Ohana Poké & More - Rotterdam, Hoogstraat

Hoogstraat 34A, 3011 PR Rotterdam

Stengt nå · åpner 12:00

€€€€

Meny

Kilde: restaurantens nettside, les mer på 8. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 17. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

build your own bowl/sushiritto

bowl regular

15.60

Poke Bowl Regular

estimat≈ 650 kcal75 g karbobalansert 90

bowl large

2.80

Poke Bowl Large

estimat≈ 850 kcal95 g karbobalansert 86

bao buns dessert

hot chicken bao

12.80

crispy chicken. cucumber, sweet sour carrots, sweet chilli sauce and sriracha mayo

estimat≈ 520 kcal45 g karbo

teriyaki bao

12.80

Teriyaki Chicken Bao — crispy chicken. cucumber, sweet sour carrots, sesame seeds, spring onion and teriyaki sauce

estimat≈ 540 kcal48 g karbo

mango bao

8.70

fresh mango cubes, tropical sunset sauce (mango / passionfruit), mango Ice cream

estimat≈ 410 kcal55 g karbotung 40

Ebi fry bao

11.90

ebi fry. cucumber, sweet sour carrots, and sriracha mayo

estimat≈ 480 kcal42 g karbo

veggie baovegan

8.70

tofu, cucumber, sweet & sour carrots, baked onion, sesame shoyu and sweet soy sauce (vegan)

estimat≈ 380 kcal40 g karbo

hawaiian shaved ice

strawberry

8.70

Strawberry Shaved Ice — blueberry’s, strawberry sauce, strawberry ice cream

estimat≈ 320 kcal48 g karbotung 35

oreo

8.70

Oreo Shaved Ice — oreo crumbs with creme, choco snippets, choco sauce, vanilla ice cream

estimat≈ 450 kcal52 g karbotung 40

don’t forget your sides

tori karaage chicken bites (5pcs)

6.80

Tori Karaage Chicken Bites

estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 67

edamamevegan, vegetarian

5.95

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

seaweed saladvegan, vegetarian

5.80

estimat≈ 110 kcal12 g karbodiabetesvennlig

ebi fry (4pcs)

5.95

Ebi Fry

estimat≈ 240 kcal15 g karbodiabetesvennlig

gyoza (4pcs)

5.90

Gyoza

estimat≈ 220 kcal20 g karbodiabetesvennlig

mini spring rolls (6pcs)

5.50

Mini Spring Rolls

estimat≈ 260 kcal24 g karbodiabetesvennlig

sweet potato friesvegan, vegetarian

6.20

estimat≈ 320 kcal38 g karbo

cajun friesvegan, vegetarian

6.30

estimat≈ 350 kcal42 g karbo

mixed plate

16.50

Mixed Side Plate — 14 pcs ebi fry, gyoza, mini spring rolls

estimat≈ 850 kcal65 g karbo

ohana dirty sweet potato Friesvegetarian

9.80

sweet potato fries, guacamole, cheddar cheese, jalapenos, red onion, topped off with sriracha mayo

estimat≈ 580 kcal45 g karbo

ohana specials

gyoza special

6.90

estimat≈ 250 kcal22 g karbodiabetesvennlig

sushi nigiri (2pcs)

Salmon nigiripescatarian

5.25

estimat≈ 120 kcal15 g karbo

Tuna nigiripescatarian

5.50

estimat≈ 110 kcal15 g karbo

Flambe Salmon mayo nigiripescatarian

4.95

estimat≈ 160 kcal15 g karbo

Flambe Salmon teriyaki nigiripescatarian

4.95

estimat≈ 150 kcal20 g karbo

Kani/surumi crab nigiripescatarian

4.00

Kani Crab Nigiri

estimat≈ 120 kcal16 g karbo

salmon & tuna nigiripescatarian

4.20

estimat≈ 115 kcal15 g karbo

unagi nigiripescatarian

3.60

estimat≈ 150 kcal17 g karbo

small maki (8 pcs)

salmon makipescatarian

4.20

estimat≈ 160 kcal22 g karbo

tuna makipescatarian

4.20

estimat≈ 150 kcal22 g karbo

cucumber makivegan

3.90

estimat≈ 110 kcal22 g karbo

Avocado makivegan

3.90

estimat≈ 140 kcal22 g karbo

signature poke bowls

HULA SUNRISE

16.00

Hula Sunrise Poke Bowl — white rice, yakitori teriyaki chicken, cucumber, sweet & sour carrots, seaweed salad, gyoza (2pcs), spring onion, sesame seeds and teriyaki sauce

estimat≈ 780 kcal95 g karbobalansert 73

ALOHA WAYpescatarian

15.85

Aloha Way Poke Bowl — salmon, guacamole, sesame seeds, salmon marinated in ohana special sauce. cucumber, edamame, corn, seaweed salad, ohana’s guacamole scoop topped off with sesame seeds, seaweed flakes and wasabi mayo

estimat≈ 620 kcal65 g karbobalansert 90

HEAT WAVE

15.75

Heat Wave Poke Bowl — ebi crispy chicken, red cabbage, cucumber, corn, red onion, ohana’s guacamole scoop topped off with sesame seeds, topped off with baked onion and spring onion

estimat≈ 750 kcal70 g karbobalansert 90

sunset seoul

15.75

Sunset Seoul Poke Bowl — tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo. (vegan option available)

estimat≈ 720 kcal68 g karbobalansert 90

honolulu nightspescatarian

16.00

Honolulu Nights Poke Bowl — pan fried shrimps or ebi fry, cherry tomatoes, cucumber, bell pepper, edamame, ohana’s crab scoop, topped off with sesame seeds,, spring onions, and ohana’s special sauce

estimat≈ 680 kcal62 g karbobalansert 90

Sweet greenvegan

15.50

Sweet Green Poke Bowl — crispy tofu, edamame, sweet & sour carrots, corn, seaweed salad vegan delight cucumber, avocado, topped off with seaweed, ohana’s guacamole scoop topped off with seaweed flakes, sesame seeds and sweet soy sauce. (vegan)

estimat≈ 610 kcal60 g karbobalansert 80

bento box

yakitori teriyaki bento box

16.90

estimat≈ 850 kcal90 g karbobalansert 65

chicken karaage bento box

16.90

estimat≈ 880 kcal85 g karbobalansert 66

temaki handrolls

salmon temakipescatarian

3.90

estimat≈ 180 kcal25 g karbo

tuna temakipescatarian

3.90

estimat≈ 160 kcal18 g karbodiabetesvennligbalansert 70

ebi fry temakipescatarian

3.50

estimat≈ 210 kcal20 g karbodiabetesvennligbalansert 70

california temakipescatarian

3.60

estimat≈ 180 kcal19 g karbodiabetesvennligbalansert 70

unagi temakipescatarian

3.90

estimat≈ 220 kcal21 g karbodiabetesvennligbalansert 70

ohana special sushi rolls

tiger salmonpescatarian

14.90

Tiger Salmon Roll — tempura shrimp, cucumber topped off with avocado and cucumber

estimat≈ 520 kcal45 g karbodiabetesvennligbalansert 69

Maui rollpescatarian

13.90

tempura shrimp, avocado topped off with guacamole, orange masago and sriracha mayo

estimat≈ 580 kcal42 g karbodiabetesvennligbalansert 69

waikiki rollpescatarian

13.40

salmon, avocado, topped off with tuna tartare, sesame seeds and sriracha mayo

estimat≈ 540 kcal40 g karbodiabetesvennligbalansert 73

crispy ahu roll

8.50

tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo

estimat≈ 510 kcal48 g karbobalansert 75

cali beach rollpescatarian

13.50

kani crab, avocado, cucumber topped off with kani crab, orange masago and japanese mayo

estimat≈ 490 kcal42 g karbodiabetesvennligbalansert 69

Moku salmonpescatarian

14.80

Moku Salmon Roll — salmon, avocado, cucumber topped off with flambe salmon,, sesame seeds, sweet soy sauce

estimat≈ 530 kcal46 g karbobalansert 79

tuna volcano

14.80

Tuna Volcano Roll — ahi tuna, avocado, topped off with tuna tartare, chilli flakes, spring onion, crispy tempura and sriracha mayo

estimat≈ 560 kcal44 g karbodiabetesvennligbalansert 73

fried sushi chicken roll

12.70

crispy chicken, cream cheese, cucumber, avocado, fried in crispy dough with teriyaki sauce topped of with kimchi seeds

estimat≈ 650 kcal55 g karbo

sashimi

salmon sashimi (5 pcs)pescatarian

8.30

Salmon Sashimi

estimat≈ 180 kcal2 g karbodiabetesvennligbalansert 67

tuna sashimi (5 pcs)pescatarian

11.90

Tuna Sashimi

estimat≈ 140 kcal1 g karbodiabetesvennligbalansert 79

salmon tataki flambe sashimi (5 pcs)pescatarian

9.00

Salmon Tataki Sashimi

estimat≈ 190 kcal3 g karbodiabetesvennligbalansert 67

tuna tataki flambe sashimi (5 pcs)pescatarian

8.60

Tuna Tataki Sashimi

estimat≈ 150 kcal3 g karbodiabetesvennligbalansert 79

salmon & tuna sashimi (8 pcs)pescatarian

12.50

Salmon and Tuna Sashimi

estimat≈ 280 kcal4 g karbodiabetesvennligbalansert 73

others

Yakitori chicken skewers

9.50

japanese chicken skewers, with sweet teriyaki sauce topped off with sesame seeds and baked onion

estimat≈ 320 kcal18 g karbodiabetesvennligbalansert 68

Spicy chicken bites

8.00

sweet & spicy chicken pops, tempura crispy

estimat≈ 380 kcal22 g karbo

sushi set

Aloha salmon setpescatarian

21.50

4pcs salmon nigiri, 4pcs salmon maki, 2pcs salmon sashimi, 4pcs moku salmon roll

estimat≈ 950 kcal85 g karbobalansert 76

hula tuna setpescatarian

22.50

4pcs tuna nigiri, 4pcs tuna maki, 2pcs tuna sashimi, 4pcs tuna volcano roll

estimat≈ 850 kcal95 g karbobalansert 73

Er denne menyen fortsatt riktig?

61dia
scoreestimat

Sashimi og proteinrike sider

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Sashimi har et svært lavt karbohydratinnhold. Det finnes flere proteinrike sider og spesialruller.

22 diabetesvennlige · 61 retter

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Praktisk

Adresse: Hoogstraat 34A, 3011 PR Rotterdam
Åpningstider: man12:00–21:00
tir12:00–21:00
ons12:00–21:00
tor12:00–21:00
fre12:00–21:00
lør12:00–21:00
søn12:00–21:00
Kontakt: +31108456949 rotterdam@ohanapoke.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl
Post: fullstendighet 83 %, sikkerhet 79 %

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