Maroush - London, E1 London
E1 London
åpningstider er ikke kjent ennå
Middle Eastern€€€€
Meny
Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Cold Mezza
Hommosvegan
7.25
Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil
estimat≈ 320 kcal22 g karbodiabetesvennligbalansert 75
Roasted Red Pepper Hommosvegan
7.50
Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil
estimat≈ 330 kcal24 g karbodiabetesvennligbalansert 75
Hommos Beirutyvegan
7.50
Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil
estimat≈ 320 kcal22 g karbodiabetesvennligbalansert 75
Moutabal Baba Ghanoujvegan
7.95
Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil
estimat≈ 280 kcal14 g karbodiabetesvennligbalansert 70
Tabboulehvegan
7.50
A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing
estimat≈ 210 kcal18 g karbodiabetesvennligbalansert 70
Kabisvegan
5.50
Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar
estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 70
Moujaddarahvegan
6.00
A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion
estimat≈ 350 kcal45 g karbobalansert 82
Bazenjan Al-Rahibvegan
7.50
Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels
estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 70
Moussakavegan
7.50
Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper
estimat≈ 290 kcal26 g karbobalansert 75
Loubieh B’zeitvegan
6.50
A Levantine stew of French green beans, onion, tomato, garlic and olive oil
estimat≈ 180 kcal14 g karbodiabetesvennligbalansert 70
Bammieh B’zeitvegan
6.50
Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil
estimat≈ 210 kcal16 g karbodiabetesvennligbalansert 70
Mouhamaravegan
8.50
Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil
estimat≈ 380 kcal22 g karbodiabetesvennligbalansert 69
Wark Inab B’zeitvegan
8.00
Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil
estimat≈ 260 kcal32 g karbobalansert 71
Labnehvegetarian
7.00
Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint
estimat≈ 240 kcal10 g karbodiabetesvennlig
Soups
Lentil Soupvegan
6.00
Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges
estimat≈ 310 kcal42 g karbobalansert 82
Creamy Chicken Soup
6.50
Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges
estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 67
Hot Mezza
Falafelvegan
7.50
Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce
estimat≈ 340 kcal30 g karbobalansert 70
Foul Moudamasvegan
7.50
Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley
estimat≈ 280 kcal32 g karbobalansert 87
Batata Harravegan
7.50
Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower
estimat≈ 320 kcal34 g karbo
Pumpkin Kebbehvegetarian
7.50
Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts
estimat≈ 310 kcal28 g karbobalansert 70
Hommos Awarma
8.50
Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts
estimat≈ 380 kcal22 g karbodiabetesvennligbalansert 78
Hommos Shawarma Chicken
9.00
Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken
estimat≈ 340 kcal22 g karbodiabetesvennligbalansert 79
Hommos Shawarma Lamb
10.50
Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb
estimat≈ 390 kcal22 g karbodiabetesvennligbalansert 77
Kibbeh
7.75
One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts
estimat≈ 280 kcal18 g karbodiabetesvennlig
Halloum Meshwivegetarian
8.50
Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber
estimat≈ 310 kcal6 g karbodiabetesvennligbalansert 67
Jawaneh
6.50
Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce
estimat≈ 420 kcal5 g karbodiabetesvennlig
Chicken Liver
7.50
Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses
estimat≈ 260 kcal8 g karbodiabetesvennligbalansert 67
Fattet Hommos B’labanvegetarian
7.75
Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika
estimat≈ 450 kcal42 g karbo
Maqaneq
8.75
Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses
estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 67
Soujok
8.75
Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice
estimat≈ 310 kcal9 g karbodiabetesvennligbalansert 67
Salads
Spicy Lebanese Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 70
Maroush Saladvegan
6.50
Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 70
Fattoushvegan
7.50
Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing
estimat≈ 240 kcal22 g karbodiabetesvennligbalansert 65
Tabbouleh quinoa saladvegan, gluten_free
7.95
Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil
estimat≈ 210 kcal18 g karbodiabetesvennligbalansert 70
Cucumber Salad with Yoghurtvegetarian
6.00
Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint
estimat≈ 140 kcal9 g karbodiabetesvennlig
Bakery and Pastry
Fatayer B’sabanekhvegan
7.00
Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts
estimat≈ 260 kcal24 g karbodiabetesvennligbalansert 65
Mini Manakish Za’atarvegan
4.00
Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves
estimat≈ 220 kcal28 g karbobalansert 73
Maroush Kalajvegetarian
7.00
Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil
estimat≈ 340 kcal26 g karbo
Maroush Arayes
7.00
Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges
estimat≈ 380 kcal28 g karbo
Sambousek Cheesevegetarian
7.00
Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber
estimat≈ 290 kcal20 g karbodiabetesvennlig
Sambousek Lamb
7.00
Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts
estimat≈ 320 kcal22 g karbo
Charcoal-grilled Main Courses
Lahem Meshwi
18.50
Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74
Shish Taouk
17.00
Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce
estimat≈ 420 kcal8 g karbodiabetesvennligbalansert 71
Kafta Meshwi
17.00
Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley
estimat≈ 480 kcal10 g karbodiabetesvennligbalansert 74
Maroush Mixed Grills
18.50
Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 74
Kafta Khosh-Khash
17.50
Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac
estimat≈ 460 kcal18 g karbodiabetesvennligbalansert 78
Kafta Yoghurtieh
17.00
Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika
estimat≈ 580 kcal28 g karbodiabetesvennligbalansert 69
Kastaleta Lamb
20.00
Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries
estimat≈ 680 kcal45 g karbobalansert 65
Farrouj Meshwi
17.50
Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce
estimat≈ 440 kcal10 g karbodiabetesvennligbalansert 71
Shawarma Rotisserie
Shawarma Lamb
18.00
Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
estimat≈ 520 kcal35 g karbodiabetesvennligbalansert 69
Shawarma Chicken
17.00
Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce
estimat≈ 480 kcal32 g karbodiabetesvennligbalansert 75
Mixed Shawarma
18.00
A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce
estimat≈ 560 kcal38 g karbodiabetesvennligbalansert 73
Main Courses
Aubergine & Chickpeas Casserolevegan
16.00
Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice
estimat≈ 510 kcal65 g karbobalansert 78
Okra Stew and Ricevegan
16.00
Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice
estimat≈ 490 kcal62 g karbobalansert 74
Green Bean Stew and Ricevegan
16.00
A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice
estimat≈ 470 kcal60 g karbobalansert 74
Mediterranean-Spiced Lamb Shank
19.00
Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts
estimat≈ 620 kcal42 g karbodiabetesvennligbalansert 73
Roasted Chicken
16.50
Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts
estimat≈ 540 kcal38 g karbodiabetesvennligbalansert 75
Fish and Seafood
Grilled Sea Basspescatarian
23.00
Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce
estimat≈ 410 kcal6 g karbodiabetesvennligbalansert 71
Side Orders
Friesvegan
4.75
estimat≈ 320 kcal35 g karbo
Vegan White Basmati Ricevegan
4.50
White Basmati Rice
estimat≈ 210 kcal45 g karbo
Maroush Garlic Sauce Small 100gr
2.00
Garlic Sauce
estimat≈ 200 kcal6 g karbodiabetesvennlig
Maroush Garlic Sauce Large 250gr
3.50
Garlic Sauce
estimat≈ 500 kcal15 g karbodiabetesvennlig
Maroush Chilli Sauce Small 100gr
2.50
Chilli Sauce
estimat≈ 120 kcal10 g karbodiabetesvennlig
Maroush Chilli Sauce Large 250gr
4.00
Chilli Sauce
estimat≈ 300 kcal25 g karbobalansert 65
Sesame (Tahini) saucevegan
2.50
Tahini Sauce
estimat≈ 150 kcal6 g karbodiabetesvennligbalansert 66
Lebanese style Vermicelli Ricevegan
5.00
Vermicelli Rice
estimat≈ 320 kcal55 g karbo
Brown Rice with Minced Lamb
6.00
estimat≈ 450 kcal35 g karbo
Maroush Specials
Lunch Platter
25.00
A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta
estimat≈ 1200 kcal70 g karbo
Vegan Set Menu for 2vegan
65.00
Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit
estimat≈ 1800 kcal160 g karbotung 29
Sharing Set Menu for 2
70.00
Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa
estimat≈ 2400 kcal140 g karbotung 29
Sharing Set Menu for 4
130.00
Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa
estimat≈ 3500 kcal200 g karbotung 29
Sandwiches or Wraps
Batata Harra and Fried Vegetablesvegan
6.00
Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce
estimat≈ 650 kcal60 g karbo
Halloumi Cheesevegetarian
7.00
Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil
estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 70
Desserts
Meghlivegetarian
5.00
Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries
estimat≈ 400 kcal50 g karbo
Ossmalliehvegetarian
5.00
Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio
estimat≈ 450 kcal45 g karbotung 31
Knefehvegetarian
6.00
Warm melted cheese covered with golden smooth semolina dough and rose water syrup
estimat≈ 420 kcal40 g karbotung 39
Baklawavegetarian
5.50
Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup
estimat≈ 380 kcal35 g karbotung 44
Mouhallabiehvegetarian
5.00
Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio
estimat≈ 320 kcal35 g karbo
Rice Puddingvegetarian
5.00
Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio
estimat≈ 350 kcal45 g karbo
Er denne menyen fortsatt riktig?
95veggie
scoreestimat
scoreestimat
Rikt utvalg av midtøstensmat
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har mange vegetariske retter som falafel, hommos og aubergine- og kikertergryte. Det finnes en egen vegansk setmeny for to personer.
47 vegetariske og 32 veganske retter av 79
75dia
scoreestimat
scoreestimat
Grillede retter og meze
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange proteinrike grillede kjøtt- og fiskeretter. De kalde meze-rettene er gode alternativer til tilbehør.
46 diabetesvennlige · 79 retter
Anmeldelser
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Praktisk
- Adresse
- E1 London
- Åpningstider
- ikke kjent ennå
- Kontakt
- +02045536694
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
- Post
- fullstendighet 67 %, sikkerhet 95 %