Harajuku Kitchen - EH1

Leith St OMNi Centre, EH1 3AU Edinburgh

Aberto agora · até 22:00

Japanese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Hot Dishes

Edamame (VG, GF)vegan, gluten_free

6.00

Edamame — Chilli or Classic Salted Soya beans in the pod, sprinkled with chilli or sea salt

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

Takoyaki

8.20

Hot Japanese Pancake balls, octopus, cabbage, mayo, bonito, aonori

estimativa≈ 320 kcal30 g hidratos

Vegetable Gyoza (VG)vegan

8.30

Vegetable Gyoza — 5pcs. Hand folded dumplings. Cabbage, aubergine, onion & chives – served with chili soy vinegar

estimativa≈ 210 kcal25 g hidratosadequado para diabetesequilibrado 73

King Prawn Gyoza

9.20

5pcs. Hand folded dumplings. King prawn, onion, ginger – served with chili soy vinegar

estimativa≈ 230 kcal24 g hidratosadequado para diabetesequilibrado 70

Pork Gyoza

9.50

5pcs. Hand folded dumplings. Scottish free-range pork, cabbage, chives – served with chili soy vinegar

estimativa≈ 260 kcal24 g hidratosadequado para diabetes

Agenasu Koumi Dare (VG)vegan

9.80

Fried Aubergine with Soy Chili Sauce — Fried aubergine coated in aromatic sweet soy chili sauce

estimativa≈ 220 kcal18 g hidratosadequado para diabetes

Agenasu Miso Sesame Dare

9.80

Fried Aubergine with Miso Sesame Sauce — Fried aubergine coated in sweet miso sesame sauce

estimativa≈ 240 kcal16 g hidratosadequado para diabetes

Agedashi Tofu (VG)vegan

10.40

Agedashi Tofu — Fried tofu with ginger, radish & spring onion, tentsuyu sauce

estimativa≈ 210 kcal12 g hidratosadequado para diabetes

Kara-Age Chicken

10.50

Crispy, succulent deep-fried chicken marinated in soy, and sake – served with daikon dare

estimativa≈ 380 kcal15 g hidratosadequado para diabetes

Sticky Sweet Chili Kara-Age Chicken

11.00

Crispy, succulent deep-fried chicken coated in sweet chili sesame sauce

estimativa≈ 420 kcal22 g hidratos

Tonkatsu

10.90

Panko breaded free-range pork cutlet – served with mustard, katsu-miso sesame sauce

estimativa≈ 450 kcal30 g hidratos

Rafute

13.90

Rafute Pork Belly — Slow cooked Scottish free-range pork belly with sake, mirin, soy, ginger and garlic

estimativa≈ 480 kcal15 g hidratosadequado para diabetes

Cold Dishes

Cucumber Kimchi

5.90

Marinated in a savoury kimchi chilli sauce

estimativa≈ 60 kcal8 g hidratosadequado para diabetesequilibrado 69

Kaiso Seaweed with Pickled Daikon (VG)vegan

6.30

Kaiso Seaweed Salad — Assorted seaweed. Soy, sesame, pickled daikon

estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66

Fluffy Potato Salad (V)vegetarian

6.00

Japanese Potato Salad — Crushed potato, cucumber, carrot, sliced onion with Kewpie Mayo

estimativa≈ 280 kcal22 g hidratos

Japanese Style Fritters with tentsuyu, fresh ginger and radish

Vegetable (7pcs) (VG)vegan

13.50

Vegetable Tempura

estimativa≈ 350 kcal35 g hidratos

King Prawn & Seafood (7pcs)

19.00

Seafood Tempura — King Prawn, Soft Shell Crab, Sea Bass and Seasonal Vegetables

estimativa≈ 480 kcal30 g hidratos

Served on a Bed of Rice with miso soup to accompany

Tofu Teriyaki (VG, GFA)vegan

18.50

Tofu Teriyaki — Fried tofu in a tangy sweet teriyaki sauce, salad with wafu dressing

estimativa≈ 750 kcal85 g hidratosequilibrado 74

Chicken Teriyaki (GFA)

19.50

Chicken Teriyaki — Pan-fried chicken in a tangy sweet teriyaki sauce, salad with wafu dressing

estimativa≈ 820 kcal85 g hidratosequilibrado 66

Katsu Don

21.50

Panko breaded Scottish free-range pork cutlet cooked with onions, egg omelette and tentsuyu sauce

estimativa≈ 950 kcal90 g hidratosequilibrado 69

Tempura Don

20.70

2 Tiger prawn tempura & seasonal vegetable tempura with drizzle of teriyaki sauce

estimativa≈ 850 kcal85 g hidratosequilibrado 67

Kara-Age Oyako Don

19.70

Kara-age chicken cooked in sweet soy, topped with onions, omelette and tentsuyu sauce

estimativa≈ 820 kcal80 g hidratosequilibrado 74

Salmon Teriyaki (GFA)

21.00

Salmon Teriyaki — Fillet of Scottish salmon, tangy sweet teriyaki sauce, salad with wafu dressing

estimativa≈ 720 kcal65 g hidratosequilibrado 73

Unaju (Grilled Eel)

22.50

Unaju Grilled Eel — Grilled Eel, tare sauce, pickles & tamago

estimativa≈ 780 kcal70 g hidratos

Served with Rice, Miso Soup and Wafu Dressed Salad

Tofu Katsu Curry (V)vegetarian

17.50

Tofu Katsu Curry — Panko breaded tofu

estimativa≈ 750 kcal85 g hidratosequilibrado 82

Kara-Age Chicken

21.20

Kara-Age Chicken Set

estimativa≈ 880 kcal60 g hidratos

Tonkatsu

21.50

Tonkatsu Set — Panko breaded Scottish free-range pork

estimativa≈ 850 kcal65 g hidratos

Stir-Fried Soba Noodles, Vegetables, Pickled Ginger, Anonori, Okonomi Sauce

Shimeji Mushrooms (VG)vegan

16.50

Mushroom Soba

estimativa≈ 580 kcal75 g hidratosequilibrado 86

Chicken

17.00

Chicken Soba

estimativa≈ 650 kcal72 g hidratosequilibrado 85

King Prawn

17.90

King Prawn Soba

estimativa≈ 620 kcal70 g hidratosequilibrado 85

Delicious Shiitake & Konbu Broth

Vegetable Tempura

16.50

Vegetable Tempura Soup — Seasonal Vegetable Tempura

estimativa≈ 450 kcal40 g hidratosadequado para diabetesequilibrado 65

King Prawn Tempura

18.50

King Prawn Tempura Soup — King Prawn & Seasonal Vegetable Tempura

estimativa≈ 520 kcal38 g hidratosadequado para diabetesequilibrado 73

Sides

Miso Soup (VG)vegan

4.50

Miso Soup — Wakame, tofu, spring onion

estimativa≈ 60 kcal6 g hidratosadequado para diabetesequilibrado 75

Japanese Steamed Rice VG, GFvegan, gluten_free

4.50

Steamed Rice

estimativa≈ 200 kcal45 g hidratos

5 Pieces of Meticulously Sliced Fresh Seafood

Seabass (GF)gluten_free

7.80

Seabass Sashimi

estimativa≈ 110 kcal0 g hidratosadequado para diabetesequilibrado 79

Scottish Salmon (GF)gluten_free

12.20

Salmon Sashimi

estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 67

Yellowfin Tuna (GF)gluten_free

12.80

Tuna Sashimi

estimativa≈ 130 kcal0 g hidratosadequado para diabetesequilibrado 79

Scottish Salmon & Yellowfin Tuna (GF)gluten_free

12.90

Salmon & Tuna Sashimi

estimativa≈ 150 kcal0 g hidratosadequado para diabetesequilibrado 67

Octopus (Cooked)

7.80

Octopus Sashimi

estimativa≈ 90 kcal0 g hidratosadequado para diabetesequilibrado 79

Assorted Sashimi (7 pieces) (GF)gluten_free

15.10

Assorted Sashimi

estimativa≈ 160 kcal0 g hidratosadequado para diabetesequilibrado 79

Nigiri

Tamago Sweet Omelette (V)vegetarian

6.00

Tamago Nigiri — Sweet egg omelette cooked with kelp stock

estimativa≈ 120 kcal15 g hidratos

King Prawn (cooked) (GF)gluten_free

6.70

King Prawn Nigiri

estimativa≈ 80 kcal12 g hidratosadequado para diabetes

Salmon (GF)gluten_free

7.30

Salmon Nigiri

estimativa≈ 90 kcal12 g hidratosadequado para diabetesequilibrado 70

Seabass (GF)gluten_free

6.80

Seabass Nigiri

estimativa≈ 80 kcal12 g hidratosadequado para diabetes

Yellowfin Tuna (GF)gluten_free

7.50

Tuna Nigiri

estimativa≈ 85 kcal12 g hidratosadequado para diabetes

Grilled Salmon with Mayo (GFA)

7.70

Grilled Salmon Mayo Nigiri

estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 70

Chef's Assorted Nigiri (6 pieces) (GFA)

20.50

Assorted Nigiri

estimativa≈ 480 kcal72 g hidratos

2 Pieces of Gunkan Style Sushi

Inari Sweet Tofu Parcel (VG)vegan

7.70

Inari Sushi

estimativa≈ 160 kcal24 g hidratos

Ikura Caviar

10.50

Ikura Gunkan

estimativa≈ 110 kcal14 g hidratosadequado para diabetesequilibrado 70

Taco Fusion Style Hand Roll

Kaiso Seaweed & Pickled Daikon

7.70

Seaweed & Daikon Taco Roll

estimativa≈ 140 kcal22 g hidratosadequado para diabetes

Spicy Tuna

5.80

Spicy Tuna Taco Hand Roll

estimativa≈ 160 kcal20 g hidratosadequado para diabetesequilibrado 70

Torotaku

6.00

Salmon Tataki Taco Hand Roll — Salmon tataki with pickled radish

estimativa≈ 150 kcal20 g hidratosadequado para diabetesequilibrado 70

Slim Maki Rolls – 6 Pieces

Cucumber (VG, GF)vegan, gluten_free

7.40

Cucumber Maki Roll

estimativa≈ 120 kcal24 g hidratosadequado para diabetes

Avocado (VG, GF)vegan, gluten_free

7.70

Avocado Maki Roll

estimativa≈ 150 kcal24 g hidratosadequado para diabetes

Salmon (GF)gluten_free

7.90

Salmon Maki Roll

estimativa≈ 140 kcal24 g hidratosadequado para diabetes

Yellowfin Tuna (GF)gluten_free

8.10

Yellowfin Tuna Maki Roll

estimativa≈ 130 kcal24 g hidratosadequado para diabetes

Sushi Sets

Niwa

19.20

Niwa Sushi Set — Tamago nigiri, inari sweet tofu, courgette nigiri, kaiso seaweed gunkan, kanpyo maki & avocado cucumber maki

estimativa≈ 550 kcal85 g hidratos

Kaisen

20.20

Kaisen Sushi Set — Tuna nigiri, salmon nigiri, seabass nigiri, king prawn nigiri, Ikura caviar gunkan & salmon cucumber maki

estimativa≈ 620 kcal80 g hidratosequilibrado 81

Speciality Sushi Rice Bowls Comes with Miso Soup

Buddha Bowl (VGA)vegan

18.50

Buddha Bowl — Seaweed, kaiso salad, edamame beans, inari sweet tofu, crispy wontons & avocado – served with kimchi mayo & miso dare sauce

estimativa≈ 680 kcal75 g hidratosequilibrado 80

Chirashi Sushi

21.00

Chirashi Sushi Bowl — Assorted Seafood sashimi, kanpyo & tamago omelette

estimativa≈ 650 kcal80 g hidratosequilibrado 81

Salmon & Avocado

20.50

Salmon & Avocado Sushi Bowl — Sliced salmon sashimi, avocado & Ikura caviar

estimativa≈ 620 kcal65 g hidratosequilibrado 77

Large Rolls – 8 Pieces

Crispy Salmon Roll

13.40

Crunch, crispy salmon skin with avocado

estimativa≈ 480 kcal42 g hidratos

Veg Dragon Roll (VGA)vegan

17.90

Veg Dragon Roll — Avocado, cucumber, inari, kanpyo, spicy chilli mayo

estimativa≈ 410 kcal48 g hidratos

Spider Roll

18.20

Soft shell crab tempura, lettuce, mayo, wasabi tobiko caviar

estimativa≈ 460 kcal40 g hidratos

Spicy Salmon Roll

18.20

Kimchi, salmon, cucumber, shichimi, sesame

estimativa≈ 430 kcal41 g hidratos

Harajuku Traditional Futomaki

17.30

King Prawn, kanpyo, salmon, sweet fish flakes, cucumber, tamago

estimativa≈ 450 kcal45 g hidratosequilibrado 69

Salmon California Roll

17.30

Salmon, avocado, cucumber, mayo, wasabi tobiko

estimativa≈ 440 kcal41 g hidratos

Dragon Roll

19.30

Tiger prawn tempura, avocado, cucumber, tobiko caviar mayo

estimativa≈ 470 kcal42 g hidratos

Niji Rainbow Roll (GFA)gluten_free

19.40

Niji Rainbow Roll — Assortment of seafood, cucumber, avocado

estimativa≈ 420 kcal40 g hidratosequilibrado 69

Volcano Roll

20.40

King Prawn tempura bites, spicy salmon, cucumber, kimchi mayo, shichimi, stringy chilli pepper, sesame seeds

estimativa≈ 510 kcal44 g hidratos

Black Monster Grilled Eel Roll

20.50

Grilled Unagi (Eel), cucumber, avocado, black sesame, unagi sauce, wasabi mayo, crispy shallots

estimativa≈ 530 kcal46 g hidratos

Salmon & Tuna Roll (GFA)gluten_free

21.10

Salmon & Tuna Roll — Salmon, tuna, Ikura caviar, cucumber, avocado

estimativa≈ 430 kcal40 g hidratosequilibrado 69

Desserts

Ice Cream & Sorbets (GFA, VGA)vegan, gluten_free

4.80

Ice Cream & Sorbets — Matcha, vanilla, coconut or mango sorbet

estimativa≈ 150 kcal22 g hidratos

Ice Cream Mochi (GF, V)vegetarian, gluten_free

8.30

Ice Cream Mochi — Two Japanese rice cakes filled with ice cream: choice of coconut, mango or chocolate

estimativa≈ 320 kcal45 g hidratos

Dorayaki (Akuki Sweet Buns) with Ice Cream (V)vegetarian

9.50

Dorayaki with Ice Cream — Traditional Japanese sponge cake: Choice of Vanilla or Matcha Ice Cream

estimativa≈ 450 kcal55 g hidratospesado 43

Edinburgh Street Food Menu

Chicken Gyoza

6.00

Succulent chicken dumplings, aromatic poke chilli soy

estimativa≈ 220 kcal20 g hidratosadequado para diabetes

Chicken Gyoza

9.00

Succulent chicken dumplings, aromatic poke chilli soy

estimativa≈ 330 kcal30 g hidratosequilibrado 65

Ramen Noodles

7.00

With spring onion, pickled red ginger, sesame seeds & nori

estimativa≈ 350 kcal55 g hidratos

Ramen Noodles

10.00

With spring onion, pickled red ginger, sesame seeds & nori

estimativa≈ 500 kcal80 g hidratos

Pork Chashu Belly

1.50

estimativa≈ 180 kcal2 g hidratosadequado para diabetes

Tofuvegan

1.50

estimativa≈ 80 kcal4 g hidratosadequado para diabetesequilibrado 69

Ramen Egg

1.00

estimativa≈ 75 kcal1 g hidratosadequado para diabetes

Salmon & Avocado Sushi Burrito

10.00

Sauce choices: Kimchi Mayo / Teriyaki Sauce / Garlic Miso

estimativa≈ 650 kcal60 g hidratosequilibrado 76

Salmon Poke Bowl

10.20

Sauce choices: Kimchi Mayo / Teriyaki Sauce / Garlic Miso

estimativa≈ 580 kcal55 g hidratosequilibrado 77

Sticky Sweet Chilli Karaage Chicken

7.50

Crispy & succulent deep-fried chicken marinated in soy & sake served with Harajuku's caramelised sticky sweet chilli sauce

estimativa≈ 520 kcal25 g hidratosequilibrado 66

Stir-Fried Udon Noodles

9.70

With teriyaki sauce & vegetables

estimativa≈ 550 kcal75 g hidratosequilibrado 65

Karaage Chicken

Choice for Stir-Fried Udon Noodles

estimativa≈ 680 kcal80 g hidratosequilibrado 77

Tofuvegan

Choice for Stir-Fried Udon Noodles

estimativa≈ 580 kcal85 g hidratosequilibrado 70

Edamame Beansvegan

5.20

With Sea Salt & Chili

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 76

Teriyaki Hot Rice Bowls Karaage Chicken

9.90

Karaage Chicken Teriyaki Rice Bowl

estimativa≈ 620 kcal65 g hidratosequilibrado 73

Teriyaki Hot Rice Bowls Tofu Teriyakivegan

9.70

Tofu Teriyaki Rice Bowl

estimativa≈ 540 kcal65 g hidratosequilibrado 73

Teriyaki Hot Rice Bowls Salmon

10.20

Salmon Teriyaki Rice Bowl

estimativa≈ 590 kcal65 g hidratosequilibrado 73

Este menu ainda está correto?

85veggie
scoreestimativa

Variedade de pratos japoneses

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem várias opções como Tofu Teriyaki, Buddha Bowl e Vegetable Gyoza. O menu inclui também Edamame e Vegetable Tempura.

25 pratos vegetarianos e 20 veganos de 92

63dia
scoreestimativa

Cozinha japonesa com várias opções

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias proteínas como sashimi e frango kara-age. A maioria dos pratos principais é servida com arroz ou noodles.

38 adequado para diabetes · 92 pratos

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Prático

Morada: Leith St OMNi Centre, EH1 3AU Edinburgh
Horário: Seg12:00–22:00
Ter12:00–22:00
Qua12:00–22:00
Qui12:00–22:00
Sex12:00–22:00
Sáb12:00–22:00
Dom12:00–22:00
Contacto: +01312810526
Fontes: Overture Maps Places (CDLA-Permissive 2.0), harajukukitchen.co.uk
Registo: completude 83 %, confiança 95 %

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