Margadh

15 Ely Place, D02 Y192 Dublin

horário de abertura desconhecido

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

SAMPLE BREAKFAST OPTIONS - Base Breakfast Options

Croissants

estimativa≈ 320 kcal30 g hidratos

Chocolate and Hazelnut Croissants

estimativa≈ 420 kcal45 g hidratospesado 42

Almond Croissants

estimativa≈ 450 kcal38 g hidratos

Cinnamon Bun (VEG)vegetarian

Cinnamon Bun

estimativa≈ 380 kcal52 g hidratos

Vegan Raspberry Croissant (V) (VEG) (DF)vegan

Vegan Raspberry Croissant

estimativa≈ 350 kcal38 g hidratos

Apple Pastry Swirl (GF)gluten_free

Apple Pastry Swirl

estimativa≈ 310 kcal42 g hidratos

Fruit Pots (GF) (DF) (V) (VEG)vegan, gluten_free

Fruit Pots

estimativa≈ 80 kcal18 g hidratos

Overnight Oat Pots (VEG) / Yogurt Pot (VEG)vegetarian

Overnight Oat Pot

estimativa≈ 320 kcal40 g hidratosequilibrado 69

Breakfast Add Ons

Pork Shoulder Sausage Roll

estimativa≈ 350 kcal22 g hidratosadequado para diabetes

Mushroom and Ricotta Pasty (VEG)vegetarian

Mushroom and Ricotta Pasty

estimativa≈ 310 kcal28 g hidratos

Smashed Avocado, Gluten Free Toast (GF) (DF) (V) (VEG)vegan, gluten_free

Smashed Avocado on Toast

estimativa≈ 380 kcal32 g hidratosadequado para diabetesequilibrado 70

Bacon and Cheese Croissants

estimativa≈ 410 kcal28 g hidratos

Brie & Caramelised onion Croissantvegetarian

Brie and Caramelised Onion Croissant

estimativa≈ 390 kcal30 g hidratos

Breakfast Frittata (vegetarian version available)

Breakfast Frittata

estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 65

Vegan Bircher Pot / Breakfast Dukkah (V) (DF) (VEG)vegan

Vegan Bircher Pot

estimativa≈ 280 kcal35 g hidratosequilibrado 77

Smoked Salmon, Avocado, Cream Cheese and Spinach Potpescatarian

Smoked Salmon and Avocado Pot

estimativa≈ 340 kcal14 g hidratosadequado para diabetesequilibrado 65

Breakfast Quiche / Leek and Comte Quiche (VEG)vegetarian

Leek and Comte Quiche

estimativa≈ 360 kcal20 g hidratosadequado para diabetesequilibrado 65

Cacao, Walnut And Goji Berries Protein Ball

Cacao Walnut Protein Ball

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 66

Green Tea Matcha And Cacao Protein ball

Matcha Cacao Protein Ball

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 66

Healthy Options

Acai Bowlvegan

(Acai, Blueberry, Raspberry, Strawberry, Banana, Soy Coconut Yogurt, Apple Juice) (VEG)

estimativa≈ 420 kcal55 g hidratos

Bowl 1vegetarian

Yogurt and Granola Bowl — (Strawberry, Raspberry, Tonka Bean Yogurt, Granola) (VEG)

estimativa≈ 420 kcal48 g hidratos

Bowl 2vegetarian

Tropical Fruit Yogurt Bowl — (Pineapple, Mango, Toasted Coconut, Goji Berries, Coconut Yogurt) (V)

estimativa≈ 380 kcal42 g hidratos

Vegan GF Porridge (warm)vegan, gluten_free

Vegan Porridge — (Yogurt, Granola, Strawberry Compote, Blueberry Compote, Irish Honey, Cinnamon Sugar)

estimativa≈ 450 kcal62 g hidratospesado 42

Vegan Jackfruit, Avocado, Roast Pepper, Tomato, Wrap (V) (DF) (VEG)vegan

Vegan Jackfruit Wrap

estimativa≈ 520 kcal45 g hidratosadequado para diabetesequilibrado 74

Brioche Breakfast Bun - Fried Egg, Bacon, Black Pudding

Brioche Breakfast Bun

estimativa≈ 650 kcal35 g hidratosadequado para diabetesequilibrado 66

Granola Station

Tonka Bean Yogurtvegetarian

estimativa≈ 120 kcal12 g hidratosadequado para diabetes

Granolavegetarian

estimativa≈ 180 kcal22 g hidratosequilibrado 65

Strawberry Compotevegan

estimativa≈ 60 kcal14 g hidratos

Blueberry Compotevegan

estimativa≈ 60 kcal14 g hidratos

Irish Honey

estimativa≈ 60 kcal17 g hidratospesado 39

Cinnamon Sugarvegan

estimativa≈ 50 kcal12 g hidratos

Mixed Continental Fruitsvegan

estimativa≈ 70 kcal16 g hidratos

Brioche French Toast

estimativa≈ 550 kcal60 g hidratos

Crepes & Savory Crepes

Ham and Irish Cheddar

Ham and Cheddar Crepe

estimativa≈ 580 kcal40 g hidratosadequado para diabetesequilibrado 66

Emmental and Red Onion Marmalade (VEG)vegetarian

Emmental and Red Onion Crepe

estimativa≈ 540 kcal42 g hidratosequilibrado 65

SAMPLE HOT LUNCH OPTIONS - Chicken Dishes

Thai Green Chicken Curry (DF) (GF)gluten_free

Thai Green Chicken Curry

estimativa≈ 620 kcal30 g hidratosadequado para diabetesequilibrado 78

Coq au Vin, Smoked Bacon, Mushroom, Baby Onion (DF) (GF)gluten_free

Coq au Vin

estimativa≈ 510 kcal15 g hidratosadequado para diabetesequilibrado 74

Chicken, Leek and Ham Hock Pie

Chicken Leek and Ham Pie

estimativa≈ 720 kcal45 g hidratosadequado para diabetesequilibrado 69

Chicken, Wild Mushroom, Madeira Sauce (GF)gluten_free

Chicken with Madeira Sauce

estimativa≈ 480 kcal18 g hidratosadequado para diabetesequilibrado 74

Chicken, Tarragon, White Wine Cream Sauce (GF)gluten_free

Chicken with Tarragon Cream Sauce

estimativa≈ 520 kcal12 g hidratosadequado para diabetesequilibrado 71

Slow Roast Chicken Leg, Cacciatore Sauce (DF) (GF)gluten_free

Chicken Cacciatore

estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 74

Chicken Tagine, Almond, Prune, Apricot, Chick Pea (DF) (GF)gluten_free

Chicken Tagine

estimativa≈ 480 kcal35 g hidratosequilibrado 76

Hot Beef Dishes

Boeuf Bourguignon, Smoked Bacon, Mushroom (DF) (GF)gluten_free

Boeuf Bourguignon

estimativa≈ 510 kcal14 g hidratosadequado para diabetesequilibrado 74

Beef Massaman Curry

estimativa≈ 550 kcal22 g hidratosadequado para diabetesequilibrado 73

Beef Chilli Con Carne (GF) (DF)gluten_free

Beef Chilli Con Carne

estimativa≈ 460 kcal28 g hidratosadequado para diabetesequilibrado 89

Irish Beef Cottage Pie, Hegartys Cheddar Mash (GF)gluten_free

Beef Cottage Pie

estimativa≈ 620 kcal45 g hidratosequilibrado 65

Slow Cooked Beef Shin Ragu (GF)gluten_free

Beef Shin Ragu

estimativa≈ 440 kcal12 g hidratosadequado para diabetesequilibrado 74

Beef and Chorizo, Red Wine

Beef and Chorizo in Red Wine

estimativa≈ 580 kcal15 g hidratosadequado para diabetesequilibrado 74

Beef Stroganoff, Mushroom (GF)gluten_free

Beef Stroganoff

estimativa≈ 520 kcal14 g hidratosadequado para diabetesequilibrado 74

Beef Shin Lasagna

estimativa≈ 650 kcal55 g hidratosequilibrado 71

Lamb Dishes

Lamb Moussaka

estimativa≈ 540 kcal32 g hidratosequilibrado 73

Lamb and Apricot Tagine (GF)gluten_free

Lamb and Apricot Tagine

estimativa≈ 460 kcal30 g hidratosequilibrado 71

Lamb Kofta, Tomato Sauce, Chermoula

Lamb Kofta

estimativa≈ 480 kcal18 g hidratosadequado para diabetesequilibrado 78

Lamb Saag, Spinach, Ginger (GF)gluten_free

Lamb Saag

estimativa≈ 410 kcal16 g hidratosadequado para diabetesequilibrado 78

Hot Vegetarian Dishes Rotation

Vegan Lentil Cottage Pie, Sweet Potato Mash (V) (VEG) (DF) (GF)vegan, vegetarian, gluten_free

Vegan Lentil Cottage Pie

estimativa≈ 420 kcal52 g hidratosequilibrado 86

Grilled Vegetable Paella (V) (DF) (GF) (VEG)vegan, vegetarian, gluten_free

Grilled Vegetable Paella

estimativa≈ 480 kcal65 g hidratosequilibrado 74

Wild Mushroom Ragout & Butternut Squash Lasagna (VEG)vegetarian

Mushroom and Squash Lasagna

estimativa≈ 560 kcal48 g hidratosequilibrado 74

Veggie Lasagna (VEG)vegetarian

Veggie Lasagna

estimativa≈ 580 kcal50 g hidratosequilibrado 73

Thai Vegetable Curry (VEG) (GF)vegan, vegetarian, gluten_free

Thai Vegetable Curry

estimativa≈ 380 kcal28 g hidratos

Butternut Squash Tagine (VEG) (GF) (V) (DF)vegan, vegetarian, gluten_free

Butternut Squash Tagine

estimativa≈ 360 kcal42 g hidratos

Wild Mushroom Stroganoff (VEG)vegetarian

Wild Mushroom Stroganoff

estimativa≈ 450 kcal22 g hidratosadequado para diabetesequilibrado 74

Aubergine Moussakavegetarian

estimativa≈ 520 kcal28 g hidratosadequado para diabetesequilibrado 79

Desserts

Bakewell Tart, Chantilly Cream

Bakewell Tart

estimativa≈ 610 kcal55 g hidratospesado 28

Poached Pears, Vanilla Mascarpone, Almond Crumble

Poached Pears

estimativa≈ 480 kcal42 g hidratospesado 37

Saffron Yogurt, Pistachio & Mango Compote

Saffron Yogurt with Mango

estimativa≈ 310 kcal30 g hidratos

Potted tiramisu

Tiramisu

estimativa≈ 420 kcal32 g hidratospesado 39

Sides

Basmati Rice (GF) (V) (VEG)vegan, vegetarian, gluten_free

Basmati Rice

estimativa≈ 210 kcal45 g hidratos

Roast Baby Potatoes, Rosemary, Garlic, Olive Oil (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Roast Baby Potatoes

estimativa≈ 280 kcal30 g hidratos

Mash Potato (VEG)vegetarian

Mashed Potato

estimativa≈ 220 kcal28 g hidratosequilibrado 67

Herb Couscous (DF) (V) (VEG)vegan, vegetarian

Herb Couscous

estimativa≈ 240 kcal38 g hidratos

Cajun Potato Wedges (DF) (V) (VEG)vegan, vegetarian

Cajun Potato Wedges

estimativa≈ 320 kcal35 g hidratos

SAMPLE GLOBAL COUNTER MENU - Diwali Indian Menu

Murgh Makhani

Butter Chicken — (Indian Butter Chicken, Spiced Tomato and Cream Sauce)

estimativa≈ 580 kcal18 g hidratosadequado para diabetesequilibrado 74

Slow Cooked Lamb Biryani

Lamb Biryani — (Slow braised Lamb Shoulder, Traditional Spices, Basmati Rice)

estimativa≈ 650 kcal62 g hidratosequilibrado 71

Chana Masala(VEG)vegetarian

Chana Masala — (ChickPea Curry, Squash, Onions in a spiced tomato gravy)

estimativa≈ 340 kcal42 g hidratosadequado para diabetesequilibrado 82

Pilau Rice

estimativa≈ 250 kcal48 g hidratos

Popadoms

Poppadoms

estimativa≈ 160 kcal22 g hidratosadequado para diabetesequilibrado 73

Riatavegetarian

Raita

estimativa≈ 80 kcal8 g hidratosadequado para diabetesequilibrado 75

Mint and Coriander Chutneyvegan, vegetarian

estimativa≈ 60 kcal10 g hidratosadequado para diabetes

Shivratri

Shivratri Dessert — (Saffron & Cardamom Yogurt, Pistachio & Mango Compote) Served with a Kataifi Pastry (GF without)

estimativa≈ 410 kcal45 g hidratospesado 42

Japanese Buffet

Vegan Spring Rollsvegan

estimativa≈ 180 kcal24 g hidratosadequado para diabetesequilibrado 73

Duck Spring Rolls

estimativa≈ 280 kcal32 g hidratos

Vegan Gyozavegan

estimativa≈ 180 kcal28 g hidratosequilibrado 65

Chicken Gyoza

estimativa≈ 220 kcal24 g hidratosadequado para diabetesequilibrado 70

Fish Bento Boxpescatarian

estimativa≈ 650 kcal75 g hidratosequilibrado 77

California Maki Roll

(Crab, Avocado, Cucumber, Fish Roe)

estimativa≈ 210 kcal26 g hidratosequilibrado 65

Tuna Maki Roll (cooked)

Tuna Maki Roll — (Sweetcorn, Mayo, Scallions, Sesame Seeds)

estimativa≈ 260 kcal28 g hidratos

Poached Salmon Maki

(Cucumber, Creme fraiche, Dill and Sesame)

estimativa≈ 230 kcal26 g hidratos

Vegetarian Bento Boxvegetarian

estimativa≈ 550 kcal85 g hidratosequilibrado 70

Mango Avocado ISO White Sesame Seedsvegan, vegetarian

Mango Avocado Sushi

estimativa≈ 180 kcal32 g hidratos

Tempura Carrot and Asparagus ISO White Sesame Seedsvegan, vegetarian

Carrot and Asparagus Tempura

estimativa≈ 240 kcal22 g hidratosadequado para diabetes

Meat Bento Box

estimativa≈ 750 kcal80 g hidratosequilibrado 77

Duck Plum with Cucumber Maki

Duck Plum Maki

estimativa≈ 220 kcal28 g hidratos

Duck HoiSin, Cucumber and spring Onion Maki

Duck HoiSin Maki

estimativa≈ 230 kcal29 g hidratos

Chicken Katsu with Coconut Panko Crumb

Chicken Katsu

estimativa≈ 520 kcal35 g hidratosadequado para diabetesequilibrado 69

Asian Rice Noodle Saladvegan, vegetarian

(Edamame Beans, Peppers, Chilli and Pickled Ginger)

estimativa≈ 310 kcal42 g hidratosequilibrado 77

Gold River Farm Mixed Leaf Saladvegan, vegetarian

Mixed Leaf Salad — (Mixed Leaf Salad, Ponzu Dressing, Toasted Seeds)

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 66

Teriyaki Chicken

estimativa≈ 420 kcal25 g hidratosequilibrado 70

Vegetable Skewervegan, vegetarian

estimativa≈ 120 kcal14 g hidratosadequado para diabetesequilibrado 78

Chinese

Vegetable Chow Mein, Broccoli, Peppers, Pak Choi (VEG)vegetarian

Vegetable Chow Mein

estimativa≈ 480 kcal65 g hidratosequilibrado 78

Kung Pao Chicken

estimativa≈ 450 kcal22 g hidratosadequado para diabetesequilibrado 69

Beef & Ginger with Spring Onion

Beef and Ginger with Spring Onion

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 74

Spanish

Ham Hock Croquetas

Ham Hock Croquettes

estimativa≈ 320 kcal20 g hidratosadequado para diabetes

Slow Braised Beef in Rioja, with Chorizo, Tomato & White Bean (DF)lactose_free

Braised Beef in Rioja

estimativa≈ 550 kcal25 g hidratosadequado para diabetesequilibrado 83

Chicken Marbella (DF)lactose_free, gluten_free

Chicken Marbella — (Slow Cooked Chicken Leg in a white wine sauce with prunes, Olives & Capers) Served with Lemon Rice (GF) (VEG)

estimativa≈ 680 kcal55 g hidratos

Vegetarian Paella (VEG) (V) (DF) (GF)vegetarian, lactose_free, gluten_free

Vegetarian Paella — (Pepper, Roast Red Onions, Peas, Artichokes, Saffron, Garlic)

estimativa≈ 520 kcal75 g hidratosequilibrado 70

Italian Canapes

Saffron Arancini w/ Lemon Aioli (VEG)vegetarian

Saffron Arancini

estimativa≈ 280 kcal25 g hidratos

Grilled Aubergine Wrap, Mozzarella, Tomato Sauce, Salsa Verde (VEG)vegetarian

Grilled Aubergine Wrap

estimativa≈ 310 kcal22 g hidratosadequado para diabetesequilibrado 65

Salad (Heirloom Tomato, Rocket, Burrata, Basil) (GF)gluten_free, vegetarian

Burrata Salad

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 69

Italian Pizza

MARGHERITA (VEG)vegetarian

Pizza Margherita — (Tomato Sauce, Toonsbridge Mozzarella, Fresh Basil, Evo Oil)

estimativa≈ 850 kcal90 g hidratosequilibrado 73

MEATY

Meaty Pizza — (Tomato Sauce, Toonsbridge Mozzarella, Teeling Whiskey-Cured Salami, 18-Month Aged Coolea Shavings, Fresh Basil, Evo Oil)

estimativa≈ 1050 kcal95 g hidratos

FOUR CHEESE (VEG)vegetarian

Four Cheese Pizza — (No Tomato Sauce, Toonsbridge Mozzarella, Toonsbridge Smoked Scamorza, Mature Cashel Blue Cheese, Rocket, 18-Month Aged Coolea Shavings, Cracked Black Pepper)

estimativa≈ 1150 kcal85 g hidratos

VEGAN MELANZANA (V)(DF)vegan, lactose_free

Vegan Melanzana Pizza — (Tomato Sauce, Roasted Aubergine, Grilled Red Onion, Cherry Vine Tomatoes, Garlic Oil, Rocket, Toasted Pine Nuts, 12 Year Old Modena Balsamic Vinegar)

estimativa≈ 780 kcal80 g hidratosequilibrado 65

MEATY (HALAL)halal

Halal Meaty Pizza — (Tomato Sauce, Toonsbridge Mozzarella, Lamb Merguez Sausage, Basil Pesto, Pickled Olive & Chilli, Courgette)

estimativa≈ 980 kcal90 g hidratos

Mexican Build Your Own Nachos

Corn Tortilla Chips (GF)gluten_free

Corn Tortilla Chips

estimativa≈ 500 kcal60 g hidratosequilibrado 68

Guacamole (VEG) (V) (DF) (GF)vegetarian, lactose_free, gluten_free

Guacamole

estimativa≈ 250 kcal12 g hidratosadequado para diabetesequilibrado 70

Lime and Scallion Sour Cream (VEG) (GF)vegetarian, gluten_free

Lime and Scallion Sour Cream

estimativa≈ 180 kcal6 g hidratosadequado para diabetes

Pico de Gallo Salsa

(Tomato, Red Onion, Chilli, Lime and Coriander)

estimativa≈ 80 kcal12 g hidratosadequado para diabetes

Vegan Black Bean Chilli (VEG) (GF) (V) (DF)vegan, lactose_free, gluten_free, vegetarian

Vegan Black Bean Chilli — (Black Bean, Kidney Bean, Chilli, Garlic, Tomato, Spices and Coriander)

estimativa≈ 220 kcal28 g hidratosadequado para diabetesequilibrado 87

Slow Cooked & Pulled Chicken Pibil (GF)gluten_free

Pulled Chicken Pibil — (Slow cooked chicken with traditional spices, garlic and tomato)

estimativa≈ 280 kcal10 g hidratosadequado para diabetesequilibrado 79

Greek Build Your Own Flatbread

Lemon, Garlic, and Oregano Grilled Chicken (DF) (GF)lactose_free, gluten_free

Grilled Chicken Flatbread

estimativa≈ 620 kcal45 g hidratosadequado para diabetesequilibrado 75

Cumin and Chilli Spiced Lamb Ko a (GF) (DF)lactose_free, gluten_free

Spiced Lamb Kofta

estimativa≈ 320 kcal8 g hidratosadequado para diabetesequilibrado 66

Harissa Spiced Grilled Aubergine (V) (DF) (GF)vegetarian, lactose_free, gluten_free

Harissa Grilled Aubergine

estimativa≈ 180 kcal14 g hidratosadequado para diabetesequilibrado 65

Chopped Salad, Tomato, Red onion, Cucumber, Chilli, Mint (V) (GF) (DF)vegetarian, lactose_free, gluten_free

Chopped Salad

estimativa≈ 60 kcal8 g hidratosadequado para diabetesequilibrado 70

Greek Salad, Tomato, Red Onion, Cucumber, Kalamata Olive, Fetavegetarian

Greek Salad

estimativa≈ 150 kcal9 g hidratosadequado para diabetesequilibrado 66

SAMPLE LUNCH BUFFET 1

Thinly Sliced Seared Irish Beef, Horseradish Cream (GF)gluten_free

Seared Irish Beef

estimativa≈ 280 kcal5 g hidratosadequado para diabetesequilibrado 66

Smoked Salmon, Red Onion, Capers, Lemon (GF) (DF)lactose_free, gluten_free

Smoked Salmon

estimativa≈ 210 kcal4 g hidratosadequado para diabetes

Spinach, Ricotta and Mushroom Tart (VEG)vegetarian

Spinach Ricotta and Mushroom Tart

estimativa≈ 380 kcal28 g hidratosadequado para diabetes

Vadouvan Roasted Potato Salad, Pickled Red Onion (VEG) (GF)vegetarian, gluten_free

Vadouvan Roasted Potato Salad

estimativa≈ 220 kcal24 g hidratosadequado para diabetesequilibrado 65

Charred Tenderstem Broccoli Salad, Preserved Lemon, Smoked Almond, Feta (VEG) (GF)vegetarian, gluten_free

Charred Broccoli Salad

estimativa≈ 160 kcal10 g hidratosadequado para diabetesequilibrado 70

Heirloom Tomato Salad, Basil Pesto, Rocket (VEG) (GF)vegetarian, gluten_free

Heirloom Tomato Salad

estimativa≈ 130 kcal8 g hidratosadequado para diabetesequilibrado 66

Burrata (GF)gluten_free, vegetarian

Burrata

estimativa≈ 250 kcal4 g hidratosadequado para diabetes

SAMPLE LUNCH BUFFET 2

Whole Poached Salmon, Lemon Mayonnaise, Salsa Verde (GF)gluten_free

Poached Salmon

estimativa≈ 350 kcal6 g hidratosadequado para diabetesequilibrado 66

Vegetarian Pie, Cabbage, Mushroom, Butternut Squash, Leeks, Truffle, Bechamel (VEG)vegetarian

Vegetarian Pie

estimativa≈ 480 kcal38 g hidratosadequado para diabetesequilibrado 74

Yogurt Marinated Spatchcock Chicken (GF)gluten_free

Yogurt Marinated Spatchcock Chicken — (Green Chilli and Mint Chutney, Raita)

estimativa≈ 310 kcal12 g hidratosadequado para diabetesequilibrado 75

Green CousCous, Dukkah (VEG) (DF)lactose_free

Green Couscous — (CousCous, Asparagus, Peas, Red Onion, Baby Kale, Pumpkin Seeds, Mint, Parsley, Coriander, Lemon)

estimativa≈ 240 kcal28 g hidratosequilibrado 71

Charred Sweet Corn Tabbouleh (VEG) (V)vegetarian

Sweet Corn Tabbouleh — (Cracked Wheat, Charred Corn, Red Onion, Roast Red Pepper, Black Bean, Jalapeno, Smoky Chipotle Dressing)

estimativa≈ 260 kcal34 g hidratosequilibrado 82

Sweet Potato Summer Salad (V) (VEG)vegetarian

Sweet Potato Summer Salad — (Sweet Potato, Fine Bean, Pearl Barley, Baby Kale, Dill and Lemon Dressing)

estimativa≈ 280 kcal36 g hidratosequilibrado 82

Harissa Chickpea Salad, Chipotle Roast Sweet Potato, Feta (VEG) (GF)vegetarian, gluten_free

Harissa Chickpea Salad — (Harissa Glazed Chickpea, Chipotle Roast Sweet Potato, Roast Red Peppers, Scallions, Herbs)

estimativa≈ 310 kcal32 g hidratosequilibrado 81

SAMPLE LUNCH BUFFET 3

Mushroom Arancini, Tarragon Mayo (VEG)vegetarian

Mushroom Arancini

estimativa≈ 220 kcal24 g hidratos

Wild MushroomNori (V) (DF) (GF) (VEG)vegan, lactose_free, gluten_free, vegetarian

Wild Mushroom Nori — Wild Mushroom, Sushi Rice, Pickled Ginger, Wasabi

estimativa≈ 180 kcal32 g hidratos

Vegetarian Samosa, Sweet Chilli Sauce (VEG)(DF)vegetarian, lactose_free

Vegetarian Samosa — Mushroom, Cabbage, Onion, Carrot, Garlic, Red Chili, Coriander

estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 65

BBQ Pulled Pork Slider, Ruby Slaw, Relish, Brioche Bun

BBQ Pulled Pork Slider

estimativa≈ 320 kcal28 g hidratos

Caesar Salad, Bacon, Baby Gem, Parmesan (GF)gluten_free

Caesar Salad

estimativa≈ 350 kcal12 g hidratosadequado para diabetesequilibrado 70

SAMPLE CANAPÉ OPTIONS

Mexican Salmon Tostada (GF) (DF)lactose_free, gluten_free

Mexican Salmon Tostada

estimativa≈ 150 kcal14 g hidratosadequado para diabetes

Korean Fried Chicken Slider

estimativa≈ 210 kcal22 g hidratos

Lambay Island Crab

estimativa≈ 120 kcal6 g hidratosadequado para diabetes

Goats Cheese Tartlet (VEG) (GF)vegetarian, gluten_free

Goats Cheese Tartlet

estimativa≈ 160 kcal12 g hidratosadequado para diabetes

SWEET TREAT OPTIONS

Orange and Walnut Baklava

estimativa≈ 320 kcal38 g hidratos

Frangipane Tart, Chocolate Ganache, Hazelnut

Frangipane Tart

estimativa≈ 380 kcal34 g hidratospesado 44

Vegan Raspberry & Cashew Brownie (V) (GF) (DF) (VEG)vegan, gluten_free

Vegan Raspberry & Cashew Brownie

estimativa≈ 280 kcal26 g hidratos

Lemon Curd Tartlet, Ganache Montee

Lemon Curd Tartlet

estimativa≈ 240 kcal28 g hidratospesado 42

Biscoff Millionaire Squares

estimativa≈ 350 kcal36 g hidratospesado 42

Dark Chocolate Brownie(GF)gluten_free

Dark Chocolate Brownie

estimativa≈ 310 kcal32 g hidratos

Mini Bakewell Tart

estimativa≈ 320 kcal35 g hidratospesado 42

SAMPLE DELI LUNCH OPTIONS - Sandwich Options

Buttermilk Poached Chicken, Garlic Aioli, Beef Tomato, Parmesan, Baby Gem

Poached Chicken Sandwich

estimativa≈ 580 kcal42 g hidratosadequado para diabetesequilibrado 69

Peri Peri Grilled Chicken, Red Pepper Relish, Garlic Yogurt Mayo, Baby Gem

Peri Peri Grilled Chicken Sandwich

estimativa≈ 560 kcal40 g hidratosadequado para diabetesequilibrado 69

Turkey, Avocado, Tomato, Mixed Leaves, Garlic Aioli

Turkey Avocado Sandwich

estimativa≈ 540 kcal40 g hidratosadequado para diabetesequilibrado 73

Beef Pastrami, Tomato, Swiss Cheese, Russian Dressing, Baby Gem

Beef Pastrami Sandwich

estimativa≈ 620 kcal42 g hidratosadequado para diabetesequilibrado 69

Glazed Ham, Mustard Mayo, Smoked Cheddar, Dressed Slaw

Glazed Ham Sandwich

estimativa≈ 650 kcal44 g hidratosadequado para diabetesequilibrado 69

Turkey Club Sambo, Beef Tomato, Bacon, Truffle Mayo, Baby Gem

Turkey Club Sandwich

estimativa≈ 680 kcal42 g hidratosadequado para diabetesequilibrado 69

Mozzarella, Beef Tomato, Basil Pesto, Rocket (VEG)vegetarian

Mozzarella Basil Sandwich

estimativa≈ 520 kcal40 g hidratosadequado para diabetesequilibrado 65

Avocado, Sweet Potato, Feta Cheese, Baby Gem, Tomato (VEG)vegetarian

Avocado Sweet Potato Sandwich

estimativa≈ 550 kcal48 g hidratosequilibrado 74

Wraps

Falafel Wrap, Hummus, Red Pepper Tabbouleh, Pickled Red Cabbage, Harissa, Riata (V) (VEG) (DF)vegan

Falafel Wrap

estimativa≈ 590 kcal55 g hidratosequilibrado 74

Chicken Wrap, Sweet Chilli Mayo, Asian Slaw

Chicken Wrap

estimativa≈ 540 kcal45 g hidratosadequado para diabetesequilibrado 79

BBQ Pork Wrap, Ruby Slaw, Red Pepper Relish

BBQ Pork Wrap

estimativa≈ 610 kcal48 g hidratosequilibrado 73

Roast Irish Beef, Truffle Mayo, Swiss Cheese, Pickled Red Onion, Mixed Leaf

Roast Beef Wrap

estimativa≈ 630 kcal42 g hidratosadequado para diabetesequilibrado 69

Roast Sweet Potato, Roast Red Pepper, Avocado, Baby Gem (V) (DF)vegan

Roasted Vegetable Wrap

estimativa≈ 480 kcal52 g hidratosequilibrado 81

Tuna & Sweetcorn Wrap, Baby Gempescatarian

Tuna & Sweetcorn Wrap

estimativa≈ 510 kcal44 g hidratosadequado para diabetesequilibrado 75

Chicken Caesar Wrap, Bacon, Parmesan, Baby Gem

Chicken Caesar Wrap

estimativa≈ 620 kcal42 g hidratosadequado para diabetesequilibrado 69

Plain Fillings

Egg Mayo (DF)vegetarian, lactose_free

Egg Mayo Filling

estimativa≈ 450 kcal38 g hidratosadequado para diabetesequilibrado 65

Chicken & Stuffing (DF)lactose_free

Chicken & Stuffing Filling

estimativa≈ 480 kcal40 g hidratosadequado para diabetesequilibrado 65

Ham & Cheddar

Ham & Cheddar Filling

estimativa≈ 460 kcal36 g hidratosadequado para diabetes

Open Sandwiches

Ham Hock and Sheridan's Irish Cheddar

Ham Hock Open Sandwich — (Ham Hock, Leek, Hegartys Cheddar, Mustard, Brown Soda Bread)

estimativa≈ 420 kcal32 g hidratosadequado para diabetesequilibrado 69

Smoked Chicken

Smoked Chicken Open Sandwich — (Smoked Chicken, Streaky Bacon, Ranch Dressing, Baby Gem, Sourdough Bread)

estimativa≈ 420 kcal28 g hidratos

Smoked Salmon Rillettepescatarian

Smoked Salmon Rillette Open Sandwich — (Smoked Salmon, Poached Salmon, Lemon Mayo, Dill, Pickled Cucumber, Mixed Leaves, Sourdough Bread)

estimativa≈ 380 kcal26 g hidratos

Coronation Chicken

Coronation Chicken Open Sandwich — (Curried Chicken, Mango Chutney, Mayo, Pickled Raisins, Flaked Almonds, Coriander, Sourdough Bread)

estimativa≈ 450 kcal32 g hidratos

House Focaccia Sandwiches

Roasted Mediterranean Vegetables, Vegan Mayo, Basil Dressing, Rocket (V) (VEG)vegan

Roasted Mediterranean Vegetable Focaccia

estimativa≈ 520 kcal48 g hidratos

Porchetta, Fennel and Apple Slaw, Aioli, Salsa Verde, Leaves

Porchetta Focaccia

estimativa≈ 680 kcal42 g hidratos

Roast Chicken, Roast Red Peppers, Rocket, Basil Pesto Mayo

Roast Chicken Focaccia

estimativa≈ 610 kcal44 g hidratos

Toasted Sandwich Range

The Aztec

The Aztec Toasted Sandwich — (Crispy bacon, smoky chorizo, jalapenos, crispy onions, smothered in our chipotle aioli & topped with loads of freshly grated mozzarella on sourdough)

estimativa≈ 780 kcal45 g hidratos

Chipotle Chicken & Chorizo

Chipotle Chicken & Chorizo Toasted Sandwich — (Slices of Smoky Chipotle Chicken breast, spicy chorizo, zesty avocado mayo, roasted plum tomatoes & peppery rocket on fresh sourdough)

estimativa≈ 650 kcal40 g hidratosequilibrado 65

The Reuben

The Reuben Toasted Sandwich — (Slices of spiced pastrami combined with Swiss cheese, pickles, Sauerkraut and our homemade Russian sauce on granary bread)

estimativa≈ 620 kcal38 g hidratosadequado para diabetesequilibrado 73

The Stuffed Chicken

The Stuffed Chicken Toasted Sandwich — (Roast Chicken, Homemade Sage Stuffing, Crispy Onions and Sage Mayo on Sourdough)

estimativa≈ 690 kcal46 g hidratos

The Veganvegan

The Vegan Toasted Sandwich — (Sweet potato, green lentils & spinach masala, pickled beetroot, shredded carrot, crispy onions & mint aioli on sourdough bread)

estimativa≈ 580 kcal52 g hidratosequilibrado 66

Chicken Basil Wrap

(Roast chicken tossed in our basil mayo With roasted red peppers, grated mozzarella and fresh rocket in a soft wrap)

estimativa≈ 550 kcal42 g hidratos

3 Cheese & Maple Ham

3 Cheese & Maple Ham Toasted Sandwich — (GV hand carved Maple Glazed Ham, Smoked Applewood, mozzarella & mature red cheddar, crispy onions, with homemade mustard mayo on sourdough)

estimativa≈ 750 kcal42 g hidratos

Special Wrap (Rotating Monthly)

Buffalo Chicken Special Wrap — (Buffalo Chicken, Vintage Irish Cheddar, Ranch Slaw)

estimativa≈ 620 kcal45 g hidratos

SAMPLE SALAD BAR

Fusilli Pasta, Roast Red Pepper Pesto, Sun Dried Tomatoes, Kalamata Olive (VEG)vegetarian

Fusilli Pasta Salad

estimativa≈ 320 kcal35 g hidratos

Cobb Salad (GF) (VEG)vegetarian, gluten_free

Cobb Salad — (Chopped Romaine Lettuce, Sweetcorn, Plum Tomato, Roast Red Peppers, Avocado, Boiled Egg, Parmesan, Margadh Green Goddess Dressing)

estimativa≈ 450 kcal18 g hidratosadequado para diabetesequilibrado 68

Maple and Chilli Roasted Squash, Feta Cheese, ChickPea (VEG)vegetarian

Roasted Squash and Chickpea Salad — (Maple and Chilli Glazed Squash, Harissa Roasted ChickPea, Pickled Red Cabbage, Baby Kale, Red Onion, Red Pepper, Feta Cheese, Mint Chutney)

estimativa≈ 390 kcal32 g hidratosequilibrado 71

Mint and Coriander Rice Salad (VEG)vegetarian

Mint and Coriander Rice Salad — (Basmati rice, Pickle Red Onion and Cucumber, Tomato, Mint and Dill Raita Dressing)

estimativa≈ 280 kcal42 g hidratos

Charred Chilli and Sesame Broccoli Rice Noodle Salad (V) (GF) (DF)vegan, gluten_free

Sesame Broccoli Rice Noodle Salad — (Rice Noodles, Chilli and Sesame Charred Broccoli, Scallions, Red Cabbage, Peppers, Spicy Peanut and Ginger Dressing)

estimativa≈ 340 kcal38 g hidratosequilibrado 69

Charred Sweet Corn Tabbouleh (VEG) (V) (DF)vegan, vegetarian

Charred Sweet Corn Tabbouleh — (Cracked Wheat, Charred Corn, Red Onion, Roast Red Pepper, Black Bean, Jalapeno, Smoky Chipotle Dressing)

estimativa≈ 380 kcal52 g hidratosequilibrado 69

Asian Slaw (VEG) (DF) GF) (V)vegan, vegetarian, gluten_free

Asian Slaw — (White and Red Cabbage, Carrot, Scallion Coriander, Sesame Seeds, Ginger and Lime Dressing)

estimativa≈ 210 kcal18 g hidratosadequado para diabetesequilibrado 65

Grilled Vegetable Pesto Pasta (VEG)vegetarian

Grilled Vegetable Pesto Pasta — (Farfalle, Basil Pesto, Roast Courgette, Roast Red Onion, Red Pepper)

estimativa≈ 520 kcal58 g hidratosequilibrado 67

House Nicoise (GF)gluten_free

House Nicoise — (Baby Potato, Fine Bean, Olive, Cherry Tomato, Red Onion, Boiled Egg, Gold River Farm Mixed Leaves, Honey Mustard Dressing)

estimativa≈ 410 kcal28 g hidratosadequado para diabetesequilibrado 69

Potato, Caper, Mustard and Dill Salad (GF) (DF) (VEG)gluten_free, vegetarian

Potato Caper Mustard and Dill Salad

estimativa≈ 310 kcal34 g hidratos

Protein Add Ons

Frango Churrasco Skewers (GF)gluten_free

Frango Churrasco Chicken Skewers — (Lemon, garlic and Piri Piri Chicken Skewers)

estimativa≈ 220 kcal4 g hidratosadequado para diabetesequilibrado 73

Chipotle and Lime Grilled Chicken (GF)gluten_free

Chipotle and Lime Grilled Chicken

estimativa≈ 210 kcal3 g hidratosadequado para diabetesequilibrado 73

Cajun Roast Salmon (GF)gluten_free

Cajun Roast Salmon

estimativa≈ 240 kcal3 g hidratosadequado para diabetesequilibrado 67

Tandoori Salmon Skewers (GF)gluten_free

Tandoori Salmon Skewers

estimativa≈ 230 kcal4 g hidratosadequado para diabetesequilibrado 67

Boiled Egg (GF) (DF) (VEG)gluten_free, vegetarian

Boiled Egg

estimativa≈ 78 kcal1 g hidratosadequado para diabetes

Mixed Nuts (GF) (DF) (VEG) (V)vegan, vegetarian, gluten_free

Mixed Nuts

estimativa≈ 190 kcal6 g hidratosadequado para diabetesequilibrado 66

Marinated Feta, Fine Herbs, Chilli, Citrus (VEG)vegetarian

Marinated Feta

estimativa≈ 160 kcal5 g hidratosadequado para diabetes

Falafel (V) (VEG) (DF)vegan, vegetarian

Falafel

estimativa≈ 180 kcal16 g hidratosadequado para diabetesequilibrado 65

SOUPS

Moroccan Harira (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Moroccan Harira

estimativa≈ 180 kcal24 g hidratosadequado para diabetesequilibrado 79

Tomato, Chilli and Coconut (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Tomato Chilli and Coconut Soup

estimativa≈ 210 kcal16 g hidratosadequado para diabetesequilibrado 66

Curried Sweet Potato and Red Lentil (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Curried Sweet Potato and Red Lentil Soup

estimativa≈ 230 kcal32 g hidratosequilibrado 79

Leek and Potato (GF) (VEG)vegetarian, gluten_free

Leek and Potato Soup

estimativa≈ 220 kcal28 g hidratosequilibrado 67

Mushroom and Truffle (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Mushroom and Truffle Soup

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 66

Este menu ainda está correto?

96veggie
scoreestimativa

Variedade de pratos internacionais

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui vegan lentil cottage pie e caril de vegetais tailandês. Existem também opções como pizza margherita e gyoza vegan.

109 pratos vegetarianos e 48 veganos de 222

79dia
scoreestimativa

Variedade de baixos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece muitas opções ricas em proteínas de várias gastronomias. Existem vários pratos com baixo índice glicémico.

103 adequado para diabetes · 222 pratos

Avaliações

Avaliar

Ainda não há avaliações.Estiveste lá? Escreve a primeira.

Prático

Morada: 15 Ely Place, D02 Y192 Dublin
Horário: ainda não se sabe
Contacto: hello@centralkitchen.ie
Fontes: Overture Maps Places (CDLA-Permissive 2.0), margadh-central.ie/
Registo: completude 33 %, confiança 79 %

É dono do Margadh? Reivindica o teu local.