Flunch Romans
Route de Lyon, 26107 Romans-sur-Isère
Stengt nå · åpner fre 08:30
€€€€
Meny
Kilde: restaurantens nettside, les mer på 14. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Nos produits du moment
Pack cocktail - 10 personnes
199.90
Cocktail Pack
estimat≈ 3500 kcal300 g karbotung 21
Navettes tradition - Pagnote 32 pièces
44.99
Traditional Navettes
estimat≈ 2500 kcal350 g karbotung 18
Mini verrines salées variées - Pagnote 20 pièces
36.99
Assorted Savoury Mini Verrines
estimat≈ 1200 kcal60 g karbo
Brochettes apéritives variées - Pagnote 28 pièces
42.99
Assorted Appetizer Skewers
estimat≈ 1100 kcal40 g karbodiabetesvennlig
Gourmandises - Pagnote 60 pièces
49.99
Gourmet Treats
estimat≈ 2800 kcal300 g karbotung 21
Douceurs Zébrées - Pagnote 18 pièces
24.99
Zebra Sweets
estimat≈ 1500 kcal150 g karbotung 16
LES ENTREES
Moyenne salade à composer
Medium Custom Salad
estimat≈ 350 kcal20 g karbodiabetesvennligbalansert 79
Petite salade à composer
Small Custom Salad
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 70
Assiette avocat thon
Avocado Tuna Plate
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 71
Assiette de charcuterie
Charcuterie Plate
estimat≈ 550 kcal10 g karbodiabetesvennlig
Assiette de rosette
Rosette Salami Plate
estimat≈ 320 kcal2 g karbodiabetesvennlig
Assiette du pêcheur
Fisherman's Plate
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 79
Assiette délice canard aux figues et son confit
Duck with Figs and Confit
estimat≈ 450 kcal18 g karbodiabetesvennlig
Assiette italienne
Italian Plate
estimat≈ 420 kcal10 g karbodiabetesvennlig
Assiette terrine campagnarde
Country Terrine Plate
estimat≈ 380 kcal6 g karbodiabetesvennlig
Avocat crevettes sauce caraïbe
Avocado Shrimp Caribbean Sauce
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 70
Avocat macédoine
Avocado Macédoine
estimat≈ 260 kcal14 g karbodiabetesvennligbalansert 70
Cervelas fumé alsacien
Smoked Alsatian Cervelas
estimat≈ 340 kcal3 g karbodiabetesvennlig
Jambon cru
Cured Ham
estimat≈ 220 kcal1 g karbodiabetesvennligbalansert 67
Jambon cru melon
Cured Ham and Melon
estimat≈ 260 kcal15 g karbodiabetesvennligbalansert 67
La charcutière apéro
Charcuterie Appetizer Platter
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 67
Maquereau pomme persillé
Mackerel with Parsley Potato
estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 65
Oeuf macédoine
Egg Macédoine
estimat≈ 380 kcal15 g karbodiabetesvennlig
Oeuf mayonnaise
Egg Mayonnaise
estimat≈ 310 kcal4 g karbodiabetesvennlig
Oeufs mimos
Mimosa Eggs
estimat≈ 320 kcal5 g karbodiabetesvennlig
Petite salade caesar
Small Caesar Salad
estimat≈ 350 kcal12 g karbodiabetesvennligbalansert 70
Petite salade grecquevegetarian
Small Greek Salad
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 66
Petite salade pastèquevegetarian
Small Watermelon Salad
estimat≈ 220 kcal22 g karbo
Rillette de maquereau
Mackerel Rillettes
estimat≈ 340 kcal6 g karbodiabetesvennligbalansert 67
Saumon fumé
Smoked Salmon
estimat≈ 250 kcal5 g karbodiabetesvennligbalansert 67
Tartelette avocat thon
Avocado Tuna Tartlet
estimat≈ 310 kcal18 g karbodiabetesvennlig
Tartelette façon pissaladière
Pissaladière Tartlet
estimat≈ 280 kcal22 g karbodiabetesvennlig
Tomate au thon
Tomato with Tuna
estimat≈ 240 kcal8 g karbodiabetesvennligbalansert 67
Tomate burratinavegetarian
Tomato Burratina
estimat≈ 320 kcal7 g karbodiabetesvennlig
Tomate mimosa
Mimosa Tomato
estimat≈ 260 kcal8 g karbodiabetesvennlig
Tomate oeuf anchois
Tomato Egg Anchovy
estimat≈ 280 kcal8 g karbodiabetesvennlig
Wrap mimosa crispy bacon
Crispy Bacon Mimosa Wrap
estimat≈ 420 kcal28 g karbo
Wrap salade d'oeuf jambon blanc
Egg Salad Ham Wrap
estimat≈ 450 kcal30 g karbo
ENTREES CHAUDES
Brie pané et sa saladevegetarian
Breaded Brie with Salad
estimat≈ 520 kcal25 g karbodiabetesvennlig
MISES EN BOUCHE SALEES
Tartelette de légumes d'étévegetarian
Summer Vegetable Tartlet — Accompagnement chaud individuel
estimat≈ 260 kcal24 g karbodiabetesvennlig
SALAD BAR
Carottes râpéesvegan
Grated Carrots
estimat≈ 85 kcal9 g karbodiabetesvennligbalansert 66
Champignon à la grecquevegetarian
Greek Style Mushrooms
estimat≈ 70 kcal6 g karbodiabetesvennlig
Chou rouge émincévegan
Sliced Red Cabbage
estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 72
Conchiglie tomatevegetarian
Conchiglie Tomato Pasta
estimat≈ 210 kcal32 g karbo
Concombre naturevegan
Plain Cucumber
estimat≈ 30 kcal4 g karbodiabetesvennligbalansert 67
Croutons baguettine thymvegan
Thyme Baguette Croutons
estimat≈ 120 kcal15 g karbo
Cèleri rémoulade
Celery Remoulade
estimat≈ 140 kcal8 g karbodiabetesvennligbalansert 66
Filets de maquereaux
Mackerel Fillets
estimat≈ 180 kcal1 g karbodiabetesvennlig
Lentilles aux petits légumesvegan
Lentils with Vegetables
estimat≈ 130 kcal16 g karbodiabetesvennligbalansert 82
Macédoine de légumesvegan
Vegetable Macédoine
estimat≈ 90 kcal12 g karbodiabetesvennligbalansert 78
Maisvegetarian
Corn
estimat≈ 80 kcal14 g karbodiabetesvennlig
Oeufs dursvegetarian
Hard boiled eggs
estimat≈ 155 kcal1 g karbodiabetesvennlig
Oignons rougesvegan
Red onions
estimat≈ 40 kcal7 g karbodiabetesvennlig
Pastèque fromages aux herbesvegetarian
Watermelon with herb cheese
estimat≈ 120 kcal11 g karbodiabetesvennlig
Pommes de terre persilléesvegan
Parsley potatoes
estimat≈ 110 kcal18 g karbodiabetesvennligbalansert 65
Salade Monbonito
Monbonito salad
estimat≈ 150 kcal12 g karbodiabetesvennligbalansert 66
Salade azur
Azur salad
estimat≈ 130 kcal10 g karbodiabetesvennligbalansert 66
Salade chêne laitue rougevegan
Red oak lettuce salad
estimat≈ 50 kcal6 g karbodiabetesvennlig
Salade kousama harissa
Kousama harissa salad
estimat≈ 110 kcal12 g karbodiabetesvennligbalansert 66
Tomates quartiersvegan
Tomato wedges
estimat≈ 35 kcal6 g karbodiabetesvennlig
Tomates quartiers de couleurvegan
Colored tomato wedges
estimat≈ 45 kcal6 g karbodiabetesvennligbalansert 67
Trio choux carottesvegan
Cabbage and carrot trio
estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 70
légumes grillésvegan
Grilled vegetables
estimat≈ 80 kcal9 g karbodiabetesvennligbalansert 66
mélange saladevegan
Mixed salad
estimat≈ 50 kcal5 g karbodiabetesvennlig
salade nordic soul
Nordic Soul salad
estimat≈ 180 kcal12 g karbodiabetesvennligbalansert 66
salade spartacus
Spartacus salad
estimat≈ 210 kcal15 g karbodiabetesvennligbalansert 66
salade sultan of swing
Sultan of Swing salad
estimat≈ 240 kcal18 g karbodiabetesvennligbalansert 70
trio de poivronsvegan
Pepper trio
estimat≈ 70 kcal8 g karbodiabetesvennligbalansert 66
LES PLATS PRINCIPAUX - BISTROT
Assiette de légumesvegan
Vegetable plate
estimat≈ 320 kcal35 g karbodiabetesvennligbalansert 76
Carbonade flamande
Carbonnade flamande
estimat≈ 650 kcal45 g karbobalansert 73
Cassolette dieppoisepescatarian
Dieppoise casserole
estimat≈ 480 kcal20 g karbodiabetesvennligbalansert 74
Cassolette saumon poivronpescatarian
Salmon and pepper casserole
estimat≈ 450 kcal18 g karbodiabetesvennligbalansert 74
Colombo de porc
Pork Colombo
estimat≈ 580 kcal30 g karbodiabetesvennligbalansert 73
Confit de canard
Duck confit
estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 74
Coq au vin
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 74
Croustillants de poulet X8
Crispy chicken
estimat≈ 720 kcal40 g karbobalansert 65
Curry de porc vindaloo
Pork Vindaloo curry
estimat≈ 610 kcal25 g karbodiabetesvennligbalansert 73
Demi poulet rôti
Half roast chicken
estimat≈ 680 kcal12 g karbodiabetesvennligbalansert 71
Endives flamandesvegetarian
Flemish endives
estimat≈ 420 kcal22 g karbodiabetesvennligbalansert 79
Escalope veau à la crème
Veal scallop with cream
estimat≈ 520 kcal15 g karbodiabetesvennligbalansert 71
Filet de poulet niçoise
Niçoise chicken fillet
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 78
Filet merlu baies rosespescatarian
Hake fillet with pink peppercorns
estimat≈ 380 kcal8 g karbodiabetesvennligbalansert 69
Filet poulet champignons
Chicken fillet with mushrooms
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 74
Filet poulet maroilles
Chicken fillet with Maroilles cheese
estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71
Filet poulet sce champignons
Chicken fillet with mushroom sauce
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74
Fritto misto calamars et colin d'Alaskapescatarian
Fritto misto (calamari and Alaska pollock)
estimat≈ 650 kcal45 g karbo
Galette veggievegetarian
Veggie galette
estimat≈ 520 kcal60 g karbobalansert 86
Gratin d'andouillette
Andouillette gratin
estimat≈ 550 kcal25 g karbodiabetesvennligbalansert 69
Jambon découpe à volonté
Sliced ham
estimat≈ 320 kcal6 g karbodiabetesvennligbalansert 66
Jambon rôti à la découpe
Roast sliced ham
estimat≈ 300 kcal5 g karbodiabetesvennligbalansert 66
Jambonneau rôti 600 gr
Roasted ham hock
estimat≈ 850 kcal20 g karbodiabetesvennligbalansert 67
Jarret agneau ail et thym
Lamb shank with garlic and thyme
estimat≈ 620 kcal12 g karbodiabetesvennligbalansert 74
Kefta boeuf marocaine
Moroccan beef kefta
estimat≈ 480 kcal15 g karbodiabetesvennligbalansert 74
Langue boeuf sce piquante
Beef tongue in spicy sauce
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71
Lasagnes bolognaise
Lasagna Bolognese
estimat≈ 680 kcal55 g karbobalansert 71
Lasagnes épinards ricottavegetarian
Spinach and ricotta lasagna
estimat≈ 580 kcal48 g karbobalansert 71
Oeufs au platvegetarian
Fried eggs
estimat≈ 210 kcal2 g karbodiabetesvennlig
Pané veggievegetarian
Veggie breaded fillet
estimat≈ 420 kcal35 g karbodiabetesvennligbalansert 69
Parmentier boeuf confit
Beef confit Parmentier
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 73
Parmentier de canard
Duck Parmentier
estimat≈ 650 kcal35 g karbodiabetesvennligbalansert 73
Paëlla océane à volonté
Seafood Paella
estimat≈ 750 kcal85 g karbobalansert 77
Poulet au champagne
Chicken with Champagne
estimat≈ 620 kcal15 g karbodiabetesvennligbalansert 71
Poulet basquaise
Chicken Basquaise
estimat≈ 480 kcal18 g karbodiabetesvennligbalansert 78
Poulet tikka massala
Chicken Tikka Masala
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74
Poulet yakitori
Chicken Yakitori
estimat≈ 520 kcal25 g karbobalansert 66
Pâtes bolognaise
Pasta Bolognese
estimat≈ 780 kcal75 g karbobalansert 76
Pâtes carbonara
Pasta Carbonara
estimat≈ 850 kcal70 g karbo
Pâtes sce chorizo poivron
Pasta with Chorizo and Pepper
estimat≈ 820 kcal72 g karbo
Quart de poulet rôti
Quarter Roast Chicken
estimat≈ 450 kcal5 g karbodiabetesvennligbalansert 71
Ravioles carrées chèvrevegetarian
Goat Cheese Ravioli
estimat≈ 680 kcal55 g karbo
Ravioles grande tradition
Traditional Ravioli
estimat≈ 620 kcal50 g karbo
Rognons de porc crème d'ail
Pork Kidneys with Garlic Cream
estimat≈ 550 kcal12 g karbodiabetesvennligbalansert 71
Rognons porc madère
Pork Kidneys Madeira
estimat≈ 520 kcal15 g karbodiabetesvennligbalansert 71
Saucisse de Toulouse
Toulouse Sausage
estimat≈ 600 kcal8 g karbodiabetesvennligbalansert 71
Sauté de boeuf au poivre
Beef Pepper Sauté
estimat≈ 580 kcal12 g karbodiabetesvennligbalansert 71
Sauté de porc chorizo
Pork and Chorizo Sauté
estimat≈ 620 kcal10 g karbodiabetesvennligbalansert 71
Sauté de porc milanaise
Pork Milanese Sauté
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 74
Sauté de poulet gorgonzola
Chicken Gorgonzola Sauté
estimat≈ 640 kcal12 g karbodiabetesvennligbalansert 71
Sauté de veau aux olives
Veal and Olive Sauté
estimat≈ 510 kcal14 g karbodiabetesvennligbalansert 74
Sauté de veau milanaise
Veal Milanese Sauté
estimat≈ 530 kcal15 g karbodiabetesvennligbalansert 74
Tenders de poulet
Chicken Tenders
estimat≈ 650 kcal45 g karbo
Vol-au-vent
estimat≈ 750 kcal40 g karbo
Welshvegetarian
Welsh Rarebit
estimat≈ 800 kcal35 g karbodiabetesvennlig
GRILLADES
Andouillette d'Arras
Arras Andouillette
estimat≈ 550 kcal10 g karbodiabetesvennligbalansert 71
Andouillette de Troyes
Troyes Andouillette
estimat≈ 550 kcal10 g karbodiabetesvennligbalansert 71
Bavette à l'échalote
Flank Steak with Shallots
estimat≈ 600 kcal12 g karbodiabetesvennligbalansert 71
Boeuf charolais poivre
Charolais Beef Pepper
estimat≈ 650 kcal10 g karbodiabetesvennligbalansert 71
Brochette araignée de porc
Pork Spider Skewer
estimat≈ 500 kcal5 g karbodiabetesvennligbalansert 71
Côte à l'os
Bone-in Ribeye
estimat≈ 850 kcal5 g karbodiabetesvennligbalansert 67
Filet de canard 250 g
Duck Fillet
estimat≈ 600 kcal5 g karbodiabetesvennligbalansert 71
Filet de poulet grillé
Grilled Chicken Fillet
estimat≈ 400 kcal5 g karbodiabetesvennligbalansert 71
Foie de veau échalotes
Veal Liver with Shallots
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 74
Jambon grillé de Vendée
Grilled Vendée Ham
estimat≈ 500 kcal10 g karbodiabetesvennligbalansert 71
Maxi andouillette
estimat≈ 700 kcal15 g karbodiabetesvennligbalansert 71
Noix de basse côte
Chuck Steak
estimat≈ 700 kcal5 g karbodiabetesvennligbalansert 71
Pièce du boucher marinée
Marinated Butcher's Cut
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
Saucisse espelette
Espelette Sausage
estimat≈ 550 kcal10 g karbodiabetesvennligbalansert 71
Steak haché XL
XL Beef Patty
estimat≈ 700 kcal5 g karbodiabetesvennligbalansert 71
Steak haché XL à cheval
XL Beef Patty with Egg
estimat≈ 800 kcal6 g karbodiabetesvennligbalansert 69
Steak haché de boeuf
Beef Patty
estimat≈ 500 kcal5 g karbodiabetesvennligbalansert 71
Steak haché oeuf à cheval
Beef Patty with Egg
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
Tranche de gigot d'agneau
Lamb Leg Slice
estimat≈ 580 kcal10 g karbodiabetesvennligbalansert 71
Travers de porc
Pork Ribs
estimat≈ 720 kcal15 g karbodiabetesvennligbalansert 71
GALETTES
Galette 3 fromagesvegetarian
Three Cheese Galette
estimat≈ 780 kcal45 g karbodiabetesvennligbalansert 68
Galette Fourme d'Ambertvegetarian
Fourme d'Ambert Galette
estimat≈ 750 kcal42 g karbodiabetesvennligbalansert 69
Galette américaine
American Galette
estimat≈ 850 kcal50 g karbobalansert 69
Galette au boeuf tex mex
Tex Mex Beef Galette
estimat≈ 820 kcal55 g karbobalansert 70
Galette au camembertvegetarian
Camembert Galette
estimat≈ 760 kcal42 g karbodiabetesvennligbalansert 69
Galette au chèvre et mielvegetarian
Goat Cheese and Honey Galette
estimat≈ 790 kcal48 g karbobalansert 67
Galette au saint marcellinvegetarian
Saint Marcellin Galette
estimat≈ 770 kcal42 g karbodiabetesvennligbalansert 68
Galette chèvre poivronsvegetarian
Goat cheese and pepper galette
estimat≈ 740 kcal45 g karbodiabetesvennligbalansert 73
Galette complète
Complete galette
estimat≈ 810 kcal48 g karbobalansert 71
Galette italienne
Italian galette
estimat≈ 780 kcal46 g karbobalansert 72
Galette jambon Maroilles
Ham and Maroilles galette
estimat≈ 830 kcal44 g karbodiabetesvennligbalansert 66
Galette jambon fromage
Ham and cheese galette
estimat≈ 800 kcal42 g karbodiabetesvennligbalansert 67
Galette saumon fumépescatarian
Smoked salmon galette
estimat≈ 720 kcal42 g karbodiabetesvennligbalansert 69
PASTA/PIZZA
Pizza 4 fromages biancavegetarian
Four cheese pizza bianca
estimat≈ 950 kcal85 g karbo
Pizza arménienne
Armenian pizza
estimat≈ 880 kcal80 g karbo
Pizza bolognaise
Bolognese pizza
estimat≈ 920 kcal82 g karbo
Pizza catalane
Catalan pizza
estimat≈ 900 kcal78 g karbo
Pizza chèvre mielvegetarian
Goat cheese and honey pizza
estimat≈ 850 kcal80 g karbo
Pizza fermière
Farmhouse pizza
estimat≈ 900 kcal85 g karbobalansert 65
Pizza indienne
Indian pizza
estimat≈ 880 kcal82 g karbobalansert 66
Pizza italienne
Italian pizza
estimat≈ 820 kcal80 g karbo
Pizza jambon maroilles
Ham and Maroilles pizza
estimat≈ 950 kcal85 g karbo
Pizza kebab
Kebab pizza
estimat≈ 920 kcal85 g karbo
Pizza margheritavegetarian
Margherita pizza
estimat≈ 750 kcal75 g karbo
Pizza montagnarde
Mountain pizza
estimat≈ 980 kcal85 g karbo
Pizza orientale
Oriental pizza
estimat≈ 880 kcal82 g karbobalansert 66
Pizza paysanne
Peasant pizza
estimat≈ 880 kcal82 g karbobalansert 66
Pizza quatre fromagesvegetarian
Four cheese pizza
estimat≈ 1050 kcal80 g karbo
Pizza reine
Reine pizza
estimat≈ 880 kcal82 g karbo
Pizza royale
Royale pizza
estimat≈ 900 kcal85 g karbobalansert 65
Pizza saumonpescatarian
Salmon pizza
estimat≈ 850 kcal80 g karbo
Pizza saumon fumépescatarian
Smoked salmon pizza
estimat≈ 860 kcal80 g karbo
Pizza spianata
Spianata pizza
estimat≈ 920 kcal85 g karbo
Pizza tartufatavegetarian
Truffle pizza
estimat≈ 850 kcal80 g karbo
Pizza végétariennevegetarian
Vegetarian pizza
estimat≈ 800 kcal80 g karbobalansert 70
GRANDES SALADES ET PLATS FROIDS
Assiette anglaise légumes chauds à volonté
English plate with hot vegetables
estimat≈ 600 kcal40 g karbodiabetesvennligbalansert 83
Gde salade caesar
Large Caesar salad
estimat≈ 750 kcal20 g karbodiabetesvennligbalansert 78
Grande salade grecquevegetarian
Large Greek salad
estimat≈ 450 kcal15 g karbodiabetesvennligbalansert 66
Grande salade italienne
Large Italian salad
estimat≈ 420 kcal12 g karbodiabetesvennligbalansert 66
Grande salade jambon melon
Large ham and melon salad
estimat≈ 380 kcal25 g karbo
Jambon à la découpe crudités légumes chauds à volonté
Sliced ham with raw and hot vegetables
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 78
Poulet crudités et ses légumes à volonté
Chicken with raw and hot vegetables
estimat≈ 500 kcal20 g karbodiabetesvennligbalansert 78
Rôti de boeuf crudités et ses légumes chauds à volonté
Roast beef with raw and hot vegetables
estimat≈ 600 kcal20 g karbodiabetesvennligbalansert 78
Rôti de porc crudités et ses légumes chauds à volonté
Roast pork with raw and hot vegetables
estimat≈ 580 kcal20 g karbodiabetesvennligbalansert 78
Salade caesar poulet
Chicken Caesar salad
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 74
Salade de brie panévegetarian
Breaded brie salad
estimat≈ 600 kcal25 g karbodiabetesvennligbalansert 65
Salade jambon oeuf poché
Ham and poached egg salad
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 74
Salade lyonnaise avec brie panévegetarian
Lyonnaise salad with breaded brie
estimat≈ 680 kcal28 g karbodiabetesvennligbalansert 73
Salade lyonnaise pomme de terre et lardons
Lyonnaise salad with potato and bacon
estimat≈ 620 kcal35 g karbodiabetesvennligbalansert 69
Salade parisienne
Parisian salad
estimat≈ 520 kcal20 g karbodiabetesvennligbalansert 74
Salade à la lyonnaise
Lyonnaise salad
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 70
SANDWICHES
Le Sandwich Fromagevegetarian
Cheese sandwich
estimat≈ 600 kcal45 g karbo
Le Sandwich Poulet
Chicken sandwich
estimat≈ 580 kcal45 g karbo
Le Sandwich thonpescatarian
Tuna sandwich
estimat≈ 550 kcal45 g karbobalansert 67
Le fromagervegetarian
The Cheesemaker sandwich
estimat≈ 700 kcal48 g karbobalansert 65
Le jambon emmental
Ham and Emmental sandwich
estimat≈ 620 kcal45 g karbo
BURGER
Double rosti chicken
Double rosti chicken burger
estimat≈ 950 kcal65 g karbo
Double rosti fish
Double rosti fish burger
estimat≈ 950 kcal65 g karbo
Double rosti tennessee
Double rosti tennessee burger
estimat≈ 1100 kcal60 g karbo
Double rosti veggievegetarian
Double rosti veggie burger
estimat≈ 850 kcal70 g karbo
Rosti burger tennessee
estimat≈ 800 kcal45 g karbo
Rösti burger brie truffévegetarian
estimat≈ 850 kcal48 g karbo
Rösti burger chicken
estimat≈ 800 kcal45 g karbo
Rösti burger fish
estimat≈ 750 kcal45 g karbo
PLANCHA
Aile de raie sauce aux câpres MSCpescatarian
Stingray wing with caper sauce
estimat≈ 450 kcal12 g karbodiabetesvennligbalansert 74
Dos de colin msc poivronspescatarian
Pollock loin with peppers
estimat≈ 400 kcal15 g karbodiabetesvennligbalansert 74
Filet bar sauce viergepescatarian
Sea bass fillet sauce vierge
estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 69
Filet de barpescatarian
Sea bass fillet
estimat≈ 350 kcal5 g karbodiabetesvennligbalansert 66
Filet de bar escabèchepescatarian
Sea bass fillet escabèche
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74
Filets de rouget poivronspescatarian
Red mullet fillets with peppers
estimat≈ 400 kcal15 g karbodiabetesvennligbalansert 74
Fish and chips MSCpescatarian
Fish and chips
estimat≈ 900 kcal80 g karbo
Grenadier bleu escabèche mscpescatarian
Blue grenadier escabèche
estimat≈ 420 kcal15 g karbodiabetesvennligbalansert 74
Lieu jaune beurre nantais mscpescatarian
Haddock with Nantais butter
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 74
Limande sce beurre nantais MSCpescatarian
Dab with Nantais butter
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 74
Moule au roquefort MSCpescatarian
Mussels with roquefort
estimat≈ 550 kcal20 g karbodiabetesvennligbalansert 74
Moule marinière MSCpescatarian
Mussels marinière
estimat≈ 400 kcal25 g karbodiabetesvennligbalansert 90
Moule marinières à vol MSCpescatarian
Mussels marinière (all you can eat)
estimat≈ 400 kcal25 g karbodiabetesvennligbalansert 90
Moule à la crème MSCpescatarian
Mussels with cream
estimat≈ 550 kcal12 g karbodiabetesvennligbalansert 74
Moules roquefort à vol MSCpescatarian
Mussels roquefort (all you can eat)
estimat≈ 650 kcal15 g karbodiabetesvennligbalansert 74
Moules à la crème à vol MSCpescatarian
Mussels with cream (all you can eat)
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 74
Pavé de thon sce bistrotpescatarian
Tuna steak bistro sauce
estimat≈ 420 kcal10 g karbodiabetesvennligbalansert 71
Poisson à la bordelaise MSCpescatarian
Fish Bordelaise
estimat≈ 480 kcal8 g karbodiabetesvennligbalansert 71
Risotto Saint Jacques MSCpescatarian
Scallop Risotto
estimat≈ 620 kcal55 g karbobalansert 75
Saumon msc sce bistrot newpescatarian
Salmon bistro sauce
estimat≈ 450 kcal10 g karbodiabetesvennligbalansert 71
Saumon rose Pacifique MSCpescatarian
Pacific pink salmon
estimat≈ 380 kcal5 g karbodiabetesvennligbalansert 66
Seiches en persilladepescatarian
Cuttlefish with garlic parsley
estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 75
Steak de thon sce viergepescatarian
Tuna steak sauce vierge
estimat≈ 350 kcal10 g karbodiabetesvennligbalansert 75
poisson pané sce tartarepescatarian
Breaded fish with tartare sauce
estimat≈ 650 kcal45 g karbo
Couscousserie
Couscous légumesvegetarian
Vegetable couscous
estimat≈ 450 kcal65 g karbobalansert 78
Couscous royal
Royal couscous
estimat≈ 850 kcal70 g karbobalansert 86
Couscous à volonté
Couscous (all you can eat)
estimat≈ 900 kcal80 g karbobalansert 76
L'UNIVERS ENFANT
Assiette légumes enfantvegetarian
Kids vegetable plate
estimat≈ 250 kcal20 g karbodiabetesvennligbalansert 65
Burger enfant
Kids burger
estimat≈ 550 kcal45 g karbo
Burger poulet enfant
Kids chicken burger
estimat≈ 520 kcal42 g karbo
Jambon rôti enfant
Kids roast ham
estimat≈ 350 kcal10 g karbodiabetesvennligbalansert 66
Le ptit haché au boeuf
Kids beef patty
estimat≈ 400 kcal15 g karbodiabetesvennligbalansert 71
Pizza margherita enfantvegetarian
Kids margherita pizza
estimat≈ 500 kcal60 g karbobalansert 69
Poisson pané enfantpescatarian
Kids breaded fish
estimat≈ 550 kcal45 g karbo
Tenders de poulet enfant
Kids chicken tenders
estimat≈ 600 kcal40 g karbo
FROMAGES
1/4 de livarotvegetarian
Livarot cheese
estimat≈ 320 kcal1 g karbodiabetesvennligbalansert 67
1/4 de neufchâtelvegetarian
Neufchâtel cheese
estimat≈ 280 kcal1 g karbodiabetesvennligbalansert 67
Assiette 3 fromages mimolette camembert chèvrevegetarian
Three cheese plate (mimolette, camembert, goat)
estimat≈ 650 kcal8 g karbodiabetesvennligbalansert 67
Assiette de fromages normandsvegetarian
Normandy cheese plate
estimat≈ 700 kcal10 g karbodiabetesvennligbalansert 67
Assiette fromage prestigevegetarian
Prestige cheese plate
estimat≈ 750 kcal12 g karbodiabetesvennligbalansert 65
Assiette tradition 3 fromagesvegetarian
Traditional three cheese plate
estimat≈ 600 kcal8 g karbodiabetesvennligbalansert 67
Brie pasteurisévegetarian
Pasteurized Brie
estimat≈ 350 kcal2 g karbodiabetesvennligbalansert 67
Brique du nordvegetarian
Brique du Nord cheese
estimat≈ 380 kcal2 g karbodiabetesvennligbalansert 66
Bûche de chèvrevegetarian
Goat cheese log
estimat≈ 310 kcal3 g karbodiabetesvennligbalansert 67
Camembertvegetarian
estimat≈ 340 kcal2 g karbodiabetesvennligbalansert 67
Chaource A.O.C.vegetarian
Chaource AOC
estimat≈ 360 kcal3 g karbodiabetesvennligbalansert 67
Chèvre long fermiervegetarian
Farm goat cheese
estimat≈ 300 kcal2 g karbodiabetesvennligbalansert 67
Duo de fromage noelvegetarian
Christmas cheese duo
estimat≈ 550 kcal6 g karbodiabetesvennligbalansert 67
Maroilles AOCvegetarian
estimat≈ 380 kcal3 g karbodiabetesvennligbalansert 66
Meule de besacvegetarian
estimat≈ 350 kcal2 g karbodiabetesvennligbalansert 67
Mimolette jeunevegetarian
Young Mimolette
estimat≈ 400 kcal4 g karbodiabetesvennligbalansert 65
Montbriacvegetarian
estimat≈ 360 kcal3 g karbodiabetesvennligbalansert 67
Reblochonvegetarian
estimat≈ 380 kcal4 g karbodiabetesvennligbalansert 66
Rocamadour AOP grand cruvegetarian
Rocamadour AOP
estimat≈ 120 kcal1 g karbodiabetesvennlig
St Marcellinvegetarian
Saint Marcellin
estimat≈ 130 kcal2 g karbodiabetesvennlig
Tendre bleuvegetarian
estimat≈ 140 kcal1 g karbodiabetesvennlig
PATISSERIES
Bavarois chocolatvegetarian
Chocolate Bavarian cream
estimat≈ 350 kcal30 g karbotung 42
Bavarois framboisevegetarian
Raspberry Bavarian cream
estimat≈ 320 kcal35 g karbotung 38
Brownievegetarian
estimat≈ 420 kcal45 g karbotung 35
Bûche mangue passionvegetarian
Mango passion fruit log — Dessert individuel
estimat≈ 380 kcal40 g karbotung 37
Cookie caramel pecanvegetarian
Caramel pecan cookie
estimat≈ 310 kcal32 g karbotung 42
Cookie choco noisettevegetarian
Chocolate hazelnut cookie
estimat≈ 330 kcal30 g karbo
Cookie choco pépite chocovegetarian
Chocolate chip cookie
estimat≈ 300 kcal35 g karbo
Cookie gourmand nutellavegetarian
Nutella cookie
estimat≈ 380 kcal38 g karbotung 41
Cookie gourmand snickersvegetarian
Snickers cookie
estimat≈ 400 kcal36 g karbotung 33
Cookie vanille pépite chocolatvegetarian
Vanilla chocolate chip cookie
estimat≈ 300 kcal35 g karbo
Crêpe mousseline fraisesvegetarian
Strawberry mousseline crepe
estimat≈ 450 kcal50 g karbotung 34
Crêpe pistache chocolatvegetarian
Pistachio chocolate crepe
estimat≈ 520 kcal48 g karbotung 31
Crêpe pistache framboisesvegetarian
Pistachio raspberry crepe
estimat≈ 480 kcal45 g karbotung 33
Crêpe poire chocolatvegetarian
Pear chocolate crepe
estimat≈ 490 kcal48 g karbotung 32
Eclair au chocolatvegetarian
Chocolate éclair
estimat≈ 320 kcal38 g karbo
Flan naturevegetarian
Plain flan
estimat≈ 300 kcal30 g karbotung 42
Gaufre liégeoisevegetarian
Liège waffle
estimat≈ 350 kcal55 g karbo
Gâteau anniversaire chocolatvegetarian
Chocolate birthday cake
estimat≈ 450 kcal48 g karbotung 34
Gâteau au chocolat copeauxvegetarian
Chocolate cake with shavings
estimat≈ 420 kcal42 g karbotung 35
Gâteau basquevegetarian
Basque cake
estimat≈ 380 kcal38 g karbotung 41
Le trio de mini beignetsvegetarian
Mini donuts trio
estimat≈ 320 kcal35 g karbotung 42
Marbré chocolatvegetarian
Chocolate marble cake
estimat≈ 350 kcal38 g karbotung 42
Merveilleux spéculoosvegetarian
Speculoos Merveilleux
estimat≈ 310 kcal30 g karbotung 42
Moelleux choco cocovegetarian
Chocolate coconut cake
estimat≈ 410 kcal36 g karbotung 36
Moelleux citron mascarponevegetarian
Lemon mascarpone cake
estimat≈ 380 kcal34 g karbotung 34
Muffinvegetarian
estimat≈ 320 kcal40 g karbo
Puddingvegetarian
estimat≈ 350 kcal45 g karbotung 39
Rocher croquant chocolatvegetarian
Chocolate crunchy rock — Dessert festif individuel
estimat≈ 480 kcal32 g karbotung 40
Tarte aux pommesvegetarian
Apple tart
estimat≈ 320 kcal42 g karbo
Tarte pistachesvegetarian
Pistachio tart
estimat≈ 410 kcal30 g karbotung 43
Tartelette aux fraisesvegetarian
Strawberry tartlet
estimat≈ 280 kcal35 g karbo
Tartelette aux fraises et crème sucrée vanilléevegetarian
Strawberry and vanilla cream tartlet
estimat≈ 340 kcal38 g karbotung 44
Tartelette citron meringuéevegetarian
Lemon meringue tartlet
estimat≈ 310 kcal36 g karbotung 41
Tartelette framboisesvegetarian
Raspberry tartlet
estimat≈ 270 kcal32 g karbo
Tartelette framboises crème fouettéevegetarian
Raspberry and whipped cream tartlet
estimat≈ 330 kcal34 g karbo
Tartelette tatinvegetarian
Tarte Tatin
estimat≈ 360 kcal45 g karbotung 44
Tropéziennevegetarian
estimat≈ 450 kcal42 g karbotung 31
ENTREMETS EN COUPE
Banane à la crème fouettée et sauce au chocolatvegetarian
Banana with whipped cream and chocolate sauce
estimat≈ 450 kcal42 g karbotung 34
Coupe crème fouettéevegetarian
Whipped cream cup
estimat≈ 300 kcal12 g karbodiabetesvennlig
Coupe fraise c fouéttéevegetarian
Strawberry whipped cream cup
estimat≈ 350 kcal25 g karbotung 42
Coupe profiterolesvegetarian
Profiteroles cup
estimat≈ 600 kcal55 g karbotung 28
Crumble pommesvegetarian
Apple crumble
estimat≈ 480 kcal58 g karbotung 43
Crumble pìhesvegetarian
Peach crumble
estimat≈ 480 kcal58 g karbotung 39
Crème brulée framboisesvegetarian
Raspberry crème brûlée
estimat≈ 420 kcal30 g karbotung 42
Crème brulée pralinévegetarian
Praline crème brûlée
estimat≈ 480 kcal35 g karbotung 30
Crème brûléevegetarian
estimat≈ 400 kcal25 g karbotung 40
Crème brûlée pistachevegetarian
Pistachio crème brûlée
estimat≈ 460 kcal30 g karbotung 38
Crème caramelvegetarian
estimat≈ 320 kcal35 g karbotung 41
Crémeux framboises spéculoosvegetarian
Raspberry speculoos creamy dessert
estimat≈ 520 kcal48 g karbotung 31
Délice banane chocolat xxlvegetarian
Banana chocolate delight XXL
estimat≈ 750 kcal75 g karbotung 26
Délice fraisesvegetarian
Strawberry delight
estimat≈ 400 kcal35 g karbotung 36
Délice framboisevegetarian
Raspberry delight
estimat≈ 400 kcal35 g karbotung 36
Délice framboises xxlvegetarian
Raspberry delight XXL
estimat≈ 600 kcal55 g karbotung 32
Délice tatinvegetarian
Tatin delight
estimat≈ 550 kcal60 g karbotung 30
Faissellevegetarian
Faisselle cheese
estimat≈ 180 kcal8 g karbodiabetesvennlig
Faisselle fruits rougesvegetarian
Faisselle with red fruits
estimat≈ 250 kcal20 g karbobalansert 66
Fraises crème fouettéevegetarian
Strawberries with whipped cream
estimat≈ 350 kcal25 g karbotung 42
Fromage blanc fraisesvegetarian
Fromage blanc with strawberries
estimat≈ 220 kcal24 g karbobalansert 65
Fromage blanc framboisesvegetarian
Fromage blanc with raspberries
estimat≈ 210 kcal22 g karbobalansert 65
Fromage blanc melon mielvegetarian
Fromage blanc with melon and honey
estimat≈ 260 kcal32 g karbo
Mousse au chocolatvegetarian
Chocolate mousse
estimat≈ 380 kcal28 g karbo
Mousse pistache chocolatvegetarian
Pistachio chocolate mousse
estimat≈ 420 kcal30 g karbo
Panna cotta passionvegetarian
Passion fruit panna cotta
estimat≈ 310 kcal25 g karbotung 42
Pavlova framboisesvegetarian
Raspberry pavlova
estimat≈ 450 kcal60 g karbotung 38
Petit délice framboisesvegetarian
Small raspberry delight
estimat≈ 320 kcal35 g karbotung 38
Petite mousse chocolatvegetarian
Small chocolate mousse
estimat≈ 250 kcal18 g karbo
Tiramisuvegetarian
estimat≈ 480 kcal38 g karbotung 30
Tiramisu framboise spéculoosvegetarian
Raspberry speculoos tiramisu
estimat≈ 520 kcal48 g karbotung 31
Xxl fraises crème fouettéevegetarian
Strawberries with whipped cream XXL
estimat≈ 450 kcal35 g karbo
Xxl pavlova fraisesvegetarian
Strawberry pavlova XXL
estimat≈ 650 kcal85 g karbotung 34
Xxl tiramisuvegetarian
Tiramisu XXL
estimat≈ 720 kcal55 g karbotung 27
FRUITS
Assiette de melonvegan, vegetarian
Melon plate
estimat≈ 120 kcal30 g karbo
Clémentinesvegan, vegetarian
Clementines
estimat≈ 80 kcal20 g karbo
Coupe de raisinsvegan, vegetarian
Grape cup
estimat≈ 150 kcal38 g karbotung 43
Melon surprisevegan, vegetarian
estimat≈ 140 kcal34 g karbotung 43
Salade de fruitsvegan, vegetarian
Fruit salad
estimat≈ 160 kcal38 g karbo
GLACES
Cookie doughvegetarian
Cookie dough ice cream
estimat≈ 420 kcal45 g karbotung 35
Soleil fruitévegan, vegetarian
Fruit sorbet
estimat≈ 150 kcal35 g karbotung 39
Stracciatella gourmandevegetarian
Stracciatella ice cream
estimat≈ 220 kcal25 g karbotung 42
VIENNOISERIES
Baguette confiturevegan, vegetarian
Baguette with jam
estimat≈ 280 kcal45 g karbo
Beignet long chocovegetarian
Chocolate long doughnut
estimat≈ 420 kcal50 g karbo
Brioche bonhomme pépites au chocolatvegetarian
Chocolate chip brioche
estimat≈ 380 kcal42 g karbo
Chausson aux pommesvegetarian
Apple turnover
estimat≈ 320 kcal40 g karbo
Croissantvegetarian
estimat≈ 230 kcal22 g karbodiabetesvennlig
Pain au chocolatvegetarian
estimat≈ 310 kcal30 g karbo
Pain aux raisinsvegetarian
estimat≈ 330 kcal45 g karbo
Petit pain rustique beurre confiturevegetarian
Rustic bread with butter and jam
estimat≈ 300 kcal40 g karbobalansert 65
Toasté nutella
Nutella toast
estimat≈ 350 kcal40 g karbo
Torsade au chocolat
Chocolate twist
estimat≈ 340 kcal38 g karbo
GRIGNOTAGES
Chips sel de mer
Sea salt chips
estimat≈ 550 kcal50 g karbo
Donuts nutella
Nutella donuts
estimat≈ 450 kcal55 g karbotung 44
DESSERTS ENFANT
Cornet 1 boule enfant
Kids ice cream cone
estimat≈ 180 kcal25 g karbo
La Flunchy crêpe au sucre
Sugar crepe
estimat≈ 320 kcal55 g karbotung 39
La Flunchy crêpe nutella
Nutella crepe
estimat≈ 450 kcal50 g karbotung 31
CAFE GOURMAND
Demi brownie
Mini brownie
estimat≈ 160 kcal20 g karbo
Demi marbré chocolat
Mini marble cake
estimat≈ 140 kcal22 g karbo
Mini beignet
Mini donut
estimat≈ 120 kcal15 g karbo
Mini crumble pommes
Mini apple crumble
estimat≈ 180 kcal25 g karbo
Mini crème brûlée
estimat≈ 150 kcal12 g karbodiabetesvennlig
Mini crème caramel
estimat≈ 130 kcal15 g karbodiabetesvennlig
Mini muffin
estimat≈ 140 kcal18 g karbo
Pastel de nata
estimat≈ 170 kcal18 g karbo
Verrine délice framboise
Raspberry dessert verrine
estimat≈ 140 kcal20 g karbo
Er denne menyen fortsatt riktig?
77veggie
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scoreestimat
Buffet med vegetariske alternativer
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Her finner man lasagne med spinat og ricotta eller ravioli med geitost. Salatbaren har veganske valg som revne gulrøtter og grillede grønnsaker.
163 vegetariske og 23 veganske retter av 367
86dia
scoreestimat
scoreestimat
Karbohydratbevisste valg
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten tilbyr mange proteinrike hovedretter og en omfattende salatbar. Det er et stort utvalg av retter med lav glykemisk indeks.
192 diabetesvennlige · 367 retter
Anmeldelser
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Praktisk
- Adresse
- Route de Lyon, 26107 Romans-sur-Isère
- Åpningstider
- man08:30–18:00tir08:30–18:00ons08:30–18:00tor08:30–18:00fre08:30–18:00lør08:30–18:00søn08:30–15:00
- Kontakt
- +33475025140
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/romans/flunch-romans/
- Post
- fullstendighet 83 %, sikkerhet 79 %