Taberna Laredo

Calle del Doctor Castelo 30, 28009 Madrid

Åpent nå · til 00:30

Spanishtapas

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

SEAFOOD

Grilled scallops with crispy nori seaweed, pico de gallo and Japanese mayonnaise

Grilled scallops with nori

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 67

Garlic clams

estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 67

Roca mussels with mojo picón sauce

Roca mussels with mojo picón

estimat≈ 250 kcal7 g karbodiabetesvennligbalansert 67

Isla Cristina prawns 1/4*

Isla Cristina prawns

estimat≈ 180 kcal4 g karbodiabetesvennligbalansert 67

Isla Cristina red shrimp 1/4*

Isla Cristina red shrimp

estimat≈ 210 kcal4 g karbodiabetesvennligbalansert 67

Fried or sautéed shrimp*

Fried shrimp

estimat≈ 320 kcal15 g karbodiabetesvennlig

SALADS

Burrata with tomato jam, wild mushrooms, pesto and black olivesvegetarian

Burrata with tomato jam

estimat≈ 450 kcal14 g karbodiabetesvennligbalansert 66

Ventresca cake, with avocado, almond alli-olli, roasted peppers and tomato

Ventresca cake

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 73

Tomato with Ventresca, roasted peppers and onion

Tomato with Ventresca

estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 70

Japanese

Japanese salad with prawns — with sprouts, avocado, teriyaki and prawns, teriyaki and prawns

estimat≈ 310 kcal18 g karbodiabetesvennligbalansert 75

Temperada

Temperada salad with prawns — with sprouts, avocado, fresh cheese, tomato, ali-oli and prawns

estimat≈ 360 kcal12 g karbodiabetesvennligbalansert 74

Two cheeses, bacon, mango, sprouts and pine nuts

Two cheese and bacon salad

estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 65

Tomato with wild mushrooms and parmesan cheesevegetarian

Tomato with mushrooms and parmesan

estimat≈ 260 kcal10 g karbodiabetesvennligbalansert 66

Tomato tartare with burrata, parmesan shavings, pesto and wild mushroomsvegetarian

Tomato tartare with burrata

estimat≈ 420 kcal14 g karbodiabetesvennligbalansert 67

FOR SHARING

Cubano de pastrami

Cubano pastrami sandwich — smoked beef, cheese, gherkins, onion and mustard

estimat≈ 650 kcal45 g karbo

Bao of Iberian pork belly with pickled onions

Iberian pork belly bao

estimat≈ 320 kcal25 g karbo

Bao of black pudding with quail egg and potato cream

Black pudding bao

estimat≈ 380 kcal30 g karbo

Soft shell crab bao with onion encu l tiger prawns with wild asparagus wrapped in Japanese mayonnaise

Soft shell crab bao

estimat≈ 350 kcal28 g karbo

Artichoke in confit flower with Iberian jowl, fresh foie, quail egg (ud.)

Artichoke with Iberian jowl and foie

estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74

Salmorejo with acorn-fed ham

estimat≈ 320 kcal22 g karbodiabetesvennlig

Cecina croquettes ( 8 ud.)

Cecina croquettes

estimat≈ 580 kcal32 g karbo

Ratatouille with fried eggs or grilled cheesevegetarian

Ratatouille with eggs or cheese

estimat≈ 450 kcal18 g karbodiabetesvennligbalansert 74

Potato omelette with Iberian pork jowl, comté cheese and fried peppers

Potato omelette with pork jowl

estimat≈ 620 kcal24 g karbodiabetesvennligbalansert 65

Squid tails with almond alli-oli

estimat≈ 380 kcal12 g karbodiabetesvennlig

Anchovies, anchovies and pa amb tomàquet (bread with tomato sauce)

Anchovies with tomato bread

estimat≈ 340 kcal28 g karbo

Anchovy Gilda with cheese stuffed peppers

Anchovy Gilda

estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 66

100% Iberian acorn-fed pork loin (Candelario)

Iberian acorn-fed pork loin

estimat≈ 310 kcal1 g karbodiabetesvennligbalansert 67

Potato omelette with artichokesvegetarian

estimat≈ 480 kcal26 g karbodiabetesvennligbalansert 69

Potato omeletvegetarian

Potato omelette

estimat≈ 420 kcal22 g karbodiabetesvennlig

Scrambled eggs with acorn-fed Iberian bacon

Scrambled eggs with Iberian bacon

estimat≈ 460 kcal4 g karbodiabetesvennligbalansert 67

100% Iberian acorn-fed ham with pa amb tomàquet (bread with tomato)

Iberian acorn-fed ham with tomato bread

estimat≈ 360 kcal26 g karbo

Scrambled egg with acorn-fed Iberian ham

Scrambled egg with Iberian ham

estimat≈ 440 kcal4 g karbodiabetesvennligbalansert 67

Cecina de León with pa amb tomàquet (bread with tomato)

Cecina de León with tomato bread

estimat≈ 350 kcal26 g karbo

Torreznos at low temperature with spiced potato cream

Torreznos with potato cream

estimat≈ 520 kcal22 g karbodiabetesvennligbalansert 65

Scrambled eggs with shrimp*

Scrambled eggs with shrimp

estimat≈ 380 kcal6 g karbodiabetesvennligbalansert 67

Callos de toda la vida

Callos

estimat≈ 410 kcal14 g karbodiabetesvennligbalansert 67

Roasted eggplant with payoyo cheese cream and fried artichokesvegetarian

Roasted eggplant with cheese

estimat≈ 390 kcal18 g karbodiabetesvennligbalansert 70

Can of anchovy 0/0 (9 pcs)

Can of anchovies

estimat≈ 220 kcal0 g karbodiabetesvennligbalansert 67

Anchovy loin with tomato and cheese

estimat≈ 310 kcal8 g karbodiabetesvennligbalansert 67

Sardine loin with fresh cheese

estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67

Lifetime lentils with sausage and ham

Lentils with sausage and ham

estimat≈ 450 kcal32 g karbodiabetesvennligbalansert 79

Fresh fried peppers (spicy)vegan

Fried peppers

estimat≈ 180 kcal8 g karbodiabetesvennligbalansert 66

Sautéed chantarella, Perrechico, acorn-fed ham and egg at low temperature*

Sautéed mushrooms with ham and egg

estimat≈ 380 kcal7 g karbodiabetesvennligbalansert 70

Tear pea with low temperature egg and potato cream*vegetarian

Tear pea with egg and potato cream

estimat≈ 310 kcal22 g karbodiabetesvennligbalansert 65

Crab and elver salad

estimat≈ 220 kcal6 g karbodiabetesvennligbalansert 67

Asparagus yolk, acorn ham and tear pea*

Asparagus with ham and tear pea

estimat≈ 240 kcal10 g karbodiabetesvennligbalansert 70

FISH*

Sea bass fillet with potato and pea lagrima

Sea bass fillet with potato

estimat≈ 420 kcal28 g karbodiabetesvennligbalansert 85

Sautéed monkfish with prawns and sriracha sauce (spicy)

Sautéed monkfish with prawns

estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 72

Diced cod in tempura with ratatouille

Cod tempura with ratatouille

estimat≈ 510 kcal35 g karbodiabetesvennligbalansert 73

Solepescatarian

estimat≈ 320 kcal5 g karbodiabetesvennligbalansert 72

Grouperpescatarian

estimat≈ 340 kcal5 g karbodiabetesvennligbalansert 72

Red mulletpescatarian

estimat≈ 310 kcal5 g karbodiabetesvennligbalansert 72

Sea bass ceviche with prawnspescatarian

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 78

Giant Puntilla Pontinapescatarian

estimat≈ 350 kcal8 g karbodiabetesvennligbalansert 66

Tuna tartar with fried eggpescatarian

estimat≈ 410 kcal6 g karbodiabetesvennligbalansert 71

Grilled or baked sea breampescatarian

Sea bream

estimat≈ 360 kcal5 g karbodiabetesvennligbalansert 66

Fried or grilled San Pedropescatarian

San Pedro fish

estimat≈ 440 kcal15 g karbodiabetesvennligbalansert 71

Fried roosterpescatarian

Fried rooster fish

estimat≈ 460 kcal15 g karbodiabetesvennligbalansert 71

Turbotpescatarian

estimat≈ 380 kcal5 g karbodiabetesvennligbalansert 66

RICE

Rissotto of seasonal mushrooms (boletus, chantarella and perrechico)*vegetarian

Mushroom risotto

estimat≈ 650 kcal60 g karbo

Village rice (plúma, Iberian pork, chorizo and ham)

Village rice

estimat≈ 850 kcal70 g karbo

MEATS

Entrecote of old beef with 45 days of maturation 500g

Aged Entrecote

estimat≈ 1200 kcal0 g karbodiabetesvennlig

Angus beef 500g

Angus beef

estimat≈ 1100 kcal0 g karbodiabetesvennlig

Pigeon in two textures.

Pigeon

estimat≈ 600 kcal10 g karbodiabetesvennligbalansert 71

Old beef chop with 45 days of maturation 1 kilo

Aged beef chop

estimat≈ 2200 kcal0 g karbodiabetesvennligtung 41

Old beef hamburger with bacon, cheddar cheese and onion

Beef burger with bacon and cheddar

estimat≈ 950 kcal45 g karbo

Sirloin steak tartar with quail egg

estimat≈ 350 kcal5 g karbodiabetesvennligbalansert 67

Rabbit chops

estimat≈ 550 kcal0 g karbodiabetesvennligbalansert 71

Er denne menyen fortsatt riktig?

53veggie
scoreestimat

Spanske tapas med vegetariske alternativer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har retter som risotto med sesongens sopp og bakt aubergine med payoyo-ostekrem. De serverer også potetomelett og stekte paprikaer. Bordet er blandet med mange kjøtt- og fiskeretter.

10 vegetariske og 1 veganske retter av 68

82dia
scoreestimat

Spanske tapas og kjøttretter

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Menyen har mange proteinrike valgmuligheter. Det er et stort utvalg av fisk og kjøtt med lave karbohydrater.

58 diabetesvennlige · 69 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Calle del Doctor Castelo 30, 28009 Madrid
Åpningstider: man13:15–00:30
tir13:15–00:30
ons13:15–00:30
tor13:15–00:30
fre13:15–00:30
lør13:15–00:30
søn—
Cocina: De 13:15 a 16:00 h. y 20:00 a 23:30 h.. Cocina reducida: De 16:00 a 20:00 h.. Horarios para reservar por teléfono son de 10:30 a 12:30 h. y de 17:00 a 20:00 h.
Kontakt: +34915733061 laredo@tabernalaredo.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), tabernalaredo.com/
Post: fullstendighet 67 %, sikkerhet 79 %

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