 750 kcal12 g karbodiabetesvennligbalansert 74
CHATEAUBRIAND
48.95
Best part of Filet of Aged Tenderloin
estimat≈ 680 kcal10 g karbodiabetesvennligbalansert 71
JAPANESE WAGYU BEEF
91.95
estimat≈ 900 kcal12 g karbodiabetesvennligbalansert 65
TUNA FILET STEAK
37.95
Served with Pickled Ginger and Teriyaki Sauce
estimat≈ 450 kcal25 g karbobalansert 70
HIBACHI MISO BLACK COD
49.95
Miso Black Cod — Popular Miso Black Cod
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 71
TERIYAKI SIRLOIN STEAK
40.95
Thinly Sliced Sirloin Steak with Teriyaki Sauce & Mushrooms
estimat≈ 720 kcal28 g karbo
BENIHANA SPECIALTIES DINNERS
BENIHANA DELIGHT
42.95
Hibachi Chicken & Juicy Prawns
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 74
ROCKY’S CHOICE
47.95
Rocky's Choice — Hibachi Steak & Hibachi Chicken
estimat≈ 850 kcal12 g karbodiabetesvennligbalansert 70
BENIHANA SPECIAL
61.95
Hibachi Steak & Lobster Tail
estimat≈ 800 kcal12 g karbodiabetesvennligbalansert 69
SHOGUN’S FEAST
52.95
Shogun's Feast — Hibachi Steak & Juicy Prawns
estimat≈ 780 kcal15 g karbodiabetesvennligbalansert 73
LAND & SEA
55.95
Filet Mignon & Miso Black Cod
estimat≈ 720 kcal18 g karbodiabetesvennligbalansert 71
SEAFOOD PALACE
66.95
Lobster, Black Cod, Salmon & Scallops
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 71
BENIHANA ROYAL
72.95
Chateaubriand, Scallops & Lobster Tail
estimat≈ 850 kcal15 g karbodiabetesvennligbalansert 67
HIBACHI SIDE ORDERS
HIBACHI VEGETABLESvegetarian
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
FRESH SPINACHvegetarian
6.25
estimat≈ 80 kcal5 g karbodiabetesvennligbalansert 66
FRESH GREEN ASPARAGUSvegetarian
6.25
estimat≈ 80 kcal6 g karbodiabetesvennligbalansert 66
SHIITAKE MUSHROOMSvegetarian
6.25
estimat≈ 100 kcal7 g karbodiabetesvennlig
SPICY PRAWNS
9.50
estimat≈ 180 kcal6 g karbodiabetesvennligbalansert 67
SCALLOPS
9.50
estimat≈ 160 kcal5 g karbodiabetesvennligbalansert 73
LOBSTER TAIL
38.00
estimat≈ 220 kcal6 g karbodiabetesvennligbalansert 79
GARLIC CHICKEN RICE
4.50
estimat≈ 280 kcal40 g karbo
HIBACHI RICE
3.90
estimat≈ 250 kcal38 g karbo
CRISPY FRIED GARLICvegetarian
2.95
Very Good with steak
estimat≈ 90 kcal6 g karbodiabetesvennlig
SPICY SAUCE
2.95
estimat≈ 60 kcal4 g karbodiabetesvennlig
PIRIKARA SAUCE
2.95
estimat≈ 60 kcal4 g karbodiabetesvennlig
DESSERTS
BLACK COCONUT ICE CREAM
4.55
estimat≈ 210 kcal24 g karbotung 42
VANILLA / CHOCOLATE / STRAWBERRY
3.95
Ice Cream
estimat≈ 190 kcal22 g karbo
SMALL DISHES
Pirikara Prawns
10.80
Tempura prawn pieces served with our spicy mayonnaise sauce
estimat≈ 320 kcal18 g karbodiabetesvennlig
SASHIMI (3 PIECES)
Seabass (Suzuki)pescatarian
6.50
Seabass Sashimi
estimat≈ 60 kcal0 g karbodiabetesvennligbalansert 75
Ninja Kids Menu
Kid‛s Teriyaki Chicken
13.75
Kids Teriyaki Chicken — Succulent chicken in teriyaki sauce
estimat≈ 650 kcal70 g karbobalansert 65
Kid‛s Delight
17.25
Kids Delight — A combination of juicy prawns and chicken
estimat≈ 700 kcal70 g karbobalansert 73
Kid‛s Prawns
14.75
Kids Prawns — Juicy tiger prawns
estimat≈ 550 kcal65 g karbobalansert 73
Kid‛s Special
18.75
Kids Special — Selected Steak and chicken
estimat≈ 750 kcal70 g karbobalansert 73
Kid‛s Teriyaki Steak
16.75
Kids Teriyaki Steak — Beef steak cooked in teriyaki sauce
estimat≈ 680 kcal65 g karbobalansert 65
Kid‛s Top Choice
19.75
Kids Top Choice — A combination of juicy prawns and steak
estimat≈ 720 kcal65 g karbobalansert 73
KABUKI
KABUKI
52.00
Kabuki Set — Edamame, Onion Soup à la Benihana, Benihana Salad with Ginger Dressing, Prawn Appetiser with Onion Volcano and Courgettes, Hibachi Rice, Hibachi Vegetables & Dessert, Hibachi Chicken with Mushrooms, Hibachi Steak with Mushrooms
estimat≈ 1400 kcal120 g karbotung 44
All menus begin with
BENIHANA ONION OR MISO SOUP
Onion or Miso Soup
estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 75
PRAWN APPETISER
estimat≈ 120 kcal5 g karbodiabetesvennligbalansert 69
SEASONAL KITCHEN APPETISERS
Kitchen Appetisers
estimat≈ 150 kcal10 g karbodiabetesvennlig
VEGETABLE APPETISERvegetarian
estimat≈ 100 kcal12 g karbodiabetesvennligbalansert 72
FRESH, SEASONAL SALAD WITH GINGER DRESSINGvegetarian
Seasonal Salad
estimat≈ 110 kcal10 g karbodiabetesvennligbalansert 66
NATSU MENU
NATSU MENU
120.00
PRAWNS, SALMON, TERIYAKI CHICKEN, HIBACHI SIRLOIN STEAK
estimat≈ 1800 kcal150 g karbotung 41
TAKUMI MENU
TAKUMI MENU
160.00
Takumi Tasting Menu — PRAWNS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, CHATEAUBRIAND
estimat≈ 1450 kcal45 g karbotung 38
FUJIYAMA MENU
FUJIYAMA MENU
190.00
Fujiyama Tasting Menu — SCALLOPS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, WAGYU BEEF JAPANESE A5 GRADE
estimat≈ 1600 kcal40 g karbotung 44

Er denne menyen fortsatt riktig?

57veggie
scoreestimat

Japansk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Vegetable Delight gir et komplett måltid med miso suppe og hibachi grønnsaker. Det finnes også avokadoruller og edamame.

19 vegetariske og 8 veganske retter av 102

75dia
scoreestimat

Proteinrike og lavkarbo alternativer

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har mange gode valg med fokus på kjøtt og fisk. Sashimi og hibachi-steaks er gode alternativer med få karbohydrater.

56 diabetesvennlige · 102 retter

Anmeldelser

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Praktisk

Adresse
Maiden Lane 31, WC2E 7JS London
Åpningstider
man12:00–15:00, 17:00–22:00
tir12:00–15:00, 17:00–22:00
ons12:00–15:00, 17:00–22:00
tor12:00–15:00, 17:00–22:00
fre12:00–15:00, 17:00–22:00
lør12:00–22:30
søn12:00–22:00
Monday – Friday Lunch last table reservation: 14:30. Monday – Friday Dinner last table reservation: 21:30. Saturday last table reservation: 22:00. Sunday last table reservation: 21:30
Kontakt
+02074942525
Kilder
Overture Maps Places (CDLA-Permissive 2.0), benihanainternational.com/locations/covent-garden
Post
fullstendighet 83 %, sikkerhet 95 %

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