Sushi Mall
Het Hout 71, 9723 LB Groningen
Aberto agora · até 22:00
Japanesesushi
Menu
Fonte: site do restaurante, ler em 7 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 18 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
Nigiri
Zalm | Salmonpescatarian
Salmon Nigiri
estimativa≈ 450 kcal55 g hidratosequilibrado 69
Geflambeerde zalm met kaas | Flambéed salmon with cheesepescatarian
Flambéed Salmon Nigiri with Cheese
estimativa≈ 520 kcal55 g hidratosequilibrado 69
Tonijn | Tunapescatarian
Tuna Nigiri
estimativa≈ 420 kcal55 g hidratosequilibrado 65
Zoete garnaal rood | Sweet red shrimppescatarian
Sweet Red Shrimp Nigiri
estimativa≈ 430 kcal58 g hidratos
Garnaal | Shrimppescatarian
Shrimp Nigiri
estimativa≈ 410 kcal55 g hidratos
Krabbenpoot | Crablegpescatarian
Crab Leg Nigiri
estimativa≈ 400 kcal55 g hidratos
Paling | Freshwater eelpescatarian
Freshwater Eel Nigiri
estimativa≈ 550 kcal60 g hidratosequilibrado 69
Geflambeerde makreel | Flambéed mackerelpescatarian
Flambéed Mackerel Nigiri
estimativa≈ 480 kcal55 g hidratosequilibrado 69
Surfmossel | Arctic Surf Clampescatarian
Arctic Surf Clam Nigiri
estimativa≈ 410 kcal55 g hidratos
Zoete omelet | Sweet omeletvegetarian
Sweet Omelette Nigiri
estimativa≈ 480 kcal65 g hidratos
Gefrituurde tofu pocket/envelop | Deepfried tofu pockets/pouchesvegan
Deep Fried Tofu Pocket Nigiri
estimativa≈ 510 kcal58 g hidratosequilibrado 69
Temaki
Handrol met avocado, zeewier en omelet | Hand roll with avocado, seaweed and omelettevegetarian
Avocado, Seaweed and Omelette Temaki
estimativa≈ 380 kcal45 g hidratosadequado para diabetesequilibrado 66
Handrol met Ebi Fry, kani, avocado en viseitjes | Hand roll with Ebi Fry, kani, avocado and fish eggspescatarian
Ebi Fry, Kani and Avocado Temaki
estimativa≈ 460 kcal48 g hidratosequilibrado 75
Handrol met komkommer en paling | Hand roll with cucumber and water eelpescatarian
Cucumber and Eel Temaki
estimativa≈ 420 kcal45 g hidratosadequado para diabetesequilibrado 81
Handrol met komkommer, zalm en viseitjes | Hand roll with cucumber, salmon and fish eggspescatarian
Cucumber, Salmon and Fish Roe Temaki
estimativa≈ 390 kcal45 g hidratosadequado para diabetesequilibrado 76
Gunkan
Zalmtartaar | salmon tartarpescatarian
Salmon Tartar Gunkan
estimativa≈ 460 kcal55 g hidratosequilibrado 69
Tonijtartaar | Tuna tartarpescatarian
Tuna Tartar Gunkan
estimativa≈ 430 kcal55 g hidratosequilibrado 65
Garnaalkuit | Shrimp roepescatarian
Shrimp Roe Gunkan
estimativa≈ 440 kcal55 g hidratos
Zeewier | seaweedvegan
Seaweed Gunkan
estimativa≈ 380 kcal58 g hidratos
Maki
Avocadovegan
Avocado Maki
estimativa≈ 350 kcal50 g hidratos
Komkommer | Cucumbervegan
Cucumber Maki
estimativa≈ 220 kcal35 g hidratos
Sushi roll met avocado en omelet | Sushi roll with avocado and omelettevegetarian
Avocado and Omelette Maki
estimativa≈ 310 kcal38 g hidratos
Sushi roll met banaan en Oreo | Sushi roll with banana and Oreovegetarian
Banana and Oreo Maki
estimativa≈ 420 kcal65 g hidratospesado 42
Sushi roll met avocado, crabstick en viseitjes | Sushi roll with avocado, crab stick and fish eggspescatarian
Avocado, Crabstick and Fish Roe Maki
estimativa≈ 340 kcal38 g hidratos
Sushi roll met Ebi Fry | Sushi roll with Eby Frypescatarian
Ebi Fry Maki
estimativa≈ 410 kcal42 g hidratos
Sushi roll met tempurabeslag | Sushi roll with tempura batterpescatarian
Tempura Batter Maki
estimativa≈ 380 kcal45 g hidratos
Sushi rol met avocado,tempurabeslag en sesamsaus | Sushi roll with avocado, tempura batter and sesame saucevegetarian
Avocado and Tempura Maki with Sesame Sauce
estimativa≈ 460 kcal44 g hidratos
Sushi roll met avocado en zalm | Sushi roll with avocado and salmonpescatarian
Avocado and Salmon Maki
estimativa≈ 360 kcal38 g hidratos
Sushi roll met zalm en gesmolten kaas | Sushi roll with salmon and melted cheesepescatarian
Salmon and Melted Cheese Maki
estimativa≈ 430 kcal38 g hidratos
Sushi roll met avocado, crabstick en paling | Sushi roll with avocado, crab stick and freshwater eelpescatarian
Avocado, Crabstick and Eel Maki
estimativa≈ 410 kcal38 g hidratos
Pittige sushi roll met tonijn en avocado | Spicy sushi roll with avocado and tunapescatarian
Spicy Tuna and Avocado Maki
estimativa≈ 350 kcal38 g hidratos
Sushi roll met bief en avocado | Sushi roll with beef and avocado
Beef and Avocado Maki
estimativa≈ 380 kcal38 g hidratos
Sushi roll met carpachio, pijnboompitten en avocado | Sushi roll with carpachio, pine nuts en avocado
Carpaccio, Pine Nuts and Avocado Maki
estimativa≈ 410 kcal38 g hidratos
Sushi roll met gefrituurde kip en avocado | Sushi roll with fried chicken and avocado
Fried Chicken and Avocado Maki
estimativa≈ 450 kcal42 g hidratos
Sushi rol met avocado, mango en zalm | Sushi roll with avocado, mango and salmonpescatarian
Avocado, Mango and Salmon Maki
estimativa≈ 370 kcal45 g hidratos
Sushi rol met bacon, omelet and gebakken uien | Sushi roll with bacon, omelette and fried onions
Bacon, Omelette and Fried Onion Maki
estimativa≈ 480 kcal42 g hidratos
Sushi rol met gerituurde garnalen en avocado | Sushi roll with deep fried shrimps and avocadopescatarian
Deep Fried Shrimp and Avocado Maki
estimativa≈ 440 kcal42 g hidratos
Salads & Soups
Zeerwiersalade | Seaweed Saladvegan
Seaweed Salad
estimativa≈ 120 kcal15 g hidratosadequado para diabetesequilibrado 67
Kipsalade | Chicken Salad
Chicken Salad
estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 67
Zalmsalade | Salmon Saladpescatarian
Salmon Salad
estimativa≈ 310 kcal12 g hidratosadequado para diabetesequilibrado 67
Salade met mango en garnalen | Salad with mango and shrimpspescatarian
Mango and Shrimp Salad
estimativa≈ 280 kcal22 g hidratosequilibrado 71
Zoetzure komkommersvegan
Sweet and Sour Cucumber
estimativa≈ 80 kcal12 g hidratosadequado para diabetes
De Japanse vissoep | The Japanese Fish Souppescatarian
Japanese Fish Soup
estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 73
De japanse Sojabonen Soep | The Japanese Soybean Soupvegan
Japanese Soybean Soup
estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 78
Tomatensoep | Tomato Soupvegetarian
Tomato Soup
estimativa≈ 160 kcal18 g hidratosadequado para diabetesequilibrado 67
Salade met crabsticks, appel en sesamsaus | Salad with crablegs, apple and sesame saucepescatarian
Crabstick, Apple and Sesame Salad
estimativa≈ 310 kcal20 g hidratosadequado para diabetes
Salade met carpaccio en truffeldressing | Salad with carpaccio and truffle sauce
Carpaccio and Truffle Salad
estimativa≈ 350 kcal10 g hidratosadequado para diabetesequilibrado 70
Grilled
Stukjes kip in teriyakisaus | Pieces of chicken in teriyaki sauce
Chicken Teriyaki
estimativa≈ 450 kcal25 g hidratos
Kipspiesjes | Chicken skewers
Chicken Skewers
estimativa≈ 220 kcal4 g hidratosadequado para diabetesequilibrado 67
Japanse dumplings met kip| Japanese chicken dumplings
Chicken Dumplings
estimativa≈ 320 kcal28 g hidratosequilibrado 71
Gegrilde Zalm | Grilled salmonpescatarian
Grilled Salmon
estimativa≈ 420 kcal5 g hidratosadequado para diabetesequilibrado 71
Gegrilde Tonijn | Grilled tunapescatarian
Grilled Tuna
estimativa≈ 380 kcal4 g hidratosadequado para diabetesequilibrado 66
Stukjes bief in teriyakisaus | Pieces of beef in teriyaki sauce
Beef Teriyaki
estimativa≈ 520 kcal22 g hidratos
Bief in pepersaus | Beef in pepper sauce
Beef in Pepper Sauce
estimativa≈ 580 kcal12 g hidratosadequado para diabetesequilibrado 71
Pangafiletpescatarian
Grilled Panga Fillet
estimativa≈ 320 kcal4 g hidratosadequado para diabetesequilibrado 66
Biefrolletjes met kaas en mosterd | Beef rolls with cheese and mustard
Beef Rolls with Cheese and Mustard
estimativa≈ 380 kcal8 g hidratosadequado para diabetesequilibrado 66
Lamb skewer
estimativa≈ 240 kcal3 g hidratosadequado para diabetesequilibrado 67
Lamb chop
estimativa≈ 480 kcal4 g hidratosadequado para diabetesequilibrado 71
Shrimp skewerpescatarian
estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 73
Fried
Shrimp croquettepescatarian
estimativa≈ 210 kcal18 g hidratosadequado para diabetes
Tempura garnalen | Shrimp Tempurapescatarian
Shrimp Tempura
estimativa≈ 320 kcal22 g hidratosadequado para diabetes
Gefrituurde garnalen | Fried shrimppescatarian
Fried Shrimp
estimativa≈ 350 kcal18 g hidratosadequado para diabetes
Fried squid ringspescatarian
estimativa≈ 310 kcal15 g hidratosadequado para diabetes
Gebakken banaanvegan, vegetarian
Fried Banana
estimativa≈ 280 kcal35 g hidratos
Zoete aardappel tempuravegan, vegetarian
Sweet Potato Tempura
estimativa≈ 260 kcal28 g hidratos
Gefrituurde dumplings met kaas | Fried cheese dumplingsvegetarian
Fried Cheese Dumplings
estimativa≈ 420 kcal25 g hidratosadequado para diabetes
Mini loempia | mini spring rollvegetarian
Mini Spring Roll
estimativa≈ 210 kcal18 g hidratos
Sesamballetjes met gecondenseerd melk | Sesame balls with condensed milkvegetarian
Sesame Balls with Condensed Milk
estimativa≈ 450 kcal55 g hidratospesado 37
Rundvlees kroket 3 st. | Deep fried beef croquettes 3 p.
Beef Croquettes
estimativa≈ 480 kcal30 g hidratos
Gefrituurde kip | Fried chicken
Fried Chicken
estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 71
Zoetzure kip
Sweet and Sour Chicken
estimativa≈ 620 kcal45 g hidratos
Fried chicken wing
estimativa≈ 280 kcal8 g hidratosadequado para diabetesequilibrado 67
Gefrituurde buikspek | Fried pork belly
Fried Pork Belly
estimativa≈ 680 kcal12 g hidratosadequado para diabetesequilibrado 71
Duck breast fillet
Fried Duck Breast
estimativa≈ 520 kcal10 g hidratosadequado para diabetesequilibrado 71
Fries with mayonnaisevegetarian
estimativa≈ 480 kcal45 g hidratos
Dutch deep fried hot dog
estimativa≈ 350 kcal25 g hidratosadequado para diabetes
Japanese appel dumplings 6 st. | Japanese apple dumplings 6 p.vegetarian
Japanese Apple Dumplings
estimativa≈ 420 kcal60 g hidratospesado 43
Spicy chicken tender
estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 67
Wok
Champignonsvegan, vegetarian
Wok Mushrooms
estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 66
Courgettevegan, vegetarian
Wok Zucchini
estimativa≈ 160 kcal10 g hidratosadequado para diabetesequilibrado 66
Vegetable mixvegan, vegetarian
Wok Vegetable Mix
estimativa≈ 320 kcal25 g hidratosadequado para diabetesequilibrado 65
Sojabonen | Soybeansvegan, vegetarian
Wok Soybeans
estimativa≈ 210 kcal15 g hidratosadequado para diabetesequilibrado 86
Mosselenpescatarian
Wok Mussels
estimativa≈ 380 kcal18 g hidratosadequado para diabetesequilibrado 69
Inksvis | Squidpescatarian
Wok Squid
estimativa≈ 350 kcal15 g hidratosadequado para diabetesequilibrado 72
Kip in knoflooksaus | Chicken in garlic sauce
Chicken in Garlic Sauce
estimativa≈ 450 kcal22 g hidratosequilibrado 66
Garnalen met knoflook en Yakinikusaus | Shrimps with garlic and Yakiniku saucepescatarian
Shrimp with Garlic and Yakiniku Sauce
estimativa≈ 420 kcal20 g hidratosadequado para diabetesequilibrado 66
Geroosterde varkensvlees
Roasted Pork
estimativa≈ 520 kcal12 g hidratosadequado para diabetesequilibrado 71
Rice and Noodles
Gebakken rijst | Fried ricevegetarian
Fried Rice
estimativa≈ 650 kcal75 g hidratos
Gebakken rijst met kip | Fried rice with chicken
Fried Rice with Chicken
estimativa≈ 720 kcal72 g hidratosequilibrado 67
Vegetarische noodles| Vegetarian Noodlesvegetarian
Vegetarian Noodles
estimativa≈ 580 kcal65 g hidratosequilibrado 67
Vegetarische udon soepvegetarian
Vegetarian Udon Soup
estimativa≈ 410 kcal60 g hidratosequilibrado 65
Side Orders
Tunapescatarian
estimativa≈ 160 kcal0 g hidratosadequado para diabetesequilibrado 79
Salmonpescatarian
estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 67
Mix of tuna and salmonpescatarian
Tuna and Salmon Mix
estimativa≈ 170 kcal0 g hidratosadequado para diabetesequilibrado 79
Poké Bowls
Garnalen, komkommer, wortel, mais, wakame, edamame bonen, sesam en sushi rijstpescatarian
Shrimp Poké Bowl
estimativa≈ 550 kcal65 g hidratosequilibrado 82
Zalm, komkommer, mais, wortel, wakame, edamame bonen, sesam en sushi rijstpescatarian
Salmon Poké Bowl
estimativa≈ 580 kcal65 g hidratosequilibrado 82
Kip, komkommer wortel, mais, wakame, edamame bonen, sesam en sushi rijst
Chicken Poké Bowl
estimativa≈ 560 kcal65 g hidratosequilibrado 82
Komkommer, avocado, wortel, mais, wakame, edamame bonen, sesam, tamago en sushi rijstvegetarian
Vegetable Poké Bowl
estimativa≈ 520 kcal68 g hidratosequilibrado 74
Afhaalboxen en -menu's
Crispy maki (2 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Salmon maki (4 st.) en Avocado-omelet maki (2 st.)
Mixed Sushi Maki Box
estimativa≈ 780 kcal85 g hidratosequilibrado 70
Kappa maki (6 st.), Crispy maki (6 st.), Avocado-omelet maki (4 st.) en Banana-oreo maki (4 st.)vegetarian
Vegetarian Sushi Maki Box
estimativa≈ 850 kcal110 g hidratos
Sake temaki (1 st.), California temaki (1 st.), Kappa maki (3 st.), Tuna maki (3 st.), Sake maki (3 st.), Ebiko gungan (1 st.), Sake gungan (1 st.), Tuna gungan (1 st.), Sake nigiri (2 st.), Cheese salmon nigiri (2 st.) en Maguro nigiri (2 st.)
Sushi Assortment (Temaki, Maki, Gungan, Nigiri)
estimativa≈ 950 kcal110 g hidratosequilibrado 69
Ebi tempura maki (8 st.), Spicy tuna maki (8 st.), Chicken maki (8 st.), Beef maki (4 st.) en Unagi maki (4 st.)
Sushi Assortment (Maki)
estimativa≈ 1100 kcal130 g hidratosequilibrado 68
Sake maki (9 st.), Kappa maki (9 st.), Tuna maki (9 st.), California maki (8 st.), Beef maki (8 st.), Crispy maki (8 st.), Salmon maki (8 st.), Sake nigiri (6 st.), Tuna nigiri (6 st.)
Sushi Assortment (Maki and Nigiri)
estimativa≈ 1600 kcal210 g hidratospesado 36
California maki (2 st.), Chicken maki (2 st.), Tuna maki (3 st.), Kappa maki (3 st.), Sake maki (3 st.), Hosomaki (3 st.) en Chicken teriyaki
Sushi and Chicken Teriyaki Combo
estimativa≈ 850 kcal95 g hidratosequilibrado 65
California maki (2 st.), Sake maki (6 st.), Tuna maki (6 st.), Kappa maki (6 st.), Crispy maki (2 st.), Gyoza (3 st.), Gefrituurde inktvisringen (3 st.) en Hosomaki (3 st.)
Sushi, Gyoza and Fried Squid Combo
estimativa≈ 1200 kcal140 g hidratos
Salmon maki (2 st.), Avocado maki (2 st.), Sake maki (3 st.), Kappa maki (3 st.), Baked banana (2 st.), Ebi Fry (2 st.)
Sushi and Ebi Fry Combo
estimativa≈ 800 kcal70 g hidratosequilibrado 69
Este menu ainda está correto?
77dia
scoreestimativa
scoreestimativa
Opções com poucos hidratos de carbono
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece várias opções ricas em proteínas nos grelhados e fritos. As saladas e sopas também são boas alternativas.
43 adequado para diabetes · 107 pratos
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Prático
- Morada
- Het Hout 71, 9723 LB Groningen
- Horário
- SegfechadoTer16:00–22:00Qua16:00–22:00Qui16:00–22:00Sex16:00–22:00Sáb13:00–22:00Dom13:00–22:00
- Contacto
- +31507676078 info@sushi-mall.nl
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), sushi-mall.nl/
- Registo
- completude 67 %, confiança 84 %