Man Nam
Goudsesingel 39A 39A, 3031 EB Rotterdam
åpningstider er ikke kjent ennå
Korean€€€€
Meny
Kilde: restaurantens nettside, les mer på 13. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
KOREAN BITES
A1. KOREAN MANDU (SPICY)
8.00
Korean Mandu — a. Beef bulgogi fried dumplings b. Chicken fried dumplings
estimat≈ 320 kcal24 g karbodiabetesvennlig
A2. JAPCHAE BEEF
14.00
Japchae Beef — Korean stir-fried glass noodles mixed with vegetables, fried egg and marinated beef simmered with sesame seeds and green onions
estimat≈ 550 kcal65 g karbobalansert 85
A3. KIMCHI JEON PANCAKE
12.00
Kimchi Jeon Pancake — Traditional crispy pancake with fermented kimchi
estimat≈ 380 kcal42 g karbo
A4. HAEMUL PAJEON PANCAKE
14.00
Haemul Pajeon Pancake — Traditional crispy pancake with a mix of seafood
estimat≈ 420 kcal45 g karbo
SIDES
X1. KIMCHI
3.00
Kimchi — Homemade fermented kimchi
estimat≈ 45 kcal7 g karbodiabetesvennlig
X2. OI MUCHIM
3.00
Oi Muchim — Homemade fermented radish
estimat≈ 40 kcal6 g karbodiabetesvennlig
X3. TTEOK
5.00
Tteok — Korean rice cakes
estimat≈ 220 kcal50 g karbo
X4. RAMEN SARI
3.00
Ramen Sari — Korean dried ramen noodle
estimat≈ 350 kcal55 g karbo
X5. BAB
2.00
White Rice — White rice
estimat≈ 200 kcal45 g karbo
X6. FRIES
5.00
Fries — Fries
estimat≈ 450 kcal50 g karbo
MEAT & SEAFOOD
W1. PORK BULGOGI
23.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness, stir-fried with vegetables and topped with green onions
estimat≈ 620 kcal35 g karbobalansert 65
W2. SEAFOOD BULGOGI
25.00
Seafood Bulgogi — Stir-fried calamari and today's octopus and a mix of seafood with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped with green onions
estimat≈ 580 kcal32 g karbobalansert 79
STEWS & SOUPS
F1. KIMCHI JJIGAE
14.00
Kimchi Jjigae — Stew with kimchi and a flavorful pork belly, tofu, chili pepper and green onions
estimat≈ 450 kcal22 g karbodiabetesvennligbalansert 78
F2. YUKEJANG
15.00
Yukejang — Spicy beef bone stew with thinly shredded beef short ribs, wild fern, vegetables, eggs and glass noodles
estimat≈ 480 kcal38 g karbodiabetesvennligbalansert 84
F3. MANDU GUK DUMPLING
15.00
Mandu Guk — Beef bone stew with Korean dumplings, green onions, beef short ribs, rice cake and seaweed
estimat≈ 520 kcal45 g karbodiabetesvennligbalansert 75
F4. GALBITANG
19.00
Galbitang — Beef bone stew with pieces of veal, rice cakes and green onion
estimat≈ 460 kcal30 g karbodiabetesvennligbalansert 75
F5. SUNMULL JJIGAE
15.00
Sunmull Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
estimat≈ 410 kcal20 g karbodiabetesvennligbalansert 84
F6. JJAMPPONG
17.00
Jjamppong — Stew with tofu and a mix of seafood, vegetables, egg and noodles
estimat≈ 580 kcal60 g karbobalansert 77
F7. KALGUKSU
18.00
Kalguksu — Wheat noodle soup with beef. You can choose to have it spicy.
estimat≈ 510 kcal65 g karbobalansert 77
DESSERT
Z1. PAT BINGSU
12.00
Pat Bingsu — Shaved ice with Korean grain powder and red beans
estimat≈ 450 kcal75 g karbotung 40
Z2. STRAWBERRY BINGSU
14.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
estimat≈ 650 kcal85 g karbotung 30
Z3. CHOCOLATE BINGSU
14.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
estimat≈ 720 kcal90 g karbotung 35
Z4. MANGO BINGSU
14.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
estimat≈ 620 kcal82 g karbotung 28
Z5. MATCHA GREENTEA BINGSU
15.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
estimat≈ 680 kcal88 g karbotung 37
Z6. GREEN MELON BINGSU
14.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
estimat≈ 610 kcal80 g karbotung 32
Z7. MAN NAM SUPREME
16.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
estimat≈ 650 kcal85 g karbotung 30
Z8. ICE CREAM
3.00
Ice Cream — Strawberry, Chocolate, Mango, Matcha, Vanilla, Black sesame
estimat≈ 210 kcal22 g karbotung 42
SIDES
X1. KIMCHI
2.00
Kimchi — Homemade fermented kimchi
estimat≈ 35 kcal6 g karbodiabetesvennlig
X2. OI MUCHIM
2.00
Oi Muchim — Homemade fermented radish
estimat≈ 30 kcal5 g karbodiabetesvennlig
X3. TTEOK
3.00
Tteok — Korean rice cakes
estimat≈ 180 kcal40 g karbo
MEAT & SEAFOOD
W1. PORK BULGOGI
22.00
Pork Bulgogi — Sliced pork marinated with a flavorful taste of spiciness and sweetness. Grilled with vegetables and topped off with green onions
estimat≈ 550 kcal22 g karbodiabetesvennligbalansert 78
STEWS & SOUPS
F3. MANDU GUI DUMPLING
16.00
Mandu Gui Dumpling — Beef bone stew with Korean dumplings, green onions, dried short ribs, rice cakes and seaweed
estimat≈ 520 kcal45 g karbodiabetesvennligbalansert 79
F5. SUNDUBU JJIGAE
15.00
Sundubu Jjigae — Stew with tofu and a mix of seafood, vegetables and egg
estimat≈ 410 kcal18 g karbodiabetesvennligbalansert 78
DESSERT
Z1. PAT BINGSU
10.00
Pat Bingsu — Shaved ice with korean grain powder and red beans
estimat≈ 450 kcal75 g karbotung 40
Z2. STRAWBERRY BINGSU
11.00
Strawberry Bingsu — Shaved ice with fresh strawberry, jelly and ice cream
estimat≈ 650 kcal85 g karbotung 30
Z3. CHOCOLATE BINGSU
11.00
Chocolate Bingsu — Shaved ice with oreo and ice cream
estimat≈ 850 kcal110 g karbotung 30
Z4. MANGO BINGSU
12.00
Mango Bingsu — Shaved ice with fresh mango, jelly and mango sorbet
estimat≈ 620 kcal120 g karbotung 28
Z5. MATCHA GREENTEA BINGSU
12.00
Matcha Green Tea Bingsu — Shaved ice with matcha powder, red beans, almond and ice cream
estimat≈ 780 kcal95 g karbo
Z6. GREEN MELON BINGSU
12.00
Green Melon Bingsu — Shaved ice with sweet melon and ice cream
estimat≈ 680 kcal100 g karbotung 33
Z7. MAN NAM SUPREME
12.00
Man Nam Supreme — Shaved ice with mix of 2 toppings
estimat≈ 600 kcal90 g karbotung 25
RICE DISHES
E1. BIBIMBAP
16.00
Bibimbap — Traditional Korean rice bowl with marinated beef ribeye. Topped with vegetables and fried egg. Served with homemade gochujang sauce
estimat≈ 750 kcal85 g karbobalansert 90
E2. KIMCHIBOKKEUMBAB
12.00
Kimchibokkeumbab — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed
estimat≈ 680 kcal75 g karbobalansert 67
E3. GYEORAN BOKKEUMBAP
12.00
Gyeoran Bokkeumbab — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
estimat≈ 620 kcal70 g karbobalansert 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
23.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
estimat≈ 650 kcal60 g karbobalansert 82
C2. OSAM BULGOGI
23.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables and glass noodles
estimat≈ 720 kcal65 g karbobalansert 76
C3. CHICKEN BULGOGI
23.00
Chicken Bulgogi — Chicken thigh marinated in sweet homemade sauce. Served with vegetables and glass noodles
estimat≈ 580 kcal60 g karbobalansert 82
C4. BOSSAM
28.00
Bossam — Slow cooked pork belly served with spicy radish pickle, garlic, chili pepper, lettuce and ssamjang
estimat≈ 850 kcal25 g karbodiabetesvennligbalansert 74
C5. GALBI JJIM
25.00
Galbi Jjim — Slow braised short rib short rib in homemade sauce. Served with vegetables and sweet potato noodles
estimat≈ 780 kcal55 g karbo
C6. TOFU KIMCHI
23.00
Tofu Kimchi — Steamed tofu served with stir fried kimchi and pork belly
estimat≈ 550 kcal30 g karbodiabetesvennligbalansert 78
C7. DAK GALBI
23.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Service with rice cake and vegetables. Topped with rice, cheese, chili pepper, lettuce and ssamjang sauce
estimat≈ 820 kcal70 g karbobalansert 73
KOREAN FRIED CHICKEN
B1. YANG YEOM
16.00
Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
estimat≈ 650 kcal35 g karbo
B2. SOY GARLIC
14.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimat≈ 600 kcal25 g karbobalansert 74
B3. HONEY BUTTER
14.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
estimat≈ 680 kcal30 g karbo
B4. SNOW ONION
14.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
estimat≈ 620 kcal28 g karbodiabetesvennligbalansert 74
B5. JALAPENO SUPREME
14.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
estimat≈ 610 kcal26 g karbobalansert 74
B6. GARLIC SENSATION
14.00
Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
estimat≈ 850 kcal35 g karbodiabetesvennligbalansert 65
B7. ANGRY KOREAN
14.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimat≈ 820 kcal30 g karbodiabetesvennligbalansert 66
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
28.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
estimat≈ 950 kcal15 g karbodiabetesvennligbalansert 66
D2. BEEF BULGOGI JEONGOL
30.00
Beef Bulgogi Jeongol — Korean hot pot with marinated beef rib eye. Served with bean only, leek, bok choy and a mix of mushrooms
estimat≈ 650 kcal25 g karbodiabetesvennligbalansert 78
D3. LA GALBI
28.00
LA Galbi — Traditional marinated short ribs angus horn rib. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
estimat≈ 800 kcal20 g karbodiabetesvennligbalansert 76
D4. TTEOKBOKKI
20.00
Tteokbokki — Korean rice cake boiled with vegetables, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped of with cheese
estimat≈ 750 kcal90 g karbobalansert 69
D5. BUDAE JIGAE
20.00
Budae Jigae — Army Stew with variety of sausage, rice cake, vegetables and tofu in spicy korea broth. Served with ramen noodles and cheddar cheese
estimat≈ 900 kcal70 g karbobalansert 65
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANG YEOMvegetarian
16.00
Vegetarian Korean Fried Chicken Yang Yeom — Traditional homemade sweet and spicy sauce. Topped with parsley
estimat≈ 700 kcal45 g karbo
V2. SOY GARLICvegetarian
16.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimat≈ 680 kcal40 g karbobalansert 69
V3. HONEY BUTTERvegetarian
16.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and butter sauce. Topped with parsley
estimat≈ 750 kcal40 g karbo
V4. SNOW ONIONvegetarian
16.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and slide onions
estimat≈ 650 kcal35 g karbodiabetesvennligbalansert 69
V5. JALAPENO SUPREMEvegetarian
16.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapeno
estimat≈ 680 kcal40 g karbodiabetesvennligbalansert 69
V6. GARLIC SENSATIONvegetarian
16.00
Vegetarian Korean Fried Chicken Garlic Sensation — Traditional homemade spicy sauce. Topped with parsley and green onions
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 69
V7. ANGRY KOREANvegetarian
16.00
Vegetarian Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimat≈ 680 kcal30 g karbodiabetesvennligbalansert 69
VEGETARIAN DISHES
V8. JAPCHAE MUNDU (5 PCS)vegetarian
8.00
Japchae Mandu — Japchae fried dumplings
estimat≈ 350 kcal30 g karbo
V9. JAPCHAEvegetarian
13.00
Japchae — Korean stir fried glass noodles mixed with vegetables and fried egg. garnished with sesame seeds and green onions
estimat≈ 450 kcal60 g karbobalansert 81
V10. KIMCHI PANCAKEvegetarian
12.00
Kimchi Pancake — Traditional pancake with fermented kimchi Crispy on the outside and tender on the inside
estimat≈ 300 kcal35 g karbobalansert 67
V11. BIBIMBAPvegetarian
14.00
Vegetarian Bibimbap — Traditional Korean rice bowl with vegetable and fried egg. Served with homemade gochujang sauce
estimat≈ 600 kcal75 g karbobalansert 78
V12. KIMCHI BOKKEUMBABvegetarian
12.00
Vegetarian Kimchi Bokkeumbap — Traditional Korean rice bowl with kimchi, vegetables and fried egg. Served with homemade gochujang sauce
estimat≈ 550 kcal70 g karbobalansert 78
V13. GYEORAN BOKKEUMBAPvegetarian
12.00
Gyeoran Bokkeumbap — Traditional Korean stir fried rice with egg and vegetables. Topped with Korean seaweed
estimat≈ 500 kcal65 g karbobalansert 73
V14. DUMPLINGvegetarian
8.00
Vegetarian Dumplings — Green fried dumplings
estimat≈ 280 kcal22 g karbodiabetesvennlig
RICE DISHES
E2. KIMCHI BOKKUMBAP
14.00
Kimchi Bokkumbap — Traditional Korean stir-fried rice with kimchi and cheese. Topped with fried egg and Korean seaweed.
estimat≈ 680 kcal75 g karbobalansert 67
E3. GYERAN BOKKUMBAP
14.00
Gyeran Bokkumbap — Traditional Korean stir-fried rice with egg and vegetables. Topped with Korean seaweed
estimat≈ 620 kcal70 g karbobalansert 67
MAN NAM SPECIALS
C1. BEEF BULGOGI
24.00
Beef Bulgogi — Beef rib eye marinated in sweet homemade sauce. Served with vegetables and glass noodles
estimat≈ 550 kcal45 g karbobalansert 73
C2. OSAM BULGOGI
25.00
Osam Bulgogi — Stir fried squid and pork belly marinated in spicy and sweet homemade sauce. Served with vegetables
estimat≈ 620 kcal30 g karbobalansert 78
C4. BOSSAM
32.00
Bossam — Slow cooked pork belly served with spicy radish, garlic, chili pepper, lettuce and ssamjang
estimat≈ 750 kcal20 g karbodiabetesvennligbalansert 78
C5. GALBI JJIM
35.00
Galbi Jjim — Slow braised beef short ribs in homemade sauce. Served with vegetables and sweet potato noodles
estimat≈ 680 kcal35 g karbobalansert 65
C7. DAK GALBI
32.00
Dak Galbi — Stir fried chicken thighs marinated in spicy sweet homemade sauce. Served with rice cake and vegetables. Topped with cheese, chili pepper, lettuce and ssamjang sauce
estimat≈ 720 kcal48 g karbobalansert 65
KOREAN FRIED CHICKEN
B1. YANG YEAM
15.00
Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
estimat≈ 650 kcal35 g karbo
B2. SOY GARLIC
15.00
Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimat≈ 630 kcal30 g karbobalansert 66
B3. HONEY BUTTER
15.00
Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
estimat≈ 680 kcal32 g karbo
B4. SNOW ONION
15.00
Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
estimat≈ 610 kcal28 g karbodiabetesvennligbalansert 69
B5. JALAPENO SUPREME
15.00
Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
estimat≈ 640 kcal32 g karbo
B7. ANGYEONG KOREAN
15.00
Korean Fried Chicken Angry Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimat≈ 650 kcal35 g karbo
TABLE GRILL & STEW
D1. SAMGYEOPSAL GUI
30.00
Samgyeopsal Gui — Traditional grilled slices of pork belly. Served with fresh lettuce, garlic, chili pepper and ssamjang
estimat≈ 850 kcal15 g karbodiabetesvennligbalansert 74
D2. BEEF BULGOGI JEONGOL
33.00
Beef Bulgogi Jeongol — Korean stew pot with marinated beef rib eye. Served with green onion, leek bok choy and a mix of mushrooms
estimat≈ 520 kcal25 g karbodiabetesvennligbalansert 83
D3. LA GALEBI
30.00
LA Galbi — Traditional marinated beef short ribs from rib eye. Served with vegetables, mushrooms, garlic, chili pepper, lettuce and ssamjang
estimat≈ 780 kcal22 g karbobalansert 77
D4. TTEOKBOKKI
30.00
Tteokbokki — Korean rice cakes with boiled eggs, fishcakes and vegetables. Simmered in a spicy and sweet gochujang sauce and topped with cheese
estimat≈ 750 kcal85 g karbobalansert 69
D5. BUDAE JJIGAE - ARMY STEW
30.00
Budae Jjigae — Korean army stew with a variety of sausage, rice cake, vegetables and tofu in a spicy kimchi broth. Served with ramen noodles and cheddar cheese
estimat≈ 880 kcal65 g karbobalansert 68
VEGETARIAN KOREAN FRIED CHICKEN
V1. YANO YEAMvegetarian
18.00
Vegetarian Korean Fried Chicken Yang Yeam — Traditional homemade sweet and spicy sauce. Topped with parsley
estimat≈ 580 kcal45 g karbo
V2. SOY GARLICvegetarian
18.00
Vegetarian Korean Fried Chicken Soy Garlic — Traditional homemade soy garlic sauce. Topped with parsley and garlic flakes
estimat≈ 650 kcal45 g karbodiabetesvennligbalansert 69
V3. HONEY BUTTERvegetarian
18.00
Vegetarian Korean Fried Chicken Honey Butter — Traditional homemade honey and buttery sauce. Topped with parsley
estimat≈ 720 kcal48 g karbo
V4. SNOW ONIONvegetarian
18.00
Vegetarian Korean Fried Chicken Snow Onion — Traditional homemade creamy yoghurt sauce. Topped with parsley and sliced onions
estimat≈ 680 kcal42 g karbodiabetesvennligbalansert 69
V5. JALAPENO SUPREMEvegetarian
18.00
Vegetarian Korean Fried Chicken Jalapeno Supreme — Traditional homemade jalapeno sauce. Topped with parsley and sliced jalapenos
estimat≈ 660 kcal44 g karbodiabetesvennligbalansert 69
V6. ANGYEONG KOREANvegetarian
18.00
Vegetarian Korean Fried Chicken Angyeong Korean — Traditional homemade spicy sauce. Topped with parsley and peppers
estimat≈ 640 kcal46 g karbobalansert 69
VEGETARIAN DISHES
VB. JAPCHAE HANDU (5 PCS)vegetarian
14.00
Japchae Handu — Japchae fried dumplings
estimat≈ 380 kcal35 g karbo
V9. JAPCHAEvegetarian
14.00
Japchae — Korean stir glass noodles mixed with vegetables and a fried egg, garnished with sesame seeds and green onions
estimat≈ 520 kcal65 g karbobalansert 81
Er denne menyen fortsatt riktig?
56veggie
scoreestimat
scoreestimat
Koreansk mat med vegetariske valg
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen har en egen vegetarseksjon med retter som Bibimbap og Japchae. De tilbyr også vegetariske alternativer til koreansk fritert kylling med ulike sauser.
24 vegetariske og 0 veganske retter av 109
75dia
scoreestimat
scoreestimat
Koreansk mat med få karbohydrater
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Menyen har mange proteinrike retter med lavt karbohydratinnhold. Velg grillet kjøtt og gryter fremfor ris og nudler.
35 diabetesvennlige · 109 retter
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