Sayuri Sushi - Saint-Nom-la-Bretèche, Centre d'activités de la Tuilerie
Centre d'activités de la Tuilerie, 78860 Saint-Nom-la-Bretèche
åpningstider er ikke kjent ennå
Japanesesushi
Meny
Kilde: restaurantens nettside, les mer på 12. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 12. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Menus Midi
MD1.Menus Midi
lunch menu 1
estimat≈ 650 kcal70 g karbobalansert 85
MD2.Menus Midi
lunch menu 2
estimat≈ 680 kcal75 g karbobalansert 85
MD3.Menus Midi
lunch menu 3
estimat≈ 620 kcal65 g karbobalansert 85
MD4.Menus Midi
lunch menu 4
estimat≈ 700 kcal80 g karbobalansert 81
MD5.Menus Midi
lunch menu 5
estimat≈ 640 kcal68 g karbobalansert 85
MD6.Menus Midi
lunch menu 6
estimat≈ 660 kcal72 g karbobalansert 85
MD7.Menus Midi
lunch menu 7
estimat≈ 610 kcal60 g karbobalansert 85
MD8.Menus Midi
lunch menu 8
estimat≈ 690 kcal78 g karbobalansert 81
Menus Brochettes
M1.BROCHETTES X 4
skewers x 4
estimat≈ 480 kcal12 g karbodiabetesvennligbalansert 71
M2.BROCHETTES X 5
skewers x 5
estimat≈ 600 kcal15 g karbodiabetesvennligbalansert 71
M4.BROCHETTES X 8
skewers x 8
estimat≈ 850 kcal22 g karbodiabetesvennligbalansert 70
Menus Mixtes
M6.Menu mixte
mixed menu 6
estimat≈ 750 kcal85 g karbobalansert 85
M7.Menu mixte
mixed menu 7
estimat≈ 780 kcal90 g karbobalansert 76
M8.Menu mixte
mixed menu 8
estimat≈ 720 kcal80 g karbobalansert 85
M9.Menu mixte
mixed menu 9
estimat≈ 800 kcal95 g karbobalansert 75
M10.Menu mixte
mixed menu 10
estimat≈ 740 kcal82 g karbobalansert 85
M11.Menu mixte
mixed menu 11
estimat≈ 760 kcal88 g karbobalansert 77
Menus Sushi Maki Sashimi
S1.Menu 24 Maki
maki menu 24 pieces
estimat≈ 1100 kcal140 g karbo
S2.Menu sushi maki
sushi maki menu
estimat≈ 550 kcal65 g karbobalansert 73
S6.5 Sushi saumon, 5 Sushi thon
salmon and tuna sushi
estimat≈ 480 kcal50 g karbobalansert 73
S7.10 Sushi assortiment
assorted sushi
estimat≈ 600 kcal60 g karbobalansert 73
S10.Menu maki
maki menu
estimat≈ 700 kcal90 g karbobalansert 77
S11.12 Sashimi assortiment
assorted sashimi 12 pieces
estimat≈ 350 kcal5 g karbodiabetesvennligbalansert 72
S12.18 Sashimi assortiment
assorted sashimi 18 pieces
estimat≈ 520 kcal7 g karbodiabetesvennligbalansert 77
Plats Chauds
PC1.SHAKE TATAKI
shake tataki
estimat≈ 320 kcal12 g karbodiabetesvennligbalansert 72
PC2.MAGURO TATAKI
maguro tataki
estimat≈ 300 kcal10 g karbodiabetesvennligbalansert 78
PC3.Boulettes de poulet
chicken balls
estimat≈ 450 kcal25 g karbodiabetesvennligbalansert 66
PC4.GRILLADES FRUITS DE MER
grilled seafood
estimat≈ 380 kcal15 g karbodiabetesvennligbalansert 78
Menus Chirashi
S16.Chirashi Saumon
salmon chirashi
estimat≈ 650 kcal70 g karbobalansert 73
S17.Chirashi Thon
tuna chirashi
estimat≈ 620 kcal70 g karbobalansert 73
S18.Chirashi Anguille
eel chirashi
estimat≈ 750 kcal70 g karbobalansert 73
S19.Chirashi Assortiment
assorted chirashi
estimat≈ 650 kcal75 g karbobalansert 77
S20.Chirashi Tartare Saumon Avocat
salmon avocado tartare chirashi
estimat≈ 620 kcal70 g karbobalansert 77
Menus Sayuri
MS1.Menu Sayuri
sayuri menu 1
estimat≈ 550 kcal60 g karbobalansert 73
MS2.Menu Sayuri
sayuri menu 2
estimat≈ 580 kcal60 g karbobalansert 73
MS3.Menu Sayuri
sayuri menu 3
estimat≈ 600 kcal60 g karbobalansert 73
MS4.Menu Sayuri
sayuri menu 4
estimat≈ 550 kcal60 g karbobalansert 73
MS5.Menu Sayuri
sayuri menu 5
estimat≈ 580 kcal60 g karbobalansert 73
MS6.Menu Sayuri
sayuri menu 6
estimat≈ 600 kcal60 g karbobalansert 73
MS7.Menu Sayuri
sayuri menu 7
estimat≈ 550 kcal60 g karbobalansert 73
MS8.Menu Sayuri
sayuri menu 8
estimat≈ 580 kcal60 g karbobalansert 73
Spécialités
SP4.Arc En Ciel
Rainbow Roll
estimat≈ 520 kcal55 g karbobalansert 73
SP3.TEMPURA SAUMON ROLLS
Salmon Tempura Rolls
estimat≈ 610 kcal58 g karbo
SP2.Anguille rolls
Eel Rolls
estimat≈ 580 kcal55 g karbo
SP1.Dragon rolls
Dragon Rolls
estimat≈ 560 kcal55 g karbobalansert 67
cc5.Croustillant rolls
Crispy Rolls
estimat≈ 630 kcal58 g karbo
S21.Poke Bowlpescatarian
Poke Bowl
estimat≈ 540 kcal65 g karbobalansert 85
S22.Poke Bowl Végétalvegan
Vegan Poke Bowl
estimat≈ 480 kcal68 g karbobalansert 78
Entrées
E1.4 Nêms poulet
Chicken Nem
estimat≈ 280 kcal24 g karbodiabetesvennlig
E2.4 Nêms crevette
Shrimp Nem
estimat≈ 260 kcal22 g karbodiabetesvennlig
E3.6 Raviolis frits
Fried Dumplings
estimat≈ 320 kcal28 g karbo
E10.Nêms Légume 4 Piècesvegetarian
Vegetable Nem
estimat≈ 220 kcal24 g karbo
E11.Potage aux raviolis de crevette
Shrimp Dumpling Soup
estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 70
E12.Potage aux raviolis de poulet
Chicken Dumpling Soup
estimat≈ 190 kcal18 g karbodiabetesvennligbalansert 70
E4.Salade d'alguevegan
Seaweed Salad
estimat≈ 110 kcal12 g karbodiabetesvennligbalansert 66
E5.Edamamevegan
Edamame
estimat≈ 120 kcal9 g karbodiabetesvennligbalansert 82
E6.Salade saumon avocatpescatarian
Salmon Avocado Salad
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 70
E7.Salade crevette avocatpescatarian
Shrimp Avocado Salad
estimat≈ 240 kcal8 g karbodiabetesvennligbalansert 70
E8.Salade assortiment
Assorted Salad
estimat≈ 260 kcal10 g karbodiabetesvennligbalansert 70
AC1.Riz naturevegan
Steamed Rice
estimat≈ 200 kcal45 g karbo
AC2.Riz vinaigrévegan
Vinegared Rice
estimat≈ 220 kcal48 g karbo
AC3.Soupe misovegan
Miso Soup
estimat≈ 60 kcal6 g karbodiabetesvennligbalansert 69
AC4.Salade de chouxvegan
Cabbage Salad
estimat≈ 40 kcal6 g karbodiabetesvennlig
AC5.Sauce soja sucré fait maisonvegan
Sweet Soy Sauce
estimat≈ 60 kcal15 g karbo
AC6.Boîte de Gingembrevegan
Ginger
estimat≈ 15 kcal3 g karbodiabetesvennlig
TE1.6 Tempura crevette
Shrimp Tempura
estimat≈ 320 kcal30 g karbo
TE2.6 Tempura poulet
Chicken Tempura
estimat≈ 350 kcal30 g karbo
TE4.6 Beignet de fromagevegetarian
Cheese Fritters
estimat≈ 380 kcal25 g karbo
TE3.Tempura assortiment
Assorted Tempura
estimat≈ 340 kcal28 g karbo
AC5.Sauce soja salé Kikkomanvegan
Salty Soy Sauce
estimat≈ 10 kcal1 g karbodiabetesvennligbalansert 75
Sushi
SU1.Saumonpescatarian
Salmon Sushi
estimat≈ 450 kcal55 g karbobalansert 69
SU2.Thonpescatarian
Tuna Sushi
estimat≈ 320 kcal35 g karbo
SU3.Dauradepescatarian
Sea Bream Sushi
estimat≈ 310 kcal35 g karbo
SU4.Maquereaupescatarian
Mackerel Sushi
estimat≈ 360 kcal35 g karbo
SU5.Avocatvegan
Avocado Sushi
estimat≈ 340 kcal38 g karbo
SU6.Anguillepescatarian
Eel Sushi
estimat≈ 410 kcal36 g karbo
SU7.Crevettepescatarian
Shrimp Sushi
estimat≈ 310 kcal36 g karbo
SU8.Saumon avocatpescatarian
Salmon Avocado Sushi
estimat≈ 380 kcal36 g karbo
SU9.Saumon cheesepescatarian
Salmon Cheese Sushi
estimat≈ 420 kcal36 g karbo
SU10.Saumon spicypescatarian
Spicy Salmon Sushi
estimat≈ 370 kcal38 g karbo
Sushi Tartare
ST1.Saumonpescatarian
Salmon Tartare
estimat≈ 310 kcal32 g karbodiabetesvennligbalansert 72
ST2.Thonpescatarian
Tuna Tartare
estimat≈ 290 kcal32 g karbodiabetesvennligbalansert 72
ST3.Wakamévegan
Wakame Tartare
estimat≈ 260 kcal38 g karbodiabetesvennlig
ST4.Oeuf de saumonpescatarian
Salmon Roe Tartare
estimat≈ 330 kcal32 g karbodiabetesvennligbalansert 72
ST5.Thon cuitpescatarian
Cooked Tuna Tartare
estimat≈ 280 kcal32 g karbodiabetesvennligbalansert 72
Sashimi
SA7.Sashimi Assortimentpescatarian
Assorted Sashimi
estimat≈ 250 kcal5 g karbodiabetesvennligbalansert 78
SA1.Sashimi Saumonpescatarian
Salmon Sashimi
estimat≈ 220 kcal3 g karbodiabetesvennligbalansert 72
SA2.Sashimi Thonpescatarian
Tuna Sashimi
estimat≈ 180 kcal2 g karbodiabetesvennligbalansert 78
SA3.Sashimi Dauradepescatarian
Sea Bream Sashimi
estimat≈ 170 kcal2 g karbodiabetesvennligbalansert 78
SA4.Sashimi Maquereaupescatarian
Mackerel Sashimi
estimat≈ 240 kcal3 g karbodiabetesvennligbalansert 72
SA5.Sashimi Poulpepescatarian
Octopus Sashimi
estimat≈ 160 kcal4 g karbodiabetesvennligbalansert 78
SA6.Sashimi Anguillepescatarian
Eel Sashimi
estimat≈ 180 kcal0 g karbodiabetesvennligbalansert 67
Témaki
TM1.Saumon avocatpescatarian
Salmon Avocado Temaki
estimat≈ 220 kcal25 g karbodiabetesvennligbalansert 73
TM2.Thon avocatpescatarian
Tuna Avocado Temaki
estimat≈ 210 kcal25 g karbodiabetesvennligbalansert 73
TM3.Crevette avocatpescatarian
Shrimp Avocado Temaki
estimat≈ 200 kcal25 g karbodiabetesvennligbalansert 73
TM4.Anguille avocatpescatarian
Eel Avocado Temaki
estimat≈ 250 kcal25 g karbodiabetesvennligbalansert 67
TM5.Concomnbre avocatvegetarian
Cucumber Avocado Temaki
estimat≈ 180 kcal25 g karbodiabetesvennligbalansert 65
Maki
MA1.Saumonpescatarian
Salmon Maki
estimat≈ 320 kcal45 g karbo
MA2.Thonpescatarian
Tuna Maki
estimat≈ 310 kcal45 g karbo
MA3.Dauradepescatarian
Sea Bream Maki
estimat≈ 300 kcal45 g karbo
MA4.Cheesevegetarian
Cheese Maki
estimat≈ 360 kcal45 g karbo
MA5.Surimipescatarian
Surimi Maki
estimat≈ 310 kcal45 g karbo
MA6.Avocatvegetarian
Avocado Maki
estimat≈ 330 kcal45 g karbo
MA7.Concombrevegetarian
Cucumber Maki
estimat≈ 280 kcal45 g karbo
MA8.Saumon avocatpescatarian
Salmon Avocado Maki
estimat≈ 360 kcal45 g karbo
MA9.Saumon fumé cheesepescatarian
Smoked Salmon Cheese Maki
estimat≈ 380 kcal45 g karbo
MA10.Saumon spicypescatarian
Spicy Salmon Maki
estimat≈ 370 kcal45 g karbo
MA11.Thon cuitpescatarian
Cooked Tuna Maki
estimat≈ 320 kcal45 g karbo
MA12.Avocat cheesevegetarian
Avocado Cheese Maki
estimat≈ 380 kcal45 g karbo
MA14.Poulet grillé
Grilled Chicken Maki
estimat≈ 340 kcal45 g karbo
Printemps Rolls
MP1.Printemps Saumon avocatpescatarian
Salmon Avocado Spring Roll
estimat≈ 160 kcal12 g karbodiabetesvennligbalansert 72
MP2.Printemps Thon avocatpescatarian
Tuna Avocado Spring Roll
estimat≈ 180 kcal22 g karbodiabetesvennligbalansert 73
MP3.Printemps Crevette avocatpescatarian
Shrimp Avocado Spring Roll
estimat≈ 170 kcal22 g karbodiabetesvennligbalansert 73
MP4.Printemps Concombre avocatvegetarian
Cucumber Avocado Spring Roll
estimat≈ 150 kcal22 g karbodiabetesvennligbalansert 73
MP5.Printemps Foie gras avocat
Foie Gras Avocado Spring Roll
estimat≈ 280 kcal22 g karbodiabetesvennlig
MP6.Printemps Cheesevegetarian
Cheese Spring Roll
estimat≈ 220 kcal22 g karbodiabetesvennlig
MP7.Printemps Saumon fumé cheesepescatarian
Smoked Salmon Cheese Spring Roll
estimat≈ 240 kcal22 g karbodiabetesvennlig
MP8.Printemps Concombre cheesevegetarian
Cucumber Cheese Spring Roll
estimat≈ 210 kcal22 g karbodiabetesvennligbalansert 67
MP9.Printemps Poulet grillé cheese
Grilled Chicken Cheese Spring Roll
estimat≈ 250 kcal22 g karbodiabetesvennligbalansert 74
MP10.Printemps Tempura crevettepescatarian
Shrimp Tempura Spring Roll
estimat≈ 260 kcal28 g karbobalansert 67
California Croustillant
CC1.Saumon avocatpescatarian
Crispy Salmon Avocado California
estimat≈ 480 kcal45 g karbo
CC2.Thon avocatpescatarian
Crispy Tuna Avocado California
estimat≈ 470 kcal45 g karbo
CC3.Crevette avocatpescatarian
Crispy Shrimp Avocado California
estimat≈ 460 kcal45 g karbo
CC4.Foie gras avocat
Crispy Foie Gras Avocado California
estimat≈ 580 kcal45 g karbo
CC5.Poulet grillé cheese
Crispy Grilled Chicken Cheese California
estimat≈ 510 kcal45 g karbo
CC6.Fromage avocatvegetarian
Crispy Cheese Avocado California
estimat≈ 490 kcal45 g karbo
California
CM14.Las vegas
Las Vegas California Roll
estimat≈ 450 kcal48 g karbo
CM1.California Saumon avocatpescatarian
Salmon Avocado California
estimat≈ 380 kcal42 g karbo
CM2.California Thon avocatpescatarian
Tuna Avocado California
estimat≈ 370 kcal42 g karbo
CM3.California Daurade avocatpescatarian
Sea Bream Avocado California
estimat≈ 360 kcal42 g karbo
CM4.California Crevette avocatpescatarian
Shrimp Avocado California
estimat≈ 360 kcal42 g karbo
CM5.California Surimi avocatpescatarian
Surimi Avocado California
estimat≈ 380 kcal42 g karbo
CM6.California Fromage avocatvegetarian
Cheese Avocado California
estimat≈ 410 kcal40 g karbo
CM7.California Concombre avocatvegetarian
Cucumber Avocado California
estimat≈ 350 kcal42 g karbo
CM8.California Thon cuit avocatpescatarian
Cooked Tuna Avocado California
estimat≈ 390 kcal41 g karbo
CM9.California Foie gras avocat
Foie Gras Avocado California
estimat≈ 480 kcal40 g karbo
CM10.California Saumon fumé cheesepescatarian
Smoked Salmon Cheese California
estimat≈ 420 kcal40 g karbo
CM11.California Poulet grillé avocat
Grilled Chicken Avocado California
estimat≈ 390 kcal41 g karbo
CM12.California Tempura crevettepescatarian
Shrimp Tempura California
estimat≈ 460 kcal45 g karbo
Saumon Rolls
SR1.Cheesepescatarian
Salmon Cheese Roll
estimat≈ 360 kcal32 g karbodiabetesvennligbalansert 66
SR2.Avocatpescatarian
Salmon Avocado Roll
estimat≈ 340 kcal32 g karbodiabetesvennligbalansert 72
SR3.Concombre
Salmon Roll with Cucumber
estimat≈ 320 kcal32 g karbodiabetesvennligbalansert 72
SR4.Tempura crevette
Salmon Roll with Shrimp Tempura
estimat≈ 410 kcal38 g karbodiabetesvennligbalansert 71
Soja Rolls
SM1.Saumon avocat
Soy Roll with Salmon and Avocado
estimat≈ 280 kcal12 g karbodiabetesvennligbalansert 69
SM2.Thon avocat
Soy Roll with Tuna and Avocado
estimat≈ 270 kcal12 g karbodiabetesvennligbalansert 69
SM3.Crevette avocat
Soy Roll with Shrimp and Avocado
estimat≈ 260 kcal12 g karbodiabetesvennligbalansert 69
SM4.Avocat cheesevegetarian
Soy Roll with Avocado and Cheese
estimat≈ 290 kcal12 g karbodiabetesvennligbalansert 65
SM5.Concombre avocatvegan
Soy Roll with Cucumber and Avocado
estimat≈ 240 kcal12 g karbodiabetesvennligbalansert 65
Cheddar Rolls
CR1.Saumon
Cheddar Roll with Salmon
estimat≈ 310 kcal10 g karbodiabetesvennligbalansert 65
CR2.Crevette
Cheddar Roll with Shrimp
estimat≈ 290 kcal10 g karbodiabetesvennligbalansert 65
CR3.Surimi
Cheddar Roll with Surimi
estimat≈ 280 kcal10 g karbodiabetesvennligbalansert 65
CR4.Cheesevegetarian
Cheddar Roll with Cheese
estimat≈ 480 kcal42 g karbo
CR5.Avocatvegetarian
Cheddar Roll with Avocado
estimat≈ 460 kcal40 g karbo
CR6.Thon cuit
Cheddar Roll with Cooked Tuna
estimat≈ 450 kcal41 g karbobalansert 69
CR7.Tempura crevette
Cheddar Roll with Shrimp Tempura
estimat≈ 520 kcal48 g karbo
Yakitori
Y1.Poulet
Chicken Yakitori
estimat≈ 220 kcal8 g karbodiabetesvennligbalansert 73
Y2.Poulet épicé
Spicy Chicken Yakitori
estimat≈ 225 kcal8 g karbodiabetesvennligbalansert 73
Y3.Boulette de poulet
Chicken Meatball Yakitori
estimat≈ 240 kcal9 g karbodiabetesvennligbalansert 67
Y4.Aile de poulet
Chicken Wing Yakitori
estimat≈ 260 kcal8 g karbodiabetesvennligbalansert 67
Y5.Boeuf
Beef Yakitori
estimat≈ 230 kcal8 g karbodiabetesvennligbalansert 67
Y6.Boeuf épicé
Spicy Beef Yakitori
estimat≈ 235 kcal8 g karbodiabetesvennligbalansert 67
Y7.Boeuf au fromage
Beef and Cheese Yakitori
estimat≈ 280 kcal9 g karbodiabetesvennligbalansert 67
Y8.Canard
Duck Yakitori
estimat≈ 260 kcal8 g karbodiabetesvennligbalansert 67
Y9.Saumon
Salmon Yakitori
estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 73
Y10.Thon
Tuna Yakitori
estimat≈ 200 kcal8 g karbodiabetesvennligbalansert 79
Y11.Gambas
Prawn Yakitori
estimat≈ 180 kcal9 g karbodiabetesvennligbalansert 79
Y12.St-jacque
Scallop Yakitori
estimat≈ 160 kcal9 g karbodiabetesvennligbalansert 75
Y14.champignonvegetarian
Mushroom Yakitori
estimat≈ 120 kcal12 g karbodiabetesvennligbalansert 72
Y15.Courgettevegetarian
Zucchini Yakitori
estimat≈ 110 kcal11 g karbodiabetesvennligbalansert 72
Nouilles Sautées / Riz sauté
N1.Nouilles Sautées aux légumesvegetarian
Stir-fried Vegetable Noodles
estimat≈ 550 kcal75 g karbobalansert 73
N2.Nouilles Sautées au poulet
Stir-fried Chicken Noodles
estimat≈ 620 kcal72 g karbobalansert 77
N3.Nouilles Sautées au boeuf
Stir-fried Beef Noodles
estimat≈ 750 kcal85 g karbobalansert 77
N4.Nouilles Sautées aux crevettes
Stir-fried Shrimp Noodles
estimat≈ 680 kcal82 g karbobalansert 77
R1.RIZ SAUTE YAKIMESHI JAMBON
Yakimeshi Fried Rice with Ham
estimat≈ 720 kcal80 g karbobalansert 69
R2.RIZ SAUTE YAKIMESHI AU POULET
Yakimeshi Fried Rice with Chicken
estimat≈ 710 kcal80 g karbobalansert 73
R3.RIZ SAUTE YAKIMESHI AU BOEUF
Yakimeshi Fried Rice with Beef
estimat≈ 760 kcal80 g karbobalansert 73
R4.RIZ SAUTE YAKIMESHI AUX CREVETTES
Yakimeshi Fried Rice with Shrimp
estimat≈ 690 kcal80 g karbobalansert 73
Les Desserts
Mochi glacé (2 pièces)
Mochi Ice Cream
estimat≈ 320 kcal48 g karbotung 32
Nougat
estimat≈ 250 kcal20 g karbotung 42
Lychée au siropvegan
Lychees in Syrup
estimat≈ 180 kcal42 g karbotung 32
Perle coco
Coconut Pearl
estimat≈ 220 kcal25 g karbo
Dorayaki
estimat≈ 350 kcal55 g karbotung 42
Mystère vanille
Vanilla Mystery Dessert
estimat≈ 400 kcal45 g karbotung 33
Er denne menyen fortsatt riktig?
60veggie
scoreestimat
scoreestimat
Japansk mat med vegetariske valg
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Du kan bestille Poke Bowl Végétal og Edamame. Det finnes også vegetariske maki med ost eller agurk.
33 vegetariske og 14 veganske retter av 192
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Centre d'activités de la Tuilerie, 78860 Saint-Nom-la-Bretèche
- Åpningstider
- ikke kjent ennå
- Kontakt
- +33130565502
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), sayurisushi.fr/
- Post
- fullstendighet 50 %, sikkerhet 80 %