Las Tapas Greystones

Church Road, A63 X880 Greystones

Aberto agora · até 22:00

Spanishtapas€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Menu a la Carte

Tomato Bruschettavegetarian

4.00

Tomatoes, Olive Oil, Cheese

estimativa≈ 220 kcal18 g hidratos

Avocado & Mango Salsavegan, vegetarian

5.00

Avocado, Mango, Tomatoes

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70

Marinated Grilled Shrimppescatarian

7.00

Grilled Shrimp — Fresh Shrimp, Oive Oil, Tomato Sauce

estimativa≈ 160 kcal6 g hidratosadequado para diabetesequilibrado 73

Baked Potato Skinsvegetarian

9.00

Potatoes, Oil, Garlic

estimativa≈ 320 kcal28 g hidratos

Maitake Mushroomvegetarian

10.00

Whipped Miso, Yaki Sauce, Sesame

estimativa≈ 150 kcal10 g hidratosadequado para diabetes

Lobster Picantepescatarian

12.00

Grilled Corn Elote, Queso Cotija, Chili

estimativa≈ 380 kcal22 g hidratosadequado para diabetes

Jambon Iberico

10.00

Smoked Tomato Aioli, Idizabal Cheese, Spiced Pine Nuts

estimativa≈ 310 kcal8 g hidratosadequado para diabetesequilibrado 67

Garlic Baked Cheesevegetarian

12.00

Baked Cheese — Finnish Squeaky Cheese, Eggplant Conserva, Black Pepper

estimativa≈ 340 kcal9 g hidratosadequado para diabetesequilibrado 70

Braised Pork Chops

21.00

4 bone-in pork chops, olive oil, garlic, onion

estimativa≈ 650 kcal8 g hidratosadequado para diabetesequilibrado 71

Coconut Fried Chicken

19.00

8 chicken pieces, coconut milk, oil

estimativa≈ 720 kcal25 g hidratosadequado para diabetesequilibrado 66

Chicken with Garlic & Tomatoes

15.00

Chicken, cherry tomatoes, olive oil, dry white wine

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 74

Prime Rib

25.00

Rib, rosemary, black pepper, red wine

estimativa≈ 780 kcal7 g hidratosadequado para diabetesequilibrado 70

Sriracha Beef Skewers

18.00

Beef, garlic, sesame oil, vinegar

estimativa≈ 420 kcal10 g hidratosadequado para diabetesequilibrado 71

Crispy Tuna Fregolapescatarian

22.00

Tuna Fregola — Fregola, Baby Arugula Roasted, Green Olives, Pine Nuts

estimativa≈ 550 kcal45 g hidratosadequado para diabetesequilibrado 79

Charred Lamb Ribs

20.00

Lamb Ribs — Za’Atar, Turkish BBQ, Sesame Yoghurt

estimativa≈ 620 kcal12 g hidratosadequado para diabetesequilibrado 74

Spicy Pancetta

21.00

Roasted Garlic, Brussels, Housemade Ricotta

estimativa≈ 510 kcal15 g hidratosadequado para diabetesequilibrado 78

Terrific Turkey Chili

10.00

Turkey Chili — Turkey, oregano, tomato paste, peppers

estimativa≈ 380 kcal22 g hidratosadequado para diabetesequilibrado 85

Cream of Asparagus Soupvegetarian

12.00

Asparagus, potato, celery, onion, pepper

estimativa≈ 210 kcal20 g hidratosadequado para diabetesequilibrado 65

Creamy Chicken & Wild Rice Soup

9.00

Chicken & Wild Rice Soup — Cooked chicken, salt, butter, heavy cream

estimativa≈ 320 kcal18 g hidratosadequado para diabetes

Italian Sausage Tortellini

8.00

Sausage Tortellini — Cheese tortellini, sausage, garlic, carrots, zucchini

estimativa≈ 580 kcal42 g hidratos

Italian Sausage Soup

10.00

Sausage Soup — Italian sausage, garlic, carrots, zucchini

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 66

Ham and Potato Soup

11.00

Potatoes, ham, celery, onion, milk

estimativa≈ 280 kcal22 g hidratosadequado para diabetes

Summer Berry and Coconut Tartvegetarian

10.00

Berry and Coconut Tart — Raspberries, blackberries, blueberries, graham cracker

estimativa≈ 450 kcal48 g hidratospesado 38

Double Chocolate Cupcakesvegetarian

12.00

Chocolate Cupcakes — Chocolate, eggs, vanilla, milk

estimativa≈ 420 kcal45 g hidratospesado 32

Pumpkin Cookies Cream Cheesevegetarian

10.00

Pumpkin Cookies — Pumpkin, sugar, butter, eggs

estimativa≈ 380 kcal38 g hidratospesado 44

Ice Cream Chocolatevegetarian

12.00

Chocolate Ice Cream — Different flavours: chocolate, vanilla, melon

estimativa≈ 310 kcal35 g hidratospesado 41

Our Menu

ACEITUNASvegan, vegetarian

Spanish Olives — Marinated Spanish Olives

estimativa≈ 210 kcal6 g hidratosadequado para diabetesequilibrado 66

ALMENDRASvegan, vegetarian

Roasted Almonds — Roasted and Salted Almonds

estimativa≈ 180 kcal5 g hidratosadequado para diabetesequilibrado 66

GUINDILLASvegan, vegetarian

Riojan Chillies — Packled Mild Riojan Chillies

estimativa≈ 80 kcal7 g hidratosadequado para diabetesequilibrado 66

OLIVADO CON TOSTADOSvegan, vegetarian

Olive Tapenade — Home Made Black Olives Tapenade Served With Freshly Baked Bread

estimativa≈ 350 kcal30 g hidratosadequado para diabetesequilibrado 65

PAN DE BARRAvegan, vegetarian

Bread with Olive Oil — Fresh bread served with extra virgin olive oil & balsamic vinegar.

estimativa≈ 280 kcal32 g hidratos

EL HUMUSvegan, vegetarian

Hummus — Homemade hummus served with freshly baked bread

estimativa≈ 380 kcal35 g hidratosadequado para diabetesequilibrado 65

PAN CON TOMATEvegan, vegetarian

Toasted bread with crushed tomato, exurd virgin olive oil and maldron sed sait.

estimativa≈ 220 kcal28 g hidratosequilibrado 65

PATÉ DE HÍGADO

Chicken Liver Paté — Homemade chicken liver paté.

estimativa≈ 250 kcal6 g hidratosadequado para diabetes

PAN DE AJO CON QUESOvegetarian

Garlic Bread with Cheese — Freshly toasted garlic bread with cheese.

estimativa≈ 320 kcal28 g hidratos

RACIÓN DE PANvegan, vegetarian

Bread Basket — Freshly baked cabata or gluten free bread.

estimativa≈ 260 kcal45 g hidratos

MANCHEGO CHEESE & HONEYvegetarian

estimativa≈ 310 kcal15 g hidratosadequado para diabetes

PAELLA DE CARNE

Meat Paella — Chicken and chorizo paella.

estimativa≈ 750 kcal85 g hidratosequilibrado 77

CHORIZO FRITO AL VINO

Fried Chorizo — Chorizo & chickpeas

estimativa≈ 420 kcal25 g hidratosadequado para diabetesequilibrado 79

HUEVOS FRITOS CON CHORIZO

Fried Eggs with Chorizo — Chorizo, patatas bravas and eggs.

estimativa≈ 680 kcal35 g hidratosadequado para diabetesequilibrado 69

MORCILLA FRITA

Fried Black Pudding — Black pudding, chorizo, spinach & chickpeas.

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 74

SIRLOIN STEAK

Char-grilled 5oz sirlon steak, onion ring potatoes, choice of pepper sauce or garlic butter.

estimativa≈ 750 kcal35 g hidratosadequado para diabetesequilibrado 69

EL CORDERO

Kofte — Char-grilled beef and lamb mince kofte’s, flour tor tzatziki & sumac onions.

estimativa≈ 620 kcal25 g hidratosadequado para diabetesequilibrado 69

COSTILLAS – SPARE RIBS

Spare Ribs — Slow cooked spare ribs, BBQ souce.

estimativa≈ 680 kcal22 g hidratosequilibrado 66

ESTOFADO VASCO A

Basque Beef Stew — Basque style stew of tender beef.

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 74

ALBÓNDIGAS

Spanish Meatballs — Spanish style meatballs in our tomato sauce.

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 70

RINONES AL JEREZ

Lamb Kidneys — Lamb kidneys sauteed in fresh cream & sherry.

estimativa≈ 320 kcal8 g hidratosadequado para diabetesequilibrado 67

ENSALADA MIXTAvegan, vegetarian

Mixed Salad — Fresh mixed salad leaves, olives, tomatoes, onions, cucumbers,

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 66

ENSALADA GRIEGAvegetarian

Greek Salad — Greek Salad, tomatoes, cucumbers, aeogers. red onions, olives, and creamy feta

estimativa≈ 310 kcal14 g hidratosadequado para diabetesequilibrado 66

ENSALADA EL AGUACATEvegan, vegetarian

Avocado Salad — Avacado, fresh spinach, tomates and cucumbers, mixed nuts.

estimativa≈ 340 kcal16 g hidratosadequado para diabetesequilibrado 75

ENSALADA DE GRANADAvegetarian

Pomegranate Salad — Crumbled goats cheese with pomegranate, figs & mixed salad leaves.

estimativa≈ 280 kcal18 g hidratosadequado para diabetesequilibrado 66

ENSALADA DE CAPRESEvegetarian

Caprese Salad — Buffalo mozzarella, beef tomatoes,Homemade pesto

estimativa≈ 360 kcal8 g hidratosadequado para diabetesequilibrado 67

HALLOUM! A LA PLANCHAvegetarian

Grilled Halloumi — Char-grilled halloumi cheese, mix salad leaves raspbery sauce.

estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 70

GOAT’S CHEESE & TOMATO SALADvegetarian

Goat's Cheese and Tomato Salad — Deep fried breaded goat’s cheese with mixed salad leaves and slices of tomatoes.

estimativa≈ 410 kcal18 g hidratosadequado para diabetes

POLLO SESAMO FIDEOS

Chicken and Noodle Stir Fry — Chicken, seasonal veg & noodle stir fry.

estimativa≈ 580 kcal65 g hidratosequilibrado 77

CROQUETAS DE POLLO

Chicken Croquettes — Freshly homemade chicken croquettes.

estimativa≈ 350 kcal22 g hidratosadequado para diabetes

POLLO MARBELLA

Chicken, paprika, chorizo, sweet peppers, onions, white wine & fresh cream.

estimativa≈ 520 kcal14 g hidratosadequado para diabetesequilibrado 74

POLLO CON SALSA

Chicken with Mushroom Sauce — Chicken, mushrooms, sherry & fresh cream.

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 74

ALITAS DE POLLO

Chicken Wings — Chicken wings, homemade hot louisiana or bbq sauce.

estimativa≈ 450 kcal15 g hidratosadequado para diabetes

GOUIANS POLLO

Chicken Goujons — Freshly homemade, crispy chicken fillet goujans.

estimativa≈ 420 kcal20 g hidratosadequado para diabetes

char-grilled marinated chicken breast skewers

Grilled Chicken Breast Skewers

estimativa≈ 280 kcal6 g hidratosadequado para diabetesequilibrado 67

NEW BROCHETTAS DE POLLO

Chicken Brochettes

estimativa≈ 280 kcal6 g hidratosadequado para diabetesequilibrado 67

PAELLA DE MARISCOSpescatarian

Seafood Paella — Seafood paella.

estimativa≈ 750 kcal95 g hidratosequilibrado 77

CALAMARES ANDALUZApescatarian

Fried Squid Rings — Deep fried squid rings, aioli.

estimativa≈ 420 kcal18 g hidratosadequado para diabetes

PESCADO BLANCO FRITOpescatarian

Cod Tempura — Cod tempura, aioli, mushy peas.

estimativa≈ 580 kcal35 g hidratosadequado para diabetesequilibrado 73

BOQUERONESpescatarian

Anchovies in Vinegar — Anchovies in vinegar, baby potatoes.

estimativa≈ 320 kcal22 g hidratosadequado para diabetesequilibrado 65

MEJILLONES A LA MARINERApescatarian

Mussels Marinera — Mussels cooked in creamy white wine sauce.

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 70

GAMBAS PIL PILpescatarian

King prawns, sizing in a chilli & garlic extra virgin olive oil. (Served in a very hot iron skillet)

estimativa≈ 310 kcal6 g hidratosadequado para diabetesequilibrado 67

GAMBAS GABARDINApescatarian

Shrimp Tempura — Tempura king prawns, aioli.

estimativa≈ 450 kcal25 g hidratosadequado para diabetes

LUBINA – SEABASSpescatarian

Seabass Fillet — Fillet of Seabass, baby potatoes.

estimativa≈ 420 kcal25 g hidratosadequado para diabetesequilibrado 75

CHANQUETESpescatarian

Fried Whitebaits — Crispy deep fried whitebaits.

estimativa≈ 340 kcal15 g hidratosadequado para diabetes

PULPO A LA GALLEGApescatarian

Octopus a la Gallega — Galician style octopus with paprika, seasalt shavings and babby potatoes.

estimativa≈ 380 kcal28 g hidratosadequado para diabetesequilibrado 75

PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce and aioli.

estimativa≈ 480 kcal45 g hidratos

CHEESE PATATAS BRAVASvegetarian

Fried potatoes, tomato sauce, aioli & cheese.

estimativa≈ 580 kcal45 g hidratos

PATATAS BRAVAS CON HUEVOSvegetarian

Patatas Bravas with Eggs — Fried potatoes, tomato sauce, fried egg.

estimativa≈ 560 kcal45 g hidratos

FALAFELvegan

Freshly homemade Falafel’s, tortilla wraps & hummus.

estimativa≈ 620 kcal65 g hidratosequilibrado 66

GUISO DE LENTEJAS GOVvegan

Lentil Stew — Spanish style hearty lentil stew.

estimativa≈ 410 kcal48 g hidratosequilibrado 91

TORTILLA ESPAÑOLAvegetarian

Spanish Omelette — Spanish omelette, eggs, potatoes and onions.

estimativa≈ 450 kcal32 g hidratosadequado para diabetes

ESPINACAS CON GARBANZOSvegan

Spinach and Chickpeas — Sautéed spinach, chickpeas, tomato sauce.

estimativa≈ 320 kcal35 g hidratosadequado para diabetesequilibrado 87

TUMBETvegan

Aubergine, courgette, potatoes, peppers, with our rich tomato sauce.

estimativa≈ 380 kcal38 g hidratosadequado para diabetesequilibrado 70

CHAMPIÑONES AL AJILLOvegan

Garlic Mushrooms — Mushrooms sauteed in extra virgin olive oil with garlic

estimativa≈ 180 kcal8 g hidratosadequado para diabetes

JUDIAS VERDESvegan

Green Beans with Garlic — fresh green beans sauteed in extra virgin olive oil and garlic, sprinkled with sea salt.

estimativa≈ 140 kcal9 g hidratosadequado para diabetesequilibrado 66

PIMIENTOS DE PADRONvegan

Padron Peppers — Galician padron peppers pan fried in olive oil and sprinkled with maldon sea salt.

estimativa≈ 160 kcal7 g hidratosadequado para diabetesequilibrado 66

BERENJENAS GRATINADASvegetarian

Baked Aubergines — Aubergines baked in a tomatoes, onions, peppers, garlic & red wine, topped with cheaddr cheese.

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 70

Este menu ainda está correto?

93veggie
scoreestimativa

Tapas espanholas com variedade

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu tem opções vegetarianas como falafel, tumbet e estufado de lentilhas. Também servem patatas bravas e salada grega.

39 pratos vegetarianos e 18 veganos de 84

76dia
scoreestimativa

Variedade de tapas baixas em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece diversas opções de proteínas com baixos hidratos de carbono. Existem muitos pratos adequados.

64 adequado para diabetes · 84 pratos

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Prático

Morada: Church Road, A63 X880 Greystones
Horário: Seg12:00–22:00
Ter12:00–22:00
Qua12:00–22:00
Qui12:00–22:00
Sex12:00–22:30
Sáb12:00–22:30
Dom12:00–21:30
Contacto: +35312016990 ltgreystones@gmail.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), lastapas.ie/
Registo: completude 83 %, confiança 80 %

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