So Sushi - Ternat, Statiestraat

Statiestraat 170, 1740 Ternat

Stengt nå · åpner 17:00

Japanesesushi€€€€

Meny

Kilde: restaurantens nettside, les mer på 9. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 16. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Entrées et Bowls

Soupe Miso

3.20

Miso Soup

estimat≈ 45 kcal6 g karbodiabetesvennligbalansert 75

Salade de chouvegetarian

3.50

Cabbage Salad

estimat≈ 60 kcal8 g karbodiabetesvennligbalansert 72

Wakame salade d’alguesvegan

3.50

Wakame Seaweed Salad

estimat≈ 70 kcal10 g karbodiabetesvennligbalansert 75

Edamame (fèves)vegan

3.90

Edamame

estimat≈ 120 kcal10 g karbodiabetesvennligbalansert 82

Yakitori poulet (brochette) 4 pièces

7.00

Chicken Yakitori

estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 67

Yakitori de boeuf avec du fromage 4 pièces

7.00

Beef and Cheese Yakitori

estimat≈ 350 kcal8 g karbodiabetesvennligbalansert 67

Gyoza crevette 5 pièces

7.00

Shrimp Gyoza

estimat≈ 220 kcal18 g karbodiabetesvennlig

Gyoza veggie 5 piècesvegetarian

5.60

Veggie Gyoza

estimat≈ 180 kcal20 g karbodiabetesvennligbalansert 67

Gyoza poulet 5 pièces

5.60

Chicken Gyoza

estimat≈ 210 kcal18 g karbodiabetesvennlig

Tempura crevette 4 pièces

7.60

Shrimp Tempura

estimat≈ 260 kcal22 g karbo

Chicken Teriyaki Bowl

13.90

Riz, poulet teriyaki, avocat, concombre, choux rouge, tomate, laitue, myrtille, mangue, grenade, sésame, sauce teriyaki

estimat≈ 680 kcal85 g karbobalansert 74

Salmon Cheese Bowl

14.90

Riz, saumon, Cheese, avocat, concombre, radis, carotte, edamame, grenade, sésame, sauce soja

estimat≈ 720 kcal75 g karbobalansert 77

Spicy Tuna Bowl

14.90

Riz, thon piquant, choux rouge, avocat, concombre, carotte, radis, grenade, mangue sésame, spicy mayo

estimat≈ 710 kcal78 g karbobalansert 77

Shrimp Bowl

14.90

Riz, crevettes, chou rouge, mangue, concombre, tomate, edamame, citron, sauce huile d’olive-miel-gingembre-citron

estimat≈ 650 kcal80 g karbobalansert 69

Veggie Bowlvegan

11.50

Riz, avocat, choux rouge, wakame, concombre, tomate, mangue, radis, sésame, sauce gingembre citron

estimat≈ 580 kcal82 g karbobalansert 74

Sashimi

Saumonpescatarian

4.20

Salmon Sashimi

estimat≈ 110 kcal0 g karbodiabetesvennligbalansert 79

Thonpescatarian

4.50

Tuna Sashimi

estimat≈ 100 kcal0 g karbodiabetesvennligbalansert 79

Anguillepescatarian

5.20

Eel Sashimi

estimat≈ 160 kcal0 g karbodiabetesvennligbalansert 67

Crevettepescatarian

4.30

Shrimp Sashimi

estimat≈ 80 kcal0 g karbodiabetesvennligbalansert 79

Omelettevegetarian

3.80

Omelette Sashimi

estimat≈ 120 kcal4 g karbodiabetesvennlig

Tofuvegan

3.60

Tofu Sashimi

estimat≈ 120 kcal4 g karbodiabetesvennlig

Tataki saumonpescatarian

4.60

Salmon Tataki — à moitié cuit

estimat≈ 150 kcal2 g karbodiabetesvennligbalansert 67

Tataki thonpescatarian

5.10

Tuna Tataki — à moitié cuit

estimat≈ 130 kcal2 g karbodiabetesvennligbalansert 73

Oeufs de saumonpescatarian

7.00

Salmon Roe

estimat≈ 110 kcal2 g karbodiabetesvennlig

California Rolls

Fromage frais – saumon

5.70

Salmon and Cream Cheese California Roll

estimat≈ 320 kcal35 g karbo

Spicy saumon

5.70

Spicy Salmon California Roll

estimat≈ 310 kcal34 g karbo

Spicy thon

6.20

Spicy Tuna California Roll

estimat≈ 310 kcal34 g karbo

Crevette – avocat

6.20

Shrimp and Avocado California Roll

estimat≈ 330 kcal36 g karbo

Concombrevegan

4.40

Cucumber California Roll

estimat≈ 240 kcal38 g karbo

Concombre – fromage fraisvegetarian

4.70

Cucumber and Cream Cheese California Roll

estimat≈ 290 kcal37 g karbo

Avocat – fromage fraisvegetarian

4.70

Avocado and Cream Cheese California Roll

estimat≈ 310 kcal36 g karbo

Saumon – avocat

6.60

Salmon and Avocado California Roll

estimat≈ 340 kcal36 g karbo

Spicy saumon – avocat

7.10

Spicy Salmon and Avocado California Roll

estimat≈ 350 kcal37 g karbo

Saumon – fromage frais – avocat

7.10

Salmon, Cream Cheese and Avocado California Roll

estimat≈ 370 kcal36 g karbo

Crunchy saumon

7.90

Crunchy Salmon California Roll

estimat≈ 390 kcal40 g karbo

Thon – avocat

7.10

Tuna and Avocado California Roll

estimat≈ 330 kcal36 g karbo

Spicy thon – avocat

7.10

Spicy Tuna and Avocado California Roll

estimat≈ 340 kcal37 g karbo

Tempura crevette (concombre – wakame)

7.90

Shrimp Tempura California Roll

estimat≈ 380 kcal38 g karbo

Tempura crevette spicy (concombre)

7.90

Spicy Shrimp Tempura California Roll

estimat≈ 390 kcal38 g karbo

Poulet pané (concombre – vinaigrette unagi)

7.10

Breaded Chicken California Roll

estimat≈ 410 kcal42 g karbo

Masago roll saumon – avocat

6.90

Masago Salmon Avocado Roll

estimat≈ 320 kcal35 g karbobalansert 65

Masago roll crevette tempura (concombre – wakame)

7.90

Masago Shrimp Tempura Roll

estimat≈ 380 kcal38 g karbo

Veggie (avocat – concombre – fromage frais – wakame)vegetarian

6.10

Veggie California Roll

estimat≈ 280 kcal32 g karbobalansert 65

Spring Rolls

Saumon – avocat (menthe – coriandre)pescatarian

6.90

Salmon Avocado Spring Roll

estimat≈ 210 kcal18 g karbodiabetesvennligbalansert 78

Saumon – fromage frais

6.90

Salmon Cream Cheese Spring Roll

estimat≈ 240 kcal18 g karbodiabetesvennligbalansert 73

Poulet pané (concombre)

7.10

Breaded Chicken Spring Roll

estimat≈ 280 kcal25 g karbodiabetesvennlig

Poulet pané Spicy (concombre)

7.10

Spicy Breaded Chicken Spring Roll

estimat≈ 290 kcal26 g karbo

Veggie (avocat – concombre – fromage frais – menthe – coriandre)vegetarian

6.50

Veggie Spring Roll

estimat≈ 180 kcal18 g karbodiabetesvennligbalansert 72

Maki

Saumon / 6 piècespescatarian

6.70

Salmon Maki

estimat≈ 220 kcal28 g karbo

Thon / 6 piècespescatarian

7.50

Tuna Maki

estimat≈ 210 kcal28 g karbo

Mix Saumon – Thon / 12 pièces

13.50

Salmon and Tuna Maki

estimat≈ 430 kcal56 g karbo

Special Rolls

Dragon roll

9.90

in : crevette tempura, concombre, wakame | top : avocat, sauce unagi, masago, sésame

estimat≈ 480 kcal45 g karbo

King salmon roll

10.90

in : saumon épicé, avocat | top : saumon flambé, spicy mayo, oeufs de saumon

estimat≈ 520 kcal38 g karbo

The Big eye roll

8.90

Big Eye Roll — Crabe, saumon, entièrement cuit, avec 2 sauces et ciboulette

estimat≈ 410 kcal35 g karbo

Rainbow saumon

9.90

Rainbow Salmon Roll — in : saumon, salade | top: saumon, avocat, cream cheese, pìhe, miel

estimat≈ 460 kcal40 g karbo

Rainbow thon

10.90

Rainbow Tuna Roll — in: thon, salade | top: thon, avocat, cream cheese, pìhe, miel

estimat≈ 450 kcal40 g karbo

Volcano

11.00

Volcano Roll — in: thon épicé, avocat, concombre | top: saumon, spicy mayo, spicy powder, masago

estimat≈ 510 kcal38 g karbo

Green Dragon

10.90

Green Dragon Roll — 8 pcs – in: Crevettes Tempura, cébette (jeunes oignons) + Masago

estimat≈ 440 kcal42 g karbo

Cheddar Chicken Roll

8.90

in : poulet pané | top : cheddar, spicy mayo, ciboulette

estimat≈ 490 kcal40 g karbo

Cheddar Chicken Roll Spicy

8.90

Spicy Cheddar Chicken Roll — in : poulet pané | top : cheddar, spicy mayo, ciboulette

estimat≈ 500 kcal41 g karbo

Plats et Donburi

Saumon – thon

14.90

Salmon and Tuna Donburi — riz – avocat

estimat≈ 620 kcal65 g karbobalansert 77

Tartare de saumon

13.90

Salmon Tartare Bowl — riz – vinaigrette yuzu – avocat – concombre

estimat≈ 580 kcal62 g karbobalansert 77

Tartare de thon

14.90

Tuna Tartare Bowl — riz – vinaigrette yuzu – avocat – concombre

estimat≈ 570 kcal62 g karbobalansert 77

Tartare mix saumon/thon

14.90

Mixed Salmon and Tuna Tartare Bowl — riz – vinaigrette yuzu – avocat – concombre

estimat≈ 575 kcal62 g karbobalansert 77

Donburi poulet frit

9.90

Fried Chicken Donburi — riz – unagi – sesame – poulet frit

estimat≈ 750 kcal75 g karbobalansert 67

Donburi tempura crevette

9.90

Shrimp Tempura Donburi — riz – unagi – sesame -tempura de crevette

estimat≈ 720 kcal78 g karbo

Combos et Plateaux

Salmon Lovers (14 pièces)

14.90

Salmon Lovers Combo — 6 Sushi saumon – 8 Cali saumon avocat

estimat≈ 680 kcal60 g karbobalansert 71

Tasty Mix (15 pièces)

16.90

Tasty Mix Combo — 7 Big Eye roll – 6 maki saumon – 1 Sushi saumon – 1 Sushi thon

estimat≈ 650 kcal58 g karbobalansert 71

Nigiri Mix (8 pièces)

13.90

Nigiri Mix Combo — 4 Nigiri saumon – 2 Nigiri thon – 2 Nigiri crevette

estimat≈ 480 kcal45 g karbobalansert 70

Crazy Mix (18 pièces)

18.90

Crazy Mix Combo — 8 Cali saumon avocat – 6 Maki crevette avocat – 2 Sashimi saumon – 2 Nigiri saumon tataki

estimat≈ 820 kcal65 g karbobalansert 67

Essentials (32 pièces)

39.00

Essentials Combo — 8 Crunchy saumon – 8 Cali crevette tempura – 6 Maki thon – 2 Nigiri saumon – 2 Nigiri thon – 4 Sashimi saumon – 2 Sashimi thon

estimat≈ 1450 kcal130 g karbotung 42

Japan Dream (31 pièces)

39.90

Japan Dream Combo — 5 Gyoza crevette – 4 Brochette poulet – 4 Nigiri saumon tataki – 2 Nigiri saumon – 8 Cali saumon avocat – 8 Spring thon avocat

estimat≈ 1550 kcal140 g karbotung 34

Discovery (43 pièces)

51.50

Discovery Combo — 8 Dragon roll – 7 Big Eye roll – 6 Maki saumon cheese – 6 Nigiri saumon – 4 Sashimi saumon – 4 Sashimi thon – 8 Masago roll saumon

estimat≈ 1800 kcal160 g karbotung 34

Plateau du Chef (58 pièces)

69.00

Chef's Platter — 8 Rainbow saumon – 3 Nigiri saumon – 3 Nigiri thon – 3 Nigiri crevette – 3 Nigiri Tamago – 8 California poulet pané – 8 Spring crevette tempura – 8 Crunchy saumon – 8 Masago roll saumon – 6 Maki thon

estimat≈ 2200 kcal210 g karbotung 40

Big Sushi Experience (76 pièces)

92.90

Big Sushi Experience Combo — 7 Big eye roll – 4 Brochette poulet – 8 Crunchy saumon – 8 Spring saumon avocat – 6 Maki saumon cheese – 6 Sashimi saumon – 6 Sashimi thon – 3 Nigiri saumon – 3 Nigiri thon – 3 Nigiri crevette – 6 Maki thon – 8 Masago roll crevette tempura – 8 King salmon roll – 8 Dragon roll

estimat≈ 2600 kcal240 g karbotung 27

The Royal Sushi XL (100pcs)

103.90

Royal Sushi XL Combo — 8x Rainbow saumon – 8x Rainbow thon – 8x volcano roll – 8x Dragon roll – 8x Spring roll Chicken – 8x Masago Tempura – 8x crunch saumon – 8x Big eye roll – 8x Sashimi saumon – 8x Sashimi Thon – 5x Sushi nigiri saumon – 5x Sushi nigiri thon – 5x Sushi Nigiri crevette – 5x Sushi Nigiri unagi

estimat≈ 3200 kcal280 g karbotung 27

Desserts et Extras

Sauce Soja sucrée 150ml

5.40

Sweet Soy Sauce

estimat≈ 120 kcal28 g karbotung 39

Sauce Soja salée 150 ml

4.90

Salty Soy Sauce

estimat≈ 60 kcal8 g karbodiabetesvennlig

Gingembre rosevegan, vegetarian

0.40

Pickled Ginger

estimat≈ 15 kcal3 g karbodiabetesvennlig

Wasabivegan, vegetarian

0.30

estimat≈ 10 kcal2 g karbodiabetesvennlig

Oignons fritsvegan, vegetarian

0.30

Fried Onions

estimat≈ 80 kcal6 g karbodiabetesvennlig

Spicy Mayo

0.30

estimat≈ 100 kcal1 g karbodiabetesvennlig

Fromage fraisvegetarian

0.30

Cream Cheese

estimat≈ 60 kcal1 g karbodiabetesvennlig

Portion de rizvegan, vegetarian

2.50

Rice Portion

estimat≈ 200 kcal45 g karbo

Mochi glacé (2 pcs)vegetarian

4.20

Ice Cream Mochi — mangue, chocolat, framboise, coco

estimat≈ 280 kcal48 g karbotung 32

Mochi caramel beurre salé (2 pcs)vegetarian

4.20

Salted Caramel Mochi

estimat≈ 300 kcal45 g karbotung 32

Mochi Blossom (2 pcs)vegetarian

4.20

Blossom Mochi

estimat≈ 280 kcal48 g karbotung 32

Cheesecakevegetarian

3.80

estimat≈ 350 kcal30 g karbo

Gyoza pomme (3 pcs)vegetarian

4.80

Apple Gyoza

estimat≈ 220 kcal35 g karbotung 42

Salade de fruits de saisonvegan, vegetarian

4.50

Seasonal Fruit Salad

estimat≈ 80 kcal18 g karbo

Er denne menyen fortsatt riktig?

55dia
scoreestimat

Sashimi og yakitori alternativer

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Sashimi og yakitori gir gode proteinrike måltider med få karbohydrater. Unng bowls og ruller med ris for å holde karbohydratinntaket lavt.

28 diabetesvennlige · 90 retter

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Praktisk

Adresse: Statiestraat 170, 1740 Ternat
Åpningstider: man12:00–13:30, 17:00–21:00
tirstengt
ons12:00–13:30, 17:00–21:00
tor12:00–13:30, 17:00–21:00
fre12:00–13:30, 17:00–21:30
lør17:00–21:30
søn17:00–21:00
The website contains conflicting 'Corona' hours and standard hours; the structured footer hours were used as they are more consistent across pages.
Kontakt: +3223113655
Kilder: Overture Maps Places (CDLA-Permissive 2.0), sushi-ternat.be/
Post: fullstendighet 83 %, sikkerhet 85 %

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