29 Spices - Amsterdam, Elandsgracht

Elandsgracht 36, 1016 TW Amsterdam

Aberto agora · até 23:00

Indian€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 18 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

HOT STARTERS

SAMOSA(V)vegetarian

7.00

Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.

estimativa≈ 260 kcal28 g hidratos

DAL WADA (V, GF)vegetarian, gluten_free

8.50

Dal Wada — Splitchickpeaswithonion,herbsandspices.

estimativa≈ 220 kcal18 g hidratosadequado para diabetesequilibrado 65

SAMOSA PAV (V)vegetarian

11.50

Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.

estimativa≈ 450 kcal55 g hidratosequilibrado 65

PRAWN KOLIWADA (GF)gluten_free

12.00

Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.

estimativa≈ 320 kcal12 g hidratosadequado para diabetes

CHICKEN 365 (GF)gluten_free

10.50

Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.

estimativa≈ 350 kcal10 g hidratosadequado para diabetes

COLD STARTERS

PANI-PURI (V, VG)vegan, vegetarian

9.50

Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.

estimativa≈ 310 kcal42 g hidratos

DAHI PURI (V)vegetarian

10.00

Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.

estimativa≈ 340 kcal38 g hidratos

MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free

6.00

Masala Papad — Papadumwithsalsa,herbsandmint.

estimativa≈ 120 kcal15 g hidratosadequado para diabetesequilibrado 73

TRADITIONAL INDIAN

DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free

17.00

Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.

estimativa≈ 380 kcal45 g hidratosadequado para diabetesequilibrado 86

NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free

20.00

Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.

estimativa≈ 480 kcal30 g hidratosadequado para diabetesequilibrado 75

SAAG PANEER (V, GF)vegetarian, gluten_free

20.00

Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 74

DAL MAKHANI (V, GF)vegetarian, gluten_free

18.50

Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.

estimativa≈ 450 kcal40 g hidratosadequado para diabetesequilibrado 79

CHOLE (V/VG, GF)vegan, vegetarian, gluten_free

17.50

Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.

estimativa≈ 360 kcal48 g hidratosequilibrado 86

MALAI KOFTA (V, GF)vegetarian, gluten_free

20.50

Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.

estimativa≈ 520 kcal35 g hidratosadequado para diabetesequilibrado 69

PANEER MASTANI (V, GF)vegetarian, gluten_free

20.00

Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.

estimativa≈ 480 kcal15 g hidratosadequado para diabetesequilibrado 67

PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free

20.50

Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.

estimativa≈ 460 kcal18 g hidratosadequado para diabetesequilibrado 70

PANEER JALFREZI (V, GF)vegetarian, gluten_free

20.50

Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.

estimativa≈ 410 kcal22 g hidratosadequado para diabetesequilibrado 74

LAMB KORMA (GF)gluten_free

22.50

Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.

estimativa≈ 550 kcal20 g hidratosadequado para diabetesequilibrado 74

KOLHAPURI CHICKEN (GF)gluten_free

22.00

Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.

estimativa≈ 420 kcal15 g hidratosadequado para diabetesequilibrado 74

CHICKEN TIKKA MASALA (GF)gluten_free

21.50

Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.

estimativa≈ 440 kcal18 g hidratosadequado para diabetesequilibrado 74

PRAWN MANGO (GF)gluten_free

25.00

Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.

estimativa≈ 450 kcal22 g hidratosequilibrado 69

LAMB CURRY (GF)gluten_free

22.00

Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.

estimativa≈ 580 kcal15 g hidratosadequado para diabetesequilibrado 74

CHICKEN ROAST (GF)gluten_free

22.00

Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.

estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 74

ROGAN JOSH (GF)gluten_free

22.50

Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.

estimativa≈ 550 kcal10 g hidratosadequado para diabetesequilibrado 74

BUTTER CHICKEN (GF)gluten_free

21.50

Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.

estimativa≈ 620 kcal18 g hidratosadequado para diabetesequilibrado 74

PRAWN MASALA (GF)gluten_free

24.00

Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.

estimativa≈ 410 kcal14 g hidratosadequado para diabetesequilibrado 74

CHICKEN KORMA (GF)gluten_free

21.50

Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.

estimativa≈ 650 kcal16 g hidratosadequado para diabetesequilibrado 74

BHUNA GOSHT (GF)gluten_free

23.00

Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.

estimativa≈ 520 kcal8 g hidratosadequado para diabetesequilibrado 74

SIDESANDBREADS

JEERA RICE

3.50

estimativa≈ 210 kcal42 g hidratos

CHILLICHEESEGARLICNAAN

4.50

Chilli Cheese Garlic Naan

estimativa≈ 320 kcal35 g hidratos

BUTTER NAAN

4.00

estimativa≈ 260 kcal38 g hidratos

CHEESE NAAN

4.00

estimativa≈ 310 kcal36 g hidratos

GARLIC NAAN

4.50

estimativa≈ 270 kcal38 g hidratos

RAITAvegetarian

2.50

estimativa≈ 80 kcal6 g hidratosadequado para diabetes

ONIONSALADvegan, vegetarian

3.00

Onion Salad

estimativa≈ 45 kcal8 g hidratosadequado para diabetes

PAPADvegan, vegetarian

2.50

estimativa≈ 120 kcal22 g hidratosadequado para diabetes

CHEF’S SPECIALS

3 COURSE TRADITIONAL: VEGvegetarian

34.00

3 Course Traditional Veg

estimativa≈ 1100 kcal120 g hidratos

3COURSETRADITIONAL: NON VEG

36.00

3 Course Traditional Non Veg

estimativa≈ 1300 kcal110 g hidratos

STREET FOOD MENU OF THE DAY

36.00

Street Food Menu

estimativa≈ 1200 kcal140 g hidratos

STREET FOOD

DELHI SAMOSA CHAAT (V)vegetarian

14.00

Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.

estimativa≈ 380 kcal42 g hidratosequilibrado 70

HYDERABAD BIRYANI (V)vegetarian

19.50

Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.

estimativa≈ 650 kcal85 g hidratosequilibrado 70

DESSERTS

GAJAR KA HALWA (GF)vegetarian, gluten_free

8.00

Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.

estimativa≈ 380 kcal45 g hidratos

GULAB JAMUNvegetarian

6.50

Softkhoyadonutswithcreamandnuts.

estimativa≈ 420 kcal55 g hidratospesado 44

RASMALAI (GF)vegetarian, gluten_free

6.50

Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.

estimativa≈ 320 kcal35 g hidratos

Samosa (V)vegetarian

5.50

Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.

estimativa≈ 280 kcal32 g hidratosequilibrado 65

Dal wada (V,GF)vegetarian, gluten_free

7.00

Dal Wada — Split chick peas with onion, herbs and spices.

estimativa≈ 220 kcal20 g hidratosadequado para diabetesequilibrado 76

Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free

5.50

Masala Papad — Papadum with salsa, herbs and mint.

estimativa≈ 120 kcal15 g hidratosadequado para diabetesequilibrado 65

Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free

16.50

Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.

estimativa≈ 450 kcal25 g hidratosadequado para diabetesequilibrado 70

Saag Paneer (V,GF)vegetarian, gluten_free

17.00

Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.

estimativa≈ 380 kcal15 g hidratosadequado para diabetesequilibrado 74

Dal Makhani (V,GF)vegetarian, gluten_free

15.50

Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.

estimativa≈ 350 kcal30 g hidratosadequado para diabetesequilibrado 80

Malai Kofta (V,GF)vegetarian, gluten_free

17.00

Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.

estimativa≈ 520 kcal28 g hidratosadequado para diabetesequilibrado 69

Paneer mastani (V,GF)vegetarian, gluten_free

17.00

Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 67

Paneer Jalfrezi (V,GF)vegetarian, gluten_free

17.50

Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.

estimativa≈ 360 kcal18 g hidratosadequado para diabetesequilibrado 69

Must-Try Dishes

Dahi Purivegetarian

Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt

estimativa≈ 310 kcal42 g hidratosequilibrado 69

Kolhapuri Chicken

A bold and spicy chicken curry made with two varieties of chillies

estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 74

Lamb Rogan Josh

Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices

estimativa≈ 450 kcal14 g hidratosadequado para diabetesequilibrado 74

Rasmalaivegetarian

Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending

estimativa≈ 320 kcal35 g hidratos

Este menu ainda está correto?

98veggie
scoreestimativa

Variedade de pratos indianos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui Saag Paneer, Dal Makhani e Navratan Korma. Existem opções veganas como Pani-Puri e Chole.

35 pratos vegetarianos e 9 veganos de 57

76dia
scoreestimativa

Opções ricas em caris

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias opções ricas em proteínas e baixas em hidratos de carbono. Os pratos de carne e queijo paneer são adequados.

35 adequado para diabetes · 57 pratos

Avaliações

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Prático

Morada: Elandsgracht 36, 1016 TW Amsterdam
Horário: Seg16:30–23:00
Ter16:30–23:00
Qua16:30–23:00
Qui16:30–23:00
Sex12:00–23:00
Sáb12:00–23:00
Dom14:00–23:00
Contacto: +31202391600 info@29spices.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/

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