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The Mussel and Steak Bar - 110 W Bow, Grassmarket

West Bow 110, EH1 2HH Edinburgh

Fechado agora · abre 11:30

seafood restaurantsteakhouse€€€€
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Menu

Fonte: site do restaurante, ler em 12 de setembro de 2026. Os preços e pratos podem ter mudado desde então.

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Stars
40oz Tomahawk
Tomahawk Steak — 40oz of 36 day dry-aged scotch beef on the bone, side salad, whisky & peppercorn sauces
estimativa≈ 3200 kcal25 g hidratosadequado para diabetespesado 40
Our World Famous Sharing Platter
Seafood Sharing Platter — lobster, crab, langoustine, scallops, mussels, North Atlantic prawn and much more
estimativa≈ 1200 kcal30 g hidratosequilibrado 66
Twelve Handpicked Oysters
38.00
Oysters — Red wine vinegar and shallots, lemon
estimativa≈ 300 kcal12 g hidratosadequado para diabetesequilibrado 67
Mussel & Steak Bar Surf & Turf
43.00
Surf & Turf Ribeye — 8oz rib eye served with North Atlantic prawn, mussels, choice of sauce - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
estimativa≈ 850 kcal15 g hidratosadequado para diabetesequilibrado 70
Isle of Uist Catches
Isle of Uist Seafood Selection — lobster, langoustines, crab
estimativa≈ 600 kcal15 g hidratosadequado para diabetesequilibrado 77
Isle of Uist Catches - Crab
Isle of Uist Crab
estimativa≈ 400 kcal10 g hidratosadequado para diabetesequilibrado 71
Six Handpicked Oysters
22.00
Oysters — shallots, red wine vinegar, lemon
estimativa≈ 150 kcal6 g hidratosadequado para diabetes
Starters
Haggis Wellington
9.50
haggis wrapped in puff pastry with whisky sauce
estimativa≈ 450 kcal35 g hidratos
Cold Platter
22.00
Cold Seafood Platter — beetroot cured salmon, crayfish, Atlantic prawn, smoked mackerel, salmon mousse, smoked mussels
estimativa≈ 550 kcal15 g hidratosadequado para diabetes
Cullen Skink
9.50
smoked haddock chowder, potato, leek, celery, cream, fresh bread
estimativa≈ 400 kcal30 g hidratos
Grilled King Scallops on the Shell Three Pieces
18.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
estimativa≈ 300 kcal8 g hidratosadequado para diabetesequilibrado 67
Grilled King Scallops on the Shell Six Pieces
34.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
estimativa≈ 600 kcal16 g hidratosadequado para diabetes
Soup of the Day
8.50
Changes daily, ask the team for todays option. served with fresh bread.
estimativa≈ 350 kcal40 g hidratosequilibrado 77
Calamari
10.00
with chilli mayo
estimativa≈ 450 kcal25 g hidratosadequado para diabetes
Fish
Kilo Pot Rope Grown Scottish Mussels
24.50
Mussels — choice of sauce; - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
estimativa≈ 600 kcal20 g hidratosadequado para diabetesequilibrado 78
Seafood Linguini
32.50
mussels, clams, North Atlantic Prawn, squid, chilli, garlic, house slow braised chunky bouillabaisse
estimativa≈ 750 kcal70 g hidratosequilibrado 77
Whole Seabass
32.00
sitting on a bed of noodle gems with lightly seasoned courgette and asparagus.
estimativa≈ 500 kcal15 g hidratosadequado para diabetesequilibrado 84
Beer Battered Fish & Chips
25.00
Fish and Chips — beer battered Scottish haddock, beef dripping chips, garden peas, home-made champagne vinegar tartar sauce
estimativa≈ 950 kcal75 g hidratos
Shellfish Platter
35.00
king scallop, mussels, clams, North Atlantic prawn, squid, oyster, garlic, mangetout, house slow braised chunky bouillabaisse
estimativa≈ 700 kcal25 g hidratosadequado para diabetesequilibrado 78
Pork Surf & Turf
30.00
8oz Scottish pork loin steak served with mussels, North Atlantic prawn choice of sauces: - chilli & garlic - white wine, shallots, cream - whiskey, smoked bacon, cream - au-natural
estimativa≈ 700 kcal15 g hidratosadequado para diabetesequilibrado 74
North Atlantic Pan Fried Prawns
27.00
Pan Fried Prawns — 6 large North Atlantic prawns served with a house salad
estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 75
Steaks
Fillet 8oz
45.00
Fillet Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimativa≈ 850 kcal45 g hidratos
Ribeye 8oz
38.00
Ribeye Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimativa≈ 980 kcal45 g hidratos
Tenderloin Venison Steak
36.00
Venison Steak — Wild Highland venison served with red wine jus, spring onion mashed potatoes and dressed house side salad.
estimativa≈ 720 kcal35 g hidratosadequado para diabetesequilibrado 73
Pork Loin Steak 8oz
25.00
Pork Loin Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimativa≈ 820 kcal45 g hidratos
Pork on the Bone 10oz
30.00
Pork on the Bone — Pork on the Bone served with our worls famous chips cooked in beef dripping and a house salad.
estimativa≈ 950 kcal45 g hidratos
Steak Sauces
3.50
peppercorn, whisky, garlic & parsley butter, garlic & chili oil
estimativa≈ 120 kcal4 g hidratosadequado para diabetes
Other
Teriyaki Noodles (v)vegetarian
18.00
Teriyaki Noodles — mixed peppers, courgette, mangetout, red onion, pak choi, teriyaki sauce, udon noodles
estimativa≈ 650 kcal85 g hidratos
Slow Cooked Pork Ribs
33.00
hot & spicy tender pork ribs in house sweet chilli sauce, red cabbage slaw, beef dripping chips, house salad
estimativa≈ 1100 kcal65 g hidratos
Teriyaki Salmon Noodles
31.00
oven baked Scottish salmon, stir fried udon noodles & vegetables
estimativa≈ 750 kcal75 g hidratosequilibrado 77
Haggis Wellington
20.00
Haggis wrapped in puff pastry, whisky sauce, spring onion mashed potatoes and dressed house side salad.
estimativa≈ 880 kcal55 g hidratos
Sides
Chips Cooked in Beef Dripping
6.00
Beef Dripping Chips — Our world famous chips cooked in beef dripping.
estimativa≈ 450 kcal40 g hidratos
Steamed Broccoli & Garlicvegetarian
6.00
estimativa≈ 80 kcal8 g hidratosadequado para diabetesequilibrado 72
House Saladvegetarian
5.00
With house dressing and toasted onions.
estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 66
Red Cabbage Slowvegetarian
4.00
Red Cabbage Slaw
estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 66
Garlic Breadvegetarian
5.00
estimativa≈ 220 kcal25 g hidratos
Onion Rings & Roasted Garlic Mayovegetarian
7.00
Onion Rings
estimativa≈ 380 kcal30 g hidratos
Home Baked Fresh Breadvegetarian
5.00
Fresh Bread
estimativa≈ 160 kcal30 g hidratos
Noodle Gemsvegetarian
5.00
Noodle Gems mixed with courgette and asparagus., can be done vegetarian and without veg.
estimativa≈ 250 kcal35 g hidratos

Este menu ainda está correto?

43veggie
scoreestimativa

Opções limitadas para vegetarianos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O único prato principal vegetariano são os Teriyaki Noodles. Existem acompanhamentos como garlic bread, onion rings e brócolos com alho.

8 pratos vegetarianos e 0 veganos de 39

83dia
scoreestimativa

Mariscos e steaks de baixo índice glicémico

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem várias opções de mariscos e carnes com poucos hidratos de carbono. Os pratos grelhados são escolhas adequadas.

20 adequado para diabetes · 39 pratos

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Prático

Morada
West Bow 110, EH1 2HH Edinburgh
Horário
Seg11:30–15:00, 17:00–22:00
Ter11:30–15:00, 17:00–22:00
Qua11:30–15:00, 17:00–22:00
Qui11:30–15:00, 17:00–22:00
Sex11:30–15:00, 17:00–22:00
Sáb11:30–15:00, 17:00–22:00
Dom11:30–15:00, 17:00–22:00
Contacto
+441312255028 themusselandsteakbar@gmail.com
Fontes
Overture Maps Places (CDLA-Permissive 2.0), musselandsteakbar.com/
Registo
completude 83 %, confiança 80 %

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