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Mamas and Tapas - Amsterdam, Hugo de Grootplein

Hugo de Grootplein 6, 1052 KW Amsterdam

horário de abertura desconhecido

Spanishtapas€€€€
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Menu

Fonte: site do restaurante, ler em 9 de setembro de 2026. Os preços e pratos podem ter mudado desde então.

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 10 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Charcuterie
JAMON IBERICO CEBO AL CORTE
11.50
Jamón Ibérico Cebo — ++ 30 mnd gerijpte ham van Iberische varken handgesneden / ++ 30 mds Dry aged jamon de Iberico Cebo Cut by hand
estimativa≈ 180 kcal1 g hidratosadequado para diabetesequilibrado 67
LOMO IBERICO 100% RAZA PURA
8.00
Lomo Ibérico — 100% Iberico lende gedroogd op elenoot / 100% Iberico loin aged on chestnut
estimativa≈ 160 kcal1 g hidratosadequado para diabetes
CHORIZO EXTRA BELLOTA
8.00
Chorizo de jamon iberico (gant INF)
estimativa≈ 220 kcal2 g hidratosadequado para diabetes
SALCHICHON IBERICO BELLOTA
7.50
Salchichón Ibérico Bellota — Milde Salami van Iberico varkens vlees / Mild Salami made of Iberico pork
estimativa≈ 210 kcal2 g hidratosadequado para diabetes
TABLA DE EMBUTIDOS
18.50
Selectie van our Iberico pork cured meats
estimativa≈ 550 kcal8 g hidratosadequado para diabetesequilibrado 67
Quesos
QUES TRES QUESOSvegetarian
7.50
Tres Quesos — 1 Sort Kaas gemaakt van 5 soorten melk / 1 Type of Cheese made from 5 types of milk
estimativa≈ 280 kcal1 g hidratosadequado para diabetesequilibrado 67
QUESO MANCHEGO VIEJOvegetarian
8.00
Oude Manchego kaas / Aged Manchego cheese
estimativa≈ 250 kcal1 g hidratosadequado para diabetes
QUESO MANCHEGOvegetarian
7.00
Manchego kaas / Manchego cheese
estimativa≈ 230 kcal1 g hidratosadequado para diabetes
CABRA RECITA CURADAvegetarian
8.00
Een roodschimmelkaas van geitenmelk / A traditionally red coated goat cheese
estimativa≈ 260 kcal2 g hidratosadequado para diabetesequilibrado 67
TABA DE QUESOSvegetarian
16.50
Tabla de Quesos — Mixed board with selection of our cheeses
estimativa≈ 600 kcal5 g hidratosadequado para diabetesequilibrado 67
Conservas
MIDELLONES EN ESCABECHEpescatarian
8.50
Mussels in Escabeche — Ingelegde mosselen in een marinade van azijn / Pickled mussels in a marinade of herbs
estimativa≈ 150 kcal6 g hidratosadequado para diabetes
SARDINAS EN ACEITE DE OLIVApescatarian
8.50
Sardines in Olive Oil — Sardines ingelegd in azijnolie / Sardines pickled in olive oil
estimativa≈ 280 kcal1 g hidratosadequado para diabetesequilibrado 67
Tapas – Cold
PAN CON ALIO
4.30
Pan con Alioli — Aambakmetelijk brood, huisgemaakte aioli / Artisanal bread with homemade aioli
estimativa≈ 320 kcal30 g hidratos
PAN CON TOMATEvegan
4.50
Geroosterd brood, knoflook, verse tomaat en extra vierge olijfolie / Toasted bread, garlic, fresh tomato and extra virgin olive oil
estimativa≈ 240 kcal28 g hidratos
SURTIDO DE ACEITUNASvegan
5.00
Assorted Olives — Selectie van gemarineerde olijven / Selection of marinated olives
estimativa≈ 180 kcal8 g hidratosadequado para diabetesequilibrado 66
BOQUERONES EN VINAGREpescatarian
5.00
Gemarineerde ansjovis in aliofolie / Marinated anchovies in olive oil
estimativa≈ 140 kcal2 g hidratosadequado para diabetes
Pimientos de Padrónvegetarian
5.50
Pimientos de Padrón with Cream Cheese — Pipuila paprika gevlakt met roomkaas / Pipula peppers stuffed with cream cheese
estimativa≈ 190 kcal7 g hidratosadequado para diabetes
ENSALADA GRIEGAvegetarian
5.00
Greek Salad — Salade met tomaat, komkommer, olijven & feta / Salad with tomato, cucumber, mixed olives & feta cheese
estimativa≈ 220 kcal10 g hidratosadequado para diabetesequilibrado 66
PATATAS BRAVASvegetarian
6.00
Witlof salade, с'El Bluey (Blauwe kaas), groene peer, walnoten & citroen / White salad, с'El Bluey (Blue cheese), green pear, walnuts & lemon
estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 66
SARDINAS EN VINAGREpescatarian
6.00
Sardines in Vinegar Salad — Salade met tomaat, komkommer, groene peer, rucola en vinaigrette / Salad with tomato, cucumber, green pears, rucola and vinaigrette
estimativa≈ 160 kcal11 g hidratosadequado para diabetesequilibrado 66
MOLUQUE DEpescatarian
8.00
Cured Tuna Loin — Gegrilde tonijn levertage met handgesneden zout in aliofolie / Tuna loin, sustainably caught and cured with natural sea salt using traditional methods
estimativa≈ 180 kcal2 g hidratosadequado para diabetesequilibrado 67
Verduras - Vegetable
PIMIENTOS DE PADRONvegan
6.70
Pimientos de Padrón — Gevulde groene pepers met zeezout / Fried sweet green peppers with sea salt
estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 66
ESPINACAS CON GARNACHASvegan
6.00
Spinach with Garlic — Traditioneel gedroogde spinazie, citroen en viering van knoflook / Slow dried spinach and traditional garlic puree
estimativa≈ 110 kcal7 g hidratosadequado para diabetesequilibrado 66
CHAMPINONES SALTEADOS EN AJILLOvegan
7.40
Sautéed Mushrooms with Garlic — Gegrilde kastanjechampignons in sherry / Sauteed champignons in sherry
estimativa≈ 140 kcal6 g hidratosadequado para diabetes
BERENJENAS CON QUESOvegetarian
5.00
Eggplants with Cheese — Witte bonen gestoofd met azel, knolselderij en parmezaan / Stew of white beans with onions, celery and parmesan
estimativa≈ 160 kcal14 g hidratosadequado para diabetesequilibrado 76
TORTILLA DE MANZANAvegetarian
5.00
Spanish Omelette — Spaanse omelet / Traditional Spanish omelet
estimativa≈ 220 kcal12 g hidratosadequado para diabetes
BROCCOLI Y COLIFLOR GRATINADOSvegetarian
8.00
Broccoli and Cauliflower Gratin — Broccoli en bloemkool cauliflower gratin / Broccoli and cauliflower gratin
estimativa≈ 210 kcal10 g hidratosadequado para diabetesequilibrado 66
PORTOBELLO GELATINADOSvegetarian
8.00
Stuffed Portobello Mushrooms — Portobello paddenstoel met gombo, uittjes, parmezaan / Portobello stuffed with pumpkin, zucchini, onions and goat cheese
estimativa≈ 170 kcal9 g hidratosadequado para diabetesequilibrado 66
VERDURAS A LA PLANCHAvegan
7.80
Grilled Vegetables — Gegrilde groenten / Grilled fresh vegetables
estimativa≈ 130 kcal11 g hidratosadequado para diabetesequilibrado 66
CROQUETAS DE TARTINASvegan
7.90
Mushroom Tartare Croquettes — Varkensvlees met tartufo champagne, 4st / Vegan tartarin from mushroom, 4pcs
estimativa≈ 240 kcal18 g hidratosadequado para diabetes
CROQUETAS DE ESPINACASvegetarian
8.00
Spinach and Cheese Croquettes — Kaas- spinazie kroketjes met geroosterde paprika, 4st / Cheese and spinach croquettes, Roasted sweet red peppers sauce, 4 pcs
estimativa≈ 260 kcal16 g hidratosadequado para diabetes
Carne - Meat
PINCHO DE TENERIFE
6.70
Beef Skewer Tenerife — Gemarineerde rundreepjes van de plaat / Marinated beef skewer from the grill
estimativa≈ 180 kcal4 g hidratosadequado para diabetesequilibrado 73
COSTILLAS DE RES
6.90
Beef Short Ribs — Slow-gaude vierge gerubrade runder rib / Beef short rib cooked-slow with sauce
estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 67
ALBONDIGAS EN SALSA ROJA
8.00
Beef Meatballs in Tomato Sauce — Traditionele Spaanse gehaktballetjes in tomatensaus / Homemade beef meatballs in tomato sauce
estimativa≈ 210 kcal10 g hidratosadequado para diabetesequilibrado 67
EL POLLO DE LA ABUE
8.00
Bacon Wrapped Dates — Dadels omwikkeld in spek met geraffineerde mayonaise / Date wrapped in bacon with mashed brochure
estimativa≈ 190 kcal12 g hidratosadequado para diabetes
CHORIZO EN VINDO TNT
7.30
Chorizo in Red Wine — Pittige Spaanse worstjes ran on with wine / Spicy Spanish sausages roasted with red wine
estimativa≈ 200 kcal6 g hidratosadequado para diabetes
QUECAS GORRON CON TOCIÑO
7.20
Bacon Wrapped Goat Cheese — Geitenkaas in een jasje van spek / Goat cheese in a jacket of bacon
estimativa≈ 210 kcal3 g hidratosadequado para diabetes
TXISTERA CHORIZITOS
8.00
Iberico Bacon Sausages — Typische bakpannen uit Iberkansk / Pan-fried Iberico Berikoves sausages / Lean Iberico bacon sausages
estimativa≈ 230 kcal2 g hidratosadequado para diabetesequilibrado 67
CROQUETAS DE JAMON
8.00
Ham Croquettes — Iberico varkensvlees kroketjes met honing-mosterdsaus / Ham and potatoes croquettes served with honey-mustard sauce
estimativa≈ 280 kcal20 g hidratosadequado para diabetes
CARRILLADAS IBERICAS
8.00
Iberico Pork Cheek — Iberico varkenswang gestoofd / Iberico pork cheek stewed in red wine stew
estimativa≈ 240 kcal7 g hidratosadequado para diabetesequilibrado 67
EMPANADILLAS PELI PELI
8.00
Chicken Empanadillas — Gevelde pasteitjes met pil pil, 4 st / Pastries stuffed with chicken pil pil, 4 pcs
estimativa≈ 420 kcal32 g hidratos
POLLO AL HORNO
8.00
Roasted Chicken BBQ — Gegaard kipreepje met huisgemaakte BBQ saus / Oven roasted chicken with homemade BBQ sauce
estimativa≈ 280 kcal12 g hidratosadequado para diabetes
PINCHOS DE CORDERO 100 GRAM
8.00
Lamb Skewers — Gemarineerde lamsreepjes van de plaat / Marinated lamb skewer from the grill
estimativa≈ 240 kcal3 g hidratosadequado para diabetesequilibrado 67
CHULETON DE CORDERO 150 GRAM
8.00
Lamb Chops — Lams-koteletjes op de bakplaat / Lamb chops grilled on the grill
estimativa≈ 320 kcal0 g hidratosadequado para diabetesequilibrado 67
CORDERO ESTOFADO, WHISKEY CON HIGOS
8.00
Lamb Stew with Figs — Lamsouder boten zacht in een stoofpot van whiskey en vijgen / Slow cooked lamb stew in whiskey and figs
estimativa≈ 350 kcal15 g hidratosadequado para diabetes
Pesca - Fish
ANCHOAS FRITASpescatarian
7.20
Fried Anchovies — Gefrituurde ansjovis met drie sauzen / Fried anchovies with three sauce
estimativa≈ 260 kcal10 g hidratosadequado para diabetes
CALAMARES FRITOSpescatarian
7.50
Fried Calamari — Kroant gefrituurde pijpjesinkt met drie sauzen / Crispy fried squid balls and squid & olive sauce
estimativa≈ 310 kcal18 g hidratos
CALAMARES A LA PLANCHApescatarian
8.00
Grilled Squid — Inktvis de bakplaat op, wijnrook en knoflook / Squid grilled in wine, garlic and parsley
estimativa≈ 180 kcal4 g hidratosadequado para diabetesequilibrado 67
PESCA DEL DIApescatarian
8.00
Fish of the Day — Vers gevangen vis fillet van de dag / Fresh grilled fish fillet of the day
estimativa≈ 210 kcal0 g hidratosadequado para diabetesequilibrado 67
GAMBAS AL AJILLOpescatarian
8.00
Gebakken garnalen in knoflook, chili, wijn & olijfolie / Sáuteed prawns, garlic in olive oil, with wine
estimativa≈ 220 kcal5 g hidratosadequado para diabetesequilibrado 67
PULPO A LA GALICIANA
8.00
Pulpo a la Gallega — Gekookte inktvis, witte peper, pimentón / Poached octopus with garlic, parsley, white wine & pimentón
estimativa≈ 190 kcal6 g hidratosadequado para diabetesequilibrado 79
MEJILLONES FRITOS
8.00
Fried Mussels — Gefrituurde mosselen met drie sauzen / Fried mussels with three sauce
estimativa≈ 280 kcal12 g hidratosadequado para diabetes
CROQUETAS DE BACALAO
8.00
Cod Croquettes — Kabeljauw kroketjes 4 st / Cod and potato croquettes 4 pcs
estimativa≈ 380 kcal28 g hidratos
PULPO EN SALSA DE
8.00
Octopus and Prawn Skewer — Een spies van Octopus en Gambas / Combination of squid, knoflook chilli en with a skewer of Octopus and algae in garlic and chili
estimativa≈ 210 kcal4 g hidratosadequado para diabetesequilibrado 67
Postres - Desserts
CREMA CATALANA
8.00
Custard crême met gebrande suiker / Burnt cream custard with vanilla and cream
estimativa≈ 350 kcal30 g hidratospesado 42
TIRAMISU CON CHOC
8.00
Chocolate Tiramisu — Heemgemaakte tiramisu met liquor 45 / Homemade tiramisu with liquor 45
estimativa≈ 450 kcal35 g hidratospesado 31
BASQUE BURNT CHEESE CAKE
8.00
Basque Burnt Cheesecake — Heemgemaakte traditionele Baskische cheesecake / Homemade traditional Basque cheesecake
estimativa≈ 420 kcal25 g hidratospesado 39
BROWNIE DE CHOCOLATE
8.00
Chocolate Brownie — Huisgemaakte Brownie / Homemade Brownie
estimativa≈ 380 kcal32 g hidratospesado 41
MANGI DESSERTvegan
8.00
Mango Vegan Dessert — Vegan coco & vanilla ijs + mango puree / Vegan coco & vanilla ice + mango puree
estimativa≈ 280 kcal30 g hidratos
DESSERT OF THE DAY
Afhankelijk, luste, huisgemaakt / Varies depending, homemade, Host staff
estimativa≈ 350 kcal30 g hidratospesado 42
Paella de Basque
PAELLA MET EEN MIX VAN ZEEV RUCHTEN / PAELLA WITH A MIX OF SEAFOOD
35.90
Seafood Paella
estimativa≈ 850 kcal95 g hidratosequilibrado 73

Este menu ainda está correto?

76veggie
scoreestimativa

Tapas espanholas com opções vegetais

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu tem uma secção de vegetais com pratos como a tortilla de manzana e champinones salteados en ajillo. Existe também a sobremesa mango dessert vegan.

21 pratos vegetarianos e 8 veganos de 61

74dia
scoreestimativa

Variedade de tapas baixas em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece muitas opções de proteínas, carnes e peixes grelhados. A maioria das tapas é adequada para diabéticos.

49 adequado para diabetes · 61 pratos

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Prático

Morada
Hugo de Grootplein 6, 1052 KW Amsterdam
Horário
ainda não se sabe
Contacto
+31202333692
Fontes
Overture Maps Places (CDLA-Permissive 2.0), mamasandtapas.nl/
Registo
completude 67 %, confiança 85 %

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