Mar by Opusmer
rue de Rollingergrund 343, 2441 Luxembourg
Stengt nå · åpner 11:45
seafood restaurant€€€€
Meny
Kilde: restaurantens nettside, les mer på 8. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 10. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Entrées - Starters
Champignons à lâ’huile d’oilve et ail
10.00
Mushrooms with garlic — Mushrooms with garlic
estimat≈ 120 kcal6 g karbodiabetesvennlig
Palourdes à Bulhão pato
22.00
Clams bulhao pato — Clams « bulhao pato
estimat≈ 210 kcal5 g karbodiabetesvennligbalansert 67
Scampis à l'Ail
17.00
Fried shrimps in garlic butter — Fried shrimps in garlic butter
estimat≈ 320 kcal4 g karbodiabetesvennligbalansert 67
Jambon Cru "Pata Negra"
18.00
Pata Negra Ham — Ham "Pata Negra"
estimat≈ 280 kcal1 g karbodiabetesvennligbalansert 67
Gambas tigre géante du chef (1pièce)
29.00
Grilled giant shrimp — Chef's grilled giant shrimp
estimat≈ 180 kcal3 g karbodiabetesvennligbalansert 79
Salade de poulpe
29.00
Octopus salad — Octopus salad
estimat≈ 250 kcal8 g karbodiabetesvennligbalansert 67
Cocktail crevettes
17.00
Shrimp cocktail — Shrimp cocktail
estimat≈ 220 kcal10 g karbodiabetesvennlig
Spécialités portugaises - Portuguese specialities
Cataplane de poissons et fruits de mer
62.00
Fish and seafood cataplana — Fish & Seafood cataplane
estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 78
Ragoût de poissons
65.00
Fish stew — Fish stew
estimat≈ 480 kcal20 g karbodiabetesvennligbalansert 78
Riz à la lotte et fruits de mer
65.00
Monkfish and seafood rice — Monkfish & seafood rice
estimat≈ 720 kcal65 g karbobalansert 67
Riz aux fruits de mer
68.00
Portuguese seafood rice — Portuguese Seafood rice
estimat≈ 750 kcal70 g karbobalansert 67
Terre et Mer
32.00
Surf and Turf — Surf and Turf
estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74
Plateau de fruits de mer chaud et froid sur commande
160.00
Seafood platter — Hot and cold seafood platters available to order
estimat≈ 1200 kcal30 g karbodiabetesvennlig
Poisson - Fish
Saumon grillé aux légumes frais
26.00
Grilled salmon with vegetables — Grilled salmon with fresh vegetables
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 78
Filet de dorade grillé aux légumes frais
25.00
Grilled sea bream with vegetables — Grilled sea bream with fresh vegetables
estimat≈ 400 kcal15 g karbodiabetesvennligbalansert 78
Morue grillée à “lagareiro”
30.00
Grilled cod lagareiro — Grilled codfish with olive oil
estimat≈ 520 kcal10 g karbodiabetesvennligbalansert 74
Poulpe grillé à lagareiro
35.00
Grilled octopus lagareiro — Grilled Octopus with olive oil & oignons
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74
Gambas grillées du chef
30.00
Grilled prawns — Chief's grilled prawns
estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 66
Gambas à Guilho
32.00
Prawns à Guilho — Prawns with garlic and olive oil
estimat≈ 410 kcal8 g karbodiabetesvennligbalansert 71
Viande - Meat
Poulet grillé façon 3Guia"
19.50
Guia style grilled chicken — Guia style grilled chicken
estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71
Filet mignon de boeuf au Porto et raisins
33.00
Beef tenderloin with Port wine — Beef tenderloin with Port Wine and grape fruit
estimat≈ 650 kcal25 g karbo
Tagliata de filet de boeuf
33.00
Beef fillet tagliata — Beef fillet tagliata
estimat≈ 550 kcal8 g karbodiabetesvennligbalansert 71
Entrecôte de boeuf grillée
28.00
Grilled beef entrecôte — Grilled beef entrecôte
estimat≈ 700 kcal5 g karbodiabetesvennligbalansert 71
Entrecôte de boeuf sauté sauce au choix
28.00
Sautéed beef entrecôte — Sauted beef entrecôte
estimat≈ 750 kcal10 g karbodiabetesvennligbalansert 71
Porc Tomahawk
29.00
Pork Tomahawk
estimat≈ 850 kcal0 g karbodiabetesvennligbalansert 67
Beef Tomahawk
95.00
estimat≈ 1100 kcal0 g karbodiabetesvennlig
Pierrade d'entrecôte
32.00
Entrecôte pierrade — Entrecôte pierrade
estimat≈ 680 kcal5 g karbodiabetesvennligbalansert 71
Pierrade de filet de boeuf
38.00
Beef fillet pierrade — Beef fillet pierrade
estimat≈ 600 kcal5 g karbodiabetesvennligbalansert 71
Vegan
Pommes de terre et légumes sautéesvegan, vegetarian
18.00
Sautéed potatoes and vegetables — Sautéed potatoes & vegetables
estimat≈ 450 kcal45 g karbodiabetesvennligbalansert 70
Enfants - Kids
Filet de Dorade frites et riz
19.00
Sea bream fillet with fries and rice — Sea bream fillet with fries and rice
estimat≈ 750 kcal65 g karbobalansert 71
Penne Carbonara
13.00
estimat≈ 650 kcal55 g karbo
Desserts
Crème brulée
8.00
Crème brûlée
estimat≈ 350 kcal30 g karbotung 42
Mousse au chocolat
7.00
Chocolate mousse
estimat≈ 400 kcal25 g karbo
Fondant au chocolat
8.00
Chocolate fondant
estimat≈ 500 kcal45 g karbotung 32
Pudding maison
6.00
Homemade pudding
estimat≈ 300 kcal35 g karbotung 42
Fruits du Jourvegan, vegetarian
5.00
Fruit of the day
estimat≈ 80 kcal20 g karbo
Glace MAR (fruits rouge & Porto)
7.00
Red fruit and Port ice cream
estimat≈ 250 kcal30 g karbo
Dame blanche
7.00
estimat≈ 450 kcal45 g karbotung 31
Coupe colonel
7.00
estimat≈ 350 kcal35 g karbotung 35
Starters
Mushrooms with garlic
9.00
Champignons à l’huile d’oilve et ail
estimat≈ 150 kcal8 g karbodiabetesvennlig
Clams « bulhao pato
18.00
Clams bulhao pato — Palourdes à Bulhão pato
estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 73
Fried shrimps in garlic butter
16.00
Scampis à l'Ail
estimat≈ 310 kcal5 g karbodiabetesvennligbalansert 67
Brittany snails with maître d’hôtel sauce
10.00
Escargots de Bretagne à la sauce maître d’hôtel
estimat≈ 280 kcal4 g karbodiabetesvennlig
Chef's grilled giant shrimp
27.00
Grilled giant shrimp — Gambas tigre géante du chef (1pièce)
estimat≈ 210 kcal4 g karbodiabetesvennligbalansert 79
Red tuna tataki with sesame
22.00
Tataki de thon rouge au sésame
estimat≈ 240 kcal6 g karbodiabetesvennligbalansert 79
Fish
Grilled salmon with fresh vegetables
25.00
Grilled salmon with vegetables — Saumon grillé aux légumes frais
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 78
Grilled sea bass with fresh vegetables
27.00
Grilled sea bass with vegetables — Bar grillé aux légumes frais
estimat≈ 410 kcal15 g karbodiabetesvennligbalansert 90
Grilled fillet of sea bream with fresh vegetables
24.00
Grilled sea bream with vegetables — Filet de Dorade grillé aux légumes frais
estimat≈ 390 kcal15 g karbodiabetesvennligbalansert 85
Grilled codfish with olive oil
28.00
Grilled cod lagareiro — Morue grillée à “lagareiro”
estimat≈ 450 kcal5 g karbodiabetesvennligbalansert 71
Chef's codfish with friespescatarian
29.00
Codfish with fries — Morue du chef (à Braga)
estimat≈ 720 kcal55 g karbobalansert 65
Grilled turbot with fresh vegetablespescatarian
30.00
Grilled turbot with vegetables — Turbot grillé aux légumes frais
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 90
Grilled octopus with olive oilpescatarian
32.00
Grilled octopus — Poulpe grillé à "lagareiro"
estimat≈ 430 kcal8 g karbodiabetesvennligbalansert 74
Fried prawns with garlic butterpescatarian
30.00
Gambas poêlées à la "Guilho"
estimat≈ 480 kcal6 g karbodiabetesvennligbalansert 71
Flamed shrimps with Whiskypescatarian
30.00
Scampis flambés au Whisky
estimat≈ 510 kcal12 g karbodiabetesvennligbalansert 71
Flamed shrimps with Ricardpescatarian
31.00
Scampis flambés au Pastis
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71
Prawn and monkfish grilled skewer with vegetablespescatarian
31.00
Prawn and monkfish skewer — Brochette de lotte et gambas
estimat≈ 410 kcal15 g karbodiabetesvennligbalansert 90
Prawn and octopus grilled skewer with vegetablespescatarian
35.00
Prawn and octopus skewer — Brochette de poulpe et gambas
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 90
Grilled prawns with garlic on skewerpescatarian
36.00
Grilled prawns with garlic — Brochette de gambas à l’ail (max 16 pièces)
estimat≈ 450 kcal8 g karbodiabetesvennligbalansert 80
CATAPLANA and RICE DISHES for 2
Monkfish rice with prawnpescatarian
60.00
Riz à la lotte et gambas
estimat≈ 1400 kcal120 g karbo
Vegan / Végétarien
Penne with sautéed vegetablesvegan, vegetarian
17.00
Penne aux légumes sautés
estimat≈ 550 kcal75 g karbobalansert 81
Potatoes sautéed with vegetablesvegan, vegetarian
16.00
Sautéed potatoes with vegetables — Pommes de terre sautées aux légumes
estimat≈ 480 kcal45 g karbodiabetesvennligbalansert 70
House specialities Meat
Beef tenderloin with Port Wine
31.00
Filet mignon de boeuf au Porto
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 71
Beef tenderloin with Roquefort
32.00
Filet mignon de boeuf suisse
estimat≈ 720 kcal10 g karbodiabetesvennligbalansert 71
Beef tenderloin with pink pepper
31.00
Filet mignon de bœuf au poivre rose
estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 71
Tournedos Rossini
33.00
estimat≈ 850 kcal8 g karbodiabetesvennligbalansert 67
Iberian grilled pork plumas
27.00
Pluma de porc ibérique
estimat≈ 580 kcal5 g karbodiabetesvennligbalansert 71
Rib eye steak with mushroom sauce
25.00
Faux filet à la crème champignons
estimat≈ 700 kcal12 g karbodiabetesvennligbalansert 71
Mini Rodizio
20.00
toutes les viandes du jour, 2 passages de picanha et de maminha
estimat≈ 900 kcal10 g karbodiabetesvennligbalansert 65
Picanha à la brésilienne (all you can eat)
42.00
Picanha
estimat≈ 1200 kcal15 g karbodiabetesvennlig
Special
Hot and cold seafood platterpescatarian
150.00
Seafood platter — Plateau de fruits de mer chaud et froid. Oysters, crab and sauce, cold prawns, grilled prawns, garlic shrimps, giant mussels, whelks, garlic oil clams
estimat≈ 1100 kcal40 g karbobalansert 70
Enfants / Kids
Saucisse créole, aile de poulet, frites et riz
12.00
Kids sausage and chicken wings
estimat≈ 850 kcal80 g karbo
Filet de doradepescatarian
18.00
Sea bream fillet
estimat≈ 400 kcal5 g karbodiabetesvennligbalansert 71
Er denne menyen fortsatt riktig?
32veggie
scoreestimat
scoreestimat
Begrenset utvalg for vegetarianere
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har penne med stekte grønnsaker og sopp med hvitløk. Stekte poteter og grønnsaker er også tilgjengelig.
4 vegetariske og 4 veganske retter av 75
82dia
scoreestimat
scoreestimat
Grillet fisk og kjøtt
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Menyen har mange grillede retter med lave karbohydrater. Det er et bredt utvalg av fisk og kjøtt.
55 diabetesvennlige · 75 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- rue de Rollingergrund 343, 2441 Luxembourg
- Åpningstider
- manstengttir11:45–14:30, 18:00–22:00ons11:45–14:30, 18:00–22:00tor11:45–14:30, 18:00–22:00fre11:45–14:30, 18:00–22:00lør11:45–14:30, 18:00–22:00søn11:45–14:30Fermé le dimanche soir
- Kontakt
- +35226258390
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), marbyopusmer.com/
- Post
- fullstendighet 83 %, sikkerhet 80 %