Restaurante Tainha
Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
åpningstider er ikke kjent ennå
Portuguese€€€€
Meny
Kilde: restaurantens nettside, les mer på 11. september 2026. Priser og retter kan ha endret seg siden.
Kalorier og karbohydrater er estimater fra en AI-modell basert på denne menyen, laget 11. september 2026, for en typisk porsjon. De er ikke medisinske råd og erstatter ikke informasjon fra kjøkkenet. "Diabetesvennlig" betyr: moderate mengder karbohydrater for retten, lite sukker og ingen hurtigabsorberende base som pommes frites, hvitt brød eller hvit ris.
Menu of the day
Oven-roasted cod fillets
6.00
Roasted cod with bean stew — Portuguese transmontana bean stew
estimat≈ 480 kcal32 g karbodiabetesvennligbalansert 89
Bacalhau à Gomes de Sá style cod casserole
6.00
Bacalhau à Gomes de Sá
estimat≈ 520 kcal28 g karbodiabetesvennligbalansert 73
Portuguese-style tripe
6.00
Portuguese tripe
estimat≈ 450 kcal22 g karbodiabetesvennligbalansert 78
Portuguese stew
6.00
estimat≈ 550 kcal35 g karbodiabetesvennligbalansert 73
Bacalhau à Brás
6.00
a Portuguese dish made from shreds of salted cod, onions and thinly chopped fried potatoes, all bound with scrambled eggs
estimat≈ 620 kcal30 g karbo
Roast picanha (top sirloin cap)
6.00
Roast picanha
estimat≈ 680 kcal15 g karbodiabetesvennligbalansert 74
Codfish shepherd’s pie
6.00
Codfish shepherd's pie
estimat≈ 510 kcal38 g karbodiabetesvennligbalansert 79
Cabidela chicken rice dish
6.00
Cabidela chicken rice
estimat≈ 610 kcal45 g karbo
Grilled cod fillets
6.00
estimat≈ 380 kcal10 g karbodiabetesvennligbalansert 75
Roast suckling pig
6.00
estimat≈ 650 kcal12 g karbodiabetesvennligbalansert 71
Roast kid
6.00
estimat≈ 580 kcal10 g karbodiabetesvennligbalansert 71
Rojões à moda do minho
6.00
traditional Portuguese pork stew
estimat≈ 590 kcal18 g karbodiabetesvennligbalansert 74
Seafood
Seafood grill
Stuffed crab, lobster, boiled shrimp, mussels, razor clams and crayfish with Russian salad
estimat≈ 850 kcal35 g karbodiabetesvennlig
Seafood rice
Rice with mixed seafood
estimat≈ 680 kcal65 g karbobalansert 77
Portuguese seafood stew
Dish prepared with bread, mixed seafood and egg
estimat≈ 540 kcal42 g karbodiabetesvennligbalansert 81
Stuffed crab
Baked crab with a delicious filling
estimat≈ 420 kcal25 g karbodiabetesvennligbalansert 73
Grilled tiger prawns
Grilled tiger prawns with a delicious sauce, served with potatoes
estimat≈ 520 kcal32 g karbodiabetesvennligbalansert 79
Boiled shrimp
Boiled shrimp with pink sauce
estimat≈ 310 kcal12 g karbodiabetesvennligbalansert 73
Crayfish
Boiled crayfish — Boiled aquarium crayfish served with delicious rice mixed pine nuts and raisins
estimat≈ 620 kcal55 g karbobalansert 67
Clams in garlic sauce
Clams in an olive oil, garlic, lemon and white wine sauce flavoured with coriander
estimat≈ 280 kcal8 g karbodiabetesvennligbalansert 67
Spanish style clams
Clams cooked with onion with pepper and tomatoes
estimat≈ 220 kcal12 g karbodiabetesvennligbalansert 82
Cod
CODFISH SHEPHERD'S PIE
Cod previously fried and finished in the oven accompanied by mashed potato mayonnaise pickles and olives
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 73
BACALHAU À LIBERDADE
Cod served with sliced potatoes and onions
estimat≈ 550 kcal30 g karbodiabetesvennligbalansert 73
GRILLED COD
Codfish accompanied by fried potatoes and sâuteéd vegetables
estimat≈ 620 kcal32 g karbodiabetesvennligbalansert 73
FISHERMAN'S STYLE COD
Fried cod with french fries and seafood sauce
estimat≈ 750 kcal45 g karbobalansert 65
Fish
GRILLED TURBOT Kg
Grilled turbot — Turbot served with boiled potatoes, sâuteéd vegetables, olive oil and garlic sauce
estimat≈ 580 kcal28 g karbodiabetesvennligbalansert 78
Hake fillets
Battered succulent fillets served with Russian salad
estimat≈ 650 kcal38 g karbodiabetesvennligbalansert 69
GRILLED SALMON
Fresh salmon served with boiled potatoes and sâuteéd vegetables
estimat≈ 610 kcal25 g karbodiabetesvennligbalansert 78
Grilled sea bream
Fresh sea bream served with boiled potatoes and sâuteéd vegetables
estimat≈ 540 kcal25 g karbodiabetesvennligbalansert 78
OCTOPUS "BOILED/GRILLED/FILLETS"
Octopus — Boiled (boiled potatoes and sâuteéd vegetables), Grilled (baked potatoes and stir-fried vegetables), Fillets (octopus with flour and egg, fried rice and salad)
estimat≈ 580 kcal35 g karbodiabetesvennligbalansert 73
SQUID AND SHRIMP BROCHETTE
Baked squid and shrimp over the barbecue served with fries, salad and a special sauce
estimat≈ 680 kcal38 g karbodiabetesvennligbalansert 73
Grilled sea bass
Grilled sea bass served with boiled potatoes and sâuteéd vegetables
estimat≈ 540 kcal25 g karbodiabetesvennligbalansert 78
BBQ-style sea bass
BBQ sea bass — BBQ-style sea bass served with boiled potatoes and sâuteéd vegetables
estimat≈ 560 kcal25 g karbodiabetesvennligbalansert 78
Boiled or grilled hake
Hake — Boiled hake (served with boiled potatoes and boiled vegetables), Grilled hake (with boiled potatoes, eggs and sâuteéd vegetables)
estimat≈ 520 kcal25 g karbodiabetesvennligbalansert 78
Meat
House special veal cutlets
Veal cutlets — Baked veal cutlets served with baked potatoes and vegetables
estimat≈ 620 kcal28 g karbodiabetesvennligbalansert 78
Oven-roasted white veal cutlet
Roasted white veal cutlet — White veal served with baked potatoes, rice and mixed salad
estimat≈ 720 kcal45 g karbodiabetesvennligbalansert 73
House special picanha (top sirloin cap)
House special picanha — Sliced picanha served with chips, rice, black beans, pineapple, chorizo and toasted cassava
estimat≈ 1100 kcal75 g karbo
Veal tenderloin served with peas
Veal tenderloin — Grilled rump heart steaks served with rice, chips, and pea or mushroom sauce
estimat≈ 780 kcal42 g karbodiabetesvennligbalansert 72
Taínha-style steak
Beef steak served with egg fried rice and mixed salad
estimat≈ 680 kcal35 g karbodiabetesvennligbalansert 73
Special steak with mushroom sauce
Sirloin steak with mushroom sauce — Sirloin steak served with fries, rice, mixed salad and mushroom sauce
estimat≈ 850 kcal55 g karbo
Bife à Cortador (Butcher’s Steak)
Bife à Cortador — Sirloin steak served atop fries, rice and mixed salad
estimat≈ 950 kcal75 g karbo
Roast chicken brochettes
Roast chicken served with fries, rice and mixed salad
estimat≈ 880 kcal75 g karbobalansert 66
Veal tenderloin and shrimp brochette
Veal and shrimp brochette — BBQ-style veal chunks and shrimps served with fries, mixed salad and special sauce
estimat≈ 820 kcal55 g karbo
Surf and turf
BBQ-style veal chunks and lobster served with clams, boiled shrimp and diced potatoes
estimat≈ 750 kcal35 g karbodiabetesvennligbalansert 73
Desserts
Pecan pie
estimat≈ 450 kcal35 g karbotung 41
Fresh pineapplevegan, vegetarian
estimat≈ 80 kcal20 g karbo
Peeled orangevegan, vegetarian
estimat≈ 65 kcal16 g karbodiabetesvennlig
Serra da Estrela cheesevegetarian
Portuguese cheese, similar to Gouda
estimat≈ 350 kcal2 g karbodiabetesvennligbalansert 67
Natas do Céu
a layered Portuguese dessert, consists of whipped cream topped with egg cream, with crumbled cookies at the bottom
estimat≈ 550 kcal45 g karbotung 27
Molotof
estimat≈ 600 kcal50 g karbotung 25
Kiwivegan, vegetarian
estimat≈ 60 kcal15 g karbodiabetesvennlig
Pineapple and peach in syrupvegan, vegetarian
estimat≈ 180 kcal40 g karbotung 32
Chocolate moussevegetarian
estimat≈ 350 kcal25 g karbotung 42
Toucinho do Céuvegetarian
estimat≈ 480 kcal40 g karbotung 30
coconut pievegetarian
estimat≈ 420 kcal38 g karbotung 42
Crème caramelvegetarian
estimat≈ 300 kcal30 g karbotung 42
Sliced mangovegan, vegetarian
estimat≈ 100 kcal25 g karbo
Chocolate parfait ice creamvegetarian
estimat≈ 320 kcal28 g karbotung 42
Românticavegetarian
Romântica ice cream pie — an ice cream pie
estimat≈ 500 kcal45 g karbotung 29
Whisky pievegetarian
estimat≈ 480 kcal40 g karbotung 37
Viennettavegetarian
estimat≈ 350 kcal30 g karbotung 42
Mint Viennettavegetarian
estimat≈ 350 kcal30 g karbotung 42
Cheesecakevegetarian
estimat≈ 450 kcal35 g karbotung 38
Apple crumblevegetarian
estimat≈ 400 kcal50 g karbotung 42
Crunchy caramel slicevegetarian
Caramel slice
estimat≈ 420 kcal40 g karbotung 32
Glass of tiramisuvegetarian
Tiramisu
estimat≈ 380 kcal32 g karbotung 41
Glass of lemon pievegetarian
Lemon pie
estimat≈ 360 kcal38 g karbotung 42
Er denne menyen fortsatt riktig?
43veggie
scoreestimat
scoreestimat
Kun frukt og desserter
Hvor godt en vegetarianer spiser her, lest fra menyen. Ikke en anmelderscore.
Menyen mangler vegetariske hovedretter. Du kan bestille frukt, cheesecake eller sjokolademousse.
20 vegetariske og 5 veganske retter av 67
90dia
scoreestimat
scoreestimat
Proteinrike portugisiske retter
Hvor godt en person med diabetes spiser her, basert på menyen og estimerte karbohydrater. Ikke medisinske råd.
Restauranten har mange gode alternativer med kjøtt og fisk. De fleste hovedrettene serveres med grønnsaker og poteter.
37 diabetesvennlige · 67 retter
Anmeldelser
AnmeldIngen anmeldelser ennå.Var du der? Skriv den første.
Praktisk
- Adresse
- Av. Dr. Moreira Sousa 3472, 4415-382 Vila Nova de Gaia
- Åpningstider
- ikke kjent ennå
- Kontakt
- +351227470910
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), restaurantetainha.pt/en/
- Post
- fullstendighet 67 %, sikkerhet 79 %