Meze Meze - Edinburgh, 71 Rose St
Rose St 71, EH2 2NH Edinburgh
horário de abertura desconhecido
€€€€
Menu
Fonte: site do restaurante, ler em 12 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
HOT MEZES
SOUPA (VG DF GF)vegan, gluten_free
7.50
lentil soup — Zesty lentil soup served with pitta
estimativa≈ 320 kcal45 g hidratosequilibrado 74
BRAVAS (VG)vegan
7.95
patatas bravas — Crispy potato cubes served with herbed tomato sauce
estimativa≈ 380 kcal35 g hidratos
FALAFEL (VG DF GF)vegan, gluten_free
7.45
falafel — Chickpea croquettes served with chilly dip
estimativa≈ 310 kcal22 g hidratosadequado para diabetesequilibrado 75
BOREK (V)vegetarian
7.95
borek — Fried filo pastry rolls stuffed with feta and oregano
estimativa≈ 340 kcal24 g hidratosadequado para diabetes
MANITARIA (VG DF GF)vegan, gluten_free
8.45
mushrooms in tomato sauce — Seasonal mushrooms cook in a tomato sauce
estimativa≈ 180 kcal15 g hidratosadequado para diabetesequilibrado 66
SUJUK (DF GF)gluten_free
8.45
sujuk — Pan fried spicy Turkish beef sausages
estimativa≈ 320 kcal4 g hidratosadequado para diabetesequilibrado 67
HALLOUMI (V GF)vegetarian, gluten_free
8.45
grilled halloumi — Pan fried slices of halloumi cheese with salad garnish
estimativa≈ 360 kcal6 g hidratosadequado para diabetesequilibrado 67
CASSEROLE DE CREVETTES (GF DF)gluten_free
17.45
prawn casserole — Fresh king prawns cooked in a rich tomato sauce with medley vegetables and herbs
estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 78
KALAMARI (DF)
10.95
calamari — Breaded stripes of calamari. Served with seafood sauce
estimativa≈ 350 kcal25 g hidratos
ARANCINI (V)vegetarian
8.45
arancini — Risotto balls stuffed with mozzarella cheese
estimativa≈ 320 kcal30 g hidratos
HUMMUS SHAWARMA (GF DF)gluten_free
13.95
lamb hummus shawarma — Pan fried lamb cubes served on a bed of hummus with pine nuts (Contains nuts)
estimativa≈ 580 kcal15 g hidratosadequado para diabetesequilibrado 78
TAGINE (DF GF)gluten_free
18.95
chicken tagine — Chicken cooked with medley vegetables in a tagine sauce
estimativa≈ 450 kcal22 g hidratosadequado para diabetesequilibrado 78
LAMB CASSEROLE (GF DF)gluten_free
19.95
lamb casserole — Lamb cubes cooked with medley vegetables in a rich tomato sauce
estimativa≈ 520 kcal18 g hidratosadequado para diabetesequilibrado 78
FROMAGE DE CHEVRE AU FOUR (V GF)vegetarian, gluten_free
9.95
baked goat cheese — Oven baked goat cheese topped with mediterranean cheese and orange marmalade
estimativa≈ 340 kcal12 g hidratosadequado para diabetes
ASPARAGIAL FORNO (V GF)vegetarian, gluten_free
8.95
baked asparagus — Pan fried asparagus finished in oven with trio mediterranean cheese topping
estimativa≈ 280 kcal10 g hidratosadequado para diabetesequilibrado 66
ALI DI POLLO (DF GF)gluten_free
9.45
chicken wings — Oven baked spicy chicken wings
estimativa≈ 380 kcal4 g hidratosadequado para diabetesequilibrado 66
MELANZANE FRITTE (V GF)vegetarian, gluten_free
10.95
fried aubergine — Fried aubergine slices baked in the oven with tomato sauce, topped with Mediterrenean cheese selection
estimativa≈ 310 kcal16 g hidratosadequado para diabetesequilibrado 70
COLD MEZES
KALAMATA OLIVES (GF DF)vegan, gluten_free
6.95
kalamata olives — Mixture of Greek black and green Kalamata olives
estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 66
HUMMUS (VG GF DF)vegan, gluten_free
6.95
hummus — Chickpeas blended with tahini, olive oil, garlic and sprinkled with pomegranate.
estimativa≈ 240 kcal18 g hidratosadequado para diabetesequilibrado 70
TZATZIKI (V GF)vegetarian, gluten_free
7.25
tzatziki — Greek yogurt with chopped cucumbers, dill, mint and garlic.
estimativa≈ 160 kcal10 g hidratosadequado para diabetes
EZME (VG GF)vegan, gluten_free
7.95
ezme — Spicy Turkish paste with tomatoes,onion peppers, pomegranate molasses &aromatic Turkish spices
estimativa≈ 120 kcal14 g hidratosadequado para diabetesequilibrado 66
BABA GHANOUSH (V VG GF)vegan, gluten_free
7.95
baba ghanoush — Grilled aubergine purée with tahini ,pomegranate and mint.
estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70
DOLMADAKIA (VG GF)vegan, gluten_free
7.75
dolmadakia — Vine leaves stuffed with rice and herbs
estimativa≈ 150 kcal22 g hidratosadequado para diabetesequilibrado 65
KIZARTMA (V GF (VG with tomato sauce))vegetarian, gluten_free
7.95
kizartma — Mediterranean vegetables topped with herbed yogurt sauce
estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 70
FATTOUSH (VG DF)vegan
9.95
fattoush — Crunchy light Lebanese salad with romaine lettuce, tomatoes, red onion, mint, parsley, cucumber, radish, sumac and toasted chopped pitta with olive oil and lemon dressing
estimativa≈ 180 kcal18 g hidratosadequado para diabetesequilibrado 70
GREEK SALAD (V GF)vegetarian, gluten_free
10.45
greek salad — Tomato, cucumber, red onion, feta, lettuce and olives toasted in a bowl with oregano, lemon and oil dressing
estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 66
BURRATA (V GF)vegetarian, gluten_free
10.95
burrata — Italian cheese from puglia served on a bed of a salad mix and drizzeled with modena balsamic vinegar
estimativa≈ 380 kcal10 g hidratosadequado para diabetesequilibrado 66
TOASTED GREEK PITTA BREAD
2.45
greek pitta bread
estimativa≈ 160 kcal30 g hidratos
GLUTEN FREE BREADgluten_free
2.95
estimativa≈ 150 kcal28 g hidratos
SPECIALITIES
TURLU (VG GF)vegan, gluten_free
19.50
turlu — Selection of mixed vegetables in a tomato sauce and oven baked. Served with rice and salad
estimativa≈ 550 kcal75 g hidratosequilibrado 78
CHICKEN SKEWER (GF (DF with no dip))gluten_free
20.95
chicken skewers — Marinated chicken skewers with peppers, onions and served with rice and salad mix
estimativa≈ 620 kcal65 g hidratosequilibrado 85
CHICKEN GYROS
20.95
Classic chicken gyros served with rice, salad tzatziki sauce
estimativa≈ 650 kcal68 g hidratosequilibrado 85
BURGER MEDITERRANEAN
20.95
mediterranean lamb burger — Lamb kofte burger topped with halloumi and medley veg, served with salad and bravas
estimativa≈ 850 kcal60 g hidratosequilibrado 66
HALLOUMI BURGER (V)vegetarian
19.50
halloumi burger — Halloumi slices topped with medley vegetables and salad in a bun (served with patatas bravas and salad mix)
estimativa≈ 820 kcal65 g hidratos
KALAMARI (DF)
20.95
calamari — Breaded strips of calamari. Served with rice and salad
estimativa≈ 680 kcal70 g hidratosequilibrado 85
KOFTE (DF with no dip)gluten_free
20.95
lamb kofte — Turkish style mince lamb kofte. Served with rice and salad mix
estimativa≈ 640 kcal62 g hidratosequilibrado 85
SALMON AU FOUR (GF DF)gluten_free
23.45
baked salmon — Oven baked salmon served with medley vegetables, salad mix and rice
estimativa≈ 580 kcal60 g hidratosequilibrado 90
CONFIT DE CANARD (GF DF)gluten_free
26.45
duck confit — Duck leg slowly cooked in the oven and served with rice, roasted vegetables and salad mix
estimativa≈ 720 kcal62 g hidratosequilibrado 79
JARET D’AGNEAU (GF DF)gluten_free
27.95
lamb shank — Lamb shank slowly cooked in a rich tomato sauce with a medley of vegetables and served with salad mix and rice
estimativa≈ 680 kcal65 g hidratosequilibrado 90
STEAK GRANDE (GF DF)gluten_free
29.95
sirloin steak — Premium sirloin steak marinated and chargrilled. Served with rice, salad mix and roasted vegetables
estimativa≈ 650 kcal60 g hidratosequilibrado 85
MEZE MEZE FEAST
MEZE MEZE FEAST
40.00
meze feast — Selection of 5 cold & 6 hot mezes served with pitta bread
estimativa≈ 2800 kcal210 g hidratospesado 21
DESSERTS
BAKLAVA (V)vegetarian
8.95
baklava — Layers of filo pastry filled with chopped nuts and sweetened with honey syrup (Contains nuts)
estimativa≈ 420 kcal48 g hidratospesado 35
CRÈME GLACÈEvegetarian
8.95
ice cream — Italy’s famous Florence ice cream. Choose from strawberry, vanilla, chocolate
estimativa≈ 250 kcal30 g hidratos
CRÈME BRÛLÈE (GF)gluten_free, vegetarian
8.95
crème brûlée — Classic French dessert consisting of a custard topped with caramelized sugar. Served with fresh fruit
estimativa≈ 380 kcal28 g hidratospesado 41
SORBET (GF)gluten_free, vegan
8.95
sorbet — Sorbet choose from orange or lemon flavour
estimativa≈ 150 kcal35 g hidratospesado 32
ITALIANOvegetarian
8.95
chocolate truffle cake — Belgian chocolate truffle set on a chocolate sponge base, topped with raspberries & decorated with a chocolate scroll
estimativa≈ 550 kcal45 g hidratospesado 30
HOT MEZES
SOUPA (VG DF GF)vegan, gluten_free
6.50
lentil soup — Zesty lentl soup served wth ptta
estimativa≈ 320 kcal45 g hidratosequilibrado 74
BRAVAS (VG GF)vegan, gluten_free
6.95
patatas bravas — Crspy potato cubes served wth herbed tomato sauce
estimativa≈ 350 kcal32 g hidratos
FALAFEL (VG DF GF)vegan, gluten_free
6.95
falafel — Chckpea croquettes served wth dp
estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 70
BOREK (V)vegetarian
6.95
borek — Fred flo pastry rolls stuffed wth feta and oregano
estimativa≈ 310 kcal24 g hidratosadequado para diabetes
MANITARIA (VG DF GF)vegan, gluten_free
7.50
Manitaria — Mushrooms sautéed n a lemon, garlc tomato sauce
estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 66
CHICKEN SKEWER (GF (DF wthout yogurt dp))gluten_free
8.50
Chicken Skewer — Skewered chcken served wth medley vegetables and yoghurt dp
estimativa≈ 260 kcal10 g hidratosadequado para diabetesequilibrado 76
SUJUK (DF GF)gluten_free
7.95
Sujuk — Grlled spcy Turksh beef sausages
estimativa≈ 320 kcal4 g hidratosadequado para diabetesequilibrado 67
HALLOUMI (V GF)vegetarian, gluten_free
7.50
Halloumi — Grlled slces of halloum cheese wth salad garnsh
estimativa≈ 290 kcal6 g hidratosadequado para diabetesequilibrado 67
CASSEROLE DE CREVETTES (GF DF)gluten_free
14.95
Prawn Casserole — Fresh kng prawns cooked n a rch tomato sauce wth medley vegetables and herbs.
estimativa≈ 240 kcal15 g hidratosadequado para diabetesequilibrado 82
KALAMARI (DF)
8.95
Calamari — Breaded strpes of calamar. Served wth seafood sauce
estimativa≈ 340 kcal25 g hidratosadequado para diabetes
ARANCINIvegetarian
7.95
Rsotto balls stuffed wth mozzarella cheese
estimativa≈ 310 kcal28 g hidratos
HUMMUS SHAWARMA (GF DF)gluten_free
11.95
Hummus Shawarma — Pan fred lamb cubes served on a bed of humus wth pne nuts (Contans nuts)
estimativa≈ 450 kcal18 g hidratosadequado para diabetesequilibrado 70
MOUSKA BOREKI
7.50
Pastry stuffed wth lamb mnce & vegetables. Served wth salad garnsh
estimativa≈ 330 kcal22 g hidratosadequado para diabetes
COLD MEZES
KALAMATA OLIVES (GF DF)vegan, gluten_free
5.95
Kalamata Olives — Mxture of Greek black and green Kalamata olves
estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 66
HUMMUS (VG GF DF)vegan, gluten_free
6.50
Hummus — Crushed chckpeas blended wth tahn, olve ol, garlc and lemon. Served wth ptta
estimativa≈ 320 kcal35 g hidratosequilibrado 68
TZATZIKI (V GF)vegetarian, gluten_free
6.50
Tzatziki — Greek yogurt wth chopped cucumbers, dll and garlc. Served wth ptta
estimativa≈ 280 kcal30 g hidratosequilibrado 65
EZME (VG GF)vegan, gluten_free
7.50
Ezme — Spcy Turksh paste wth tomatoes, peppers, pomegranate molasses & spces. Served wth ptta
estimativa≈ 310 kcal38 g hidratos
BABA GHANOUSH (V GF)vegetarian, gluten_free
7.50
Baba Ghanoush — Purêed aubergne, lemon and sesame ol. Served wth ptta
estimativa≈ 330 kcal34 g hidratos
ARTICHAUT (VG DF GF)vegan, gluten_free
7.50
Artichoke — Artchoke hearts wth lemon & ol dressng and exotc herbs
estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 70
DOLMADAKIA (VG GF)vegan, gluten_free
7.25
Dolmadakia — Vne leaves stuffed wth rce and herbs
estimativa≈ 240 kcal32 g hidratosequilibrado 77
KIZARTMA (V GF (VG wth tomato sauce))vegetarian, gluten_free
7.25
Kizartma — Medterranean vegetables topped wth herbed yogurt sauce
estimativa≈ 260 kcal18 g hidratosadequado para diabetesequilibrado 70
FATTOUSH (VG DF)vegan
9.45
Fattoush — Crunchy lght Lebanese salad wth romane lettuce, tomatoes, red onon, mnt, parsley, cucumber, radsh, sumac and toested chopped ptta wth olve ol and lemon dressng
estimativa≈ 310 kcal32 g hidratosequilibrado 65
GREEK SALAD (V GF)vegetarian, gluten_free
9.95
Greek Salad — Tomato, cucumber, red onon, feta, lettuce and olves toasted n a bowl wth oregano, lemon and ol dressng
estimativa≈ 380 kcal15 g hidratosadequado para diabetesequilibrado 65
SPECIALITIES
STUFFED PEPPER (V)vegetarian
17.95
Stuffed Pepper — Roasted peppers stuffed wth couscous, olves, feta, fresh tomato chunks and herbs served wth salad mx and rce
estimativa≈ 680 kcal85 g hidratosequilibrado 78
TURLU (VG GF)vegan, gluten_free
17.50
Turlu — Selecton of mxed vegetables n a tomato sauce and oven baked. Served wth Turksh style rce and salad
estimativa≈ 520 kcal70 g hidratosequilibrado 66
TAGINE ( DF GF)gluten_free
19.95
Chicken Tagine — Chcken cooked wth tomatoes, red onons, peppers, black olves, parsley and Medterranean spces. Served wth rce and salad
estimativa≈ 650 kcal55 g hidratosequilibrado 77
CHICKEN SKEWER (GF (DF wth no dp))gluten_free
19.95
Chicken Skewer — Marnated chcken skewers wth peppers, onons and served wth rce and salad mx
estimativa≈ 610 kcal52 g hidratosequilibrado 77
CHICKEN GYROS
19.95
Classc chcken gyros served wth rce, salad tzatzk sauce
estimativa≈ 680 kcal58 g hidratosequilibrado 77
KALAMARI (DF)
19.95
Calamari — Breaded strps of calamar. Served wth rce and salad
estimativa≈ 720 kcal65 g hidratosequilibrado 71
BURGER MEDITERRANEAN
19.95
Mediterranean Burger — Lamb kofte burger topped wth helloum and medley veg, served wth salad and bravas
estimativa≈ 850 kcal50 g hidratosequilibrado 66
LAMB CASSEROLE (GF DF)gluten_free
22.50
Lamb Casserole — Pan fred fllet of lamb cubes cooked n rch fresh wne tomatoes, red onons and Medterranean vegetables. Served wth salad mx and rce
estimativa≈ 690 kcal52 g hidratosequilibrado 71
KOFTE (DF wth no dp)
19.95
Kofte — Turksh style mnce lamb kofte. Served wth rce and salad mx
estimativa≈ 640 kcal50 g hidratosequilibrado 71
SALMON AU FOUR (GF DF)gluten_free
21.95
Baked Salmon — Oven baked salmon served wth medley vegetables, salad mx and rce
estimativa≈ 580 kcal50 g hidratosequilibrado 77
CONFIT DE CANARD (GF DF)gluten_free
22.95
Duck Confit — Duck leg slowly cooked n the oven and served wth rce, roasted vegetables and salad mx
estimativa≈ 710 kcal52 g hidratosequilibrado 70
JARET D’AGNEAU (GF DF)gluten_free
24.95
Lamb Shank — Lamb shank slowly cooked n a rch tomato sauce wth a medley of vegetables and served wth salad mx and rce
estimativa≈ 650 kcal55 g hidratosequilibrado 79
RIB-EYE STEAK (GF DF)gluten_free
27.95
Rib-eye Steak — Premum rb-eye steak marnated and chargrlled to perfecton. Served wth salad and rce
estimativa≈ 750 kcal45 g hidratosadequado para diabetesequilibrado 73
STEAK GRANDE (GF DF)gluten_free
27.95
Sirloin Steak — Premum srlon steak marnated and chargrlled. Served wth rce, salad mx and roasted vegetables
estimativa≈ 700 kcal50 g hidratosequilibrado 78
DESSERTS
BAKLAVA (V)vegetarian
8.50
Baklava — Layers of flo pastry flled wth chopped nuts and sweetened wth honey syrup (Contans nuts)
estimativa≈ 420 kcal45 g hidratospesado 35
CRÈME GLACÈEvegetarian
8.50
Ice Cream — Italy’s famous Florence ce cream. Choose from strawberry, vanlla, chocolate
estimativa≈ 250 kcal30 g hidratos
SORBET (GF)vegan, gluten_free
8.50
Sorbet — Orange or lemon flavoured sorbets n a real orange or lemon skn
estimativa≈ 150 kcal35 g hidratospesado 32
CRÈME BRÛLÈE (GF)gluten_free
8.50
Crème Brûlée — Classc French desser consstng of a custard topped wth caramelzed sugar. Served wth fresh raspberres and drzzled wth red currant jus
estimativa≈ 380 kcal30 g hidratospesado 41
TURKISH DELIGHTvegan
8.50
A mxture of Turksh delght
estimativa≈ 300 kcal40 g hidratospesado 32
ITALIANOvegetarian
8.50
Italiano Chocolate Cake — Belgan chocolate truffle set on a chocolate sponge base, topped wth raspberres & decorated wth a chocolate scroll
estimativa≈ 500 kcal45 g hidratospesado 32
Cold Mezes
ARTICHAUTvegan, gluten_free
7.50
Artichoke Hearts — Artichoke hearts with lemon & oil dressing and exotic herbs GF VG DF
estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70
Este menu ainda está correto?
95veggie
scoreestimativa
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Mezes e especialidades mediterrâneas
Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.
O menu inclui turlu e pimentos recheados. Há também falafel, hummus e sopa de lentilhas.
71 pratos vegetarianos e 37 veganos de 125
78dia
scoreestimativa
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Mezes variados e carnes
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece diversos mezes ricos em proteínas e baixos em hidratos de carbono. A maioria das especialidades principais é servida com arroz.
53 adequado para diabetes · 125 pratos
Avaliações
AvaliarAinda não há avaliações.Estiveste lá? Escreve a primeira.
Prático
- Morada
- Rose St 71, EH2 2NH Edinburgh
- Horário
- ainda não se sabe
- Contacto
- +441316292540
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), mezemezeedinburgh.com/
- Registo
- completude 67 %, confiança 80 %
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