Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

Stengt nå · åpner 17:30

Japanese

Meny

Kilde: restaurantens nettside, les mer på 18. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 18. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Appetizers

A1 Agedashi Tofuvegetarian

Agedashi Tofu — Fried tofu served with Japanese radish in a dashi broth

estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 66

A2 Hiya Yakko

Hiya Yakko — Fresh, chilled tofu with Japanese vegetables and shaved bonito flakes

estimat≈ 140 kcal6 g karbodiabetesvennlig

A3 Edamamevegan, vegetarian

Edamame — Lightly salted soybeans in the pod

estimat≈ 120 kcal9 g karbodiabetesvennligbalansert 82

A4 Gomaaevegan, vegetarian

Gomaae — Boiled spinach served with a savory sesame sauce

estimat≈ 110 kcal8 g karbodiabetesvennligbalansert 66

A5 Buta Kakuni

Buta Kakuni — Sweet and tender simmer pork

estimat≈ 320 kcal15 g karbodiabetesvennlig

A6 Tori no Karaage

Tori no Karaage — Japanese-style fried chicken appetizer

estimat≈ 350 kcal12 g karbodiabetesvennligbalansert 67

A7 Maguro Natto

Maguro Natto — Fermented soybeans with raw tuna, scallion, and toasted seaweed.

estimat≈ 180 kcal10 g karbodiabetesvennligbalansert 82

A8 Ika Natto

Ika Natto — Fermented tofu with squid and toasted seaweed

estimat≈ 160 kcal9 g karbodiabetesvennligbalansert 78

A9 Tako no Karaage

Tako no Karaage — Fried chunks of octopus, served with lemon and Japanese mayonnaise

estimat≈ 280 kcal15 g karbodiabetesvennlig

A10 Yaki Gyoza

Yaki Gyoza — Original dumpling

estimat≈ 240 kcal18 g karbodiabetesvennlig

A11 Tenmaya Roll

Tenmaya Roll — Raw tuna, lettuce, and mayonnaise, in a fresh rice wrapper

estimat≈ 190 kcal22 g karbo

Soups

B1 Dobinmushi

Dobinmushi — Fish soup with vegetables, served in a traditional Dobin pot

estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 75

B2 Kanijiru

Kanijiru — Miso soup with king crab

estimat≈ 110 kcal7 g karbodiabetesvennligbalansert 75

B3 Osuimono

Osuimono — Fish soup with vegetables, in a clear broth

estimat≈ 80 kcal6 g karbodiabetesvennligbalansert 75

B4 Misoshiruvegetarian

Misoshiru — Miso soup, with tofu, seaweed, and green onion

estimat≈ 90 kcal7 g karbodiabetesvennligbalansert 69

B5 Wakamesuppevegan, vegetarian

Wakamesuppe — Seaweed soup with green onions

estimat≈ 60 kcal5 g karbodiabetesvennligbalansert 75

B6 Wantansuppe

Wantansuppe — Wonton soup, with mushrooms and green onion

estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 70

Salads

C1 Sashimi Salatpescatarian

Sashimi Salad — Mixed greens with raw fish and seafood

estimat≈ 210 kcal10 g karbodiabetesvennligbalansert 82

C2 Reisyabu Salat

Reisyabu Salad — Mixed salad with pork slice

estimat≈ 260 kcal8 g karbodiabetesvennligbalansert 70

C3 Kaiso Salatvegan, vegetarian

Kaiso Salad — Mixed seaweed salad

estimat≈ 130 kcal14 g karbodiabetesvennligbalansert 72

C4 Tomato Salatvegan, vegetarian

Tomato Salad — Japanese-style tomato salad

estimat≈ 80 kcal8 g karbodiabetesvennlig

Skewers

D1 Ebi Kushi

Ebi Kushi — Shrimp skewers (2 pcs.)

estimat≈ 150 kcal6 g karbodiabetesvennligbalansert 79

D2 Tebasaki

Tebasaki — Chicken wing skewers (2 pcs.)

estimat≈ 220 kcal4 g karbodiabetesvennligbalansert 67

D3 Kushi Katsu

Kushi Katsu — Pork and onion skewers (2 pcs.)

estimat≈ 280 kcal12 g karbodiabetesvennlig

D4 Yakitori

Yakitori — Chicken skewers (2 pcs.)

estimat≈ 180 kcal5 g karbodiabetesvennligbalansert 73

D5 Kushiage Mix

Kushiage Mix — Mixed fried fish and meat skewers (8 pcs.)

estimat≈ 750 kcal35 g karbodiabetesvennlig

Tempura

E1 Tempura Mori

Tempura Mori — Mixed vegetable tempura, with two Pacific prawns

estimat≈ 320 kcal25 g karbodiabetesvennlig

E2 Yasai Tempuravegan, vegetarian

Yasai Tempura — Vegetable tempura

estimat≈ 280 kcal22 g karbodiabetesvennligbalansert 65

E3 Ebi Tempura

Ebi Tempura — 5 Pacific prawns and vegetable tempura

estimat≈ 420 kcal28 g karbo

Main Dishes

F1 Shake Teriyakipescatarian

Shake Teriyaki — Grilled salmon filet, served in teriyaki sauce, with sides

estimat≈ 650 kcal60 g karbobalansert 77

F2 Tori Teriyaki

Tori Teriyaki — Grilled boneless chicken, served in teriyaki sauce, with sides

estimat≈ 620 kcal60 g karbobalansert 77

F3 Kaisen Grillpescatarian

Kaisen Grill — Mixed fish and seafood platter

estimat≈ 580 kcal55 g karbobalansert 77

F4 Yakiniku

Yakiniku — Strips of pan-fried beef, served in a zesty sauce

estimat≈ 680 kcal55 g karbobalansert 77

F5 Buta Kimuchi

Buta Kimuchi — Bite-sized pieces of pork, served in a spicy kimuchi sauce.

estimat≈ 640 kcal55 g karbobalansert 77

F6 Shouga Yakivegan, vegetarian

Shouga Yaki — Mixed stir-fried seasonal vegetables

estimat≈ 450 kcal50 g karbobalansert 72

Hot Pots

G1 Sukiyaki Menu

Sukiyaki Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimat≈ 1100 kcal90 g karbo

G2 Shabu Shabu Menu

Shabu Shabu Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimat≈ 1000 kcal85 g karbo

G3 Kaisen Yosenabe Menupescatarian

Kaisen Yosenabe Menu — Small Appetizer, Sashimi, Fish and seafood, with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimat≈ 950 kcal85 g karbobalansert 66

Course Menus

H1 Sushi-Sashimi Menupescatarian

Sushi-Sashimi Menu — Aperitif,Small Appetizer, Sashimi, Assorted Maki and Nigiri Sushi, Pickled Vegetables, Dessert

estimat≈ 1200 kcal110 g karbo

H2 Sushi-Tempura Menupescatarian

Sushi-Tempura Menu — Appetizer, Skewers, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific prawn and vegetable tempura, Rice, Pickled Vegetables, Miso soup, Dessert

estimat≈ 1300 kcal120 g karbo

H3 Tenmaya Menupescatarian

Tenmaya Menu — Aperitif, Small Appetizer, Skewer, Sashimi, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific Prawn and Vegetable Tempura, Rice, Pickled Vegetables, Dobunmushi, Dessert

estimat≈ 1850 kcal210 g karbotung 37

Noodle Dishes

J1 Tempura Udon

Tempura Udon — Japanese flour noodles, served with tempura, in a clear broth.

estimat≈ 720 kcal85 g karbobalansert 73

J2 Wakame Udonvegan, vegetarian

Wakame Udon — Japanese flour noodles, served with seaweed, in a clear broth.

estimat≈ 450 kcal75 g karbo

J3 Kitsune Udonvegetarian

Kitsune Udon — Japanese flour noodles, served with a fried tofu pouch, in a clear broth.

estimat≈ 520 kcal78 g karbo

J4 Kake Udonvegan, vegetarian

Kake Udon — Japanese flour noodles, served with green onion, in a clear broth.

estimat≈ 410 kcal72 g karbo

J5 Tempura Soba

Tempura Soba — Japanese buckwheat noodles, served with tempura, in a clear broth.

estimat≈ 680 kcal70 g karbobalansert 86

J6 Kitsune Sobavegetarian

Kitsune Soba — Japanese buckwheat noodles, served with a fried tofu pouch, in a clear broth.

estimat≈ 490 kcal68 g karbobalansert 78

J7 Cha Sobavegan, vegetarian

Cha Soba — Japanese green buckwheat noodles, served chilled with dipping sauce and green onion.

estimat≈ 420 kcal65 g karbobalansert 67

J8 Tencha Soba

Tencha Soba — Cha soba, served with tempura.

estimat≈ 650 kcal68 g karbobalansert 86

J9 Ramen

Ramen — Chinese noodle soup, served with seaweed and pork

estimat≈ 750 kcal70 g karbobalansert 71

J10 Wantan Men

Wantan Men — Chinese wonton soup, served with vegetables

estimat≈ 550 kcal60 g karbobalansert 77

J11 Karamiso Cha-Syu-Men

Karamiso Cha-Syu-Men — Chinese noodle soup with pork and vegetables

estimat≈ 780 kcal72 g karbobalansert 70

J12 Karamiso-Ra-Men

Karamiso-Ra-Men — Chinese noodle soup with vegetable

estimat≈ 620 kcal75 g karbobalansert 78

Rice Dishes

K1 Tekka Don

Tekka Don — Tuna sashimi, served in a donburi bowl over a bed of sushi rice, with miso soup and pickled vegetables.

estimat≈ 650 kcal80 g karbo

K2 Shake-Ikura Don

Shake-Ikura Don — Salmon sashimi and caviar, served over a bed of sushi rice, with miso soup and pickled vegetables.

estimat≈ 680 kcal80 g karbobalansert 69

K3 Ten Don

Ten Don — Mixed vegetable, meat, and fish tempura, served over a bed of rice with tempura sauce, with miso soup and pickled vegetables.

estimat≈ 850 kcal90 g karbobalansert 73

K4 Omusubi Set

Omusubi Set — Japanese rice-balls, with salmon, bonito, and pickled plum fillings, served with toasted sea-weed, miso soup, and pickled vegetables.

estimat≈ 600 kcal85 g karbo

Nigiri Sushi

M8 Maguro

Maguro Nigiri — Tuna

estimat≈ 60 kcal9 g karbodiabetesvennligbalansert 70

M9 Shake

Shake Nigiri — Salmon

estimat≈ 65 kcal9 g karbodiabetesvennligbalansert 70

M10 Ebi

Ebi Nigiri — Shrimp (cooked)

estimat≈ 55 kcal9 g karbodiabetesvennlig

M11 Tai

Tai Nigiri — Dorado

estimat≈ 60 kcal9 g karbo

M12 Ika

Ika Nigiri — Squid

estimat≈ 60 kcal9 g karbo

M13 Tako

Tako Nigiri — Octopus (cooked)

estimat≈ 60 kcal9 g karbo

M14 Saba

Saba Nigiri — Mackerel

estimat≈ 80 kcal9 g karbo

M15 Hotate

Hotate Nigiri — Scallop

estimat≈ 65 kcal9 g karbo

M16 Amaebi

Amaebi Nigiri — Sweet Shrimp

estimat≈ 65 kcal9 g karbo

M17 Tamago

Tamago Nigiri — Eierstich

estimat≈ 80 kcal11 g karbo

M18 Ikura

Ikura Nigiri — Salmon Caviar

estimat≈ 70 kcal9 g karbo

M19 Unagi

Unagi Nigiri — Eel (cooked)

estimat≈ 90 kcal11 g karbo

M20 Toro

Toro Nigiri — Fatty Tuna

estimat≈ 85 kcal9 g karbo

M21 Hamachi

Hamachi Nigiri — Yellowtail

estimat≈ 70 kcal9 g karbo

M22 Hokkigai

Hokkigai Nigiri — Surf Clam (cooked)

estimat≈ 60 kcal9 g karbo

M23 Botanebi

Botanebi Nigiri — Butter Fish

estimat≈ 80 kcal9 g karbo

M24 Inarivegan

Inari Nigiri — Tofu Pouch

estimat≈ 100 kcal15 g karbo

M25 Avokadovegan

Avocado Nigiri — Avocado

estimat≈ 75 kcal9 g karbo

M26 Shakekawa

Grilled Salmon Skin — Grilled Salmon Skin

estimat≈ 90 kcal9 g karbo

Maki Sushi

N1 Kappa Makivegan

Kappa Maki — Cucumber

estimat≈ 80 kcal16 g karbo

N2 Tekka Maki

Tekka Maki — Tuna

estimat≈ 100 kcal16 g karbo

N3 Shake Maki

Shake Maki — Salmon

estimat≈ 100 kcal16 g karbo

N4 Shinko Makivegan

Shinko Maki — Pickled Radish

estimat≈ 90 kcal18 g karbo

N5 Avokado Makivegan

Avocado Maki — Avocado

estimat≈ 180 kcal22 g karbobalansert 65

N6 Kampyo Makivegan

Kampyo Maki — Jap. Pickled Squash

estimat≈ 160 kcal28 g karbo

N7 Surimi Maki

Surimi Maki — Crab Stick

estimat≈ 170 kcal24 g karbo

N8 Ebi Maki

Ebi Maki — Shrimp

estimat≈ 180 kcal24 g karbo

N9 Tamago Maki

Tamago Maki — Sweet Egg Omelette

estimat≈ 200 kcal26 g karbo

N10 Futo-Maki

Futo-Maki — "Fat" Roll, with 7 ingredients (4 pcs.)

estimat≈ 320 kcal45 g karbo

N11 California Roll

California Roll — Avocado and Crab Stick

estimat≈ 280 kcal30 g karbo

N12 Alaska Roll

Alaska Roll — Salmon and Cucumber

estimat≈ 290 kcal30 g karbo

N13 Boston Roll

Boston Roll — Tuna and Avocado

estimat≈ 280 kcal30 g karbobalansert 65

N14 Philadelphia Rollvegetarian

Philadelphia Roll — Cream Cheese and Cucumber

estimat≈ 310 kcal30 g karbo

N15 Dragon Roll

Dragon Roll — Eel and Cucumber

estimat≈ 320 kcal30 g karbo

N16 Special Roll

Special Roll — Shrimp, Avocado, Cucumber, Mayo

estimat≈ 350 kcal32 g karbo

N17 California Hand

California Hand Roll — Avocado and Crab Stick

estimat≈ 240 kcal28 g karbobalansert 65

N18 Alaska Hand

Alaska Hand Roll — Salmon and Cucumber

estimat≈ 250 kcal28 g karbo

N19 Boston Hand

Boston Hand Roll — Tuna and Avocado

estimat≈ 260 kcal28 g karbobalansert 65

N20 Ebi-Mayo Hand

Ebi-Mayo Hand Roll — Shrimp and Mayo

estimat≈ 310 kcal28 g karbo

N21 Dragon Hand

Dragon Hand Roll — Eel and Cucumber

estimat≈ 270 kcal28 g karbo

Sushi

O1 Sushi Moriawase

Sushi Moriawase — 5 pcs. Nigiri,3 pcs. California Roll, 3 pcs. Kappa maki, 3 pcs. Shakemaki

estimat≈ 850 kcal110 g karbobalansert 78

O2 Nigiri Moriawase (small)

Nigiri Moriawase Small — 9 Nigiri

estimat≈ 650 kcal75 g karbobalansert 73

O3 Nigiri Moriawase (large)

Nigiri Moriawase Large — 18 Nigiri

estimat≈ 1200 kcal140 g karbo

O4 Tenmaya Sushi

Tenmaya Sushi Platter — 6 pcs. California Roll, 2 pcs. Tuna, 2 pcs. Salmon, 2 pcs. Shrimp, 2 pcs. Eel

estimat≈ 850 kcal75 g karbobalansert 67

O5 Maki Moriawase

Maki Moriawase — 24 Maki (avocado, cucumber, tuna, salmon, California, Alaska)

estimat≈ 1200 kcal140 g karbo

O6 Sushi for Two (2 Pers.)

Sushi for Two — 10 pcs. Nigiri, 6 pcs. California Roll, 6 pcs Tekka maki, 6 pcs. Shake maki, 6 pcs. Kappa maki

estimat≈ 1800 kcal210 g karbotung 40

O7 Best of Sushi (2 Pers.)

Best of Sushi Platter — 12 pcs. Nigiri, 6 pcs. California Roll, 4 pcs. Soft-shell Crab Roll, Mixed Sashimi

estimat≈ 1600 kcal130 g karbo

Sashimi

P1 Maguropescatarian

Tuna Sashimi — Tuna

estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 79

P2 Shakepescatarian

Salmon Sashimi — Salmon

estimat≈ 220 kcal0 g karbodiabetesvennligbalansert 67

P3 Shimesabapescatarian

Marinated Mackerel Sashimi — Marinated Mackerel

estimat≈ 210 kcal2 g karbodiabetesvennligbalansert 79

P4 Toropescatarian

Squid Sashimi — Squid

estimat≈ 150 kcal3 g karbodiabetesvennligbalansert 79

P5 Hamachipescatarian

Octopus Sashimi — Cooked Octopus

estimat≈ 160 kcal4 g karbodiabetesvennligbalansert 79

P6 Taipescatarian

Butterfish Sashimi — Butter fish

estimat≈ 250 kcal0 g karbodiabetesvennligbalansert 67

P7 Sashimi Moriawase (small)pescatarian

Assorted Sashimi (Small) — Assorted Sashimi

estimat≈ 350 kcal5 g karbodiabetesvennligbalansert 79

P8 Sashimi Moriawase (large)pescatarian

Assorted Sashimi (Large) — Assorted Sashimi

estimat≈ 600 kcal10 g karbodiabetesvennligbalansert 79

Desserts

L1 Ice Cream

Ice Cream — Assorted ice creams of your choice

estimat≈ 250 kcal30 g karbo

L2 Maccha Ice Cream

Matcha Ice Cream — Green Tea Ice Cream

estimat≈ 220 kcal28 g karbo

L3 Fried Ice Cream

Fried Ice Cream — Served with fruits

estimat≈ 450 kcal55 g karbotung 40

L4 Fresh Fruit Plattervegan, vegetarian

Fresh Fruit Platter — Seasonal Fruit Arrangement

estimat≈ 150 kcal35 g karbo

L5 Fried Bananasvegetarian

Fried Bananas — Fried bananas served with honey

estimat≈ 400 kcal45 g karbotung 36

Er denne menyen fortsatt riktig?

68veggie
scoreestimat

Japansk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan bestille Shouga Yaki med sesongens grønnsaker eller Cha Soba nudler. Det finnes også vegetariske sushi-ruller som Kappa Maki og Avokado Maki.

23 vegetariske og 17 veganske retter av 117

65dia
scoreestimat

Lavkarboalternativer med sashimi og spyd

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Sashimi og proteinrike forretter er gode valg her. Hovedrettene inneholder mye ris og sukker.

38 diabetesvennlige · 117 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Theresienstraße 43, 80333 München
Åpningstider: manstengt
tir11:30–15:00, 17:30–23:30
ons11:30–15:00, 17:30–23:30
tor11:30–15:00, 17:30–23:30
fre11:30–15:00, 17:30–23:30
lør11:30–15:00, 17:30–23:30
søn11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
Kontakt: +498957933130
Kilder: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
Post: fullstendighet 67 %, sikkerhet 80 %

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