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The ASH Münster

Trauttmansdorffstraße 65, 48153 Münster

Åpent nå · til 23:00

American€€€€
AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 13. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 13. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

BREAD
Bread
5.90
Bread with aioli and butter — roasted bread + aioli | herb butter or truffle butter
estimat≈ 320 kcal28 g karbo
STARTERS
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimat≈ 280 kcal32 g karbo
OLIVES
4.50
Olives with roasted bread — + roasted bread
estimat≈ 350 kcal25 g karbodiabetesvennligbalansert 65
HABANERO CHEESE NUGGETS
5.90
crunchy nachos
estimat≈ 420 kcal35 g karbo
PIMIENTOS DE PADRóN
5.75
grilled spanish peppers + roasted bread
estimat≈ 260 kcal22 g karbodiabetesvennligbalansert 65
GUACAMOLE
8.90
Guacamole with bacon — + roasted bread + bacon | jalapeños | cheddar
estimat≈ 580 kcal30 g karbo
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
estimat≈ 380 kcal25 g karbodiabetesvennligbalansert 67
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimat≈ 310 kcal8 g karbodiabetesvennligbalansert 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 67
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimat≈ 450 kcal48 g karbo
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
estimat≈ 320 kcal7 g karbodiabetesvennligbalansert 67
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
estimat≈ 480 kcal28 g karbo
PINCHOS
5.90
Beef Pinchos — + prime beef bites | chimichurri
estimat≈ 310 kcal5 g karbodiabetesvennligbalansert 67
Vorspeisenteller für 2 Personen
20.90
Appetizer Platter for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
estimat≈ 1200 kcal85 g karbo
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
estimat≈ 520 kcal15 g karbodiabetesvennlig
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
estimat≈ 710 kcal22 g karbodiabetesvennlig
MAINS
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimat≈ 780 kcal65 g karbobalansert 65
SALMON
24.90
Salmon Fillet — salmon fillet | mashed potatoes | spinach
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 73
BUTCHER’S CHOICE
29.90
Butcher's Choice Beef — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimat≈ 750 kcal32 g karbodiabetesvennligbalansert 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimat≈ 680 kcal62 g karbobalansert 71
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
estimat≈ 850 kcal65 g karbo
SPARE RIBS
29.90
Pork Spare Ribs — pork ribs | bbq | cole slaw
estimat≈ 950 kcal45 g karbo
LOIN RIBS
34.90
Beef Loin Ribs — beef ribs | bbq | cole slaw
estimat≈ 1100 kcal40 g karbo
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimat≈ 780 kcal68 g karbobalansert 70
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimat≈ 720 kcal35 g karbodiabetesvennligbalansert 73
SALADS & BOWLS
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
estimat≈ 580 kcal28 g karbobalansert 70
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
estimat≈ 240 kcal24 g karbodiabetesvennligbalansert 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
estimat≈ 620 kcal48 g karbobalansert 83
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimat≈ 510 kcal32 g karbobalansert 71
CAESAR
14.90
Caesar Salad — romana | croütons | grana padano | tomato
estimat≈ 550 kcal22 g karbodiabetesvennligbalansert 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
estimat≈ 680 kcal25 g karbobalansert 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
estimat≈ 590 kcal38 g karbodiabetesvennligbalansert 83
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimat≈ 710 kcal35 g karbodiabetesvennligbalansert 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
estimat≈ 180 kcal15 g karbodiabetesvennlig
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
estimat≈ 360 kcal30 g karbo
STEAKS
US FLAT IRON
22.90
US Flat Iron Steak — incl. side
estimat≈ 850 kcal40 g karbodiabetesvennligbalansert 69
US FLAT IRON
31.90
US Flat Iron Steak — incl. side
estimat≈ 1100 kcal50 g karbo
HÜFTSTEAK
23.90
Sirloin Steak — incl. side
estimat≈ 800 kcal40 g karbodiabetesvennligbalansert 71
HÜFTSTEAK
31.90
Sirloin Steak — incl. side
estimat≈ 750 kcal35 g karbodiabetesvennligbalansert 73
RUMPSTEAK
24.90
Rump Steak — incl. side
estimat≈ 700 kcal35 g karbodiabetesvennligbalansert 73
RUMPSTEAK
32.90
Rump Steak — incl. side
estimat≈ 850 kcal35 g karbodiabetesvennligbalansert 69
RIB EYE
31.90
Rib Eye Steak — incl. side
estimat≈ 850 kcal35 g karbodiabetesvennligbalansert 69
RIB EYE
45.90
Rib Eye Steak — incl. side
estimat≈ 950 kcal35 g karbodiabetesvennligbalansert 65
RINDERFILET
34.90
Beef Fillet — incl. side
estimat≈ 650 kcal35 g karbodiabetesvennligbalansert 73
RINDERFILET
49.90
Beef Fillet — incl. side
estimat≈ 750 kcal35 g karbodiabetesvennligbalansert 73
TERES MAJOR
35.90
Teres Major Steak — incl. side
estimat≈ 700 kcal35 g karbodiabetesvennligbalansert 73
TERES MAJOR
49.90
Teres Major Steak — incl. side
estimat≈ 800 kcal35 g karbodiabetesvennligbalansert 71
US FLANK STEAK
79.90
ca. 700g full flank too share
estimat≈ 1400 kcal20 g karbodiabetesvennligtung 42
US T-BONE
69.90
T-Bone Steak — ca. 600g black angus
estimat≈ 1200 kcal20 g karbodiabetesvennlig
US TOMAHAWK
89.90
Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
estimat≈ 1600 kcal20 g karbodiabetesvennligtung 44
BURGERS
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 750 kcal50 g karbobalansert 65
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
estimat≈ 800 kcal45 g karbo
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 850 kcal50 g karbo
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw | aioli
estimat≈ 900 kcal55 g karbo
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
estimat≈ 820 kcal50 g karbo
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
estimat≈ 1200 kcal60 g karbo
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
estimat≈ 780 kcal45 g karbo
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
estimat≈ 800 kcal50 g karbo
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
estimat≈ 850 kcal55 g karbo
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
estimat≈ 1600 kcal65 g karbotung 35
SIDES
steakhouse fries
4.90
estimat≈ 450 kcal50 g karbo
green asparagusvegetarian
5.90
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66
sweetpotato friesvegetarian
5.90
Sweet Potato Fries
estimat≈ 380 kcal45 g karbo
grilled vegetablesvegetarian
5.90
estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 70
curly friesvegetarian
5.90
estimat≈ 480 kcal52 g karbo
cole slawvegetarian
4.90
estimat≈ 220 kcal15 g karbodiabetesvennlig
baked potato + sour creamvegetarian
5.90
Baked Potato with Sour Cream
estimat≈ 320 kcal40 g karbobalansert 70
spinachvegetarian
4.90
estimat≈ 110 kcal6 g karbodiabetesvennligbalansert 66
mashed potatovegetarian
4.90
estimat≈ 250 kcal25 g karbodiabetesvennlig
portobello mushroomsvegetarian
4.90
estimat≈ 140 kcal8 g karbodiabetesvennligbalansert 66
rosemary potatoesvegetarian
4.90
estimat≈ 300 kcal35 g karbobalansert 65
wild broccolivegetarian
5.90
estimat≈ 130 kcal10 g karbodiabetesvennligbalansert 70
mac n cheesevegetarian
5.90
estimat≈ 450 kcal40 g karbo
SAUCES
ketchupvegan
1.75
estimat≈ 60 kcal12 g karbo
pepper sauce
2.95
estimat≈ 120 kcal5 g karbodiabetesvennlig
mayovegetarian
1.75
estimat≈ 100 kcal1 g karbodiabetesvennlig
port wine jus
2.95
estimat≈ 80 kcal6 g karbodiabetesvennlig
chimichurrivegan
2.95
estimat≈ 90 kcal4 g karbodiabetesvennlig
sauce bearnaisevegetarian
2.95
Béarnaise Sauce
estimat≈ 380 kcal4 g karbodiabetesvennlig
aiolivegetarian
2.95
estimat≈ 150 kcal3 g karbodiabetesvennlig
truffle saucevegetarian
2.95
estimat≈ 200 kcal5 g karbodiabetesvennlig
truffle mayovegetarian
2.95
estimat≈ 210 kcal4 g karbodiabetesvennlig
barbeque saucevegan
2.95
estimat≈ 80 kcal15 g karbo
sour creamvegetarian
2.95
estimat≈ 120 kcal5 g karbodiabetesvennlig
herb buttervegetarian
2.95
estimat≈ 250 kcal0 g karbodiabetesvennlig
guacamolevegan
2.95
estimat≈ 180 kcal8 g karbodiabetesvennligbalansert 66
truffle buttervegetarian
2.95
estimat≈ 250 kcal0 g karbodiabetesvennlig
PLANT BASED
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 650 kcal55 g karbobalansert 84
SENSATIONALT M BURGERvegan
16.90
Sensational Burger — sensationalTM patty | onions | tomato | pickles | lettuce
estimat≈ 750 kcal60 g karbobalansert 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
estimat≈ 220 kcal18 g karbodiabetesvennligbalansert 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
estimat≈ 440 kcal36 g karbobalansert 75
REDEFINE MEATT M FLANK STEAKvegan
21.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 620 kcal50 g karbobalansert 73
REDEFINE MEATT M FLANK STEAKvegan
39.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 1240 kcal100 g karbo
DESSERTS
NEW YORK CHEESE CAKEvegetarian
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimat≈ 780 kcal65 g karbotung 21
RED VELVETvegetarian
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimat≈ 720 kcal60 g karbotung 23
KEY LIME PIEvegetarian
8.90
peanuts | vanilla ice cream | berries | meringue
estimat≈ 750 kcal62 g karbotung 22
ICE CREAM CUPvegetarian
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimat≈ 450 kcal40 g karbotung 31
APPLE CRUMBLEvegetarian
8.90
apple crumble | vanilla ice cream
estimat≈ 680 kcal65 g karbotung 29
Lava Cake
8.90
Chocolate Lava Cake — chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimat≈ 850 kcal75 g karbotung 26
LUNCH MENU
Spring Salad
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimat≈ 420 kcal32 g karbobalansert 67
TERRIYAKI LACHS BOWL
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimat≈ 580 kcal45 g karbodiabetesvennligbalansert 84
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimat≈ 620 kcal42 g karbobalansert 84
TRuffle PASTA
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimat≈ 720 kcal65 g karbo
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimat≈ 680 kcal60 g karbobalansert 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimat≈ 640 kcal62 g karbobalansert 73
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef Bites — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimat≈ 650 kcal35 g karbodiabetesvennligbalansert 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 850 kcal70 g karbo
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimat≈ 920 kcal70 g karbo
Chicken CAEsar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimat≈ 880 kcal65 g karbo
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
estimat≈ 600 kcal30 g karbodiabetesvennligbalansert 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
estimat≈ 620 kcal30 g karbodiabetesvennligbalansert 73

Er denne menyen fortsatt riktig?

78veggie
scoreestimat

Amerikansk mat med vegetariske alternativer

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Menyen har en plantebasert seksjon med Redefine Meat M Flank Steak og Sensational Burger. De serverer også Truffle Pasta og Watermelon and Feta Salad.

39 vegetariske og 10 veganske retter av 113

82dia
scoreestimat

Kjøtt og salater med få karbohydrater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har et stort utvalg av proteinrike biffer og salater. Det er enkelt å velge grønnsaker som tilbehør.

57 diabetesvennlige · 113 retter

Anmeldelser

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Praktisk

Adresse
Trauttmansdorffstraße 65, 48153 Münster
Åpningstider
man11:30–23:00
tir11:30–23:00
ons11:30–23:00
tor11:30–23:00
fre11:30–00:00
lør11:30–00:00
søn09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr. Lunch Special montags-freitags zwischen 11:30 - 17:00 Uhr
Kontakt
+4925120804848
Kilder
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/muenster
Post
fullstendighet 83 %, sikkerhet 76 %

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