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Flunch Ollioules

Chemin de la Bouyère 55, 83190 Ollioules

Stengt nå · åpner 11:00

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AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 13. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Nos produits du moment
Pack cocktail - 10 personnes
199.90
Cocktail pack
estimat≈ 3500 kcal300 g karbotung 21
Navettes tradition - Pagnote 32 pièces
44.99
Traditional navettes
estimat≈ 2500 kcal350 g karbotung 25
Mini verrines salées variées - Pagnote 20 pièces
36.99
Assorted savory mini verrines
estimat≈ 1500 kcal80 g karbotung 29
Brochettes apéritives variées - Pagnote 28 pièces
42.99
Assorted appetizer skewers
estimat≈ 1400 kcal60 g karbotung 43
Gourmandises - Pagnote 60 pièces
49.99
Gourmet treats
estimat≈ 2800 kcal300 g karbotung 21
Douceurs Zébrées - Pagnote 18 pièces
24.99
Zebra sweets
estimat≈ 1800 kcal200 g karbotung 21
LES ENTREES
Moyenne salade à composer
Medium custom salad
estimat≈ 350 kcal20 g karbodiabetesvennligbalansert 79
Petite salade à composer
Small custom salad
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 70
Assiette avocat thon
Avocado tuna plate
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 76
Assiette de charcuterie
Charcuterie board
estimat≈ 550 kcal10 g karbodiabetesvennlig
Assiette de rosette
Rosette salami plate
estimat≈ 320 kcal4 g karbodiabetesvennlig
Assiette du pîcheur
Fisherman's plate
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 67
Assiette délice canard aux figues et son confit
Duck with figs and confit
estimat≈ 450 kcal18 g karbodiabetesvennlig
Assiette italienne
Italian plate
estimat≈ 410 kcal12 g karbodiabetesvennligbalansert 65
Assiette terrine campagnarde
Country terrine plate
estimat≈ 380 kcal10 g karbodiabetesvennlig
Avocat crevettes sauce caraïbe
Avocado shrimp Caribbean sauce
estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 70
Avocat macédoin
Avocado macédoine
estimat≈ 290 kcal14 g karbodiabetesvennligbalansert 70
Cervelas fumé alsacien
Smoked Alsatian cervelas
estimat≈ 310 kcal3 g karbodiabetesvennlig
Jambon cru
Cured ham
estimat≈ 220 kcal1 g karbodiabetesvennligbalansert 67
Jambon cru melon
Cured ham and melon
estimat≈ 260 kcal15 g karbodiabetesvennligbalansert 67
La charcutière apéro
Charcuterie appetizer platter
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 67
Maquereau pomme persillé
Mackerel with parsley
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 67
Oeuf macédoin
Egg macédoine
estimat≈ 320 kcal12 g karbodiabetesvennlig
Oeuf mayonnaise
Egg mayonnaise
estimat≈ 310 kcal4 g karbodiabetesvennlig
Oeufs mimos
Mimosa eggs
estimat≈ 300 kcal5 g karbodiabetesvennlig
Petite salade caesar
Small Caesar salad
estimat≈ 350 kcal12 g karbodiabetesvennligbalansert 70
Petite salade grecque
Small Greek salad
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 66
Petite salade pastèque
Small watermelon salad
estimat≈ 180 kcal18 g karbo
Rillette de maquereau
Mackerel rillettes
estimat≈ 250 kcal3 g karbodiabetesvennlig
Saumon fumé
Smoked salmon
estimat≈ 220 kcal2 g karbodiabetesvennligbalansert 67
Tartelette avocat thon
Avocado tuna tartlet
estimat≈ 320 kcal18 g karbodiabetesvennlig
Tartelette façon pissaladière
Pissaladière tartlet
estimat≈ 280 kcal22 g karbodiabetesvennlig
Tomate au thon
Tomato with tuna
estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 70
Tomate burratina
Tomato burratina
estimat≈ 380 kcal9 g karbodiabetesvennligbalansert 65
Tomate mimos
Tomato mimosa
estimat≈ 260 kcal7 g karbodiabetesvennlig
Tomate oeuf anchois
Tomato egg anchovy
estimat≈ 240 kcal7 g karbodiabetesvennlig
Wrap mimosa crispy bacon
Crispy bacon mimosa wrap
estimat≈ 340 kcal25 g karbodiabetesvennlig
Wrap salade d'oeuf jambon blanc
Egg salad and ham wrap
estimat≈ 360 kcal28 g karbobalansert 65
Brie pané et sa salade
Breaded brie and salad
estimat≈ 420 kcal18 g karbodiabetesvennlig
Tartelette de légumes d'été
Summer vegetable tartlet — Accompagnement chaud individuel
estimat≈ 290 kcal24 g karbodiabetesvennlig
SALAD BAR
Carottes râpéesvegetarian
Grated carrots
estimat≈ 85 kcal8 g karbodiabetesvennligbalansert 66
Champignon à la grecquevegetarian
Greek style mushrooms
estimat≈ 70 kcal6 g karbodiabetesvennlig
Chou rouge émincévegetarian
Sliced red cabbage
estimat≈ 60 kcal7 g karbodiabetesvennligbalansert 66
Conchiglie tomatevegetarian
Conchiglie with tomato
estimat≈ 180 kcal28 g karbo
Concombre naturevegan
Plain cucumber
estimat≈ 40 kcal4 g karbodiabetesvennlig
Croutons baguettine thymvegan
Thyme baguette croutons
estimat≈ 120 kcal15 g karbo
Cèleri rémoulade
Celery rémoulade
estimat≈ 140 kcal8 g karbodiabetesvennligbalansert 66
Filets de maquereauxpescatarian
Mackerel fillets
estimat≈ 190 kcal1 g karbodiabetesvennlig
Lentilles aux petits légumesvegan
Lentils with vegetables
estimat≈ 130 kcal18 g karbodiabetesvennligbalansert 82
Macédoine de légumesvegan
Vegetable macédoine
estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 78
Maisvegetarian
Corn
estimat≈ 80 kcal14 g karbodiabetesvennlig
Oeufs dursvegetarian
Hard boiled eggs
estimat≈ 155 kcal1 g karbodiabetesvennlig
Oignons rougesvegan
Red onions
estimat≈ 45 kcal7 g karbodiabetesvennligbalansert 67
Pastèque fromages aux herbesvegetarian
Watermelon with herb cheese
estimat≈ 160 kcal12 g karbodiabetesvennlig
Pommes de terre persilléesvegan
Parsley potatoes
estimat≈ 130 kcal22 g karbodiabetesvennlig
Salade Monbonito
Monbonito salad
estimat≈ 150 kcal10 g karbodiabetesvennligbalansert 66
Salade azur
Azure salad
estimat≈ 140 kcal8 g karbodiabetesvennligbalansert 66
Salade chêne laitue rougevegan
Red oak lettuce salad
estimat≈ 50 kcal5 g karbodiabetesvennlig
Salade kousama harissa
Kousama harissa salad
estimat≈ 110 kcal12 g karbodiabetesvennligbalansert 66
Tomates quartiersvegan
Tomato wedges
estimat≈ 45 kcal6 g karbodiabetesvennligbalansert 75
Tomates quartiers de couleurvegan
Colored tomato wedges
estimat≈ 45 kcal6 g karbodiabetesvennligbalansert 67
Trio choux carottesvegan
Cabbage and carrot trio
estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 72
légumes grillésvegan
Grilled vegetables
estimat≈ 110 kcal10 g karbodiabetesvennligbalansert 66
salade nordic soul
Nordic Soul salad
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66
salade spartacus
Spartacus salad
estimat≈ 210 kcal15 g karbodiabetesvennligbalansert 70
salade sultan of swing
Sultan of Swing salad
estimat≈ 240 kcal18 g karbodiabetesvennligbalansert 70
trio de poivronsvegan
Pepper trio
estimat≈ 70 kcal8 g karbodiabetesvennligbalansert 66
BISTROT
Assiette de légumesvegetarian
Vegetable plate
estimat≈ 320 kcal30 g karbodiabetesvennligbalansert 70
Carbonade flamande
Carbonnade flamande
estimat≈ 750 kcal45 g karbobalansert 73
Cassolette dieppoise
Dieppoise casserole
estimat≈ 580 kcal25 g karbodiabetesvennligbalansert 74
Cassolette saumon poivron
Salmon and pepper casserole
estimat≈ 520 kcal20 g karbodiabetesvennligbalansert 74
Colombo de porc
Pork Colombo
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 73
Confit de canard
Duck confit
estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74
Coq au vin
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 78
Croustillants de poulet X8
Crispy chicken
estimat≈ 650 kcal30 g karbodiabetesvennligbalansert 66
Curry de porc vindaloo
Pork Vindaloo curry
estimat≈ 620 kcal25 g karbodiabetesvennligbalansert 73
Demi poulet rôti
Half roast chicken
estimat≈ 580 kcal10 g karbodiabetesvennligbalansert 71
Endives flamandesvegetarian
Flemish endives
estimat≈ 420 kcal25 g karbodiabetesvennligbalansert 79
Escalope veau à la crème
Veal scallop with cream
estimat≈ 540 kcal12 g karbodiabetesvennligbalansert 71
Filet de poulet niçoise
Niçoise chicken fillet
estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 78
Filet merlu baies roses
Hake fillet with pink peppercorns
estimat≈ 320 kcal8 g karbodiabetesvennligbalansert 81
Filet poulet champignons
Chicken fillet with mushrooms
estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 72
Filet poulet maroilles
Chicken fillet with Maroilles cheese
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71
Filet poulet sce champignons
Chicken fillet with mushroom sauce
estimat≈ 410 kcal12 g karbodiabetesvennligbalansert 77
Fritto misto calamars et colin d'Alaska
Fritto misto (calamari and Alaska pollock)
estimat≈ 650 kcal35 g karbo
Galette veggievegetarian
Veggie galette
estimat≈ 580 kcal65 g karbobalansert 80
Gratin d'andouillette
Andouillette gratin
estimat≈ 620 kcal25 g karbodiabetesvennligbalansert 66
Jambon découpe à volonté
Sliced ham
estimat≈ 210 kcal2 g karbodiabetesvennligbalansert 67
Jambon rôti à la découpe
Roasted ham
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71
Jambonneau rôti 600 gr
Roasted pork knuckle
estimat≈ 1200 kcal20 g karbodiabetesvennlig
Jarret agneau ail et thym
Lamb shank with garlic and thyme
estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 74
Kefta boeuf marocaine
Moroccan beef kefta
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 74
Langue boeuf sce piquante
Beef tongue with spicy sauce
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 71
Lasagnes bolognaise
Lasagna Bolognese
estimat≈ 750 kcal60 g karbobalansert 65
Lasagnes épinards ricottavegetarian
Spinach and ricotta lasagna
estimat≈ 620 kcal50 g karbobalansert 70
Oeufs au platvegetarian
Fried eggs
estimat≈ 180 kcal2 g karbodiabetesvennlig
Pané veggievegetarian
Veggie breaded fillet
estimat≈ 450 kcal35 g karbodiabetesvennligbalansert 69
Parmentier boeuf confit
Beef confit Parmentier
estimat≈ 650 kcal40 g karbodiabetesvennligbalansert 73
Parmentier de canard
Duck Parmentier
estimat≈ 720 kcal40 g karbodiabetesvennligbalansert 73
Paëlla océane à volonté
Seafood Paella
estimat≈ 850 kcal90 g karbobalansert 73
Poulet au champagne
Chicken with Champagne
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 71
Poulet basquaise
Basquaise Chicken
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 78
Poulet tikka massala
Chicken Tikka Masala
estimat≈ 720 kcal22 g karbodiabetesvennligbalansert 74
Poulet yakitori
Chicken Yakitori
estimat≈ 480 kcal20 g karbodiabetesvennligbalansert 66
Pâtes bolognaise
Pasta Bolognese
estimat≈ 780 kcal75 g karbobalansert 70
Pâtes carbonara
Pasta Carbonara
estimat≈ 850 kcal65 g karbo
Pâtes sce chorizo poivron
Pasta with Chorizo and Pepper
estimat≈ 820 kcal70 g karbo
Quart de poulet rôti
Quarter Roast Chicken
estimat≈ 550 kcal0 g karbodiabetesvennligbalansert 71
Ravioles carrées chèvre
Goat Cheese Ravioli
estimat≈ 680 kcal55 g karbo
Ravioles grande tradition
Traditional Ravioli
estimat≈ 620 kcal50 g karbo
Rognons de porc crème d'ail
Pork Kidneys with Garlic Cream
estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71
Rognons porc madère
Pork Kidneys Madeira
estimat≈ 540 kcal15 g karbodiabetesvennligbalansert 71
Saucisse de Toulouse
Toulouse Sausage
estimat≈ 620 kcal5 g karbodiabetesvennligbalansert 71
Sauté de boeuf au poivre
Beef Pepper Sauté
estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 71
Sauté de porc chorizo
Pork and Chorizo Sauté
estimat≈ 710 kcal10 g karbodiabetesvennligbalansert 71
Sauté de porc milanaise
Pork Milanese Sauté
estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 71
Sauté de poulet gorgonzola
Chicken Gorgonzola Sauté
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
Sauté de veau aux olives
Veal and Olive Sauté
estimat≈ 580 kcal14 g karbodiabetesvennligbalansert 74
Sauté de veau milanaise
Veal Milanese Sauté
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 71
Tenders de poulet
Chicken Tenders
estimat≈ 620 kcal30 g karbodiabetesvennligbalansert 66
Vol-au-vent
estimat≈ 750 kcal45 g karbo
Welsh
estimat≈ 850 kcal40 g karbo
GRILLADES
Andouillette d'Arras
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71
Andouillette de Troyes
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71
Bavette à l'échalote
Flank Steak with Shallots
estimat≈ 550 kcal8 g karbodiabetesvennligbalansert 71
Boeuf charolais poivre
Charolais Beef Pepper
estimat≈ 600 kcal6 g karbodiabetesvennligbalansert 71
Brochette araignée de porc
Pork Spider Skewer
estimat≈ 400 kcal5 g karbodiabetesvennligbalansert 71
Côte à l'os
Bone-in Rib Steak
estimat≈ 700 kcal0 g karbodiabetesvennligbalansert 71
Filet de canard 250 g
Duck Fillet
estimat≈ 500 kcal0 g karbodiabetesvennligbalansert 71
Filet de poulet grillé
Grilled Chicken Fillet
estimat≈ 350 kcal0 g karbodiabetesvennligbalansert 66
Foie de veau échalotes
Veal Liver with Shallots
estimat≈ 400 kcal8 g karbodiabetesvennligbalansert 71
Jambon grillé de Vendée
Grilled Vendée Ham
estimat≈ 450 kcal5 g karbodiabetesvennligbalansert 71
Maxi andouillette
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 71
Noix de basse côte
Chuck Eye Steak
estimat≈ 650 kcal0 g karbodiabetesvennligbalansert 71
Pièce du boucher marinée
Marinated Butcher's Cut
estimat≈ 580 kcal10 g karbodiabetesvennligbalansert 71
Saucisse espelette
Espelette Sausage
estimat≈ 480 kcal8 g karbodiabetesvennligbalansert 71
Steak haché XL
XL Beef Patty
estimat≈ 600 kcal0 g karbodiabetesvennligbalansert 71
Steak haché XL à cheval
XL Beef Patty with Egg
estimat≈ 700 kcal1 g karbodiabetesvennligbalansert 71
Steak haché de boeuf
Beef Patty
estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71
Steak haché oeuf à cheval
Beef Patty with Egg
estimat≈ 550 kcal1 g karbodiabetesvennligbalansert 71
Tranche de gigot d'agneau
Leg of Lamb Slice
estimat≈ 450 kcal0 g karbodiabetesvennligbalansert 71
Travers de porc
Pork Ribs
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
GALETTES
Galette 3 fromagesvegetarian
Three Cheese Galette
estimat≈ 720 kcal55 g karbobalansert 73
Galette Fourme d'Ambertvegetarian
Fourme d'Ambert Galette
estimat≈ 750 kcal55 g karbobalansert 73
Galette américaine
American Galette
estimat≈ 850 kcal60 g karbobalansert 69
Galette au boeuf tex mex
Tex Mex Beef Galette
estimat≈ 820 kcal65 g karbobalansert 75
Galette au camembertvegetarian
Camembert Galette
estimat≈ 780 kcal55 g karbobalansert 72
Galette au chèvre et mielvegetarian
Goat Cheese and Honey Galette
estimat≈ 760 kcal62 g karbobalansert 73
Galette au saint marcellinvegetarian
Saint Marcellin Galette
estimat≈ 780 kcal55 g karbobalansert 72
Galette chèvre poivronsvegetarian
Goat Cheese and Pepper Galette
estimat≈ 710 kcal60 g karbobalansert 78
Galette complète
Complete Galette
estimat≈ 780 kcal58 g karbobalansert 72
Galette italienne
Italian Galette
estimat≈ 750 kcal60 g karbobalansert 78
Galette jambon Maroilles
Ham and Maroilles Galette
estimat≈ 810 kcal55 g karbobalansert 71
Galette jambon fromage
Ham and Cheese Galette
estimat≈ 760 kcal55 g karbobalansert 73
Galette saumon fumépescatarian
Smoked Salmon Galette
estimat≈ 680 kcal55 g karbobalansert 73
PASTA/PIZZA
Pizza 4 fromages biancavegetarian
Four Cheese White Pizza
estimat≈ 950 kcal85 g karbo
Pizza arménienne
Armenian Pizza
estimat≈ 880 kcal80 g karbobalansert 66
Pizza bolognaise
Bolognese Pizza
estimat≈ 850 kcal75 g karbobalansert 67
Pizza catalane
Catalan Pizza
estimat≈ 880 kcal78 g karbobalansert 66
Pizza chèvre mielvegetarian
Goat Cheese and Honey Pizza
estimat≈ 920 kcal82 g karbo
Pizza fermière
Farmer's Pizza
estimat≈ 850 kcal80 g karbobalansert 67
Pizza indienne
Indian Pizza
estimat≈ 900 kcal85 g karbobalansert 65
Pizza italienne
Italian Pizza
estimat≈ 800 kcal75 g karbobalansert 65
Pizza jambon maroilles
Ham and Maroilles Pizza
estimat≈ 950 kcal80 g karbo
Pizza kebab
Kebab Pizza
estimat≈ 920 kcal82 g karbo
Pizza margheritavegetarian
Margherita Pizza
estimat≈ 750 kcal70 g karbobalansert 67
Pizza montagnarde
Mountain Pizza
estimat≈ 980 kcal80 g karbo
Pizza orientale
Oriental Pizza
estimat≈ 880 kcal80 g karbobalansert 66
Pizza paysanne
Country Pizza
estimat≈ 860 kcal80 g karbobalansert 67
Pizza quatre fromagesvegetarian
Four Cheese Pizza
estimat≈ 1050 kcal75 g karbo
Pizza reine
Reine Pizza
estimat≈ 880 kcal80 g karbo
Pizza royale
Royale Pizza
estimat≈ 900 kcal80 g karbo
Pizza saumonpescatarian
Salmon Pizza
estimat≈ 850 kcal75 g karbo
Pizza saumon fumépescatarian
Smoked Salmon Pizza
estimat≈ 870 kcal75 g karbo
Pizza spianata
Spianata Pizza
estimat≈ 920 kcal80 g karbo
Pizza tartufata
Truffle Pizza
estimat≈ 880 kcal75 g karbo
Pizza végétariennevegetarian
Vegetarian Pizza
estimat≈ 780 kcal75 g karbobalansert 70
GRANDES SALADES ET PLATS FROIDS
Assiette anglaise légumes chauds à volonté
English Plate with Hot Vegetables
estimat≈ 650 kcal45 g karbodiabetesvennligbalansert 83
Gde salade caesar
Large Caesar Salad
estimat≈ 750 kcal20 g karbodiabetesvennligbalansert 78
Grande salade grecquevegetarian
Large Greek Salad
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 74
Grande salade italienne
Large Italian Salad
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 70
Grande salade jambon melon
Ham and Melon Salad
estimat≈ 380 kcal25 g karbo
Jambon à la découpe crudités légumes chauds à volonté
Sliced Ham with Vegetables
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 83
Poulet crudités et ses légumes à volonté
Chicken with Vegetables
estimat≈ 500 kcal20 g karbodiabetesvennligbalansert 89
Rôti de boeuf crudités et ses légumes chauds à volonté
Roast Beef with Vegetables
estimat≈ 600 kcal20 g karbodiabetesvennligbalansert 83
Rôti de porc crudités et ses légumes chauds à volonté
Roast Pork with Vegetables
estimat≈ 620 kcal20 g karbodiabetesvennligbalansert 83
Salade caesar poulet
Chicken Caesar Salad
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74
Salade de brie panévegetarian
Breaded Brie Salad
estimat≈ 580 kcal25 g karbodiabetesvennligbalansert 69
Salade jambon oeuf poché
Ham and Poached Egg Salad
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 74
Salade lyonnaise avec brie panévegetarian
Lyonnaise Salad with Breaded Brie
estimat≈ 680 kcal30 g karbodiabetesvennligbalansert 73
Salade lyonnaise pomme de terre et lardons
Lyonnaise Salad with Potatoes and Bacon
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 69
Salade parisienne
Parisian Salad
estimat≈ 480 kcal20 g karbodiabetesvennligbalansert 78
Salade à la lyonnaise
Lyonnaise Salad
estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 69
SANDWICHES
Le Sandwich Fromagevegetarian
Cheese Sandwich
estimat≈ 520 kcal45 g karbo
Le Sandwich Poulet
Chicken Sandwich
estimat≈ 580 kcal45 g karbo
Le Sandwich thonpescatarian
Tuna Sandwich
estimat≈ 560 kcal45 g karbo
Le fromagervegetarian
The Cheesemaker Sandwich
estimat≈ 620 kcal45 g karbo
Le jambon emmental
Ham and Emmental Sandwich
estimat≈ 580 kcal45 g karbobalansert 67
Burger
Double rosti chicken
Double Rosti Chicken Burger
estimat≈ 850 kcal65 g karbo
Double rosti fishpescatarian
Double Rosti Fish Burger
estimat≈ 820 kcal65 g karbo
Double rosti tennessee
Double Rosti Tennessee Burger
estimat≈ 1150 kcal65 g karbo
Double rosti veggievegetarian
Double Rosti Veggie Burger
estimat≈ 980 kcal75 g karbo
Rosti burger tennessee
Rosti Tennessee Burger
estimat≈ 850 kcal45 g karbo
Rösti burger brie truffévegetarian
Rösti Burger with Truffled Brie
estimat≈ 880 kcal48 g karbo
Rösti burger chicken
Rösti Chicken Burger
estimat≈ 820 kcal45 g karbo
Rösti burger fishpescatarian
Rösti Fish Burger
estimat≈ 810 kcal45 g karbo
PLANCHA
Aile de raie sauce aux câpres MSCpescatarian
Stingray Wing with Caper Sauce
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74
Dos de colin msc poivronspescatarian
Pollock Loin with Peppers
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74
Filet bar sauce viergepescatarian
Sea Bass Fillet with Vierge Sauce
estimat≈ 410 kcal10 g karbodiabetesvennligbalansert 74
Filet de barpescatarian
Sea Bass Fillet
estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 66
Filet de bar escabèchepescatarian
Sea Bass Fillet Escabeche
estimat≈ 430 kcal18 g karbodiabetesvennligbalansert 74
Filets de rouget poivronspescatarian
Red Mullet Fillets with Peppers
estimat≈ 440 kcal15 g karbodiabetesvennligbalansert 74
Fish and chips MSCpescatarian
Fish and Chips
estimat≈ 950 kcal85 g karbo
Grenadier bleu escabèche mscpescatarian
Blue Grenadier Escabeche
estimat≈ 430 kcal18 g karbodiabetesvennligbalansert 74
Lieu jaune beurre nantais mscpescatarian
Haddock with Nantes Butter
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74
Limande sce beurre nantais MSCpescatarian
Dab with Nantes Butter
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74
Moule au roquefort MSCpescatarian
Mussels with Roquefort
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 74
Moule marinière MSCpescatarian
Mussels Marinière
estimat≈ 380 kcal18 g karbodiabetesvennligbalansert 75
Moule marinières à vol MSCpescatarian
Mussels Marinière (All-you-can-eat)
estimat≈ 380 kcal18 g karbodiabetesvennligbalansert 75
Moule à la crème MSCpescatarian
Mussels in Cream Sauce
estimat≈ 520 kcal22 g karbodiabetesvennligbalansert 74
Moules roquefort à vol MSCpescatarian
Mussels Roquefort (All-you-can-eat)
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
Moules à la crème à vol MSCpescatarian
Mussels in Cream (All-you-can-eat)
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 71
Pavé de thon sce bistrotpescatarian
Tuna Steak Bistro Sauce
estimat≈ 420 kcal8 g karbodiabetesvennligbalansert 71
Poisson à la bordelaise MSCpescatarian
Fish Bordelaise
estimat≈ 480 kcal10 g karbodiabetesvennligbalansert 71
Risotto Saint jacques MSCpescatarian
Scallop Risotto
estimat≈ 550 kcal55 g karbobalansert 75
Saumon msc sce bistrot newpescatarian
Salmon Bistro Sauce
estimat≈ 450 kcal8 g karbodiabetesvennligbalansert 71
Saumon rose Pacifique MSCpescatarian
Pacific Pink Salmon
estimat≈ 380 kcal5 g karbodiabetesvennligbalansert 66
Seiches en persilladepescatarian
Cuttlefish with Garlic Parsley
estimat≈ 320 kcal10 g karbodiabetesvennligbalansert 72
Steak de thon sce viergepescatarian
Tuna Steak Vierge Sauce
estimat≈ 350 kcal12 g karbodiabetesvennligbalansert 81
poisson pané sce tartarepescatarian
Breaded Fish with Tartare Sauce
estimat≈ 620 kcal45 g karbo
Couscousserie
Couscous légumesvegetarian
Vegetable Couscous
estimat≈ 450 kcal75 g karbobalansert 71
Couscous royal
Royal Couscous
estimat≈ 750 kcal70 g karbobalansert 84
Couscous à volonté
Couscous (All-you-can-eat)
estimat≈ 700 kcal70 g karbobalansert 90
L'UNIVERS ENFANT
Assiette légumes enfantvegetarian
Kids Vegetable Plate
estimat≈ 250 kcal25 g karbodiabetesvennligbalansert 71
Burger enfant
Kids Burger
estimat≈ 550 kcal45 g karbo
Burger poulet enfant
Kids Chicken Burger
estimat≈ 520 kcal42 g karbo
Jambon rôti enfant
Kids Roast Ham
estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 66
Le ptit haché au boeuf
Kids Beef Patty
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 71
Pizza margherita enfantvegetarian
Kids Pizza Margherita
estimat≈ 600 kcal65 g karbobalansert 69
Poisson pané enfantpescatarian
Kids Breaded Fish
estimat≈ 480 kcal35 g karbo
Tenders de poulet enfant
Kids Chicken Tenders
estimat≈ 450 kcal25 g karbo
FROMAGES
1/4 de livarotvegetarian
Livarot Cheese
estimat≈ 120 kcal1 g karbodiabetesvennlig
1/4 de neufchâtelvegetarian
Neufchâtel Cheese
estimat≈ 110 kcal1 g karbodiabetesvennlig
Assiette 3 fromages mimolette camembert chèvrevegetarian
Three Cheese Plate (Mimolette, Camembert, Goat)
estimat≈ 450 kcal4 g karbodiabetesvennligbalansert 67
Assiette de fromages normandsvegetarian
Normandy Cheese Plate
estimat≈ 400 kcal3 g karbodiabetesvennligbalansert 67
Assiette fromage prestigevegetarian
Prestige Cheese Plate
estimat≈ 500 kcal5 g karbodiabetesvennligbalansert 67
Assiette tradition 3 fromagesvegetarian
Traditional Three Cheese Plate
estimat≈ 420 kcal4 g karbodiabetesvennligbalansert 67
Brie pasteurisévegetarian
Pasteurized Brie
estimat≈ 130 kcal1 g karbodiabetesvennlig
Brique du nordvegetarian
Brique du Nord Cheese
estimat≈ 140 kcal1 g karbodiabetesvennlig
Bûche de chèvrevegetarian
Goat Cheese Log
estimat≈ 150 kcal1 g karbodiabetesvennlig
Camembertvegetarian
estimat≈ 130 kcal1 g karbodiabetesvennlig
Chaource A.O.C.vegetarian
Chaource
estimat≈ 140 kcal1 g karbodiabetesvennlig
Chèvre long fermiervegetarian
Goat cheese
estimat≈ 140 kcal1 g karbodiabetesvennlig
Duo de fromage noelvegetarian
Cheese duo
estimat≈ 260 kcal2 g karbodiabetesvennligbalansert 67
Maroilles AOCvegetarian
Maroilles
estimat≈ 150 kcal1 g karbodiabetesvennlig
Meule de besacvegetarian
Meule de Besace
estimat≈ 130 kcal1 g karbodiabetesvennlig
Mimolette jeunevegetarian
Mimolette
estimat≈ 120 kcal1 g karbodiabetesvennlig
Montbriacvegetarian
estimat≈ 140 kcal1 g karbodiabetesvennlig
Reblochonvegetarian
estimat≈ 140 kcal1 g karbodiabetesvennlig
Rocamadour AOP grand cruvegetarian
Rocamadour
estimat≈ 110 kcal1 g karbodiabetesvennlig
St Marcellinvegetarian
Saint Marcellin
estimat≈ 280 kcal2 g karbodiabetesvennlig
Tendre bleuvegetarian
Blue cheese
estimat≈ 320 kcal2 g karbodiabetesvennlig
PATISSERIES
Bavarois chocolatvegetarian
Chocolate Bavarois
estimat≈ 350 kcal30 g karbo
Bavarois framboisevegetarian
Raspberry Bavarois
estimat≈ 320 kcal35 g karbo
Brownievegetarian
estimat≈ 450 kcal48 g karbotung 34
Bûche mangue passionvegetarian
Mango Passion Fruit Log — Dessert individuel
estimat≈ 420 kcal45 g karbotung 35
Cookie caramel pecanvegetarian
Caramel Pecan Cookie
estimat≈ 380 kcal35 g karbotung 41
Cookie choco noisettevegetarian
Chocolate Hazelnut Cookie
estimat≈ 390 kcal34 g karbotung 40
Cookie choco pépite chocovegetarian
Chocolate Chip Cookie
estimat≈ 360 kcal38 g karbotung 42
Cookie gourmand nutellavegetarian
Nutella Cookie
estimat≈ 420 kcal42 g karbotung 32
Cookie gourmand snickersvegetarian
Snickers Cookie
estimat≈ 450 kcal44 g karbotung 31
Cookie vanille pépite chocolatvegetarian
Vanilla Chocolate Chip Cookie
estimat≈ 360 kcal38 g karbotung 42
Crêpe mousseline fraisesvegetarian
Strawberry Mousseline Crepe
estimat≈ 550 kcal65 g karbotung 36
Crêpe pistache chocolatvegetarian
Pistachio Chocolate Crepe
estimat≈ 620 kcal60 g karbotung 27
Crêpe pistache framboisesvegetarian
Pistachio Raspberry Crepe
estimat≈ 580 kcal62 g karbotung 33
Crêpe poire chocolatvegetarian
Pear Chocolate Crepe
estimat≈ 600 kcal64 g karbotung 32
Eclair au chocolatvegetarian
Chocolate Eclair
estimat≈ 310 kcal32 g karbotung 42
Flan naturevegetarian
Flan
estimat≈ 380 kcal35 g karbotung 41
Gaufre liégeoisevegetarian
Liege Waffle
estimat≈ 450 kcal65 g karbotung 35
Gâteau anniversaire chocolatvegetarian
Chocolate Birthday Cake
estimat≈ 520 kcal55 g karbotung 31
Gâteau au chocolat copeauxvegetarian
Chocolate Cake with Shavings
estimat≈ 450 kcal42 g karbotung 34
Gâteau basquevegetarian
Basque Cake
estimat≈ 380 kcal45 g karbo
Le trio de mini beignetsvegetarian
Mini Donuts
estimat≈ 320 kcal35 g karbotung 42
Marbré chocolatvegetarian
Marble Cake
estimat≈ 410 kcal48 g karbotung 33
Merveilleux spéculoosvegetarian
Speculoos Merveilleux
estimat≈ 350 kcal32 g karbotung 42
Moelleux choco cocovegetarian
Chocolate Coconut Fondant
estimat≈ 480 kcal40 g karbotung 33
Moelleux citron mascarponevegetarian
Lemon Mascarpone Fondant
estimat≈ 420 kcal38 g karbotung 39
Muffinvegetarian
estimat≈ 380 kcal45 g karbo
Puddingvegetarian
estimat≈ 350 kcal40 g karbo
Rocher croquant chocolatvegetarian
Chocolate Rocher — Dessert festif individuel
estimat≈ 400 kcal30 g karbotung 43
Tarte aux pommesvegetarian
Apple Tart
estimat≈ 320 kcal48 g karbotung 42
Tarte pistachesvegetarian
Pistachio Tart
estimat≈ 450 kcal35 g karbotung 41
Tartelette aux fraisesvegetarian
Strawberry Tartlet
estimat≈ 280 kcal35 g karbo
Tartelette aux fraises et crème sucrée vanilléevegetarian
Strawberry Tartlet with Vanilla Cream
estimat≈ 350 kcal40 g karbotung 44
Tartelette citron meringuéevegetarian
Lemon Meringue Tartlet
estimat≈ 310 kcal38 g karbotung 41
Tartelette framboisesvegetarian
Raspberry Tartlet
estimat≈ 270 kcal32 g karbo
Tartelette framboises crème fouettéevegetarian
Raspberry Tartlet with Whipped Cream
estimat≈ 340 kcal35 g karbo
Tartelette tatinvegetarian
Tatin Tartlet
estimat≈ 300 kcal35 g karbotung 42
Tropéziennevegetarian
estimat≈ 520 kcal45 g karbotung 28
ENTREMETS EN COUPE
Banane à la crème fouettée et sauce au chocolatvegetarian
Banana with Whipped Cream and Chocolate Sauce
estimat≈ 410 kcal48 g karbotung 42
Coupe crème fouettéevegetarian
Whipped cream sundae
estimat≈ 350 kcal20 g karbo
Coupe fraise c fouéttéevegetarian
Strawberry whipped cream sundae
estimat≈ 400 kcal35 g karbotung 43
Coupe profiterolesvegetarian
Profiteroles
estimat≈ 650 kcal60 g karbotung 26
Crumble pommesvegetarian
Apple crumble
estimat≈ 500 kcal65 g karbotung 42
Crumble pìhesvegetarian
Peach crumble
estimat≈ 500 kcal65 g karbotung 42
Crème brulée framboisesvegetarian
Raspberry crème brûlée
estimat≈ 450 kcal30 g karbotung 38
Crème brulée pralinévegetarian
Praline crème brûlée
estimat≈ 500 kcal35 g karbotung 29
Crème brûléevegetarian
estimat≈ 400 kcal25 g karbotung 40
Crème brûlée pistachevegetarian
Pistachio crème brûlée
estimat≈ 480 kcal30 g karbotung 37
Crème caramelvegetarian
estimat≈ 350 kcal40 g karbotung 41
Crémeux framboises spéculoosvegetarian
Raspberry speculoos cream
estimat≈ 550 kcal50 g karbotung 30
Délice banane chocolat xxlvegetarian
Banana chocolate delight
estimat≈ 800 kcal80 g karbotung 24
Délice fraisesvegetarian
Strawberry delight
estimat≈ 450 kcal40 g karbotung 34
Délice framboisevegetarian
Raspberry delight
estimat≈ 450 kcal40 g karbotung 34
Délice framboises xxlvegetarian
Raspberry delight XXL
estimat≈ 600 kcal55 g karbotung 32
Délice tatinvegetarian
Tatin delight
estimat≈ 550 kcal60 g karbotung 30
Faissellevegetarian
Faisselle cheese
estimat≈ 200 kcal10 g karbodiabetesvennligbalansert 67
Faisselle fruits rougesvegetarian
Faisselle with red fruits
estimat≈ 280 kcal25 g karbobalansert 68
Fraises crème fouettéevegetarian
Strawberries with whipped cream
estimat≈ 350 kcal25 g karbo
Fromage blanc fraisesvegetarian
Fromage blanc with strawberries
estimat≈ 250 kcal25 g karbobalansert 74
Fromage blanc framboisesvegetarian
Fromage blanc with raspberries
estimat≈ 220 kcal22 g karbobalansert 65
Fromage blanc melon mielvegetarian
Fromage blanc with melon and honey
estimat≈ 250 kcal30 g karbo
Mousse au chocolatvegetarian
Chocolate mousse
estimat≈ 350 kcal25 g karbo
Mousse pistache chocolatvegetarian
Pistachio chocolate mousse
estimat≈ 380 kcal28 g karbo
Panna cotta passionvegetarian
Passion fruit panna cotta
estimat≈ 300 kcal25 g karbotung 42
Pavlova framboisesvegetarian
Raspberry pavlova
estimat≈ 450 kcal60 g karbotung 38
Petit délice framboisesvegetarian
Small raspberry delight
estimat≈ 280 kcal35 g karbo
Petite mousse chocolatvegetarian
Small chocolate mousse
estimat≈ 220 kcal18 g karbo
Tiramisuvegetarian
estimat≈ 450 kcal40 g karbotung 31
Tiramisu framboise spéculoosvegetarian
Raspberry speculoos tiramisu
estimat≈ 500 kcal50 g karbotung 32
Xxl fraises crème fouettéevegetarian
Strawberries with whipped cream XXL
estimat≈ 400 kcal30 g karbo
Xxl pavlova fraisesvegetarian
Strawberry pavlova XXL
estimat≈ 600 kcal80 g karbotung 36
Xxl tiramisuvegetarian
Tiramisu XXL
estimat≈ 700 kcal60 g karbotung 24
FRUITS
Assiette de melonvegan, vegetarian
Melon plate
estimat≈ 60 kcal15 g karbodiabetesvennlig
Clémentinesvegan, vegetarian
Clementines
estimat≈ 50 kcal12 g karbodiabetesvennlig
Coupe de raisinsvegan, vegetarian
Grape cup
estimat≈ 80 kcal20 g karbo
Melon surprisevegan, vegetarian
estimat≈ 100 kcal25 g karbo
Salade de fruitsvegan, vegetarian
Fruit salad
estimat≈ 120 kcal30 g karbo
GLACES
Cookie doughvegetarian
Cookie dough ice cream
estimat≈ 400 kcal45 g karbotung 33
Soleil fruitévegan, vegetarian
Fruit sorbet
estimat≈ 150 kcal35 g karbotung 32
Stracciatella gourmandevegetarian
Stracciatella ice cream
estimat≈ 280 kcal32 g karbotung 42
VIENNOISERIES
Baguette confiturevegan, vegetarian
Baguette with jam
estimat≈ 220 kcal35 g karbo
Beignet long chocovegetarian
Chocolate doughnut
estimat≈ 380 kcal42 g karbo
Brioche bonhomme pépites au chocolatvegetarian
Chocolate chip brioche
estimat≈ 410 kcal45 g karbotung 42
Chausson aux pommesvegetarian
Apple turnover
estimat≈ 320 kcal40 g karbo
Croissantvegetarian
estimat≈ 230 kcal22 g karbodiabetesvennlig
Pain au chocolatvegetarian
estimat≈ 310 kcal30 g karbo
Pain aux raisinsvegetarian
estimat≈ 330 kcal42 g karbo
Petit pain rustique beurre confiturevegetarian
Rustic bread with butter and jam
estimat≈ 280 kcal32 g karbo
Toasté nutellavegetarian
Nutella toast
estimat≈ 350 kcal38 g karbo
Torsade au chocolat
Chocolate twist
estimat≈ 340 kcal38 g karbo
GRIGNOTAGES
Chips sel de mer
Sea salt chips
estimat≈ 540 kcal45 g karbo
Donuts nutella
Nutella donuts
estimat≈ 320 kcal38 g karbo
DESSERTS ENFANT
Cornet 1 boule enfant
Kids ice cream cone
estimat≈ 180 kcal25 g karbo
La Flunchy crêpe au sucre
Sugar crepe
estimat≈ 310 kcal52 g karbotung 39
La Flunchy crêpe nutella
Nutella crepe
estimat≈ 450 kcal55 g karbotung 40
CAFE GOURMAND
Demi brownie
Mini brownie
estimat≈ 150 kcal18 g karbo
Demi marbré chocolat
Mini chocolate marble cake
estimat≈ 130 kcal16 g karbo
Mini beignet
Mini donut
estimat≈ 110 kcal14 g karbo
Mini crumble pommes
Mini apple crumble
estimat≈ 160 kcal20 g karbo
Mini crème brûlée
estimat≈ 180 kcal15 g karbo
Mini crème caramel
estimat≈ 150 kcal18 g karbo
Mini muffin
estimat≈ 160 kcal22 g karbo
Pastel de nata
estimat≈ 210 kcal24 g karbo
Verrine délice framboise
Raspberry delight verrine
estimat≈ 170 kcal22 g karbo

Er denne menyen fortsatt riktig?

76veggie
scoreestimat

Buffet med gode vegetarmuligheter

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan velge mellom lasagne med spinat og ricotta eller en veggie galette. Salatbaren har veganske alternativer som linser med grønnsaker og grillede grønnsaker.

155 vegetariske og 19 veganske retter av 366

92dia
scoreestimat

Karbohydratbevisste valg hos Flunch

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Det er et stort utvalg av proteiner og salater. Mange hovedretter har lavt karbohydratinnhold.

183 diabetesvennlige · 366 retter

Anmeldelser

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Praktisk

Adresse
Chemin de la Bouyère 55, 83190 Ollioules
Åpningstider
man11:00–21:00
tir11:00–21:00
ons11:00–21:00
tor11:00–21:00
fre11:00–21:30
lør11:00–21:30
søn11:00–21:00
Retrait (Takeaway) hours: Mon-Thu 09:00-20:30, Fri-Sat 09:00-21:00, Sun 09:00-20:30
Kontakt
+33494060636
Kilder
Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/ollioules/flunch-ollioules/
Post
fullstendighet 83 %, sikkerhet 79 %

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