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Memos

Hietasaarenkatu 18, 65100 Vaasa

Stengt nå · åpner 11:00

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AnmeldBestillRingNettside

Meny

Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.

Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.

Main Course
Chicken Ali Nazik
Chicken with tomato sauce on top of smoked aubergine and creamy garlic yoghurt
estimat≈ 550 kcal18 g karbodiabetesvennligbalansert 78
Akdeniz
Akdeniz Chicken — Rosemary chicken with cherry tomatoes, olives, garlic, and crispy potatoes on top, served with rice
estimat≈ 780 kcal65 g karbo
Chicken Çökertme
Chicken with tomato sauce on top of sliced fried potatoes and creamy garlic yoghurt
estimat≈ 720 kcal45 g karbobalansert 65
Çökertme
Beef Çökertme — Beef tenderloin with tomato sauce on top of sliced fried potatoes and creamy garlic yoghurt
estimat≈ 750 kcal45 g karbobalansert 65
Mutancana
Mutancana Beef — Slow-cooked beef tenderloin with almond, shallot, dried apricot, dried black prune, and dried fig (sweet and sour flavored)
estimat≈ 620 kcal35 g karbobalansert 70
Ottoman
Ottoman Lamb — Lamb tenderloin with asparagus, cherry tomato, peanut, soy, capri, and paprika with garlic
estimat≈ 680 kcal15 g karbodiabetesvennligbalansert 78
Ali Nazik
Lamb Ali Nazik — Lamb with tomato sauce on top of smoked aubergine and creamy garlic yoghurt
estimat≈ 650 kcal18 g karbodiabetesvennligbalansert 78
Falafel (Vegan)vegan
Falafel — Falafel with seasoned vegetables on top of hummus, served with crispy potatoes and bread
estimat≈ 850 kcal85 g karbo
Mix Vegetables (Vegan)vegan
Mixed Vegetables — Mix of fried seasonal vegetables on top of hummus, served with crispy potatoes and bread
estimat≈ 780 kcal75 g karbobalansert 65
Shrimp Stew
Shrimp with a mix of fried seasonal vegetables, served with rice and French fries
estimat≈ 820 kcal70 g karbo
Kids Chicken Menu
Kids Grilled Chicken — Grilled chicken with French fries
estimat≈ 650 kcal45 g karbo
Kids Beef Menu
Kids Grilled Beef — Grilled beef with French fries
estimat≈ 700 kcal45 g karbo
Desserts
Baklava
Served with vanilla ice cream
estimat≈ 550 kcal65 g karbotung 27
Choco Caramel (Vegan)vegan
Choco Caramel Dessert — Served with ice cream
estimat≈ 500 kcal55 g karbotung 32
Vegan Ice Creamvegan
8.00
estimat≈ 250 kcal25 g karbotung 42
Hot Chocolate Cake
Served with vanilla ice cream
estimat≈ 600 kcal60 g karbotung 28
Ice Cream
Served with vanilla ice cream
estimat≈ 300 kcal30 g karbotung 42
Thursday 10.09.2026
Beef Meatballs
served in Mediterranean Tomato Sauce
estimat≈ 500 kcal15 g karbodiabetesvennligbalansert 74
Ricevegan
estimat≈ 200 kcal45 g karbo
Cheese Rollsvegetarian
estimat≈ 320 kcal24 g karbodiabetesvennlig
Grand Meze Tablevegetarian
Freshly made huge Mezes options such as Hummus, Carrot Tarator, Potato Salad, Bulgur salad, Baba Ganoush, Shakshuka, Zesty Chickpea Salads, Rosted Mushrooms Salad, Turkish Hayderi sauce and much more.
estimat≈ 1200 kcal110 g karbo
Fresh Focaccia Breadvegan
Focaccia Bread — Chef Special
estimat≈ 250 kcal35 g karbobalansert 65
Turkish Lavas Breadvegan
estimat≈ 220 kcal40 g karbo
Biscuits / Cake
Biscuits and Cake
estimat≈ 450 kcal55 g karbotung 37
Tuesday 08.09.2026
Smoky Grilled Chicken
with BBQ Chipotle Sauce (G,L) – Chef Signature
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 71
French Friesvegetarian
(G,L,V)
estimat≈ 420 kcal45 g karbo
Wednesday 10.09.2026
Turkish Grilled Chicken Stew
Grilled Chicken served with Tomato Sauce with seasonal Vegetables
estimat≈ 480 kcal20 g karbodiabetesvennligbalansert 78
Monday 07.09.2026
Grilled Chicken Souvlaki with Cucumber Tzatziki Sauce
Chicken Souvlaki — Memos Special
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71
Monday 07.09.2026
Grilled Chicken Souvlaki with Cucumber Tzatziki Sauce (G,L)
14.50
Chicken Souvlaki — Memos Special
estimat≈ 520 kcal12 g karbodiabetesvennligbalansert 71
Falafel (G,L,V)vegetarian
14.50
Falafel
estimat≈ 450 kcal35 g karbodiabetesvennligbalansert 74
French Fries (G,L,V)vegetarian
14.50
French Fries
estimat≈ 420 kcal45 g karbo
Rice (G,L,V)vegetarian
14.50
Rice
estimat≈ 350 kcal75 g karbo
Grand Meze Table with a lot of (G,L,V) options.vegetarian
14.50
Grand Meze Table
estimat≈ 1200 kcal110 g karbo
Freshly made huge Mezes optionsvegetarian
14.50
Meze Platter — such as Hummus, Carrot Tarator, Potato Salad, Bulgur salad, Baba Ganoush, Shakshuka, Zesty Chickpea Salads, Rosted Mushrooms Salad, Turkish Hayderi sauce and much more.
estimat≈ 1200 kcal110 g karbo
Fresh Focaccia Bread (Chef Special )vegan
14.50
Focaccia Bread
estimat≈ 250 kcal35 g karbobalansert 65
Tuesday 08.09.2026
Smoky Grilled Chicken with BBQ Chipotle Sauce (G,L)
14.50
Smoky Grilled Chicken — Chef Signature
estimat≈ 550 kcal15 g karbodiabetesvennligbalansert 71
Thursday 10.09.2026
Greek Beef Meatballs served in Mediterranean Tomato Sauce (G,L)
14.50
Greek Beef Meatballs
estimat≈ 580 kcal18 g karbodiabetesvennligbalansert 74
Saturday Special 12.09.2026
Beef Kokkinisto
20.90
Traditional Greek Beef stew cooked in tomato & Rosemary Sauce (G,L)
estimat≈ 650 kcal25 g karbodiabetesvennligbalansert 78
Fresh Seasonal Fruits (G,L,V)vegan
20.90
Seasonal Fruits
estimat≈ 120 kcal30 g karbo
Turkish Home made Baklava
20.90
Baklava — Freshly Prepared
estimat≈ 450 kcal50 g karbotung 31
Turkish Delights Sweets
20.90
Turkish Delights
estimat≈ 320 kcal55 g karbotung 32

Er denne menyen fortsatt riktig?

83veggie
scoreestimat

Tyrkisk mat med vegetariske valg

Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.

Du kan bestille Falafel eller Mix Vegetables med hummus. Grand Meze Table inneholder retter som hummus og gulrot-tarator.

18 vegetariske og 10 veganske retter av 43

74dia
scoreestimat

Kjøttretter med få karbohydrater

Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.

Restauranten har flere proteinrike hovedretter med lavt karbohydratinnhold. Velg retter med aubergine eller grønnsaker i stedet for poteter.

15 diabetesvennlige · 44 retter

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Praktisk

Adresse
Hietasaarenkatu 18, 65100 Vaasa
Åpningstider
man11:00–15:00
tir11:00–15:00
ons11:00–15:00, 15:00–21:00
tor11:00–15:00, 15:00–21:00
fre11:00–15:00, 15:00–21:00
lør12:00–16:00, 16:00–22:00
søn—
Lunch Buffet Mon-Fri 11:00-15:00, Sat 12:00-16:00. À la Carte Wed-Fri 15:00-21:00, Sat 16:00-22:00
Kontakt
+32401633663
Kilder
Overture Maps Places (CDLA-Permissive 2.0), memos.fi
Post
fullstendighet 83 %, sikkerhet 94 %

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