La Réserve à la Plage
Route de l’Epi-Pampelonne, 83350 Ramatuelle
Stengt nå · åpner 12:00
French€€€€
Meny
Kilde: restaurantens nettside, les mer på 13. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
APERITIVO
Friture de calamars, sauce Aioli
26.00
Fried Calamari with Aioli — Deep fried calamari, creamy garlic sauce
estimat≈ 550 kcal25 g karbo
Guacamole à la péruviennevegan
24.00
Peruvian Guacamole — Peruvian style avocado guacamole
estimat≈ 320 kcal15 g karbodiabetesvennligbalansert 75
Pata Negra et pain à la tomate
47.00
Pata Negra with Tomato Bread — Pata Negra with tomato bread
estimat≈ 380 kcal22 g karbodiabetesvennlig
Caviar Sandwich 2 pièces
62.00
Caviar Sandwich — Caviar Sandwich 2 pcs
estimat≈ 280 kcal24 g karbo
Panier de crudités pour 2 à 3 persvegan
56.00
Vegetable Dip Platter — Vegetables dip for 2 or 3 pers
estimat≈ 650 kcal45 g karbodiabetesvennligbalansert 75
CAVIAR
Kaviari – Oscietre Prestige La boite de 30 g
180.00
Oscietra Caviar 30g — blinis et condiments
estimat≈ 240 kcal18 g karbodiabetesvennlig
Kaviari – Oscietre Prestige La boite de 50 g
235.00
Oscietra Caviar 50g — blinis et condiments
estimat≈ 350 kcal25 g karbodiabetesvennlig
Kaviari – Oscietre Prestige La boite de 125 g
690.00
Oscietra Caviar 125g — blinis et condiments
estimat≈ 600 kcal40 g karbo
Le Beluga boite de 50 g
740.00
Beluga Caviar 50g — blinis et condiments
estimat≈ 350 kcal25 g karbodiabetesvennlig
NOTRE CRUDO BAR
Ceviche de daurade à la truffe, vinaigrette ponzu
32.00
Sea Bream Ceviche with Truffle — Sea bream ceviche with truffle and ponzu dressing
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 79
Tiradito de sériole, physalis et coriandre
26.00
Yellowtail Tiradito — Yellowtail tiradito, cilantro and red onion, fresh coriander
estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 73
Tartare de thon au Caviar, huile d’olive au citron vert
62.00
Tuna Tartare with Caviar — Tuna tartar with Caviar, oliv oil and lime dressing
estimat≈ 310 kcal6 g karbodiabetesvennligbalansert 67
Tartare de saumon et artichauts, huile d’olive au citron et pignon de pin
31.00
Salmon Tartare with Artichoke — Salmon tartar with artichoke, oliv oil and lemon dressing, pinenuts
estimat≈ 340 kcal12 g karbodiabetesvennligbalansert 70
Crudo de poulpe tiède, salsa verde et jalapenos
28.00
Warm Octopus Crudo — Grilled octopus crudo, salsa verde and jalapenos
estimat≈ 260 kcal14 g karbodiabetesvennligbalansert 82
Carpaccio de Homard, vinaigrette fruit de la passion
67.00
Lobster Carpaccio — Lobster carpaccio, passion fruit dressing
estimat≈ 240 kcal15 g karbodiabetesvennligbalansert 73
Tataki de bœuf Wagyu, mayonnaise au shirasha et oignons frits
36.00
Wagyu Beef Tataki — Wagyu beef tataki, spicy mayonnaise and deep fried onions
estimat≈ 420 kcal18 g karbodiabetesvennlig
Gambas au naturel, tomates séchées et basilic
33.00
King Prawns with Dried Tomatoes — Natural warm king prawns, dry tomatoes and fresh basil
estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 82
Carpaccio de thon pour 2 pers, roquette et parmesan, vinaigrette au Lambrusco
92.00
Tuna Carpaccio — Tuna carpaccio for 2 pers, aragula and parmesan, Lambrusco vinegar dressing
estimat≈ 520 kcal18 g karbodiabetesvennligbalansert 70
LES ENTREES / STARTERS
Burrata et tomates marinéesvegetarian
31.00
Burrata and Marinated Tomatoes — Burrata mozzarella and marinated tomatoes
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 66
Salade à la grecque, pastèque, olives noires et fetavegetarian
26.00
Greek Salad — Greek salad, watermelon, feta and olives
estimat≈ 310 kcal22 g karbobalansert 66
Artichaut entier, trilogie de saucesvegan
27.00
Whole Artichoke — Whole artichoke, homemade sauces
estimat≈ 320 kcal22 g karbodiabetesvennligbalansert 75
Halloumi grillé laqué au miel et origan, concombre et tomates rôtiesvegetarian
26.00
Grilled Halloumi — Grilled halloumi cheese, honey and oregano, cucumber and roasted tomatoes
estimat≈ 450 kcal18 g karbodiabetesvennlig
Salade de tomates façon Pan Bagnat à la Niçoise, pour 2 perspescatarian
74.00
Pan Bagnat Style Tomato Salad — Tomatoes salad for 2 pers, tuna confit, black olives and green beans
estimat≈ 680 kcal24 g karbodiabetesvennligbalansert 74
Salade de King Crabe pour 2 pers, sucrine, avocat et sauce César
139.00
King Crab Salad — King crab salad for 2 pers, sucrine lettuce, avocado and dressing
estimat≈ 720 kcal20 g karbodiabetesvennligbalansert 73
La belle mozzarella di Buffala 500g tréssée pour 2 pers, légumes rôtis au mielvegetarian
88.00
Braided Buffalo Mozzarella — Our nice braided Buffala mozzarella 500 g for 2 pers, roasted vegetables with honey
estimat≈ 1650 kcal35 g karbotung 36
LES PATES / PASTA
Penne à la sauce tomate, stracciatella basilicvegetarian
35.00
Penne Tomato and Stracciatella — Tomato sauce penne, stracciatella and basil
estimat≈ 780 kcal85 g karbobalansert 72
Spaghetti frais au Caviar, crudo de gamberoni
119.00
Caviar Spaghetti with Gamberoni — Caviar Spaghetti and gamberoni tartar
estimat≈ 620 kcal70 g karbobalansert 73
Rigatoni à la carbonara de Pata Negra et truffe noire pour 2 pers
135.00
Pata Negra and Truffle Carbonara — Pata negra ham and black truffle carbonara regatoni pasta to share for 2 pers
estimat≈ 1800 kcal160 g karbotung 36
Spaghetti à la Langouste
38.00
Spiny Lobster Spaghetti — Spiny lobster spaghetti
estimat≈ 650 kcal75 g karbobalansert 77
LES POISSONS / FISHES
La Paëlla à la Plage (Gambas, poulpe, volaille, chorizo) Pour 2 pers
149.00
Beach Paella (2 pers) — Our beach Paëlla (King prawns, octopus, chicken, porc chorizo)
estimat≈ 2100 kcal220 g karbotung 40
La Paëlla à la Plage (Gambas, poulpe, volaille, chorizo) Pour 4 pers
295.00
Beach Paella (4 pers) — Our beach Paëlla (King prawns, octopus, chicken, porc chorizo)
estimat≈ 4000 kcal400 g karbotung 33
Poulpe grillé, ananas rôti aux épices cajun et mayonnaise épicée
44.00
Grilled Octopus with Pineapple — Grilled octopus, roasted pineapple with cajun and spicy mayonaise
estimat≈ 480 kcal32 g karbobalansert 71
Gambas Camerones grillée, légumes du soleil
58.00
Grilled King Prawns Camerones — King prawn Camerones, roasted vegetables
estimat≈ 420 kcal18 g karbodiabetesvennligbalansert 84
Filet de poisson du jour grillé, sauce viergepescatarian
43.00
Grilled Fish of the Day — Grilled fish of the day, virgin sauce
estimat≈ 380 kcal12 g karbodiabetesvennligbalansert 69
Pêche du jour - Poisson sauvage uniquementpescatarian
19.00
Catch of the Day — Catch of the day
estimat≈ 320 kcal5 g karbodiabetesvennligbalansert 66
Langouste grillée et légumes au four
38.00
Grilled Spiny Lobster — Grilled Spiny Lobster and grilled vegetables
estimat≈ 410 kcal15 g karbodiabetesvennligbalansert 84
LES VIANDES / MEATS
L’escalope milanaise, salade de roquette et parmesan
46.00
Veal Milanese — Veal Milanese, aragula salad and pamesan cheese
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 69
Hampe de Bœuf mariné, tomates de couleur et féta
51.00
Grilled Beef Asado — Grilled beef asado, feta and tomatoes
estimat≈ 550 kcal14 g karbodiabetesvennligbalansert 74
Filet de bœuf Wagyu japonais à la coupe, pommes pont neuf
59.00
Wagyu Beef Filet — Japanese Wagyu Beef filet, pont neuf potatoes
estimat≈ 850 kcal45 g karbodiabetesvennligbalansert 69
Poulet fermier entier à la truffe pour 2 pers
115.00
Whole Farmer Chicken with Truffle — Whole farmer chicken with truffle for 2 persons
estimat≈ 1600 kcal20 g karbodiabetesvennligtung 44
Entrecôte de Bœuf sauce au poivre pour 2 pers
140.00
Beef Rib Eye with Pepper Sauce — French beef rib eye with pepper sauce for 2 persons
estimat≈ 2200 kcal25 g karbodiabetesvennligtung 37
Côte de bœuf Wagyu pour 2 pers
390.00
Wagyu Beef Bone-in Rib Eye — Wagyu beef bone in rib eye for 2 persons
estimat≈ 2800 kcal15 g karbodiabetesvennligtung 37
GARNITURES SUPPLEMENTAIRES / SIDE DISHES
Frites maisonvegan
12.00
Homemade Fries — Homemade French fries
estimat≈ 450 kcal45 g karbo
Frites à la truffevegan
24.00
Truffle Fries — Truffle French fries
estimat≈ 520 kcal45 g karbotung 44
Aubergine milanaisevegetarian
21.00
Eggplant Milanese — Eggplant milanese and tatziki sauce
estimat≈ 380 kcal18 g karbodiabetesvennligbalansert 67
Maïs grillévegan
15.00
Grilled Corn — Grilled corn
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 67
Purée naturevegetarian
12.00
Mashed Potatoes — Mashed potatoes
estimat≈ 280 kcal25 g karbo
Purée à la truffevegetarian
21.00
Truffle Mashed Potatoes — Truffle mashed potatoes
estimat≈ 320 kcal25 g karbo
Purée au Caviarpescatarian
33.00
Caviar Mashed Potatoes — Caviar mashed potatoes
estimat≈ 350 kcal25 g karbo
Pommes grenailles caraméliséesvegan
17.00
Caramelized Baby Potatoes — Caramelized baby potatoes
estimat≈ 320 kcal30 g karbo
Chou-fleur rôtivegetarian
19.00
Roasted cauliflower — Roasted cauliflower
estimat≈ 220 kcal15 g karbodiabetesvennligbalansert 70
NOS DESSERTS / OUR DESERTS
Profiterole, glace vanille, sauce chocolat et noisettes
19.00
Profiterole — Puff pastry, vanilla ice cream, chocolate and hazelnuts
estimat≈ 650 kcal60 g karbotung 26
Le tiramisu, mousse mascarpone et glace café
17.00
Tiramisu — Tiramisu, mascarpone foam and coffee ice cream
estimat≈ 550 kcal45 g karbotung 27
Assiette de fraises marinées, menthe et glace yaourtvegetarian
18.00
Strawberries with yogurt ice cream — Fresh strawberries, mint and yogurt ice cream
estimat≈ 320 kcal35 g karbobalansert 69
Notre tarte tatin, crème fraiche d’Isignyvegetarian
19.00
Tarte Tatin — Our french caramelized apple tart, Isigny whipped cream
estimat≈ 580 kcal65 g karbotung 29
A PARTAGER / TO SHARE
Le Gelato gourmand, chocolat fondu, caramel, crispy noisettevegetarian
39.00
Chocolate and caramel sundae — Indulgent sundae, melted chocolate, caramel and crispy nuts
estimat≈ 1100 kcal110 g karbotung 30
Le Gelato fruité, framboises, mangue, passion et poudre Ubevegetarian
42.00
Fruity sundae — Fruity Sundae, raspberries, mango, passion fruit and Ube powder
estimat≈ 900 kcal130 g karbotung 36
La belle assiette de pastèquevegan, vegetarian
38.00
Watermelon plate — Our beautiful watermelon plate
estimat≈ 250 kcal50 g karbo
Assiette de fruits frais pour 2 persvegan, vegetarian
46.00
Fresh fruit platter — Fresh fruits selection for 2 pers
estimat≈ 400 kcal80 g karbo
Notre Cookie géant, glace cookie et crème chantillyvegetarian
43.00
Giant cookie — Our giant cookie, whipped cream and cookie ice cream
estimat≈ 1400 kcal150 g karbotung 23
Er denne menyen fortsatt riktig?
75veggie
scoreestimat
scoreestimat
Fransk mat med vegetariske valg
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen inneholder retter som grillet halloumi og penne med tomatsaus. Veganske alternativer inkluderer guacamole og stekt blomkål.
23 vegetariske og 9 veganske retter av 60
76dia
scoreestimat
scoreestimat
Fransk mat med gode alternativer
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Menyen har mange proteinrike retter med få karbohydrater. Det er et stort utvalg av grillet fisk og kjøtt.
33 diabetesvennlige · 60 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Route de l’Epi-Pampelonne, 83350 Ramatuelle
- Åpningstider
- man12:00–16:00tir12:00–16:00ons12:00–16:00tor12:00–16:00fre12:00–16:00lør12:00–16:00søn12:00–16:00Plage ouverte tous les jours de 10h30 à 18h30. Privatisation sur demande le soir
- Kontakt
- +33494963988
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), lareserve-plage.com/
- Post
- fullstendighet 83 %, sikkerhet 80 %