Okinii - Essen, Rathenaustraße

Rathenaustraße 2, 45127 Essen

horário de abertura desconhecido

Japanese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 19 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

STARTERS & SIDE DISHES

Gyoza Pork

6.90

Pork Gyoza — Pan-fried dumplings (3 pcs)

estimativa≈ 210 kcal18 g hidratosadequado para diabetes

Gyoza Veggievegetarian

6.90

Vegetable Gyoza — Pan-fried dumplings (3 pcs)

estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 73

Wakame Saladvegan

6.50

Seaweed salad

estimativa≈ 80 kcal10 g hidratosadequado para diabetesequilibrado 78

Edamamevegan

6.50

Steamed soybeans

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

Kakiagevegetarian

7.90

Vegetable tempura

estimativa≈ 250 kcal25 g hidratos

Salty Roasted Edamamevegan

6.50

Steamed soybeans with salt

estimativa≈ 130 kcal10 g hidratosadequado para diabetesequilibrado 82

Miso Soup

4.50

Traditional miso soup

estimativa≈ 45 kcal5 g hidratosadequado para diabetesequilibrado 75

Miso Soup Deluxevegan

5.50

Miso soup with tofu and seaweed

estimativa≈ 85 kcal7 g hidratosadequado para diabetesequilibrado 75

Kani Salad

8.90

Crab stick salad

estimativa≈ 180 kcal15 g hidratosadequado para diabetes

Sashimi Saladpescatarian

14.90

Mixed sashimi salad

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 82

Sashimi Salad Deluxepescatarian

16.90

Mixed sashimi salad with avocado

estimativa≈ 310 kcal15 g hidratosadequado para diabetesequilibrado 74

Sashimi Salad Specialpescatarian

18.90

Mixed sashimi salad with avocado and mango

estimativa≈ 360 kcal22 g hidratosadequado para diabetesequilibrado 80

Tuna Tatakipescatarian

12.90

Seared tuna with ponzu sauce

estimativa≈ 160 kcal8 g hidratosadequado para diabetesequilibrado 79

Salmon Tatakipescatarian

12.90

Seared salmon with ponzu sauce

estimativa≈ 210 kcal8 g hidratosadequado para diabetesequilibrado 73

Tuna Tataki Specialpescatarian

14.90

Seared tuna with ponzu sauce and avocado

estimativa≈ 260 kcal10 g hidratosadequado para diabetesequilibrado 70

Salmon Tataki Specialpescatarian

14.90

Seared salmon with ponzu sauce and avocado

estimativa≈ 310 kcal10 g hidratosadequado para diabetesequilibrado 70

SUSHI | MAKI & ROLLS

California Makipescatarian

12.90

Crab, avocado, cucumber (8 pcs)

estimativa≈ 380 kcal45 g hidratos

Salmon Makipescatarian

13.90

Salmon, avocado, cucumber (8 pcs)

estimativa≈ 410 kcal45 g hidratosequilibrado 67

Tuna Makipescatarian

13.90

Tuna, avocado, cucumber (8 pcs)

estimativa≈ 390 kcal45 g hidratosequilibrado 68

Tuna Maki Specialpescatarian

14.90

Tuna, avocado, cucumber, spicy mayo (8 pcs)

estimativa≈ 460 kcal45 g hidratos

Salmon Maki Specialpescatarian

14.90

Salmon, avocado, cucumber, spicy mayo (8 pcs)

estimativa≈ 420 kcal38 g hidratos

Tuna Maki Deluxepescatarian

14.90

Tuna, avocado, cucumber, cream cheese (8 pcs)

estimativa≈ 440 kcal38 g hidratos

Salmon Maki Deluxepescatarian

14.90

Salmon, avocado, cucumber, cream cheese (8 pcs)

estimativa≈ 440 kcal38 g hidratos

Tuna Maki Premiumpescatarian

15.90

Tuna, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimativa≈ 460 kcal38 g hidratos

Salmon Maki Premiumpescatarian

15.90

Salmon, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimativa≈ 460 kcal38 g hidratos

Tuna Maki Royalpescatarian

16.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon (8 pcs)

estimativa≈ 510 kcal38 g hidratos

Salmon Maki Royalpescatarian

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with tuna (8 pcs)

estimativa≈ 510 kcal38 g hidratos

Tuna Maki Emperorpescatarian

17.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and salmon (8 pcs)

estimativa≈ 540 kcal38 g hidratos

Salmon Maki Emperorpescatarian

17.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and salmon (8 pcs)

estimativa≈ 540 kcal38 g hidratos

Special Salmon Rollpescatarian

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and avocado (8 pcs)

estimativa≈ 520 kcal40 g hidratos

Special Tuna Rollpescatarian

16.90

Tuna, avocado, cucumber, cream cheese, spicy mayo, topped with tuna and avocado (8 pcs)

estimativa≈ 520 kcal40 g hidratos

Special Maki Rollpescatarian

17.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and tuna (8 pcs)

estimativa≈ 550 kcal40 g hidratosequilibrado 65

Special Maki Roll Deluxepescatarian

18.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado (8 pcs)

estimativa≈ 580 kcal42 g hidratosequilibrado 65

Special Maki Roll Premiumpescatarian

19.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado, topped with caviar (8 pcs)

estimativa≈ 600 kcal42 g hidratosequilibrado 65

Special Maki Roll Royalpescatarian

21.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado, topped with caviar and gold leaf (8 pcs)

estimativa≈ 600 kcal42 g hidratosequilibrado 65

SUSHI | NIGIRI & GUNKAN

Sake Nigiripescatarian

6.90

Salmon Nigiri — Salmon (2 pcs)

estimativa≈ 120 kcal15 g hidratos

Sake Nigiri Specialpescatarian

7.90

Salmon Nigiri Special — Salmon with spicy mayo (2 pcs)

estimativa≈ 160 kcal15 g hidratos

Sake Nigiri Deluxepescatarian

8.90

Salmon Nigiri Deluxe — Salmon with avocado (2 pcs)

estimativa≈ 150 kcal16 g hidratos

Sake Nigiri Premiumpescatarian

9.90

Salmon Nigiri Premium — Salmon with avocado and spicy mayo (2 pcs)

estimativa≈ 190 kcal16 g hidratos

Maguro Nigiripescatarian

7.90

Tuna Nigiri — Tuna (2 pcs)

estimativa≈ 110 kcal15 g hidratos

Maguro Nigiri Specialpescatarian

8.90

Tuna Nigiri Special — Tuna with spicy mayo (2 pcs)

estimativa≈ 160 kcal15 g hidratos

Maguro Nigiri Deluxepescatarian

9.90

Tuna Nigiri Deluxe — Tuna with avocado (2 pcs)

estimativa≈ 150 kcal14 g hidratos

Maguro Nigiri Premiumpescatarian

10.90

Tuna Nigiri Premium — Tuna with avocado and spicy mayo (2 pcs)

estimativa≈ 180 kcal14 g hidratos

Sake Gunkanpescatarian

7.90

Salmon Gunkan — Salmon with spicy mayo (2 pcs)

estimativa≈ 170 kcal15 g hidratos

Sake Gunkan Deluxepescatarian

8.90

Salmon Gunkan Deluxe — Salmon with avocado and spicy mayo (2 pcs)

estimativa≈ 190 kcal14 g hidratos

Tuna Gunkanpescatarian

8.90

Tuna with spicy mayo (2 pcs)

estimativa≈ 170 kcal15 g hidratos

Tuna Gunkan Deluxepescatarian

9.90

Tuna with avocado and spicy mayo (2 pcs)

estimativa≈ 190 kcal14 g hidratos

Tuna Gunkan Premiumpescatarian

10.90

Tuna with avocado, spicy mayo and caviar (2 pcs)

estimativa≈ 200 kcal14 g hidratos

Tuna Gunkan Royalpescatarian

12.90

Tuna with avocado, spicy mayo and caviar, topped with gold leaf (2 pcs)

estimativa≈ 200 kcal14 g hidratos

SIGNATURE DISHES

Sake Sashimipescatarian

12.90

Salmon Sashimi — Salmon (5 pcs)

estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 67

Sake & Tiger Roll

18.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimativa≈ 580 kcal48 g hidratosequilibrado 67

Sake & Tiger Roll Special

19.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and avocado (8 pcs)

estimativa≈ 650 kcal50 g hidratosequilibrado 65

Sake & Tiger Roll Deluxe

20.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, avocado and caviar (8 pcs)

estimativa≈ 670 kcal50 g hidratosequilibrado 65

Sake & Tiger Roll Premium

22.90

Salmon, tiger prawns, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, avocado, caviar and gold leaf (8 pcs)

estimativa≈ 670 kcal50 g hidratosequilibrado 65

Double Flavor Salmon Roll

18.90

Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon and tuna (8 pcs)

estimativa≈ 620 kcal48 g hidratosequilibrado 67

Latte Dream

19.90

Latte Dream Roll — Salmon, tuna, avocado, cucumber, cream cheese, spicy mayo, topped with salmon, tuna and avocado (8 pcs)

estimativa≈ 660 kcal50 g hidratosequilibrado 65

Sashimi Mix

15.90

Salmon, tuna, avocado (5 pcs)

estimativa≈ 220 kcal4 g hidratosadequado para diabetesequilibrado 67

Crunchy Salmon Roll

16.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions (8 pcs)

estimativa≈ 640 kcal52 g hidratos

Crunchy Salmon Roll Special

17.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions and avocado (8 pcs)

estimativa≈ 680 kcal52 g hidratosequilibrado 65

Crunchy Salmon Roll Deluxe

18.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions, avocado and caviar (8 pcs)

estimativa≈ 700 kcal52 g hidratosequilibrado 65

Crunchy Salmon Roll Premium

20.90

Salmon, avocado, cucumber, cream cheese, spicy mayo, topped with crispy onions, avocado, caviar and gold leaf (8 pcs)

estimativa≈ 620 kcal48 g hidratos

Prawn Tempura Roll

15.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo (8 pcs)

estimativa≈ 540 kcal42 g hidratos

Prawn Tempura Roll Special

16.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado (8 pcs)

estimativa≈ 580 kcal45 g hidratosequilibrado 66

Prawn Tempura Roll Deluxe

17.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado and caviar (8 pcs)

estimativa≈ 590 kcal45 g hidratosequilibrado 66

Prawn Tempura Roll Premium

19.90

Prawn tempura, avocado, cucumber, cream cheese, spicy mayo, topped with avocado, caviar and gold leaf (8 pcs)

estimativa≈ 600 kcal45 g hidratosequilibrado 66

Spot Urban Rock Shrimps

13.90

Urban Rock Shrimps — Tempura shrimps with spicy mayo (5 pcs)

estimativa≈ 320 kcal18 g hidratosadequado para diabetes

TEMAKI

California Temaki

8.90

Crab, avocado, cucumber

estimativa≈ 210 kcal24 g hidratosequilibrado 65

Sake Temaki

9.90

Salmon, avocado, cucumber

estimativa≈ 230 kcal24 g hidratosequilibrado 65

Tuna Temaki

9.90

Tuna, avocado, cucumber

estimativa≈ 220 kcal24 g hidratosequilibrado 65

Sake Temaki Special

10.90

Salmon, avocado, cucumber, spicy mayo

estimativa≈ 280 kcal24 g hidratos

Tuna Temaki Special

10.90

Tuna, avocado, cucumber, spicy mayo

estimativa≈ 270 kcal24 g hidratos

TEPPAN YAKI

Tori Teppan Yaki

16.90

Chicken Teppan Yaki — Chicken, vegetables

estimativa≈ 450 kcal25 g hidratosadequado para diabetesequilibrado 78

Sake Teppan Yaki

18.90

Salmon Teppan Yaki — Salmon, vegetables

estimativa≈ 480 kcal25 g hidratosadequado para diabetesequilibrado 78

Beef Teppan Yaki

19.90

Beef, vegetables

estimativa≈ 520 kcal25 g hidratosadequado para diabetesequilibrado 78

Mixed Teppan Yaki

22.90

Chicken, salmon, beef, vegetables

estimativa≈ 580 kcal28 g hidratosadequado para diabetesequilibrado 78

Black Pepper Beef Steak

21.90

Beef, vegetables, black pepper sauce

estimativa≈ 550 kcal30 g hidratosadequado para diabetesequilibrado 78

Ginger Onion Beef Stir Fry

19.90

Beef, vegetables, ginger, onion

estimativa≈ 480 kcal28 g hidratosadequado para diabetesequilibrado 78

TEPPAN YAKI VEGGIE

Tofu Teppan Yakivegan, vegetarian

14.90

Tofu, vegetables

estimativa≈ 380 kcal22 g hidratosadequado para diabetesequilibrado 69

Vegetable Teppan Yakivegan, vegetarian

13.90

Mixed vegetables

estimativa≈ 280 kcal35 g hidratosadequado para diabetesequilibrado 82

Sake Veggie

17.90

Salmon, vegetables

estimativa≈ 480 kcal25 g hidratosadequado para diabetesequilibrado 78

Tuna Veggie

17.90

Tuna, vegetables

estimativa≈ 320 kcal15 g hidratosadequado para diabetesequilibrado 85

Veggie Mixvegan, vegetarian

12.90

Mixed vegetables

estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 71

Sake Veggie Special

18.90

Salmon, vegetables, spicy mayo

estimativa≈ 410 kcal16 g hidratosadequado para diabetesequilibrado 78

Tuna Veggie Special

18.90

Tuna, vegetables, spicy mayo

estimativa≈ 390 kcal16 g hidratosadequado para diabetesequilibrado 73

Sake Veggie Deluxe

19.90

Salmon, vegetables, avocado

estimativa≈ 460 kcal17 g hidratosadequado para diabetesequilibrado 83

Tuna Veggie Deluxe

19.90

Tuna, vegetables, avocado

estimativa≈ 440 kcal17 g hidratosadequado para diabetesequilibrado 83

Sake Veggie Premium

20.90

Salmon, vegetables, avocado, spicy mayo

estimativa≈ 530 kcal17 g hidratosadequado para diabetesequilibrado 83

Tuna Veggie Premium

20.90

Tuna, vegetables, avocado, spicy mayo

estimativa≈ 510 kcal17 g hidratosadequado para diabetesequilibrado 83

Sake Veggie Royal

22.90

Salmon, vegetables, avocado, spicy mayo, caviar

estimativa≈ 560 kcal18 g hidratosadequado para diabetesequilibrado 83

Tuna Veggie Royal

22.90

Tuna, vegetables, avocado, spicy mayo, caviar

estimativa≈ 540 kcal18 g hidratosadequado para diabetesequilibrado 83

FRY

Wan Gyoza Roll

9.90

Pan-fried dumplings (5 pcs)

estimativa≈ 280 kcal32 g hidratosequilibrado 73

Veggie Gyozavegetarian

9.90

Pan-fried vegetable dumplings (5 pcs)

estimativa≈ 240 kcal30 g hidratosequilibrado 73

Kaniko Gyoza

10.90

Pan-fried crab dumplings (5 pcs)

estimativa≈ 290 kcal32 g hidratosequilibrado 73

Sake Gyoza

10.90

Pan-fried salmon dumplings (5 pcs)

estimativa≈ 300 kcal32 g hidratosequilibrado 77

Sake Maki Fry

11.90

Fried salmon maki (4 pcs)

estimativa≈ 320 kcal35 g hidratos

Tuna Maki Fry

11.90

Fried tuna maki (4 pcs)

estimativa≈ 310 kcal35 g hidratos

Tuna Maki Fry Special

12.90

Fried tuna maki with spicy mayo (4 pcs)

estimativa≈ 380 kcal35 g hidratos

Tuna Maki Fry Deluxe

13.90

Fried tuna maki with avocado (4 pcs)

estimativa≈ 390 kcal36 g hidratos

Tuna Maki Fry Premium

14.90

Fried tuna maki with avocado and spicy mayo (4 pcs)

estimativa≈ 450 kcal36 g hidratos

Sake Maki Fry Special

12.90

Fried salmon maki with spicy mayo (4 pcs)

estimativa≈ 380 kcal35 g hidratos

Sake Maki Fry Deluxe

13.90

Fried Salmon Maki — Fried salmon maki with avocado (4 pcs)

estimativa≈ 320 kcal24 g hidratos

Sake Maki Fry Premium

14.90

Fried Salmon Maki Spicy — Fried salmon maki with avocado and spicy mayo (4 pcs)

estimativa≈ 360 kcal24 g hidratos

Kani Maki Fry

10.90

Fried Crab Maki — Fried crab maki (4 pcs)

estimativa≈ 280 kcal22 g hidratos

Tempura Maki

11.90

Fried mixed maki (4 pcs)

estimativa≈ 310 kcal25 g hidratos

Sake Maki Fry Royal

15.90

Fried Salmon Maki Royal — Fried salmon maki with avocado, spicy mayo and caviar (4 pcs)

estimativa≈ 380 kcal24 g hidratos

Tuna Maki Fry Royal

15.90

Fried Tuna Maki Royal — Fried tuna maki with avocado, spicy mayo and caviar (4 pcs)

estimativa≈ 380 kcal24 g hidratos

Sake Maki Fry Emperor

17.90

Fried Salmon Maki Emperor — Fried salmon maki with avocado, spicy mayo, caviar and gold leaf (4 pcs)

estimativa≈ 390 kcal24 g hidratos

Tuna Maki Fry Emperor

17.90

Fried Tuna Maki Emperor — Fried tuna maki with avocado, spicy mayo, caviar and gold leaf (4 pcs)

estimativa≈ 390 kcal24 g hidratos

DESSERT

Mochi Ice Brownie

7.90

Mochi Ice Cream Brownie — Mochi ice cream with brownie

estimativa≈ 450 kcal55 g hidratospesado 40

Praline Parfait

7.90

Praline parfait

estimativa≈ 380 kcal30 g hidratospesado 41

Green Tea Ice Cream

6.90

Green tea ice cream

estimativa≈ 210 kcal28 g hidratos

Mango Ice Cream

6.90

Mango ice cream

estimativa≈ 210 kcal28 g hidratos

Strawberry Ice Cream

6.90

Strawberry ice cream

estimativa≈ 210 kcal28 g hidratos

NY Cheesecake Berry

7.90

New York cheesecake with berries

estimativa≈ 420 kcal35 g hidratospesado 35

Pear & Banana

7.90

Pear & Banana Dessert — Pear and banana dessert

estimativa≈ 280 kcal45 g hidratospesado 39

Fresh Fruit Plattervegan, vegetarian

8.90

Selection of fresh fruits

estimativa≈ 120 kcal30 g hidratos

Mochi Amber

6.90

Mochi Ice Cream Amber — Mochi ice cream amber

estimativa≈ 180 kcal32 g hidratospesado 39

Mochi Mango

6.90

Mochi Ice Cream Mango — Mochi ice cream mango

estimativa≈ 180 kcal32 g hidratospesado 39

Mochi Lychee

6.90

Mochi Ice Cream Lychee — Mochi ice cream lychee

estimativa≈ 180 kcal32 g hidratospesado 39

Este menu ainda está correto?

51veggie
scoreestimativa

Cozinha japonesa com opções

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem pratos como Tofu Teppan Yaki e Gyoza Veggie. O menu inclui também Wakame Salad e Edamame.

11 pratos vegetarianos e 8 veganos de 119

67dia
scoreestimativa

Cozinha japonesa com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

A secção Teppan Yaki oferece várias refeições principais à base de proteína e vegetais. O sashimi e as saladas são boas opções de entrada.

37 adequado para diabetes · 119 pratos

Avaliações

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Prático

Morada: Rathenaustraße 2, 45127 Essen
Horário: ainda não se sabe
Contacto: +4920145868926
Fontes: Overture Maps Places (CDLA-Permissive 2.0), okinii.de/
Registo: completude 67 %, confiança 80 %

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Okinii - Essen, Rathenaustraße

Menu

Cozinha japonesa com opções

Cozinha japonesa com poucos hidratos

Avaliações

Prático