Jap'n Wok
avenue de Gameville 11, 31650 Saint-Orens-de-Gameville
Stengt nå · åpner 18:00
Japanese€€€€
Meny
Kilde: restaurantens nettside, les mer på 13. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 14. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
salades & entrées
Salade de chouxvegetarian
3.00
Cabbage Salad
estimat≈ 80 kcal8 g karbodiabetesvennligbalansert 66
Salade de Wakamévegan
4.00
Wakame Salad
estimat≈ 70 kcal9 g karbodiabetesvennligbalansert 75
Salade de nems
8.00
Spring Roll Salad
estimat≈ 320 kcal35 g karbobalansert 71
Salade boeuf nems
8.50
Beef Spring Roll Salad
estimat≈ 380 kcal32 g karbo
Rouleaux de printempsvegan
5.00
Vegetable Spring Rolls — Crudités x2
estimat≈ 180 kcal28 g karbo
Rouleaux de printemps viande
6.00
Beef Spring Rolls — Viande de Boeuf x2
estimat≈ 240 kcal26 g karbobalansert 78
Soupe Miso
2.50
Miso Soup
estimat≈ 45 kcal5 g karbodiabetesvennligbalansert 75
riz
Riz naturevegan, gluten_free
2.50
Steamed Rice
estimat≈ 200 kcal45 g karbo
Riz vinaigrévegan, gluten_free
3.00
Vinegared Rice
estimat≈ 230 kcal50 g karbo
Riz cantonais
4.50
Cantonese Fried Rice
estimat≈ 350 kcal40 g karbo
snackés
Chausson poulet
4.50
Chicken Turnovers
estimat≈ 280 kcal25 g karbo
Gyoza légumes x5vegetarian
4.50
Vegetable Gyoza
estimat≈ 220 kcal28 g karbobalansert 73
Eby frit x4
5.50
Fried Ebi
estimat≈ 260 kcal18 g karbodiabetesvennlig
Beignets de calamars x5
5.50
Calamari Rings
estimat≈ 240 kcal15 g karbodiabetesvennlig
Nems poulet x4
6.00
Chicken Spring Rolls
estimat≈ 320 kcal30 g karbo
Nems crevettes x4
6.00
Shrimp Spring Rolls
estimat≈ 300 kcal28 g karbo
Samoussas boeuf x4
6.00
Beef Samosas
estimat≈ 340 kcal25 g karbo
Bouchées crevettes x6
6.50
Shrimp Bites
estimat≈ 280 kcal22 g karbodiabetesvennligbalansert 68
Raviolis crevettes x6
6.50
Shrimp Dumplings
estimat≈ 260 kcal24 g karbodiabetesvennligbalansert 68
Takoyaki x6
7.00
Takoyaki
estimat≈ 350 kcal45 g karbobalansert 65
Jap'n Wok mix
8.00
1 ou 2 samoussas, 1 ou 2 nems poulets, 1 ou 2 nems crevettes, 1 ou 2 Eby frits, 1 ou 2 beignets de calamars, 1 ou 2 rouleaux de printemps.
estimat≈ 850 kcal75 g karbo
sushis
Saumon (2 pièces)pescatarian
4.50
Salmon Sushi
estimat≈ 120 kcal15 g karbodiabetesvennligbalansert 70
Thon (2 pièces)pescatarian
5.00
Tuna Sushi
estimat≈ 110 kcal15 g karbodiabetesvennlig
Crevette (2 pièces)pescatarian
5.50
Shrimp Sushi
estimat≈ 115 kcal15 g karbodiabetesvennligbalansert 70
Anguille (2 pièces)pescatarian
5.50
Eel Sushi
estimat≈ 160 kcal15 g karbodiabetesvennlig
Saumon (6 pièces)pescatarian
10.50
Salmon Sushi (6pcs)
estimat≈ 360 kcal45 g karbobalansert 77
Saumon et thon (6 pièces)pescatarian
11.50
Salmon and Tuna Sushi (6pcs)
estimat≈ 350 kcal45 g karbobalansert 69
Saumon, thon et crevette (6 pièces)pescatarian
12.50
Salmon, Tuna and Shrimp Sushi (6pcs)
estimat≈ 355 kcal45 g karbobalansert 69
Saumon (10 pièces)pescatarian
14.50
Salmon Sushi (10pcs)
estimat≈ 600 kcal75 g karbobalansert 85
Saumon et thon (10 pièces)pescatarian
15.50
Salmon and Tuna Sushi (10pcs)
estimat≈ 590 kcal75 g karbobalansert 85
california x8
Surimi avocatpescatarian
5.00
Surimi Avocado California Roll
estimat≈ 280 kcal35 g karbobalansert 65
Saumon avocatpescatarian
6.00
Salmon Avocado California Roll
estimat≈ 310 kcal35 g karbobalansert 65
Saumon cheesepescatarian
6.50
Salmon Cream Cheese California Roll
estimat≈ 350 kcal35 g karbo
Thon cuit avocatpescatarian
6.50
Cooked Tuna Avocado California Roll
estimat≈ 300 kcal35 g karbobalansert 65
Tempura crevette concombrepescatarian
7.00
Shrimp Tempura Cucumber California Roll
estimat≈ 340 kcal38 g karbo
Surimi avocat concombre (Croquant)pescatarian
7.00
Crunchy Surimi Avocado Cucumber California Roll — Maki california enrobé d’oignons frits
estimat≈ 380 kcal40 g karbo
Saumon avocat concombre (Croquant)pescatarian
7.50
Crunchy Salmon Avocado Cucumber California Roll — Maki california enrobé d’oignons frits
estimat≈ 410 kcal40 g karbo
Fried chicken avocat concombre (Croquant)
8.00
Crunchy Fried Chicken Avocado Cucumber California Roll — Maki california enrobé d’oignons frits
estimat≈ 430 kcal40 g karbo
maki x8
Avocatvegan
4.50
Avocado Maki
estimat≈ 220 kcal30 g karbo
Saumonpescatarian
5.00
Salmon Maki
estimat≈ 240 kcal30 g karbo
Concombre cheesevegetarian
4.50
Cucumber Cream Cheese Maki
estimat≈ 180 kcal22 g karbo
Thonpescatarian
5.50
Tuna Maki
estimat≈ 160 kcal20 g karbo
Neige
Cheesevegetarian
4.50
Cream Cheese Neige Roll
estimat≈ 210 kcal24 g karbo
Saumonpescatarian
5.50
Salmon Neige Roll
estimat≈ 230 kcal24 g karbo
Thon cuitpescatarian
6.00
Cooked Tuna Neige Roll
estimat≈ 220 kcal24 g karbo
Spring roll
Thon cuit avocatpescatarian
7.00
Cooked Tuna Avocado Spring Roll
estimat≈ 210 kcal15 g karbodiabetesvennligbalansert 72
Saumon cheesepescatarian
7.00
Salmon Cream Cheese Spring Roll
estimat≈ 240 kcal15 g karbodiabetesvennligbalansert 70
Fried chicken avocat
7.50
Fried Chicken Avocado Spring Roll
estimat≈ 280 kcal18 g karbodiabetesvennligbalansert 70
Ice roll
Avocatvegan
8.00
Avocado Ice Roll
estimat≈ 190 kcal18 g karbodiabetesvennligbalansert 65
Cheesevegetarian
8.00
Cream Cheese Ice Roll
estimat≈ 220 kcal18 g karbodiabetesvennlig
chirashis
Saumonpescatarian
15.00
Salmon Chirashi
estimat≈ 550 kcal65 g karbobalansert 73
Saumon et thonpescatarian
16.00
Salmon and Tuna Chirashi
estimat≈ 560 kcal65 g karbobalansert 73
Tartare saumonpescatarian
17.00
Salmon Tartare Chirashi
estimat≈ 580 kcal65 g karbobalansert 73
Mix saumon, thon, anguille, crevettepescatarian
17.00
Mixed Chirashi (Salmon, Tuna, Eel, Shrimp)
estimat≈ 620 kcal65 g karbobalansert 73
sashimis
Saumon 12 piècespescatarian
13.50
Salmon Sashimi
estimat≈ 240 kcal0 g karbodiabetesvennligbalansert 67
Saumon et thon 12 piècespescatarian
15.00
Salmon and Tuna Sashimi
estimat≈ 230 kcal0 g karbodiabetesvennligbalansert 73
Brochettes x3
Champignonsvegetarian
5.00
Mushroom Skewers
estimat≈ 120 kcal10 g karbodiabetesvennlig
Boeuf cheese
7.00
Beef and Cheese Skewers
estimat≈ 280 kcal6 g karbodiabetesvennligbalansert 67
Saumonpescatarian
8.00
Salmon Skewers
estimat≈ 180 kcal6 g karbodiabetesvennligbalansert 67
Tsukune
6.00
Tsukune Chicken Meatballs — boulettes de poulet
estimat≈ 210 kcal8 g karbodiabetesvennligbalansert 67
Spéciaux
Avocadopescatarian
10.50
Avocado California Roll — California saumon, cheese, sauce et avocat
estimat≈ 480 kcal42 g karbo
Rainbowpescatarian
13.00
Rainbow California Roll — California avocat, surimi et par dessus thon, saumon, crevettes et avocat
estimat≈ 520 kcal45 g karbobalansert 71
Cheesypescatarian
13.00
Cheesy Shrimp Tempura California Roll — California avocat tempura crevette, concombre et par dessus sauce spicy et cheddar
estimat≈ 580 kcal48 g karbo
menus
Menu enfant
7.00
Kids Menu — 2 nems; 3 nuggets, riz cantonais, riz soufflé et Capri Sun
estimat≈ 850 kcal95 g karbo
Compose ton wok
14.00
Custom Wok — 1 féculent (nouilles, riz nature ou cantonais) + 1 viande ou crustacé (poulet, boeuf, seiche ou crevettes) + 1 sauce (saté, curry, thaï, soja)
estimat≈ 650 kcal65 g karbobalansert 77
Wok 1
12.00
Chicken Curry Wok — Poulet, légumes, riz parfumé, sauce curry
estimat≈ 620 kcal60 g karbobalansert 77
Wok 2
12.00
Chicken Curry Noodles Wok — Poulet, légumes, nouilles chinoises, sauce curry
estimat≈ 680 kcal70 g karbobalansert 77
Wok 3
12.50
Fried Chicken Noodles Wok — Poulet frit, oeuf, nouilles chinoises, sauce caramel, saté, thaï ou curry
estimat≈ 750 kcal75 g karbobalansert 69
Wok 4
12.50
Chicken and Tofu Wok — Tsukune, tofu frit, riz parfumé, légumes, sauce saté
estimat≈ 640 kcal58 g karbobalansert 76
Wok 5
13.00
Beef Saté Wok — Boeuf, légumes, riz parfumé, sauce saté
estimat≈ 610 kcal55 g karbobalansert 77
Wok 6
13.00
Beef Saté Noodles Wok — Boeuf, légumes, nouilles fines, sauce saté
estimat≈ 660 kcal68 g karbobalansert 77
Wok 7
13.00
Beef Saté Udon Wok — Boeuf, légumes, oeuf, udon, sauce saté
estimat≈ 690 kcal65 g karbobalansert 77
Wok 8pescatarian
13.50
Cuttlefish Thai Wok — Seiche, légumes, nouilles fines, sauce thaï
estimat≈ 580 kcal62 g karbobalansert 77
Wok 9pescatarian
14.00
Shrimp Caramel Wok — Crevettes, légumes, nouilles chinoises, sauce caramel
estimat≈ 670 kcal72 g karbobalansert 69
Wok 10pescatarian
14.00
Shrimp Thai Wok — Crevettes, légumes, nouilles chinoises, sauce thaï
estimat≈ 610 kcal68 g karbobalansert 77
Jap 1pescatarian
12.50
Japanese Platter 1 — 3 sushis saumon, 2 sushis thon, 1 sushi crevette, 6 makis saumon
estimat≈ 510 kcal55 g karbobalansert 73
Jap 2pescatarian
14.50
Japanese Platter 2 — 6 sushis saumon, 6 california saumon avocat
estimat≈ 580 kcal60 g karbobalansert 77
Jap 3pescatarian
14.50
Japanese Platter 3 — 6 california saumon avocat, 6 maki saumon, 6 california saumon cheese
estimat≈ 650 kcal70 g karbobalansert 77
Jap 4pescatarian
15.50
Japanese Platter 4 — 4 sushis saumon, 4 sushis thon, 3 california saumon avocat, 3 california thon avocat
estimat≈ 540 kcal52 g karbobalansert 77
Jap 5pescatarian
18.50
Japanese Platter 5 — 3 sushis saumon, 3 sushis thon, 2 sushi crevette, 2 sushis anguille
estimat≈ 480 kcal45 g karbobalansert 73
Jap 6pescatarian
19.50
Japanese Platter 6 — 4 sushis saumon, 6 california saumon avocat, 4 california surimi avocat, 4 california croquant saumon avocat
estimat≈ 1150 kcal120 g karbo
Jap 7pescatarian
20.50
Japanese Platter 7 — 8 makis concombre cheese, 8 california saumon avocat, 8 california saumon cheese, 8 ice roll cheese
estimat≈ 1300 kcal135 g karbotung 43
Jap 8pescatarian
24.00
Japanese Platter 8 — 2 sushis saumon, 2 sushis crevette, 2 sushis thon, 8 california croquant saumon avocat, 4 sashimis saumon, 4 sashimis thon, 2 maki neige saumon
estimat≈ 1050 kcal90 g karbobalansert 67
Jap 9pescatarian
60.00
Japanese Platter 9 — 8 sushis saumon, 8 sushis thon, 4 sushis crevette, 4 sushis anguille, 8 california saumon avocat, 8 california thon cuit avocat, 8 california croquants saumon avocat concombre, 8 california croquants surimi avocat concombre, 10 sashimis saumon, 10 sashimis thon
estimat≈ 2100 kcal220 g karbotung 40
Jap 10
80.00
Japanese Platter 10 — 6 sushis saumon, 6 sushis thon, 4 sushis crevette, 8 makis concombre cheese, 6 spring roll salade saumon avocat, 6 spring roll salade avocat cheese, 6 spring roll salade fried chicken acovat, 6 california saumon avocat, 6 california cheese avocat, 6 california coquant saumon avocat concombre, 6 ice roll cheese, 2 maki neige saumon
estimat≈ 1800 kcal180 g karbo
Desserts
Taïyakivegetarian
4.50
Taiyaki Red Bean Waffle — Gaufre, haricots rouges sucrés
estimat≈ 320 kcal45 g karbo
Gyoza pomme x5vegetarian
5.00
Apple Gyoza — Ravioles aux pommes frits
estimat≈ 450 kcal55 g karbotung 40
Nems choco x5vegetarian
5.00
Chocolate Banana Spring Rolls — Nems Nutella / Banane
estimat≈ 550 kcal60 g karbotung 34
Salade de fruits fraisvegan
4.50
Fresh Fruit Salad — Sélection de fruits frais
estimat≈ 120 kcal28 g karbo
Er denne menyen fortsatt riktig?
54veggie
scoreestimat
scoreestimat
Japansk mat med få vegetarretter
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Du kan bestille Gyoza légumes og Avocat maki. Det finnes ingen vegetariske hovedretter, men bordet kan deles med kjøttretter.
16 vegetariske og 7 veganske retter av 89
50dia
scoreestimat
scoreestimat
Proteinrike valg med få karbohydrater
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Sashimi og grillspyd er de beste valgene her. De fleste andre retter inneholder mye ris eller panering.
22 diabetesvennlige · 89 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- avenue de Gameville 11, 31650 Saint-Orens-de-Gameville
- Åpningstider
- man—tir11:30–14:30, 18:00–22:00ons11:30–14:30, 18:00–22:00tor11:30–14:30, 18:00–22:00fre11:30–14:30, 18:00–22:00lør—søn18:00–22:00
- Kontakt
- +32562739692 japnwok@gmail.com
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), japnwok.fr/
- Post
- fullstendighet 83 %, sikkerhet 95 %