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Maria's Restaurant and Beach

Praia do Garrão Poente, 8135-170 Loulé

Åpent nå · til 23:59

Portuguese€€€€
AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Couvert
Bread, butter, olives, balsamic vinegar, olive oil & chef's homemade paté
4.75
Bread and butter with paté
estimat≈ 450 kcal35 g karbo
Starters
SOUP OF THE DAY
7.00
estimat≈ 200 kcal20 g karbodiabetesvennligbalansert 67
SERRANO HAM WITH MELON
13.00
estimat≈ 320 kcal25 g karbo
MARIA'S GRILLED SQUID
16.50
Grilled squid
estimat≈ 220 kcal5 g karbodiabetesvennligbalansert 79
FRESH CALAMARI RINGS
16.50
Fried calamari rings — coated in a light batter & deep fried, served with homemade tartare sauce
estimat≈ 550 kcal30 g karbo
AVOCADO WITH PRAWNS
17.00
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 73
FRESH GRILLED GOATS CHEESEvegetarian
17.50
Grilled goat cheese — on a crostini with a honey and orange dressing, served on a bed of rocket salad
estimat≈ 420 kcal22 g karbodiabetesvennlig
PRAWN TEMPURA
18.00
prawns coated in homemade tempura with sweet chilli dip
estimat≈ 480 kcal35 g karbo
SEABASS CEVICHE
18.00
served on fresh avocado
estimat≈ 310 kcal10 g karbodiabetesvennligbalansert 74
OCTOPUS SALAD
19.00
chopped peppers, red onion and a gazpacho sauce
estimat≈ 280 kcal15 g karbodiabetesvennligbalansert 70
SMOKED SALMON AND AVOCADO TOWER
19.00
estimat≈ 360 kcal10 g karbodiabetesvennligbalansert 74
PRAWNS "AL GUILLO"
21.00
Prawns al Guillo — sautéed in olive oil and garlic, flambéed with brandy and white wine
estimat≈ 340 kcal8 g karbodiabetesvennligbalansert 67
CLAMS "BOLHÃO PATO"
28.00
Clams Bolhão Pato — algarvian style, cooked with garlic, oil and coriander
estimat≈ 310 kcal10 g karbodiabetesvennligbalansert 67
COSTA PRAWNS MARIA'S STYLE
30.00
2 units
estimat≈ 420 kcal10 g karbodiabetesvennlig
SASHIMI (tuna, salmon or 50/50)
18.00
Sashimi — 8 pieces
estimat≈ 240 kcal2 g karbodiabetesvennligbalansert 79
Salads
CAESAR (includes bacon and anchovies)
14.00
Caesar salad
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74
CAESAR with warm grilled chicken breast
19.50
Chicken Caesar salad
estimat≈ 780 kcal20 g karbodiabetesvennligbalansert 73
CAESAR with prawns
23.00
Prawn Caesar salad
estimat≈ 720 kcal20 g karbodiabetesvennligbalansert 74
TUNA NICOISE
16.00
estimat≈ 520 kcal25 g karbodiabetesvennligbalansert 78
TUNA NICOISE with fresh seared tuna
10.00
Seared tuna Nicoise
estimat≈ 580 kcal25 g karbodiabetesvennligbalansert 78
TRICOLOREvegetarian
19.00
Tricolore salad — soft buffalo burrata, sliced avocado pear, tomato and pesto with balsamic vinegar and olive oil
estimat≈ 620 kcal18 g karbodiabetesvennligbalansert 74
CORONATION CHICKEN
19.00
Coronation chicken salad — chicken breast with mild curried mayonnaise
estimat≈ 550 kcal12 g karbodiabetesvennligbalansert 74
POKE BOWL SALAD (plain)vegan
20.00
Poke bowl salad — quinoa, mango, cherry tomato, avocado, pickled cucumber, red cabbage, fried and caramelized onion, edamame beans, sesame seeds.
estimat≈ 580 kcal52 g karbobalansert 79
POKE BOWL SALAD with salmon or tuna
25.00
Poke bowl with salmon or tuna
estimat≈ 680 kcal50 g karbobalansert 83
BEEF TAGLIATA (medium-rare, served warm)
27.00
Beef Tagliata — sliced American black angus sirloin, with mushrooms, roasted cherry tomatoes, rocket salad and shaved parmesan with a light salad dressing
estimat≈ 610 kcal12 g karbodiabetesvennligbalansert 74
BEEF TAGLIATA 1/2 portion
17.00
Beef Tagliata (half portion)
estimat≈ 305 kcal6 g karbodiabetesvennligbalansert 67
ROASTED BEETROOT AND BUTTERNUT SQUASHvegetarian
19.00
Roasted beetroot and butternut squash salad — with fresh burrata
estimat≈ 520 kcal24 g karbodiabetesvennligbalansert 74
Meat
CHICKEN PIRI PIRI
19.00
estimat≈ 480 kcal10 g karbodiabetesvennligbalansert 71
MARIA'S GOURMET BURGER
19.50
Gourmet Burger — Black Angus burger in a bun garnished with onions, bacon, melted mature cheddar cheese, tomato and lettuce.
estimat≈ 850 kcal45 g karbo
LAMB CUTLETS
38.00
estimat≈ 720 kcal0 g karbodiabetesvennligbalansert 71
SIRLOIN - AMERICAN BLACK ANGUS
45.00
Sirloin steak — served on a wooden board, sliced and with cherry tomatoes and a choice of either, pepper, mushroom or bearnaise sauce.
estimat≈ 650 kcal8 g karbodiabetesvennligbalansert 71
SURF AND TURF
10.00
estimat≈ 550 kcal5 g karbodiabetesvennligbalansert 71
Fish
SARDINESpescatarian
24.00
estimat≈ 420 kcal4 g karbodiabetesvennligbalansert 71
SALMONpescatarian
27.50
estimat≈ 480 kcal6 g karbodiabetesvennligbalansert 74
SQUID (WHOLE)pescatarian
27.00
Whole squid
estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 72
SEABASSpescatarian
39.50
estimat≈ 450 kcal5 g karbodiabetesvennligbalansert 71
DOURADA (SEA BREAM)pescatarian
39.50
Sea bream
estimat≈ 460 kcal5 g karbodiabetesvennligbalansert 71
MONKFISH SKEWER WITH PRAWNSpescatarian
39.50
estimat≈ 410 kcal7 g karbodiabetesvennligbalansert 71
TURBOTpescatarian
42.00
estimat≈ 430 kcal6 g karbodiabetesvennligbalansert 71
SOLEpescatarian
45.00
estimat≈ 390 kcal5 g karbodiabetesvennligbalansert 66
FRESH OYSTERS (6)pescatarian
27.00
Fresh oysters — when available
estimat≈ 120 kcal6 g karbodiabetesvennligbalansert 75
LINGUINE salmon and prawnspescatarian
29.00
Salmon and prawn linguine
estimat≈ 780 kcal75 g karbobalansert 72
LINGUINE seafoodpescatarian
29.00
Seafood linguine
estimat≈ 720 kcal72 g karbobalansert 73
LINGUINE with 2 costa prawnspescatarian
33.00
Prawn linguine
estimat≈ 700 kcal72 g karbobalansert 73
POACHED SALMONpescatarian
29.00
with hollandaise sauce, served with new potatoes and pea purée
estimat≈ 650 kcal35 g karbodiabetesvennligbalansert 73
PORTUGUESE PRAWN CURRYpescatarian
29.00
served with african or basmatic rice, poppadom and mango chutney
estimat≈ 820 kcal85 g karbobalansert 68
RED THAI PRAWN CURRYpescatarian
29.00
with mango and sweet potato, served with basmatic rice
estimat≈ 780 kcal80 g karbobalansert 73
TRIO OF FISHpescatarian
33.00
served with new potatoes and vegetables
estimat≈ 620 kcal30 g karbodiabetesvennligbalansert 79
GRILLED GROUPERpescatarian
41.00
served with potatoes, cherry tomatoes and spinach, accompanied with a mediterranean sauce
estimat≈ 580 kcal28 g karbodiabetesvennligbalansert 73
FRESH SEARED TUNApescatarian
41.00
Seared tuna — served on a bed of mediterranean style potatoes
estimat≈ 550 kcal32 g karbodiabetesvennligbalansert 69
MONKFISH AND PRAWN RICE
59.00
for 2 ppl
estimat≈ 1400 kcal160 g karbo
TIGER PRAWN RICE WITH 2 PRAWNS
60.00
Tiger Prawn Rice — for 2 ppl
estimat≈ 1350 kcal160 g karbo
COSTA PRAWN RICE WITH 3 PRAWNS
48.00
Costa Prawn Rice — for 2 ppl
estimat≈ 1300 kcal160 g karbo
TRADITIONAL PORTUGUESE CATAPLANA
59.00
Portuguese Cataplana — for 2 ppl
estimat≈ 1100 kcal60 g karbo
COSTA MARIA'S STYLE
46.00
Costa Maria's Style Fish — 3 units, served with Maria's African rice
estimat≈ 750 kcal65 g karbobalansert 71
TIGER (grilled or fried)
35.00
Grilled or Fried Tiger Prawns — 1 units, served with Maria's African rice
estimat≈ 720 kcal60 g karbobalansert 67
Vegetarian & Sides
VEGETABLE LINGUINEvegetarian
22.00
estimat≈ 580 kcal70 g karbobalansert 73
VEGETABLE CATAPLANAvegetarian
22.00
estimat≈ 450 kcal35 g karbodiabetesvennligbalansert 79
VEGETABLE CURRYvegetarian
22.00
estimat≈ 520 kcal40 g karbobalansert 70
MARIA'S AFRICAN RICEvegan
9.50
African Rice
estimat≈ 320 kcal55 g karbo
BASMATI RICEvegan
6.00
estimat≈ 210 kcal45 g karbo
MIXED DRESSED SALADvegetarian
7.00
estimat≈ 150 kcal8 g karbodiabetesvennligbalansert 66
TOMATO & ONION DRESSED SALADvegetarian
6.00
Tomato and Onion Salad
estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 66
MONTANHEIRA SALADvegetarian
7.00
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66
FRENCH FRIES OR SAUTÉED POTATOESvegan
8.00
estimat≈ 350 kcal40 g karbo
SWEET POTATOES FRIESvegan
8.00
Sweet Potato Fries
estimat≈ 320 kcal38 g karbo
POTATO WEDGESvegan
8.00
estimat≈ 300 kcal35 g karbo
FRESH SPINACHvegetarian
8.50
estimat≈ 110 kcal6 g karbodiabetesvennligbalansert 66
BOLOGNESE
14.50
Bolognese Pasta — choose from Penne or Spaghetti, served with parmesan cheese
estimat≈ 750 kcal70 g karbobalansert 79
FRESH GREEN VEGETABLESvegetarian
9.50
estimat≈ 130 kcal12 g karbodiabetesvennligbalansert 70
Children's Menu
FISH FINGERS OR CHICKEN IN BREADCRUMBS OR HAMBURGER
15.50
Children's Fish Fingers, Chicken or Burger — all served with french fries
estimat≈ 850 kcal75 g karbo

Er denne menyen fortsatt riktig?

60veggie
scoreestimat

Portugisisk mat ved stranden

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan bestille vegetarisk cataplana eller grønnsakscurry. For veganere finnes poke bowl salat.

17 vegetariske og 6 veganske retter av 71

82dia
scoreestimat

Grillet fisk og kjøtt

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange gode alternativer med grillet fisk og kjøtt. De fleste av disse rettene er lave på karbohydrater.

44 diabetesvennlige · 71 retter

Anmeldelser

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Praktisk

Adresse
Praia do Garrão Poente, 8135-170 Loulé
Åpningstider
man12:30–23:59
tir12:30–23:59
ons12:30–23:59
tor12:30–23:59
fre12:30–23:59
lør12:30–23:59
søn12:30–23:59
Open every day from 12.30pm until late. Reception open from 10am daily for reservations. During low season we sometimes close to make improvements. Rooftop bar open from 1pm onwards in high season and other times during mid season, weather dependent
Kontakt
+351289358675 team@mariasbeachalgarve.com
Kilder
Overture Maps Places (CDLA-Permissive 2.0), mariasbeachalgarve.com/
Post
fullstendighet 83 %, sikkerhet 79 %

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