45 Yummie Sushi & Bowls

Spaarndammerstraat 45H, 1013ST Amsterdam

Fechado agora · abre 17:25

Japanesesushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Popular/Specialties

Fried Shrimp

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

Rice ball with crunchy wontons inside!

Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice

estimativa≈ 550 kcal75 g hidratosequilibrado 69

Rice ball with a topping on top

Rice Ball with Topping

estimativa≈ 480 kcal65 g hidratosequilibrado 66

Flamed Salmon

topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions

estimativa≈ 420 kcal35 g hidratosadequado para diabetesequilibrado 68

Topped with Japanese Mayo & Tobiko

Mayo and Tobiko Topping

estimativa≈ 380 kcal30 g hidratosadequado para diabetes

Topped with Teriyaki Sauce & Sesame Seeds

Teriyaki and Sesame Topping

estimativa≈ 360 kcal40 g hidratos

Rolls with nori on the outside

Sriracha Mayo, Spring Onions

Sriracha Mayo Maki

estimativa≈ 320 kcal45 g hidratos

Japanese Mayo, Spring Onions & Sesame Seeds

Mayo and Sesame Maki

estimativa≈ 330 kcal45 g hidratos

Cucumber, Teriyaki sauce, Sesame seeds

Cucumber Teriyaki Maki

estimativa≈ 310 kcal48 g hidratos

Maki with salmon, mango, sesame seeds & japanese mayo

Salmon Mango Maki

estimativa≈ 380 kcal42 g hidratos

For the Spicy fans!

Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions

estimativa≈ 410 kcal40 g hidratos

Sashimi

4pcs Salmon Sashimi / 4pcs Tuna Sashimi

Salmon and Tuna Sashimi — Slices of fish

estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 79

Combos

8 pcs Maki + 4 pcs Mini Springroll

Maki and Springroll Combo

estimativa≈ 620 kcal85 g hidratosequilibrado 73

Onigiri

Triangle rice ball wrapped in nori seaweed with a filling of your choice

Onigiri

estimativa≈ 350 kcal60 g hidratos

Flamed Salmon - Sushi Rice - Nori

Flamed Salmon Onigiri

estimativa≈ 380 kcal60 g hidratos

Fried Chicken Karaage - Sushi Rice - Nori

Fried Chicken Karaage Onigiri

estimativa≈ 450 kcal62 g hidratosequilibrado 69

Fried Shrimp - Sushi Rice - Nori

Fried Shrimp Onigiri

estimativa≈ 430 kcal62 g hidratosequilibrado 69

Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian

Sweet Tofu Onigiri

estimativa≈ 320 kcal60 g hidratos

Japanese Egg - Sushi Rice - Norivegetarian

Japanese Egg Onigiri

estimativa≈ 340 kcal60 g hidratos

Wonton Bites

Fresh Salmon in Sriracha Mayo & Sesame Sauce

Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimativa≈ 310 kcal25 g hidratosadequado para diabetes

Fresh Tuna mixed Sriracha & Sesame Sauce

Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

estimativa≈ 280 kcal18 g hidratosadequado para diabetes

Handrolls

Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice

Cream Cheese Handroll — 4 pcs

estimativa≈ 420 kcal45 g hidratos

Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick

Crabstick Avocado Handroll

estimativa≈ 380 kcal40 g hidratos

Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian

Pumpkin Avocado Handroll

estimativa≈ 360 kcal42 g hidratos

Salmon, Tuna, Avocado, Japanese Mayo & Tobiko

Salmon Tuna Handroll

estimativa≈ 410 kcal40 g hidratosequilibrado 69

Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce

Shrimp Unagi Handroll

estimativa≈ 480 kcal48 g hidratos

Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko

Shrimp Unagi Tobiko Handroll

estimativa≈ 490 kcal48 g hidratos

Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion

Flamed Salmon Avocado Handroll

estimativa≈ 410 kcal40 g hidratos

Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds

Flamed Tuna Handroll

estimativa≈ 390 kcal40 g hidratos

Inside - out rolls

Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo

California Style Roll

estimativa≈ 380 kcal40 g hidratos

Tempura Flakes, Avocado & Japanese Mayovegetarian

Tempura Avocado Roll

estimativa≈ 430 kcal42 g hidratos

Choice of Japanese Radish or Mangovegetarian

Radish or Mango Roll

estimativa≈ 320 kcal48 g hidratos

Tobiko, Crabstick, Mango & Japanese Mayo

Crabstick Mango Roll

estimativa≈ 390 kcal45 g hidratos

Fried Chicken, Mango & Teriyaki sauce

Fried Chicken Mango Roll

estimativa≈ 470 kcal48 g hidratos

Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado

Salmon Tuna Avocado Roll

estimativa≈ 450 kcal42 g hidratosequilibrado 69

Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo

Salmon Skin Roll

estimativa≈ 480 kcal42 g hidratos

Inside - out rolls topped with Unagi Eel and Teriyaki sauce

Unagi Eel Roll

estimativa≈ 460 kcal45 g hidratos

Fried Shrimp & Tobiko

Fried Shrimp Tobiko Roll

estimativa≈ 440 kcal42 g hidratos

California roll & Tobiko

California Roll with Tobiko

estimativa≈ 400 kcal41 g hidratos

Salmon avocado & Sesame seeds

Salmon Avocado Roll

estimativa≈ 370 kcal40 g hidratos

Inside - out rolls with Tempura Flakes & Sriracha Mayo

Tempura Sriracha Roll

estimativa≈ 520 kcal48 g hidratos

Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top

Flamed Salmon Creamcheese Roll

estimativa≈ 580 kcal42 g hidratos

Japanese Mayo - Tobiko & Wonton crisp

Mayo Tobiko Wonton Roll

estimativa≈ 480 kcal45 g hidratos

Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian

Pumpkin Avocado Roll

estimativa≈ 410 kcal52 g hidratosequilibrado 74

Bowls

Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce

Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 680 kcal72 g hidratosequilibrado 74

Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce

Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 670 kcal72 g hidratosequilibrado 74

Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce

Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 710 kcal72 g hidratosequilibrado 74

Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce

Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 700 kcal72 g hidratosequilibrado 74

Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce

Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 780 kcal80 g hidratosequilibrado 69

Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce

Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 810 kcal80 g hidratosequilibrado 66

Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan

Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 650 kcal75 g hidratosequilibrado 70

Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian

Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

estimativa≈ 690 kcal78 g hidratos

Sides & Starters

with Chili sauce

Side with Chili Sauce

estimativa≈ 150 kcal12 g hidratosadequado para diabetes

Vegetarianvegetarian

Vegetarian Side

estimativa≈ 120 kcal15 g hidratosadequado para diabetesequilibrado 72

Fried Dumplings filled with chicken

Chicken Fried Dumplings

estimativa≈ 280 kcal22 g hidratosadequado para diabetes

Fried Dumplings filled with vegetablesvegetarian

Vegetable Fried Dumplings

estimativa≈ 220 kcal28 g hidratosequilibrado 77

Mini Springrolls

Mini Spring Rolls

estimativa≈ 240 kcal26 g hidratos

Ebi Furaipescatarian

estimativa≈ 320 kcal20 g hidratosadequado para diabetes

Gyoza Chicken

Chicken Gyoza

estimativa≈ 250 kcal18 g hidratosadequado para diabetes

Chicken Wing

estimativa≈ 300 kcal8 g hidratosadequado para diabetesequilibrado 67

Gyoza Vegetarianvegetarian

Vegetarian Gyoza

estimativa≈ 200 kcal22 g hidratosadequado para diabetesequilibrado 73

Chicken Karaage

estimativa≈ 400 kcal15 g hidratosadequado para diabetes

Edamame or Seaweed Saladvegan

Choice of

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

Salads

Salmon - Japanese Mayo - Avocadopescatarian

Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 450 kcal12 g hidratosadequado para diabetesequilibrado 74

Tuna - Japanese Mayo - Cucumberpescatarian

Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 380 kcal10 g hidratosadequado para diabetesequilibrado 69

Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian

Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 78

Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian

Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 350 kcal15 g hidratosadequado para diabetesequilibrado 69

Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 280 kcal25 g hidratos

Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 280 kcal25 g hidratos

Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian

Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 74

Este menu ainda está correto?

63veggie
scoreestimativa

Cozinha japonesa com opções

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem bowls de tofu frito e rolls de abóbora japonesa. Servem também gyoza de vegetais e edamame.

15 pratos vegetarianos e 3 veganos de 72

69dia
scoreestimativa

Sushi e saladas com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias proteínas e saladas sem arroz. O sashimi e as saladas de salmão ou atum são as melhores opções.

20 adequado para diabetes · 72 pratos

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Prático

Morada: Spaarndammerstraat 45H, 1013ST Amsterdam
Horário: Seg17:15–21:00
Ter17:15–21:00
Quafechado
Qui17:15–21:00
Sex17:25–22:30
Sáb17:15–22:30
Dom17:15–21:00
24 december, Kerstavond: 16:00 - 19:30 or 14:00 - 19:30. 25 december, Eerste kerstdag: Gesloten. 26 december, Tweede kerstdag: 17:00 - 22:30. 31 december, Oudjaarsdag: 14:00 - 19:30. 1 januari, Nieuwjaarsdag: 14:00 - 22:30
Contacto: +32202390168
Fontes: Overture Maps Places (CDLA-Permissive 2.0), yummiesushi.nl/
Registo: completude 67 %, confiança 93 %

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45 Yummie Sushi & Bowls

Menu

Cozinha japonesa com opções

Sushi e saladas com poucos hidratos

Avaliações

Prático