Romios Griekse Taverna

Ceintuurbaan 350, 1072 GP Amsterdam

Aberto agora · até 23:00

Greek

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Meze Cold

Olivesvegan

Kalamata olives — Kalamata olives with stone

estimativa≈ 110 kcal6 g hidratosadequado para diabetesequilibrado 66

Feta Cheese (Pasteurized)vegetarian

Feta cheese — Traditional Greek feta cheese from sheep and goat milk

estimativa≈ 120 kcal2 g hidratosadequado para diabetes

Dolmades with Yoghurtvegetarian

Grape leaves stuffed with rice and herbs, served with yoghurt

estimativa≈ 180 kcal18 g hidratosadequado para diabetes

Artichoke Saladvegan

Artichoke hearts and capers in olive oil

estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 70

Melitzanosalatavegetarian

Roasted eggplant dip with feta cheese, paprika and garlic

estimativa≈ 160 kcal7 g hidratosadequado para diabetesequilibrado 66

Tirokafteri (Pasteurized)vegetarian

Tirokafteri — Spicy dip with feta cheese, chili flakes and olive oil

estimativa≈ 190 kcal5 g hidratosadequado para diabetes

Taramapescatarian

Greek fish cod roe dip with finely cut red onion

estimativa≈ 210 kcal6 g hidratosadequado para diabetes

Tzatziki (Pasteurized)vegetarian

Tzatziki — Yoghurt sauce with garlic, cucumber and olive oil.

estimativa≈ 130 kcal6 g hidratosadequado para diabetes

Meze Cold | Cured Fish

Gavrospescatarian

Marinated anchovis

estimativa≈ 90 kcal2 g hidratosadequado para diabetes

Xtapodipescatarian

Marinated octopus in salt, vinegar and oregano

estimativa≈ 110 kcal5 g hidratosadequado para diabetesequilibrado 75

Meze Warm

Halloumi (Pasteurized)vegetarian

Halloumi — Grilled cheese originally from Cyprus (Mix Goat / Sheep)

estimativa≈ 240 kcal3 g hidratosadequado para diabetes

Kimadopita

Traditional minced meat (beef) pie served with yoghurt and tomato chutney (2 pieces)

estimativa≈ 320 kcal28 g hidratosequilibrado 65

Fasoulesvegan

Giant white beans baked in the oven with tomato sauce, cellery and herbs

estimativa≈ 210 kcal24 g hidratosadequado para diabetesequilibrado 87

Pitavegan

Pita bread — Pita Bread

estimativa≈ 160 kcal32 g hidratos

Grandmother’s Keftedakia

Keftedakia — Beef meatballs in red sauce, served with basilicum

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 67

Lahanodolmades

Cabbage leaves stuffed with beef mince, rice and herbs, topped with a creamy lemon sauce (3 pieces)

estimativa≈ 260 kcal18 g hidratosadequado para diabetes

Kalamarakiapescatarian

Fried squid rings served with tzatziki

estimativa≈ 310 kcal18 g hidratosadequado para diabetes

Mydia Saganakipescatarian

Mussels in a sauce of garlic, feta, oregano, pepper, mustard, tomato and dill

estimativa≈ 240 kcal10 g hidratosadequado para diabetesequilibrado 67

Garides Saganakipescatarian

Shrimps in a spicy feta, tomato, thyme and ouzo sauce with basil oil

estimativa≈ 260 kcal11 g hidratosadequado para diabetesequilibrado 67

Traditional Saganakivegetarian

Saganaki — Pan-seared Greek Gruyere cheese

estimativa≈ 220 kcal2 g hidratosadequado para diabetes

Selection of Four

Meze Selection — A mix of Spanakopita, Kolokithokeftedes, Tiropita and Kimadopita

estimativa≈ 850 kcal65 g hidratos

Manitaropitavegetarian

Pastry filled with chestnut mushrooms, cheese, garlic, thyme and parsley (2 pieces)

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

Spanakopitavegetarian

Traditional Greek pastry with spinach, feta cheese and mint (2 pieces)

estimativa≈ 280 kcal18 g hidratosadequado para diabetes

Kolokithokeftedesvegetarian

Zucchini cookie with dill and cheese (2 pieces)

estimativa≈ 210 kcal15 g hidratosadequado para diabetesequilibrado 66

Tiropitavegetarian

Feta and Greek Gruyere cheese with dill and nutmeg, wrapped in crispy phyllo pastry (2 pieces)

estimativa≈ 310 kcal18 g hidratosadequado para diabetes

SALAD

Ntakosvegetarian

Barley rusk topped with chopped tomatoes, crumbled feta, capers, olives and flavored with oregano

estimativa≈ 340 kcal30 g hidratosequilibrado 65

Pantzariavegan

Beetroot salad with garlic, wine vinegar and fresh dill

estimativa≈ 150 kcal14 g hidratosadequado para diabetesequilibrado 66

Xoriatiki (Small)vegetarian

Traditional Greek salad with tomato, cucumber, paprika, feta cheese, red onion and olives

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 66

Xoriatiki (Big)vegetarian

Traditional Greek salad with tomato, cucumber, paprika, feta cheese, red onion and olives

estimativa≈ 450 kcal20 g hidratosadequado para diabetesequilibrado 74

SOUP

Fakesvegan

Lentil soup with tomato, garlic, onion, oregano and a touch of vinegar

estimativa≈ 240 kcal32 g hidratosequilibrado 87

Fasoladavegan

White bean soup with tomato, carrot and celery

estimativa≈ 260 kcal35 g hidratosequilibrado 83

Revithiavegan

Chickpea soup with dill and lemon

estimativa≈ 250 kcal30 g hidratosequilibrado 87

OUR DISHES

Gemistavegan

Stuffed paprika with rice , mint, dill and served with oven potatoes

estimativa≈ 520 kcal65 g hidratosequilibrado 74

Fisherman's Panpescatarian

Stew (Thick soup) made of carrot, potato, celery, star anise, white fish, scampies and mussels

estimativa≈ 410 kcal28 g hidratosadequado para diabetesequilibrado 85

Pancetta Pork

Grilled pork belly (without fat) and thyme mustard sauce served with oven potatoes or fries.

estimativa≈ 780 kcal45 g hidratos

Stamnavegan

Eggplant, zucchini, carrot, paprika, tomato, onion and potato in tomato sauce (Ratatouille)

estimativa≈ 320 kcal35 g hidratosequilibrado 65

Soutsoukakia

Beef meatballs in spicy tomato sauce, served with fries or manestra (3 Pieces)

estimativa≈ 680 kcal55 g hidratosequilibrado 65

Lamb for 2 persons

Lamb for 2 — Lamb (600gr) from the souvla, served with fries and salad

estimativa≈ 1450 kcal70 g hidratospesado 36

Lamb

Lamb (300gr) from the souvla, served with fries and salad

estimativa≈ 720 kcal35 g hidratosequilibrado 65

Romios Grill for 2 persons

Romios Grill for 2 — Souvlaki pork, kebab, chicken gyros, lamb chops, sausage served with fries, tzatziki and salad

estimativa≈ 1800 kcal90 g hidratospesado 36

Xtapodi Grilledpescatarian

Grilled Octopus — Grilled octopus tentacles served with grilled veggies and balsamic vinegar

estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 85

Tsipourapescatarian

The whole fish served with fries and veggies

estimativa≈ 750 kcal55 g hidratosequilibrado 71

Grilled Veggiesvegetarian

Grilled eggplant and courgette with sea salt, thyme, balsamic cream, feta and extra virgin olive oil

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 70

Paidakia

Lamb chops (≈500gr) served with potatoes from the oven or fries

estimativa≈ 1100 kcal45 g hidratos

Arnisia Glossa Niko’s Fav

Lamb Tongue — Lamb tongue with garlic, rosemary in extra virgin olive oil and fresh lemon, served with rice and grated hard Gruyère cheese

estimativa≈ 680 kcal42 g hidratos

Loukaniko Choriatiko

Beef sausage with leek, smoked in beechwood spices, served with mustard and fries

estimativa≈ 820 kcal50 g hidratos

Melitzanes Gemistesvegetarian

Eggplant stuffed with feta cheese, olives, paprika and Greek Gruyere cheese, served with salad

estimativa≈ 550 kcal22 g hidratosadequado para diabetesequilibrado 79

Authentic Moussaka

Moussaka — Moussaka with layers of potato, minced beef, eggplant and béchamel sauce on top, served with salad

estimativa≈ 650 kcal35 g hidratosadequado para diabetesequilibrado 73

Friesvegan

Fresh hand-cut potatoes

estimativa≈ 420 kcal45 g hidratos

Patates Fournouvegan

Oven-baked potatoes — Oven-baked potatoes with herbs and olive oil

estimativa≈ 320 kcal35 g hidratos

Manestravegetarian

Traditional Greek orzo pasta with tomato sauce

estimativa≈ 350 kcal55 g hidratos

Rizivegan, vegetarian, gluten_free

Steamed rice with a hint of olive oil

estimativa≈ 280 kcal45 g hidratos

Bamiesvegan, vegetarian

Okra beans cooked in tomato sauce with onions and parsley.

estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 87

Koukia me Agginaresvegan, vegetarian

Artichokes, broad beans, potato and carrot in a tomato-dill sauce

estimativa≈ 220 kcal28 g hidratosequilibrado 87

Arni me Meli

Lamb stewed in a tomato, honey and thyme sauce, served with rice or manestra and grated Gruyere cheese

estimativa≈ 780 kcal50 g hidratos

Kebab

Three beef and lamb kebabs served on open pita bread with Greek yoghurt, spicy tomato salsa, fresh onions and parsley

estimativa≈ 850 kcal65 g hidratos

Kontosouvli Chicken

1 skewer (300gr) of marinated chicken paired with fries and honey mustard sauce.

estimativa≈ 880 kcal52 g hidratos

Souvlaki Pork

Three skewers of pork seasoned with oregano, served with salad, tzatziki, pita bread and fries

estimativa≈ 920 kcal68 g hidratos

Pita Veggievegetarian

Veggie Pita — Pita bread filled with grilled zucchini and aubergine with tomato, onions, and tzatziki sauce with fries

estimativa≈ 720 kcal62 g hidratosequilibrado 66

Pita Chicken

Chicken Pita — Pita bread filled with chicken, tzatziki, tomato and onions with fries

estimativa≈ 810 kcal65 g hidratos

Pita Lamb

Lamb Pita — Pita bread filled with lamb, tzatziki, tomato and onions with fries

estimativa≈ 850 kcal75 g hidratos

DESSERT

Ice Cream

All desserts can be accompanied with a scoop of vanilla ice cream

estimativa≈ 140 kcal15 g hidratos

Sorbet Ice Creamvegan, vegetarian

Sorbet — Refreshing sorbet made from seasonal fruits

estimativa≈ 120 kcal28 g hidratospesado 39

Ferrero Specialvegetarian

Praline dark chocolate, almond and caramelized hazelnut covered with tender milk chocolate

estimativa≈ 450 kcal30 g hidratospesado 41

Serano Chocolate Cakevegetarian

Classic Greek chocolate sponge cake with two layers of cream and rich dark chocolate ganache

estimativa≈ 550 kcal50 g hidratospesado 30

Orange Pie Icevegetarian

Sponge cake with phyllo dough, Greek yogurt, orange juice and syrup, with 1 scoop of vanilla ice cream

estimativa≈ 480 kcal60 g hidratospesado 34

Orange Pievegetarian

Sponge cake with phyllo dough, Greek yogurt, orange juice and syrup

estimativa≈ 350 kcal45 g hidratospesado 39

Baklavas Icevegetarian

Freshly made baklava with 1 scoop vanilla ice cream

estimativa≈ 520 kcal55 g hidratospesado 31

Baklavasvegetarian

Freshly made baklava. Phyllo pastry with walnuts, honey syrup and spices

estimativa≈ 380 kcal40 g hidratospesado 37

Este menu ainda está correto?

97veggie
scoreestimativa

Variedade de pratos gregos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui a sopa fakes, gemista recheados e o estufado stamna. Existem muitas opções para veganetarianos e vegetarianos.

40 pratos vegetarianos e 16 veganos de 69

71dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece muitos mezes e saladas com baixo índice glicémico. Existem vários pratos de proteína, embora muitos acompanhem batatas fritas ou arroz.

31 adequado para diabetes · 69 pratos

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Prático

Morada: Ceintuurbaan 350, 1072 GP Amsterdam
Horário: Segfechado
Ter13:00–23:00
Qua13:00–23:00
Qui13:00–23:00
Sex13:00–23:00
Sáb13:00–23:00
Dom14:00–23:00
Kitchen closes at 21:30
Contacto: +31206754324 info@romiostavernaofficial.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), romiostavernaofficial.com/
Registo: completude 67 %, confiança 85 %

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Romios Griekse Taverna

Menu

Variedade de pratos gregos

Opções com poucos hidratos

Avaliações

Prático