Spagbowl

1 Ropemaker St, EC2Y 9AL London

Stengt nå · åpner man 08:00

Italian€€€€

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

estimat≈ 380 kcal52 g karbo

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

estimat≈ 360 kcal24 g karbodiabetesvennligbalansert 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

estimat≈ 480 kcal22 g karbodiabetesvennligbalansert 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

estimat≈ 580 kcal85 g karbo

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

estimat≈ 580 kcal85 g karbo

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

estimat≈ 650 kcal75 g karbobalansert 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

estimat≈ 620 kcal80 g karbobalansert 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

estimat≈ 780 kcal78 g karbo

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

estimat≈ 680 kcal75 g karbobalansert 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

estimat≈ 720 kcal75 g karbobalansert 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

estimat≈ 710 kcal78 g karbobalansert 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

estimat≈ 640 kcal72 g karbobalansert 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

estimat≈ 560 kcal82 g karbo

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

estimat≈ 680 kcal78 g karbobalansert 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

estimat≈ 620 kcal65 g karbobalansert 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

estimat≈ 610 kcal78 g karbobalansert 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

estimat≈ 710 kcal78 g karbobalansert 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

estimat≈ 740 kcal72 g karbo

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

estimat≈ 760 kcal75 g karbo

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

estimat≈ 850 kcal65 g karbo

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

estimat≈ 720 kcal55 g karbobalansert 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

estimat≈ 280 kcal30 g karbo

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

estimat≈ 360 kcal30 g karbo

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

estimat≈ 390 kcal34 g karbo

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

estimat≈ 320 kcal22 g karbo

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

estimat≈ 220 kcal28 g karbobalansert 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

estimat≈ 280 kcal24 g karbodiabetesvennligbalansert 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

estimat≈ 480 kcal22 g karbodiabetesvennligbalansert 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

estimat≈ 310 kcal14 g karbodiabetesvennligbalansert 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

estimat≈ 280 kcal8 g karbodiabetesvennlig

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

estimat≈ 110 kcal7 g karbodiabetesvennligbalansert 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

estimat≈ 155 kcal1 g karbodiabetesvennlig

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

estimat≈ 180 kcal16 g karbodiabetesvennligbalansert 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

estimat≈ 260 kcal32 g karbobalansert 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

estimat≈ 210 kcal12 g karbodiabetesvennligbalansert 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

estimat≈ 170 kcal6 g karbodiabetesvennligbalansert 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

estimat≈ 80 kcal18 g karbo

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

estimat≈ 90 kcal22 g karbo

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

estimat≈ 280 kcal40 g karbo

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

estimat≈ 250 kcal25 g karbobalansert 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

estimat≈ 310 kcal30 g karbo

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

estimat≈ 260 kcal20 g karbodiabetesvennligbalansert 70

Desserts

CHEESECAKEvegetarian

6.50

estimat≈ 450 kcal35 g karbotung 38

FRUIT SALADvegan, vegetarian

6.50

estimat≈ 120 kcal28 g karbo

Er denne menyen fortsatt riktig?

90veggie
scoreestimat

Italiensk mat med mange valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har retter som Penne Napolitana og Rigatoni Mushroom and Truffle. Det finnes også vegetariske frokostalternativer som Chef Omelette.

36 vegetariske og 14 veganske retter av 49

69dia
scoreestimat

Proteinfokuserte salater og frokost

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Frokost og salater har lave karbohydrattall. Pastarettene inneholder mange karbohydrater.

17 diabetesvennlige · 49 retter

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Praktisk

Adresse: 1 Ropemaker St, EC2Y 9AL London
Åpningstider: man08:00–15:00, 18:00–21:00
tir08:00–15:00, 18:00–21:00
ons08:00–15:00, 18:00–21:00
tor08:00–15:00, 18:00–21:00
fre08:00–15:00
lør—
søn—
Kontakt: +07955590542
Kilder: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
Post: fullstendighet 83 %, sikkerhet 94 %

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