THE ASH - Oberhausen, Brammenring
Brammenring 115, 46047 Oberhausen
åpningstider er ikke kjent ennå
Americansteakhouse€€€€
Meny
Kilde: restaurantens nettside, les mer på 16. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 16. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Starters
Bread
5.90
Bread with aioli — roasted bread + aioli | herb butter or truffle butter
estimat≈ 320 kcal28 g karbo
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimat≈ 280 kcal32 g karbo
OLIVES
4.50
Olives with bread — + roasted bread
estimat≈ 350 kcal30 g karbobalansert 65
HABANERO CHEESE NUGGETS
5.90
crunchy nachos + sour cream
estimat≈ 420 kcal35 g karbo
PIMIENTOS DE PADRóN
5.75
grilled spanish peppers + roasted bread
estimat≈ 260 kcal25 g karbodiabetesvennlig
GUACAMOLE
8.90
+ roasted bread + bacon | jalapeños | cheddar
estimat≈ 510 kcal32 g karbo
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
estimat≈ 380 kcal22 g karbodiabetesvennlig
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
estimat≈ 340 kcal18 g karbodiabetesvennlig
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimat≈ 450 kcal48 g karbo
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
estimat≈ 320 kcal8 g karbodiabetesvennligbalansert 70
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
estimat≈ 520 kcal30 g karbo
PINCHOS
5.90
+ prime beef bites | chimichurri
estimat≈ 310 kcal6 g karbodiabetesvennligbalansert 67
Vorspeisenteller für 2 Personen
20.90
Appetizer Platter for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrón | aioli | chimichurri | bread
estimat≈ 1400 kcal90 g karbo
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
estimat≈ 550 kcal20 g karbodiabetesvennlig
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
estimat≈ 780 kcal28 g karbo
Mains
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimat≈ 850 kcal75 g karbo
SALMON
24.90
Salmon Fillet — salmon fillet | mashed potatoes | spinach
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 73
BUTCHER’S CHOICE
29.90
Butcher's Choice Beef — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimat≈ 750 kcal30 g karbodiabetesvennligbalansert 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimat≈ 720 kcal65 g karbobalansert 71
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
estimat≈ 850 kcal65 g karbo
SPARE RIBS
29.90
Pork Spare Ribs — pork ribs | bbq | cole slaw
estimat≈ 950 kcal45 g karbo
LOIN RIBS
34.90
Beef Loin Ribs — beef ribs | bbq | cole slaw
estimat≈ 1100 kcal40 g karbotung 43
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimat≈ 780 kcal60 g karbobalansert 66
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimat≈ 720 kcal35 g karbodiabetesvennligbalansert 73
Salads & Bowls
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
estimat≈ 550 kcal25 g karbobalansert 70
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
estimat≈ 300 kcal24 g karbodiabetesvennligbalansert 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
estimat≈ 580 kcal45 g karbobalansert 89
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimat≈ 520 kcal30 g karbobalansert 71
CAESAR
14.90
Caesar Salad — romana | croütons | grana padano | tomato
estimat≈ 620 kcal20 g karbodiabetesvennligbalansert 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
estimat≈ 680 kcal22 g karbobalansert 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
estimat≈ 610 kcal35 g karbodiabetesvennligbalansert 83
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimat≈ 750 kcal35 g karbodiabetesvennligbalansert 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
estimat≈ 180 kcal15 g karbodiabetesvennlig
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
estimat≈ 360 kcal30 g karbo
Steaks
US FLAT IRON
22.90
US Flat Iron Steak — incl. side
estimat≈ 850 kcal40 g karbodiabetesvennligbalansert 69
US FLAT IRON
31.90
US Flat Iron Steak — incl. side
estimat≈ 1100 kcal50 g karbo
HÜFTSTEAK
23.90
incl. side
estimat≈ 800 kcal40 g karbodiabetesvennligbalansert 71
HÜFTSTEAK
32.90
incl. side
estimat≈ 750 kcal35 g karbobalansert 65
RUMPSTEAK
24.90
incl. side
estimat≈ 700 kcal35 g karbobalansert 65
RUMPSTEAK
32.90
incl. side
estimat≈ 850 kcal35 g karbo
RIB EYE
31.90
Rib Eye Steak — incl. side
estimat≈ 900 kcal35 g karbo
RIB EYE
45.90
Rib Eye Steak — incl. side
estimat≈ 1100 kcal35 g karbo
RINDERFILET
34.90
Beef Fillet — incl. side
estimat≈ 650 kcal35 g karbobalansert 65
RINDERFILET
49.90
Beef Fillet — incl. side
estimat≈ 800 kcal35 g karbo
TERES MAJOR
35.90
Teres Major Steak — incl. side
estimat≈ 700 kcal35 g karbobalansert 65
TERES MAJOR
49.90
Teres Major Steak — incl. side
estimat≈ 850 kcal35 g karbo
US FLANK STEAK
79.90
ca. 700g full flank to share
estimat≈ 1600 kcal20 g karbodiabetesvennligtung 37
US T-BONE
69.90
T-Bone Steak — ca. 600g black angus
estimat≈ 1200 kcal15 g karbodiabetesvennlig
US TOMAHAWK
89.90
Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
estimat≈ 1800 kcal15 g karbodiabetesvennligtung 37
Burgers
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 850 kcal60 g karbo
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
estimat≈ 950 kcal65 g karbo
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 950 kcal60 g karbo
BONE-IN BURGER
18.90
Bone-in Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw | aioli
estimat≈ 1100 kcal70 g karbotung 43
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
estimat≈ 980 kcal60 g karbo
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
estimat≈ 1300 kcal65 g karbotung 35
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
estimat≈ 900 kcal65 g karbo
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
estimat≈ 920 kcal60 g karbo
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
estimat≈ 950 kcal55 g karbo
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
estimat≈ 1600 kcal70 g karbotung 35
Sides
steakhouse fries
4.90
estimat≈ 450 kcal45 g karbo
green asparagusvegetarian
5.90
estimat≈ 120 kcal8 g karbodiabetesvennligbalansert 66
sweetpotato friesvegetarian
5.90
Sweet Potato Fries
estimat≈ 380 kcal40 g karbo
grilled vegetablesvegetarian
5.90
estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 70
curly friesvegetarian
5.90
estimat≈ 420 kcal42 g karbo
cole slaw
4.90
estimat≈ 220 kcal15 g karbodiabetesvennlig
baked potato + sour creamvegetarian
5.90
Baked Potato with Sour Cream
estimat≈ 320 kcal35 g karbobalansert 70
spinachvegetarian
4.90
estimat≈ 140 kcal7 g karbodiabetesvennligbalansert 66
mashed potatovegetarian
4.90
estimat≈ 250 kcal30 g karbobalansert 67
portobello mushroomsvegetarian
4.90
estimat≈ 180 kcal10 g karbodiabetesvennligbalansert 66
rosemary potatoesvegetarian
4.90
estimat≈ 300 kcal32 g karbobalansert 65
wild broccolivegetarian
5.90
estimat≈ 130 kcal10 g karbodiabetesvennligbalansert 70
mac n cheesevegetarian
5.90
Mac and Cheese
estimat≈ 450 kcal40 g karbo
Plant Based
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 750 kcal60 g karbobalansert 78
SENSATIONALT M BURGERvegan
16.90
Sensational Burger — sensationalTM patty | onions | tomato | pickles | lettuce
estimat≈ 700 kcal50 g karbobalansert 70
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
estimat≈ 180 kcal15 g karbodiabetesvennligbalansert 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
estimat≈ 360 kcal30 g karbobalansert 75
REDEFINE MEATT M FLANK STEAKvegan
21.90
Plant Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 680 kcal55 g karbobalansert 78
REDEFINE MEATT M FLANK STEAKvegan
39.90
Plant Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimat≈ 650 kcal45 g karbodiabetesvennligbalansert 78
Desserts
NEW YORK CHEESE CAKEvegetarian
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimat≈ 750 kcal65 g karbotung 22
RED VELVETvegetarian
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimat≈ 800 kcal70 g karbotung 20
KEY LIME PIEvegetarian
8.90
peanuts | vanilla ice cream | berries | meringue
estimat≈ 720 kcal60 g karbotung 23
ICE CREAM CUPvegetarian
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimat≈ 550 kcal50 g karbotung 27
APPLE CRUMBLEvegetarian
8.90
apple crumble | vanilla ice cream
estimat≈ 680 kcal65 g karbotung 29
Lava Cakevegetarian
8.90
Chocolate Lava Cake — chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimat≈ 850 kcal60 g karbotung 18
LUNCH MENU
Spring Saladvegetarian
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimat≈ 420 kcal28 g karbobalansert 74
TERRIYAKI LACHS BOWLpescatarian
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimat≈ 580 kcal42 g karbodiabetesvennligbalansert 84
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimat≈ 650 kcal40 g karbobalansert 84
TRuffle PASTAvegetarian
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimat≈ 720 kcal65 g karbobalansert 65
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimat≈ 680 kcal60 g karbobalansert 75
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimat≈ 640 kcal58 g karbobalansert 85
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef Bites — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger Lunch Set — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimat≈ 850 kcal75 g karbo
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger Lunch Set — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimat≈ 920 kcal75 g karbo
Chicken CAësar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger Lunch Set — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimat≈ 880 kcal72 g karbo
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak Lunch — 200g
estimat≈ 600 kcal30 g karbodiabetesvennligbalansert 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak Lunch — 200g
estimat≈ 620 kcal30 g karbodiabetesvennligbalansert 73
extra frische kick?
GARDENER Saladvegetarian
3.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr / mixed salad | vegetables | herbs
estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 66
Watermelon AND Feta Saladvegetarian
4.90
wwaasssseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt / watermelon | feta | mint | lime juice
estimat≈ 220 kcal15 g karbodiabetesvennlig
Er denne menyen fortsatt riktig?
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scoreestimat
scoreestimat
Kjøtt og salater med grønnsaker
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten tilbyr mange proteinrike biffer og salater. Det store utvalget av tilbehør gjør det enkelt å velge grønnsaker fremfor poteter.
36 diabetesvennlige · 101 retter
Anmeldelser
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Praktisk
- Adresse
- Brammenring 115, 46047 Oberhausen
- Åpningstider
- ikke kjent ennå
- Kontakt
- +4920898992599
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/oberhausen
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